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    Eating banana during pregnancy: Is it safe & in what quantity?

    Written on 26 July 2022

    Introduction

    Eating bananas during pregnancy is considered safe, but there are a few things to consider when consuming this fruit. Bananas are a good source of vitamins and minerals, including potassium, vitamin C, and B vitamins. They are also a good source of dietary fibre. Pregnant women need to consume more fibre than those who are not pregnant because fibre helps prevent constipation. However, too much fibre can also cause constipation and other digestive issues. In this blog post, we will discuss the safety of banana consumption during pregnancy, how much you should eat, and whether eating bananas during pregnancy is safe.

    Why Avoid Banana During Pregnancy?

    There are a few reasons why you might want to avoid eating bananas during pregnancy. Below are the three most common reasons:

    1. Allergies

    Some people are allergic to bananas. If you have never eaten bananas before, it is best to avoid them during pregnancy.

    1. Digestive issues

    Eating Bananas during pregnancy can cause constipation and problems like bloating. You may want to limit your banana intake during pregnancy if you have a history of digestive issues.

    1. Weight gain

    Bananas are high in calories and sugar. If you try to avoid gaining weight during pregnancy, you may want to limit your banana intake.

    How Many Bananas Can You Eat Per Day?

    There is no set amount of bananas you should or should not eat during pregnancy. However, most health professionals recommend eating two to three bananas per day. This amount will provide the nutrients needed without overloading the system. Pregnant women should also get enough other fruits and vegetables to meet their daily needs.

    What Are The Benefits Of Eating Bananas During Pregnancy?

    Eating bananas during pregnancy has many benefits for both mother and child.

    1. They are a good source of nutrients: Bananas are a good source of vitamins and minerals, including potassium, vitamin C, and B. They are also a good source of dietary fibre.

    1. They can help with morning sickness: Bananas can help to settle the stomach and reduce nausea. Many pregnant women find that eating a banana in the morning helps to reduce their morning sickness.

    1. They can help with constipation: The high fibre content in bananas can help to relieve constipation. People with constipation should eat two to three bananas per day.

    1. They can help with heartburn: Bananas are a natural antacid that can help relieve heartburn. This will help to reduce the chances of developing gastroesophageal reflux disease (GERD).

    1. They can help with weight gain: Bananas are a healthy source of calories and can help to prevent weight gain. Eating various healthy foods when pregnant is important, and bananas can be a part of a healthy diet.

    Is It Safe to Drink Banana Shake In Pregnancy?

    Having a banana shake in pregnancy is generally safe. However, there are a few things to consider when making your shake.

    1. Choose ripe bananas: Ripe bananas are easier to digest and are less likely to cause bloating and constipation.

    1. Avoid adding too much sugar: Too much sugar can cause weight gain. Choose a natural sweetener like honey or agave nectar instead.

    1. Avoid adding too much milk: Too much milk can cause digestive issues. Stick to a small amount or choose a non-dairy milk alternative.

    1. Avoid adding too much fruit: Too much fruit can cause digestive issues. Stick to one or two bananas per shake.

    1. Choose a healthy protein: Protein helps to keep you full and can help with muscle growth. Choose a healthy protein powder or add a handful of nuts or seeds.

    When to Avoid Banana During Pregnancy?

    Different women have different levels of tolerance for various foods. You should listen to your body and eat accordingly. If you find that eating bananas in pregnancy disagrees with you, it's probably best to avoid it.

    There are also certain times when you should avoid eating bananas. For example, if you're suffering from morning sickness, you might want to avoid bananas because they can worsen nausea.

    Bananas are also high in sugar and can cause blood sugar spikes. If you're struggling with gestational diabetes, you'll want to avoid eating too many bananas.

    Of course, if you have any allergies to bananas, you'll want to avoid them entirely.

    Generally, eating bananas in moderation during pregnancy is a good idea. You can enjoy one or two bananas daily, but don't go overboard.

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    Conclusion

    When it comes to eating bananas during pregnancy, there are a few things to consider. Bananas are a good source of nutrients and can help with morning sickness, constipation, and heartburn. However, they are also high in sugar and calories. You may want to limit your banana intake if you're trying to avoid weight gain. Ultimately, it's up to you to listen to your body and eat what feels right.

    You may also like: Confused what to eat during your pregnancy: Check out diet chart for 10 week pregnancy (mylofamily.com)

    References

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    Written by

    mittalikhurana

    mittalikhurana

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