Should You Eat Bananas During Pregnancy?

Eating bananas during pregnancy is considered safe, but there are a few things to consider when consuming this fruit. Bananas are a good source of vitamins and minerals, including potassium, vitamin C, and B vitamins. They are also a good source of dietary fibre. Pregnant women need to consume more fibre than those who are not pregnant because fibre helps prevent constipation. However, too much fibre can also cause constipation and other digestive issues.

In this article, we will discuss the safety of banana consumption during pregnancy, how much you should eat, and whether eating bananas during pregnancy is safe.

What are The Benefits of Eating Bananas During Pregnancy?

Eating bananas during pregnancy has many benefits for both mother and child.

1. A good source of nutrients

Bananas are a good source of essential nutrients like carbohydrates, dietary fiber, vitamins, and minerals, including potassium, vitamin C, and B. They are also a good source of dietary fibre.

2. Help with morning sickness

Bananas can help to settle the stomach and reduce nausea. Many pregnant women find that eating a banana in the morning helps to reduce their morning sickness.

3. Manage blood pressure levels

Bananas are rich in potassium, which is known to help manage hypertension and blood pressure levels during pregnancy. Potassium helps to counteract the effects of sodium, which can raise blood pressure.

4. Improve hemoglobin levels

Bananas can also improve hemoglobin levels in pregnancy. Eating bananas can also help boost iron levels in pregnant women who struggle with low iron levels and/or anemia during pregnancy.

5. Help reduce heartburn

Bananas are a natural antacid that can help relieve heartburn. This will help to reduce the chances of developing gastroesophageal reflux disease (GERD).

6. Lowers risk of edema

Edema, or water retention, is a common problem during the second and third trimesters of pregnancy. Bananas are rich in potassium, which helps regulate fluid balance in the body, reduce water retention and swelling in the body, lowering the risk of edema.

Why Avoid Banana During Pregnancy?

There are a few reasons why you might want to avoid eating bananas during pregnancy. Below are the three most common reasons:

1. Weight gain

Bananas are high in calories and sugar. If you are trying to avoid gaining weight during pregnancy, you may want to limit your banana intake.

2. Digestive issues

Eating bananas during pregnancy is generally safe, but they can cause digestive issues like constipation if consumed in excess due to the presence of tannic acid in them.

3. Allergies

Some people are allergic to bananas. If you have never eaten bananas before, it is best to avoid them during pregnancy.

You may also like: Do You Know Which Fruits Should Be Avoided During Pregnancy?

How Many Bananas Can You Eat Per Day?

There is no set amount of bananas you should or should not eat during pregnancy. However, most health professionals recommend eating two to three bananas per day. This amount will provide the nutrients needed without overloading the system. Pregnant women should also get enough other fruits and vegetables to meet their daily needs.

Is It Safe to Drink Banana Shake In Pregnancy?

Having a banana shake in pregnancy is generally safe. However, there are a few things to consider when making your shake.

1. Choose ripe bananas

Ripe bananas are easier to digest and are less likely to cause bloating and constipation.

2. Avoid adding too much sugar

Too much sugar can cause weight gain. Choose a natural sweetener like honey or agave nectar instead.

3. Avoid adding too much milk

Too much milk can cause digestive issues. Stick to a small amount or choose a non-dairy milk alternative.

4. Avoid adding too much fruit

Too much fruit can cause digestive issues. Stick to one or two bananas per shake.

5. Choose a healthy protein

Protein helps to keep you full and can help with muscle growth. Choose a healthy protein powder or add a handful of nuts or seeds.

When to Avoid Banana During Pregnancy?

Different women have different levels of tolerance for various foods. You should listen to your body and eat accordingly. If you find that eating bananas in pregnancy disagrees with you, it's probably best to avoid it.

There are also certain times when you should avoid eating bananas. Bananas are also high in sugar and can cause blood sugar spikes. If you're struggling with gestational diabetes, you'll want to avoid eating too many bananas. Of course, if you have any allergies to bananas, you'll want to avoid them entirely.

Generally, eating bananas in moderation during pregnancy is a good idea. You can enjoy one or two bananas daily, but don't go overboard.

Conclusion

When it comes to eating bananas during pregnancy, there are a few things to consider. Bananas are a good source of nutrients and can help with morning sickness, heartburn, iron deficiency, and water retention. However, they are also high in sugar and calories. You may want to limit your banana intake if you're trying to avoid weight gain. Ultimately, it's up to you to listen to your body and eat what feels right.

References

1. Ruspita, R., Rahmi, R. and Nurlela. (2022). Effect of consuming ambon banana on increasing hemoglobin levels in pregnant women. Science Midwifery

2. Jiwan S Sidhu, Tasleem A Zafar. (2018). Bioactive compounds in banana fruits and their health benefits. Food Quality and Safety

Trending Articles

Colostrum | thrush | thyroid symptoms in female | colic meaning

Popular Articles

weight loss stretch marks | back pain after delivery | stretch marks reason | how to increase breast milk after c section