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    When Can I Start Bending After C-Section: Expert Insights on C-Section Recovery

    When Can I Start Bending After C-Section: Expert Insights on C-Section Recovery

    Updated on 3 April 2024

    Welcome to the world of postpartum recovery! After undergoing a C-section, you may feel like your body is a bit of a mystery. And questions like when can I start bending after C-section or when can I sit on the floor after C-section may come to your mind. It's natural to have these questions and concerns, and we're here to help.

    In this article, we'll explore the ins and outs of bending after C section, so you can feel confident and informed as you navigate this exciting new chapter in your life.

    When Can I Start Bending After C Section?

    If you are wondering, when can I start bending after C-Section, then you need to take it easy and not be in a rush to do everything yourself, even if you feel fine. Most doctors recommend a recovery time of 4 to 6 weeks after the C-section. New moms are advised to rest and leave household chores to others during this time.

    As a C-section mom, you should not bend over to pick up things off the floor for the first 6 weeks. This is because when you bend over, a lot of pressure is exerted on your abdominal incision. The stitches may get ruptured, and you may also feel a lot of pain. Remember to bend with your knees rather than your waist if you must.

    You may also like: The Ultimate Guide to Having Sex After C Section

    What Happens During a C-Section?

    A C-section is a major surgical procedure done to help a mother deliver her baby safely. The procedure is performed under anesthesia, and the patient is kept under observation for a few days.

    During a C-section, the doctor makes incisions in the mother's abdomen till the uterus. These incisions are made through the skin, fat layer, fascia and uterus. Most incisions are small, but for some mothers, the doctors must make larger incisions to deliver the baby safely.

    After delivering the baby, doctors sew the top layers together, leaving the internal layers to heal independently. C-section moms need to be careful as it takes some time for the body to heal the internal layers on its own.

    You may also like: First Period After C Section: How Long Does It Last

    Why Is Bending Over After C Section So Critical?

    New moms often ask - can I bend after C-Section? and if so, then when can I bend after C-Section? The answer is yes, but not right away. New moms need time to recover as their body needs to heal from the surgery. As incisions are made from the abdomen to the uterus, they take time to heal.

    If you exert yourself after your C-section, you might rupture your stitches and start bleeding through your incision. Observe changes at your incision site like bleeding, oozing or severe pain. Seek proper medical attention if you experience any discomfort after your C-section.

    You may also like: Postpartum Complications: Everything You Need to Know

    When Can You Bend and Lift After a C-Section?

    Doctors usually recommend C-section moms avoid bending or lifting heavy things till about 6 weeks after the surgery. But this does not mean that you cannot bend at all. You can bend at your waist after you have completed 2 weeks postpartum. Just remember to avoid exerting pressure on the abdomen.

    The C-section recovery time differs from one mom to the other as some women have a faster healing system than others. This is especially true in the case of multiple pregnancies, as such moms need more recovery time than first-time moms. So don't hurry bending after C section; take time to recover.

    What Should New Moms Do If They Need to Bend and Can’t?

    In some situations, C-section moms can't avoid bending for the recommended 4 to 6 weeks. This happens when the moms do not have a good support system for their postpartum care.

    But there is no need to stress as you can follow these tips when you need to bend.

    1. Bend at the knees

    Avoid bending from your waist if you need to pick something from the ground. Instead, bend at your knees and slowly squat down. This position will help you to avoid putting pressure on your abdomen. While getting back up, use your arms and take the support of something steady. Remember to go down and come back up as slowly as you can.

    2. Take help from others

    Call in your friends and family to help with your daily chores. If you have an older child, get them to help you around the house.

    3. Use a grabber

    Buy it and use it whenever you need to reach up or pick something off the ground.

    When Should Postpartum Moms be Concerned About Bending After C Section?

    C-section moms should be vigilant about their health after the procedure. They should consult a doctor if they feel something is wrong with their health. Some physical signs that need immediate medical attention are pain and dizziness. New moms should also check their incision area regularly for any signs of swelling or bleeding. If these signs are ignored, it will lead to serious complications for the mother.


    1. When can I sit on the floor after C-section?

    It’s generally recommended to avoid sitting on the floor or performing any such activities that can exert excessive pressure on your abdominal area for the first 4-6 weeks. Allow your body to heal internally and externally before you resume daily functions. For a more personalized opinion, you can always ask your doctor.

    2. Can I do sit ups 6 months after C-section?

    Yes, you can do sit-ups after 6 months if you have recovered fully from the c-section and have received a green light from your doctor. But remember, avoid exercising and doing sit-ups until the first 6-8 weeks after the c-section. And when you do start your exercise regime, take it slow and exercise caution.

    Final Thoughts

    Now that you know the answer to the initial question- when can I start bending after C-section, you should allow your body the first 4-6 weeks to heal properly. Your doctor can advise you on when it's safe to start bending and other physical activities. It's essential to listen to your body and not push yourself too hard to avoid complications. Check out the Mylo family website to learn more about what you should and shouldn't do after your C-section.


    1. Miovech SM, Knapp H, Borucki L, Roncoli M, Arnold L, Brooten D. (1994). Major concerns of women after cesarean delivery. J Obstet Gynecol Neonatal Nurs.

    2. Sharpe EE, Booth JL, Houle TT, Pan PH, Harris LC, Aschenbrenner CA, Eisenach JC. (2019). Recovery of physical activity after cesarean delivery and its relationship with pain. Pain.

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    Written by

    sakshi prasad

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