Diet plays a very important role in nurturing your body specially after childbirth. Since you are a...

Dt. Mansi Goyal

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

Diet&Nutrition

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

New Mom Diet Plan – Month 13 Week 51

Mylo Rocket

<>Priyanka | Mylo Editor

Dietician Mansi Goyal

Here is a sample meal plan for an 11-month-old baby:



Here is a sample meal plan for an 11-month-old baby:   Diet for a 11 Month-Old – Week 2, Day 1 

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

HealthTips

The process of meeting all the needs that a baby may require during the growing up years

BabyCare

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Nutrition Tips

11 Month Old Baby Food Chart/Meal Plan – Week 2 

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has

12 Month Old Baby Food Chart/Feeding Schedule – Week 1  

The benefits of certain foods on fertility have been accepted since time immemorial. Many old wives&...

Kusum Sabharwal

The benefits of certain foods on fertility have been accepted since time immemorial. Many old wives' tales suggest that some food items help in conception more than others. However, it does not mean one cannot get pregnant if one is not consuming the

What to eat when trying to conceive

Whether you're just starting to think about a baby or have been trying to get pregnant for awhile, this is a safe space to discuss and ask questions along your journey.

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

Conception

Fertility Program for Natural Conception

As a pregnant woman, it is highly important to focus on your nutrition and diet - and what better wa...

watermelon in pregnancy has many advantages for pregnant women like relief from morning sickness. Also can watermelon cause miscarriage? To find out learn more in this article.

Watermelon In Pregnancy: Benefits, Risks & Nutrients | MyloFamily

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Discover the best foods to consume during pregnancy for a healthy mom and baby.

Pregnancy Best Foods

Watermelon In Pregnancy: Benefits, Risks & Nutrients

Here is a sample chart that you can use as a guideline for your eight-month-old baby.



Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 3, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 3 

Pregnancy is a beautiful journey for a woman; but it can also be daunting, especially if it is the f...

MyloFamily | Wondering why am I losing weight during pregnancy? Don't fret - we've got the answers. Here's all you need to know about pregnancy weight loss.  

Everything You Need to Know About Pregnancy Weight Loss

Weight Loss

An elevated level of glucose in the blood during pregnancy

Gestationaldiabetes

Childbirth, also known as labour and delivery, is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section

Labour&Delivery

Major complications that you may face during your pregnancy and after delivery.

ComplicationsInPregnancy

The importance of various types of exercises during your pregnancy that will help you stay fit and deliver a healhy baby

Exercise&Fitness

Sudden rise in blood pressure & swelling, mostly in the face, hands, & feet, along with high levels of protein in the urine that indicate kidney damage (proteinuria), or other signs of organ damage.

Preeclampsia

WeightGain

Eating a balanced and nutritious diet and exercising regularly are two of the most important things in staying healthy.

Diet & Exercise

Everything You Need to Know About Pregnancy Weight Loss 

There are many foods which a woman must avoid during pregnancy but pear is not one of them. Eating a...

There are a lot of vitamins, minerals, & other nutrients in pears. Learn about the benefits of pears in pregnancy in depth from this article

Pear in Pregnancy: Benefits, Risks & Guidelines | MyloFamily

Sudden urges to eat a particular type of food during pregnancy 

FoodCravings

Bloating occurs when the gastrointestinal (GI) tract is filled with air or gas

Gas&Bloating

Pear in Pregnancy: Benefits, Risks & Guidelines

Pregnancy is a precarious period wherein even the most mundane edibles should be viewed with suspici...

Lemon during pregnancy can be risky if consumed in excess by a pregnant woman, find out more about the benefits & risks of consuming lemon & lemon juice during pregnancy

Lemon During Pregnancy: Benefits & Risks | MyloFamily

Teething is the emergence of the primary (baby) teeth through a baby or child's gums

Teething

When you will conceive, you will be bombarded with several myths about pregnancies that you may find difficult to believe. All this information can be overwhelming, downright frightening and a lot of times misleading

PregnancyMyths

Tooth eruption is a process in tooth development in which the teeth enter the mouth and become visible.

Tooth Eruption

Lemon During Pregnancy: Benefits & Risks

The precarity of being pregnant becomes all the more prominent when deciding what to eat and what no...

There are a lot of benefits to using basil seeds during pregnancy. But there are some risks & side effects too. Learn everything here about eating sabja seeds during pregnancy

Sabja Seeds During Pregnancy: Benefits & Side Effects | Mylofamily

A condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

Constipation

Sabja Seeds During Pregnancy: Benefits & Side Effects

The name ice apple arouses curiosity among those unfamiliar with this fruit. Cooled ice apple, also ...

Learn the benefits & nutritional value of ice apples during pregnancy. Also, read about the risks & how to include palm fruit in the pregnancy diet

Ice Apple During Pregnancy: Benefits & Risks | MyloFamily

Ice Apple During Pregnancy: Benefits & Risks

Curd, otherwise known as yogurt is a common ingredient in Indian cuisine. Be it for skin or the enti...

A popular dairy product that is enjoyed by many people is yogurt. Learn the benefits & side effects of curd during pregnancy

Curd During Pregnancy: Benefits & Side Effects | MyloFamily

A set of instructions for preparing a particular dish, including a list of the ingredients required

Recipes

Curd During Pregnancy: Benefits, Side Effects & Precautions

When pregnant- eating healthily and being very vigilant about the type of food is right. Kiwi fruit ...

In all three trimesters of pregnancy, eating kiwis is not only healthy but also safe. Learn more about the kiwi fruit benefits in pregnancy

Kiwi Fruit Benefits in Pregnancy | MyloFamily

Benefits of Eating Kiwi Fruit During Pregnancy

When it comes to pregnancy, there are many things that women are advised to eat &ndash; and for a go...

During pregnancy, eating cauliflower can be good for both you and your unborn child's health. Learn more about the risks, effects & benefits of cauliflower in pregnancy

Cauliflower During Pregnancy: Effects, Risks & Benefits | MyloFamily

Cauliflower During Pregnancy: Effects, Risks & Benefits

Do you fear having sapota during pregnancy? Sapota fruit, also called Chikoo, is considered a super ...

Do you fear having sapota during pregnancy? To learn more about the benefits and side effects of chikoo in pregnancy

Chikoo In Pregnancy: Benefits & Side Effects | MyloFamily

 Chikoo In Pregnancy: Benefits & Side Effects

Do you want to eat drumstick during pregnancy? Read this article to know about the benefits of consu...

Want to eat drumsticks during pregnancy? Read about its benefits, how it helps your baby develop, how to incorporate it into your diet, and its Side effects

Drumstick During Pregnancy: Benefits & Side Effects | MyloFamily

Drumstick During Pregnancy: Benefits & Side Effects

You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. ...

Here is a sample chart that you can follow for making a healthy meal plan for your six-month-old baby. 

Indian Food Chart for Your 6-Month-Old Baby – Week 3 

Preconception nutrition plays a vital role in preparing your body for a healthy pregnancy because mo...

Nutrition before pregnancy is just as important as it is during pregnancy. Discover all the essential nutrients you should include in your diet and those you should avoid.

How Effective is Preconception Nutrition in Preparing Your Body for Pregnancy? 

Carrots are one of the healthiest vegetables around. Not only are they readily available, but they a...

Does eating carrots during pregnancy benefit the health of the mother and the baby? Learn more about the benefits & disadvantages in this article

Carrot During Pregnancy: Benefits & Disadvantages | MyloFamily

Carrot During Pregnancy: Benefits & Disadvantages

Most people think of sweet potatoes as a healthy food. But can pregnant women eat sweet potato? In t...

There are many benefits of sweet potato during pregnancy including the presence of carotenoids & their high glycemic index. Learn more about the risks & other side effects

Sweet Potato During Pregnancy: Benefits, Risks & Side Effects | MyloFamily

 Sweet Potato During Pregnancy: Benefits, Risks & Side Effects

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here&rsquo;s a diet plan for you which will nourish you. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Early Morning (7:00 am-8:00 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Herbal Milk/Tea 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Soaked Almonds (10) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Breakfast (8:30am-9:00am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Broken wheat upama / Daliya with lots of veggies 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid- Morning (10:00 am- 10:30 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Apple Or Pomegranate (1 medium size) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Lunch (12:30pm-1:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Chapatti (2) &amp; Red lentil / Masoor Dal with jeera 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass fresh buttermilk 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid-Evening (4:00pm-4:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Glass Milk with ghee &amp; sugar 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
 Evening (6:00pm-6:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Late Evening (8:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
15 ml Dashmool Kadha with equal quantity of water 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Dinner (8:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Multigrain thalipeeth with ghee 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Bedtime 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

<div class="BCX0 Ltr OutlineElement SCXW94040908" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
 
</div>

Here is a sample meal plan for an 11-month-old baby:

<img alt="" src="https://images.myloapp.in/webP_images/article_1653566693_1575573729.webp" style="width:100%" />

The benefits of certain foods on fertility have been accepted since time immemorial. Many old wives&#39; tales suggest that some food items help in conception more than others. However, it does not mean one cannot get pregnant if one is not consuming these foods. Scientists are still looking for the chord that connects food and fertility, but many swear by the uncanny bond between the two. 

Well, the extra nutritious diet will only do favours for you and your baby. Therefore, it is best to stuff your meals with healthy food items and remove the ingredients that hamper health and fertility. You don&#39;t need scientific proof to understand that eating a healthy, pre-pregnancy diet fuels your chances of becoming pregnant. 

<h2>Fertility-friendly diet</h2>

Some eatables are more beneficial than others when having a baby is your priority. Add the following list to your pre-pregnancy diet:

<ul>
	<li>
	<h3>Dairy products</h3>
	</li>
</ul>

Dairy food items are good not only for bones but also for reproductive health. So would-be parents, drink your milk and have yoghurt, cheese, and smoothies. Remember to stick to low-fat or fat-free options. Please do not overdo it, as the balance is vital for seeing the results. 

<ul>
	<li>
	<h2>Lean animal protein</h2>
	</li>
</ul>

Lean turkey, chicken, or beef are loaded with proteins and iron and largely contribute to conception. Iron is an essential nutrient that should be consumed in ample quantity to boost fertility. You can choose beans, tofu, or quinoa if you are a vegetarian, and ask for supplements from your doctor if needed. 

<ul>
	<li>
	<h2>Complex carbs</h2>
	</li>
</ul>

Always pick complex carbs like whole grains, beans, vegetables, and fruits compared to refined carbs like white bread, rice, refined cereals, or sugar-stuffed foods. Refined carbohydrates increase blood sugar and insulin, and increased insulin can cause an imbalance in the reproductive hormones and mess with menses. 

<ul>
	<li>Berries </li>
	<li>They contain antioxidants and protect your family from cellular damage and ageing. You can pick any berry of your choice strawberry, raspberry, or blueberry. By consuming this superfood item, you can increase your health and the odds of conception. </li>
</ul>

Beans play a major role in enhancing one&#39;s fertility. Throw beans into a salad, or make a vegetarian chilli. Experiment with beans in different dishes, and one will find themselves pregnant soon!Another very delicious item that can be a part of your diet is ice cream! A study has found that one or two daily servings of whole milk or whole milk products protect against ovulatory infertility. So, be happy and indulge in a lot of ice &ndash; cream. 

Apart from this, Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a B vitamin that a few studies have shown may improve ovulation. Make sure to share this salad with your man since higher doses of folate leads to healthier sperm.

So green leafy vegetables are good for both the woman and the man!

Pumpkin seeds are also very good if one wants to conceive. They are high in non&ndash;heme iron. Pumpkin seeds can be made yummy by toasting them in an oven for some time &ndash; have a crunchy and yummy snack.

<h2>Fertility busters</h2>

While some food items support fertility, other things hamper fertility and should not be included in the diet when planning to conceive. Remember NOT to consume these food items.

High-mercury fish

Too much mercury in the fish can hamper your chances of getting pregnant, like fresh tuna, swordfish king mackerel, fresh tuna, and shark. 

Trans-fats

These are unhealthy forms of fats and should not be consumed when one is trying to conceive. Researchers believe that if a woman&#39;s diet is full of transfats, then there is a high probability that the woman may develop ovulatory infertility. Please read the labels of packed items carefully to avoid them completely. Get healthy fats from olive oil, flaxseed, nuts, avocados, and more. 

One of the many things one should include in their diet is olive oil. Olive oil is a monounsaturated fat that helps increase insulin sensitivity and decrease inflammation throughout the body. 

<h2>Summary</h2>

We hope this article has been a good read and cleared your doubts about what to eat when trying to conceive. Fertility is no easy feat and requires the balance of many factors. While there are couples, who conceive on their first attempt, there are many more who struggle with conception. The right balance of diet and lifestyle will help you to achieve your goal in no time. 

References

Gaskins, A. J., &amp; Chavarro, J. E. (2018). Diet and fertility: a review. American Journal of Obstetrics and Gynecology, 218(4), 379&ndash;389. https://doi.org/10.1016/j.ajog.2017.08.010

Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., &amp; Krela-Kaźmierczak, I. (2021). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in Nutrition, 12(6). https://doi.org/10.1093/advances/nmab068

As a pregnant woman, it is highly important to focus on your nutrition and diet - and what better way to do this than by consuming fruits and vegetables? Fruits and vegetables that contain a rich amount of nutrients and minerals are extremely important to aid the pregnancy journey. One such fruit is watermelon. Wondering if can we eat watermelon in pregnancy? The answer is yes! There are many watermelon benefits in pregnancy, including the consumption of watermelon in pregnancy first trimester.

Watermelons contain a lot of vitamins - these include vitamin C, vitamin A, vitamin B6, magnesium and potassium. All of these aid pregnant women greatly - from combating cramps to allowing the muscles to relax and avoid the risk of premature contractions, watermelons are a great fruit to help expecting mothers reduce the risk of morning sickness, acidity and heartburn, and even keep them from feeling dehydrated. Craving watermelon during pregnancy? That might be a good thing! Let&#39;s take a look at watermelon benefits in pregnancy.

<h2>Nutrients in watermelon </h2>

Watermelons contain carbohydrates, minerals, vitamins and plant compounds that pregnant women require for a healthy pregnancy. Watermelons are also comprised of 91% water content, so it helps keep pregnant women hydrated and helps them fight nausea. A single serving of watermelon every now and then can be highly beneficial for pregnant women.

Rich in lycopene and lutein, they are a great source of antioxidants, helping the body fight infections and diseases. Antioxidants also help mitigate the risk of complications that may arise due to pregnancy, including preterm births. They contain vitamins A, C, and B6 - all of which contribute to better eye, brain and heart health. According to experts, the consumption of watermelon in pregnancy may also help in reducing the risk of pre-eclampsia.

<h2>Benefits of watermelon in pregnancy </h2>

There are several benefits of consuming watermelons during pregnancy. These include:

<ul>
	<li>
	Prevention of oedema because of the high-water content present in watermelons.
	</li>
	<li>
	Energizing fruit that helps keep morning sickness at bay.
	</li>
	<li>
	Prevention of dehydration.
	</li>
	<li>
	Easing muscle cramps.
	</li>
	<li>
	Prevention of skin pigmentation and cleansing of the body.
	</li>
</ul>

<ul>
	<li>
	Strengthens immunity for both, the expecting mother and the growing foetus.
	</li>
	<li>
	Helps treat constipation, poor bowel movements, and diarrhoea.
	</li>
	<li>
	Keeps skin hydrated, therefore helps to avoid dry skin issues.
	</li>
	<li>
	Helps to cure any infections in the urinary tract.
	</li>
	<li>
	Has anti-bacterial properties.
	</li>
</ul>

<ul>
	<li>
	Helps promote good eye health.
	</li>
	<li>
	Allows the foetus to grow and develop well.
	</li>
	<li>
	Easing digestive issues like acidity and heartburn.
	</li>
</ul>

<h2>May reduce the chance of adverse effects or pregnancy problems </h2>

Watermelon has a lot of water content, and regular consumption can help pregnant women reduce issues associated with diarrhoea, constipation or even haemorrhoids. Regularly eating watermelons is also great for avoiding complications that may arise with pregnancy.

<h2>How to eat watermelon during pregnancy </h2>

Did you know there are so many ways to consume watermelon? Other than just cutting it up and eating it like a fruit, you can prepare watermelon juice, and lemonade, eat it in a salad, or salsa, or even make popsicles!

<h2>Safety concerns </h2>

Typically, the consumption of watermelon during pregnancy is considered safe. However, since watermelons are low in fibre, they may lead to a spike in the body&#39;s sugar levels - so if you have the risk of issues with high sugar, you may want to cut down on your watermelon intake. It is also important to ensure the watermelons have been washed and cut properly before ingesting. Make sure the watermelon has been properly refrigerated before consumption.

<h2>Frequently asked questions </h2>

1. Is watermelon hot or cold for the body? 

Watermelon has a cooling effect on the body since it contains high water content. It also helps to remove toxins from the body.

2. Is watermelon a source of colds and coughs? 

Consuming watermelons helps the body get a lot of extra fluids as well as vitamins. Watermelons are known to contain antioxidants called lycopene which help keep illnesses at bay and help mitigate the risk of catching infections. This also helps in reducing any risk of respiratory inflammations.

3. Can watermelon cause miscarriage? 

Watermelons are generally safe to consume during pregnancy and consumption of watermelon in pregnancy is not linked to miscarriages.

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1653555154_1345865750.webp" style="width:100%" />

Pregnancy is a beautiful journey for a woman; but it can also be daunting, especially if it is the first time a woman is going through it. While it is common to put on weight during pregnancy considering you are eating for two, many women also experience pregnancy weight loss.

During pregnancy, it becomes important to watch your weight - not just from a putting-on-weight perspective, but also from a losing-weight perspective. Generally, doctors don&#39;t recommend that women lose weight during their pregnancy unless they are obese or have health problems. But for some women, losing weight might happen naturally. Excess weight gain or weight loss could be harmful to the development of the baby.

Do you often find yourself questioning why am I losing weight during pregnancy? Here&#39;s all you need to know about pregnancy weight loss.

<h2>Can you lose weight during pregnancy? </h2>

Although it&rsquo;s common for women to gain 10-15 kg weight during pregnancy, some women may also lose weight during pregnancy. It is especially common for women to lose weight during the first trimester of pregnancy because of morning sickness, nausea and vomiting. Typically, it is suggested that women maintain a BMI under 30 during their pregnancy.

If you end up losing weight between 5-10% of your total body weight during pregnancy, it might be a cause for concern. One of the most common reasons for losing weight during pregnancy is regular exercise and diet, but your body will be able to tell if the weight loss is normal or unusual. If unusual, please consult your doctor immediately.

<h2>What causes weight loss during pregnancy? </h2>

There are some general reasons for weight loss during pregnancy. These include a well-balanced diet or regular exercise. However, the body may lose weight because of concerning reasons as well.

If you are asking yourself, why am I losing weight during pregnancy 2nd trimester, there could be some reasons such as poor development of the baby&#39;s growth, hypertension induced by pregnancy, or the body undergoing pre-eclamptic conditions.

During the first 6-12 weeks of pregnancy, it is common for women to experience morning sickness. This causes women to feel nauseated and vomit, leading to the consumption of lesser calories because of the vomiting. Many women become averse to specific kinds of foods during this time and generally eat lesser fearing they will throw up. Losing weight during pregnancy due to morning sickness is perfectly fine unless the weight loss is more than 5-10% of a pregnant woman&#39;s overall body weight.

If you are wondering, why am I losing weight during pregnancy 3rd trimester, common reasons at this stage include increased frequency of taking bathroom breaks, loss of amniotic fluid from the body, or increased levels of physical activity.

You May like: <a href="http://How Fetal Weight May Affect The Mother's Weight Throughout The Pregnancy?">How Fetal Weight May Affect The Mother&#39;s Weight Throughout The Pregnancy?</a>

<h2>How do I track my weight during pregnancy? </h2>

It is normal to track one&#39;s weight during pregnancy. One way to do this is by tracking monitoring and logging your weight daily on the weight scale. To determine how much weight you have lost or put on, you will be able to subtract the weight from one day&#39;s weight by comparing it to another day&#39;s weight.

<iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/slshOdiC8r8" title="YouTube video player" width="315"></iframe>

<h2>Will it affect my baby if I lose weight during pregnancy? </h2>

While losing a little weight to get your body in shape is fine, losing too much weight during pregnancy is not good for the baby. Firstly, losing weight depends on how much you weigh, and if your doctor has asked you to shed some kilos to have a healthy pregnancy. This can be done by eating right and exercising. Brisk walking, yoga, or light sports without impact can be healthy ways to lose weight and are usually recommended.

However, if you lose too much weight, it might affect the baby&#39;s development. Weight loss might deny healthy nutrients to your developing foetus. Too much weight loss might put the baby&#39;s growth in danger and lead to a newborn who is too small or could even lead to <a href="https://mylofamily.com/article/preterm-labor-meaning-symptoms-causes-25428?">preterm</a> birth.

<h2>What to do if you&rsquo;re losing weight during pregnancy? </h2>

If you find yourself losing too much weight during pregnancy, it is wise to call your doctor. Pregnancy weight loss could be associated with reasons like hypertension or <a href="https://mylofamily.com/article/what-is-preeclampsia-45072?">pre-eclampsia</a>, conditions that could hamper the baby&#39;s growth. Typically, women don&#39;t lose weight beyond the first trimester; so if you find yourself losing weight during the 2nd or the 3rd trimester, then check with a doctor or nutritionist.

There are many foods which a woman must avoid during pregnancy but pear is not one of them. Eating a pear in pregnancy is absolutely safe and nutritious. There are a lot of vitamins, minerals, &amp; other nutrients in pears. In this article, we will discuss about the benefits of eating pear in pregnancy in depth.

<h2>Is eating pears safe during pregnancy? </h2>

Can I eat pear during pregnancy? Yes, pears are generally safe for pregnant women to eat. However, as with any food, it&#39;s important to wash pears thoroughly before eating them. You may also want to avoid eating an extremely ripe pear in pregnancy as it may contain bacteria that could harm your baby.

If you&#39;re looking for a delicious and nutritious fruit to add to your pregnancy diet, pears are a great option! Just be sure to wash them well and avoid eating pears that are too ripe.

<h2>Health benefits of pears during pregnancy </h2>

Are you pregnant and looking for delicious and nutritious fruit to add to your diet? If so, you may want to consider eating a pear in pregnancy! Here are some top benefits of pears in pregnancy:

<ul>
	<li>Pears are a great source of fiber, vitamin C, and potassium, and they can offer some health benefits during pregnancy. They are low in calories and have high nutritional value, making them perfect for consumption during pregnancy.</li>
	<li>Pear is rich in vitamin C which is important for both your health and your baby&#39;s heart health.</li>
	<li>The fiber in pears can also help to reduce your risk of constipation which is one of the most common concerns during pregnancy.</li>
	<li>Additionally, eating pear fruit during pregnancy provides a good source of antioxidants, which can help to protect the cells from damage and aids in cell regeneration.</li>
</ul>

<h2>Risks of consuming pears during pregnancy </h2>

Pears are a delicious and nutritious fruit, but there are a few things to consider when eating them during pregnancy.

<ul>
	<li>Pears contain a compound called sorbitol, which can cause diarrhoea in some people. This can be a problem for pregnant women, who are already at risk for dehydration and diarrhoea. If you eat pears, be sure to drink plenty of water and other fluids to stay hydrated.</li>
	<li>Another concern with eating pears during pregnancy is the risk of pesticide exposure. Pears are often sprayed with pesticides, so it&#39;s important to wash them thoroughly before eating. You can also buy organic pears to avoid this exposure.</li>
	<li>Pears contain a fair amount of sugar. While sugar is not necessarily bad for you, eating too much of it can lead to the risk of gestational diabetes. If an expecting mother is at risk of developing gestational diabetes, they may want to limit her intake of pears (and other sugary fruits).</li>
	<li>Lastly, it&#39;s important to eat pears in moderation. Too much sorbitol can cause intestinal discomfort as it has a laxative effect. Furthermore, pregnant women should also make sure to get plenty of other fruits and vegetables in their diet for the best nutrition.</li>
</ul>

<h2>How many pears should a pregnant woman eat? </h2>

Pear fruit is good for pregnancy as it has high nutritional value while being low in calories. For expecting mothers, it is generally recommended to consume 1-2 mid-size pears per day. Eating more than that can lead to diarrhoea as pears have a laxative effect.

<h2>How should I select and store pears? </h2>

When you buy pears make sure they are firm and do not have any spots that may be indicative of rot. If the pears are not fully ripe, store them at room temperature until they are ripe. However, note that if a pear is too ripe (almost mushy) then discard it immediately. Store the pears in a paper or plastic bag and refrigerate them to make them last longer.

<h2>How can pears be added to your pregnancy diet? </h2>

Pears can be eaten as it is during pregnancy. They can be eaten as snacks with a side of peanut butter or hummus or in fruit bowls. Pears can be boiled and pureed to form pear sauces that are a great accompaniment to bread and cakes during the winter season. However, pears lose a lot of their nutrients when cooked for a long time. Hence, it is generally recommended to eat them as it is.

<h2>FAQs </h2>

<h3>Q1. Is it ok to eat pear skin when pregnant?</h3>

A1. Yes, it is generally safe to consume pears with their skin during pregnancy and in general. There are no studies that indicate any harmful effects of pear skin or nashpati during pregnancy. However, just like any other fruit or vegetable make sure the pear is thoroughly washed and cleaned before consumption.

<h3>Q2. Does eating pears create gas?</h3>

A2. Being high in sorbitol and fructose (fruit sugar), eating too many pears during pregnancy and in general can cause gas and bloat. Eating ripe or excessive pear in pregnancy may also lead to diarrhoea and stomach pains.

Pregnancy is a precarious period wherein even the most mundane edibles should be viewed with suspicion. The grapevine has a lot to say about the &lsquo;do&rsquo;s&rsquo; and &lsquo;don&rsquo;ts&rsquo; when pregnant; however, many statements lack evidence. In this article, we will discuss about eating lemon during pregnancy in its various forms, its benefits and risks.

<h2>Safety Concerns of Lemon during Pregnancy </h2>

Although there is limited research on the safety of lemon during pregnancy, the consensus is that lemons and other citrus fruits are safe and healthy to consume during pregnancy. When eaten in moderation, lemons can provide the perfect punch of essential vitamins, minerals, and nutrients that support maternal health and the baby&rsquo;s development. However, if you have been overindulging in lemons, then it is best to talk to your OBGYN.

<h2>Benefits of Lemon during Pregnancy </h2>

Lemon has numerous qualities that it makes an excellent pregnancy fruit. Some of its benefits for all mamas-to-be include the following &ndash;

<h3>1. Managing Nausea</h3>

Eating lemon or drinking lemon juice during pregnancy can help manage nausea. A study reveals that lemon is quite effective for relief from nausea and vomiting during pregnancy when ingested orally, and its merits are not limited to a mere placebo. Consequently, another 2014 research with a subject pool of 100 pregnant women found that lemon inhalation therapy could potentially mitigate mild-to-moderate nausea and vomiting.

<h3>2. Vitamin C: Immunity and Fetal Development</h3>

One small lemon contains 2 g of Vitamin C, an indispensable nutrient during pregnancy, as pregnant women are at a higher risk of being immuno-compromised. Studies show that Vitamin C is integral for the mother&rsquo;s health and the unborn baby&rsquo;s physique vis-&agrave;-vis weight and height.

<h3>3. Furthermore, Vitamin C also accelerates the absorption of iron, a crucial nutrient for a healthy pregnancy.</h3>

However, it is noteworthy to mention that pregnant women should not solely rely on lemons for their Vitamin C requirements, and it is vital to have a balanced diet comprising:

<ul>
	<li>Cereals and juices fortified with Vitamin C</li>
	<li>Brocolli</li>
	<li>Oranges</li>
	<li>Grapefruit</li>
	<li>Tomato</li>
	<li>Spinach and more</li>
</ul>

<h3>4. Folate: Neural Development of the Fetus</h3>

An average-sized lemon contains 6.38 micrograms of folate, an essential nutrient for pregnant women, as folate is necessary for the neural development of the growing fetus. According to the Food and Nutrition Board, mams-to-be require 600 mcg of folate from food and supplements, and lemons can be a great facilitator of this essential nutrient.

However, as with Vitamin C, pregnant women should not depend on lemons for their folate requirements. Some other sources of folate include:

<ul>
	<li>Breakfast cereals fortified with folate (Since 1998, the FDA has mandated that all bread, flour, pasta, rice, and cereals be fortified with 140 mcg of folate)</li>
	<li>Avocado</li>
	<li>Wheat germ</li>
	<li>White bread</li>
	<li>Spinach</li>
</ul>

<h2>Benefits of Lemon Water during Pregnancy </h2>

Hydration is essential in every stage of life, especially during pregnancy. Pregnant and breastfeeding women must consume an extra 300 millilitres of water daily, as their body weight and blood volume constantly fluctuate. Although more fluid might sound like a nightmare in pregnancy, it helps mitigate constipation and prevent urinary tract infections.

The benefits of lemon water during pregnancy are plenty. Adding lemon to water or drinking lemon water during pregnancy is completely safe. Furthermore, if somebody likes the taste and scent of lemon and adding it to plain water encourages them to drink more, then why not!

<h2>Risks of Lemon during Pregnancy </h2>

Although lemon consumption is typically safe in moderation for mamas-to-be. However, excessive consumption of lemon during pregnancy can be harmful.

<h3>1. Tooth Erosion:</h3>

Pregnant women are more susceptible to dental problems, such as cavities and periodontal diseases, and excessive consumption of lemon is known to damage<a href="https://www.ncbi.nlm.nih.gov/pubmed/24401351" rel="noreferrer noopener" target="_blank"> teeth</a>. The high citric acid content in lemon can cause severe erosion of dentin. Thus, moderation is the key when consuming citrus fruits, including lemon, during pregnancy or otherwise.

<h3>2. Heartburn:</h3>

Pregnant women are more prone to heartburn. The high citric acid content in lemons may exacerbate heartburn symptoms among mothers-to-be. However, the foods triggering heartburn are subjective, and one should not automatically assume that consuming citrusy things will aggravate their symptoms.

<h2>Reasons Why Pregnant Women Should Avoid Eating Too Many Lemons </h2>

Everything in excess can be a problem during pregnancy, and lemons are no exception. Consuming excessive lemon during pregnancy may cause dental issues, tooth erosion, and heartburn.

<h2>Lemon Recipes that are Safe for Pregnant Women </h2>

If you want to make your life more &lsquo;zesty&rsquo; by incorporating more lemons into your diet, some pregnancy-friendly lemon recipes include &ndash;

<ul>
	<li>Take one cup of Greek yoghurt and a few tablespoons of lemon juice combined with low-sugar granola and honey to make a lemon yoghurt parfait.</li>
	<li>Baked goods garnished with rind zest.</li>
	<li>Squeeze lemons as part of the salad dressing.</li>
	<li>Opt for lemon juice in meat marinates.</li>
</ul>

The precarity of being pregnant becomes all the more prominent when deciding what to eat and what not to eat. The spree of well-intentioned advice based on anecdotal evidence and age-old traditions can make taking a balanced diet all the murkier. However, some research goes a long way in gauging what is best for mamas-to-be. In this article, we will put under microscopic scrutiny one of the most accompaniments of culinary items in India, basil seeds or sabja seeds, and examine how safe are sabja seeds during pregnancy.

<h2>What are Basil/Sabja Seeds? </h2>

Basil seeds, alternatively known as sabja seeds or tukmaria seeds, have been an integral part of Ayurvedic and Chinese medicines. They are indigenous to the tropical regions of Africa and Asia. Basil seeds closely resemble sesame seeds in appearance, but the former is black. Sabja seeds are usually extracted from sweet basil, which is the plant most commonly used to season foods. Basil seeds cannot be eaten raw, as they are very to chew. Instead, they must be soaked in water for at least 15 minutes, after which the seeds produce a gelatinous mass.

<h2>Nutritional Value of Sabja Seeds </h2>

Mentioned below is the nutritional value for every 100 grams of sabja seeds &ndash;

<table border="1">
	<tbody>
		<tr>
			<td>
			Calories
			</td>
			<td>
			23
			</td>
		</tr>
		<tr>
			<td>
			Carbohydrates
			</td>
			<td>
			2.65 grams
			</td>
		</tr>
		<tr>
			<td>
			Dietary Fibre
			</td>
			<td>
			3.9 grams
			</td>
		</tr>
		<tr>
			<td>
			Calcium
			</td>
			<td>
			177 mg
			</td>
		</tr>
		<tr>
			<td>
			Potassium
			</td>
			<td>
			462 mg
			</td>
		</tr>
		<tr>
			<td>
			Iron
			</td>
			<td>
			3.17 mg
			</td>
		</tr>
		<tr>
			<td>
			Total Fat
			</td>
			<td>
			0.64 grams
			</td>
		</tr>
		<tr>
			<td>
			Sodium
			</td>
			<td>
			4 mg
			</td>
		</tr>
		<tr>
			<td>
			Sugar
			</td>
			<td>
			0.3 grams
			</td>
		</tr>
		<tr>
			<td>
			Folate
			</td>
			<td>
			68 ug
			</td>
		</tr>
		<tr>
			<td>
			Vitamin B6
			</td>
			<td>
			0.155 mg
			</td>
		</tr>
		<tr>
			<td>
			Riboflavin
			</td>
			<td>
			0.076 mg
			</td>
		</tr>
		<tr>
			<td>
			Water
			</td>
			<td>
			92.1 grams
			</td>
		</tr>
	</tbody>
</table>

<h2>Are Basil Seeds Safe to Consume during Pregnancy? </h2>

Although basil seeds are packed with important nutrients, their consumption is not usually recommended during pregnancy. The consensus among the medical community is that basil seeds can decrease the body&#39;s estrogen levels, which is a pivotal hormone during pregnancy. The role of estrogen is to assist in the formation of vessels in the fetus and transfer nutrients to the baby. Thus, decreased estrogen levels can hamper the baby&#39;s growth and development.

Furthermore, taking sabja seeds before a C-section delivery may cause excessive blood loss because basil seeds or supplements are known to thin the blood and slow the blood clotting process. Few animal studies show that holy basil supplements may negatively affect sperm and trigger contractions in pregnancy. Thus, it is best to avoid excessive consumption of basil seeds if you are trying to get pregnant or are pregnant.

<h2>Benefits of Basil Seeds during Pregnancy </h2>

Doctors recommend taking basil seeds in trace quantities, not more than two teaspoons occasionally. Some of the potential benefits of sabja seeds during pregnancy include the following &ndash;

1. Blood Sugar Control:

Sabja seeds or basil seeds can be a saviour for pregnant women with type 2 diabetes. Consuming basil seeds before meals can prevent the spike in blood sugar levels.

2. Curb Constipation:

Needless to say, constipation is a common problem during pregnancy; however, basil seeds can act as a natural remedy. Sabja seeds are high in dietary fibre, which may relieve constipation. Furthermore, some studies show that consuming basil seeds, which are rich in fibre, can also contribute to healthy gut microbiota.

3. Relief from Acidity:

Another problem that plagues pregnant women is acidity. Sabja seeds are renowned for their cooling effect and may provide instant soothing benefits to the stomach&#39;s lining and reduce burning sensations.

<h3>4. Instant Coolant:</h3>

Since time immemorial, sabja seeds have been used in Ayurvedic and other alternative medicine to pacify the stomach and body heat. Thus, occasionally drinking a basil seed smoothie or falooda can provide relief from the scorching heat if you are pregnant during summer.

<h2>Side Effects of Consuming Basil Seeds during Pregnancy </h2>

Despite their manifold health benefits, basil seeds and related supplements may adversely affect pregnant women. Some of its side effects for mamas-to-be are &ndash;

<ul>
	<li>Basil seeds may cause uterine contractions and thus are not recommended during the first trimester of pregnancy.</li>
	<li>As basil seeds are high in fibre, excessive consumption may cause diarrhoea or abdominal cramps.</li>
	<li>Basil seeds may slow down blood clotting and promote blood thinning. Thus, you must stop their consumption two weeks before your planned Cesarean delivery.</li>
	<li>Lastly, sabja seeds may tamper with the estrogen levels of pregnant women, potentially harming the fetus&#39; development.</li>
</ul>

Thus, the key is in moderation when it comes to taking sabja seeds during pregnancy. But, it is always optimal to consult your OBGYN regarding the do&#39;s and don&#39;t&#39;s of taking basil seeds when pregnant.

<h2>Frequently Asked Questions </h2>

<h3>1. Does eating basil seed affect the fetus?</h3>

Ans. Consuming basil seeds or sabja seeds during pregnancy may reduce estrogen levels. Estrogen is an integral hormone that helps form blood vessels in the fetus and transfers nutrients from mother to child. Reduction in estrogen can detrimentally affect the unborn child. Thus, basil seeds may potentially harm the fetus.

<h3>2. In terms of pregnancy, are sabja seeds hot or cold?</h3>

Ans. In terms of pregnancy, sabja seeds are cold.

<h3>3. Are basil seeds beneficial during menstruation?</h3>

Ans. Basil seeds may improve the regularity of menstruation while reducing cramps.

<iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/9HFfkmBAtg8" title="YouTube video player" width="315"></iframe>

The name ice apple arouses curiosity among those unfamiliar with this fruit. Cooled ice apple, also known as palm fruit, is highly consumed during summer and is recommended for pregnant women. But is it safe to have palm fruit during pregnancy? This article discusses the benefits and risks of eating ice apple during pregnancy.

<h2>What is the Palm Fruit or Ice Apple? </h2>

Ice apple or palm fruit, commonly known as &#39;nungu&#39; or &#39;nongu&#39;, is mostly found in southeast Asia and south India. Palm fruit vendors are a familiar sight in the streets of Tamil Nadu. The fruits grow in a bunch on palm trees known as Borassus flabellifer. The size of a matured palm fruit is similar to a coconut, and it has a black shell. Its colourless transparent jelly-like appearance gives it its name. The ice apple is filled with sweet water and is energising like coconut water. That is why consuming palm fruit during pregnancy is encouraged.

<h2>Nutritional Value of Ice Apples </h2>

The palm fruit is known for its health benefits. It is good for digestive ailments and regulates bowel movement. The high water content of the ice apple makes it popular during summer. It is low in calories and enriched with calcium and phytonutrients. Ice apple contains vitamins A, E, and B7, which are great for skin and hair. Consuming it in a moderate amount is advised to prevent dehydration in patients with diarrhoea and vomiting. Hence, it is also ideal to have ice apple during pregnancy to relieve the tiredness that accompanies pregnancy.

<h2>Are Palm Fruits Safe to Consume During Pregnancy? </h2>

Now, let us learn if it is safe to have ice apple during pregnancy. Eating ice apples during pregnancy is safe because the fruit is naturally grown and is a rich source of energy, folate, and vitamins. Some precaution is always good, especially during pregnancy. Before purchasing ice apples, make sure they are not sprayed with chemicals. As palm fruit spoils quickly, make sure what you buy from stores or the roadside is fresh. However, it is always good to consult your gynaecologist before introducing anything different to your diet during pregnancy.

<h2>Benefits of Ice Apple During Pregnancy </h2>

Pregnancy comes with unpleasant mornings. Trips to the bathroom for endless rounds of vomiting are hard to forget. Recurrent vomiting will make you exhausted, and this will be accompanied by plenty of acidity. Consuming ice apple in pregnancy alleviates such health issues. Food cravings that pregnant ladies usually experience can be solved by consuming nutrient-enriched low-calorie palm fruit in a moderate amount. Palm fruit also increases breast milk production and adds nutritional value. Babies who breastfeed have good immunity.

<h2>Risks of Ice Apples During Pregnancy </h2>

There are no known risks of consuming palm fruit during pregnancy; instead, there are plenty of benefits of consuming ice apple during pregnancy. However, as the fruit has glucose content, eat it in moderation. Please consult your doctor before consuming ice apple in pregnancy. Make sure to buy matured and ripe fruit to avoid digestion problems and stomach aches.

<h2>How to Include Palm Fruit in the Pregnancy Diet </h2>

Remember to buy fresh palm fruit and consume it soon. You may simply cut the flesh and mix it in a bowl with its water and have it. If you want to enjoy the eating process, go for the traditional style, which is more fun. Peel off the skin and slurp the sugary water inside. Chew the flesh properly before swallowing it. Those who like it spicy can sprinkle the fruit with chilli powder and a pinch of salt. Sometimes pregnant women crave sweets, and nungu kheer or a milkshake with this magical fruit can hit the spot.

<h2>How to Store Ice Apples? </h2>

As palm fruit spoils easily, always keep it refrigerated. Peel the fruit and store it in a tightly sealed container, or it will lose flavour and colour and spoil due to oxidation. Make sure you buy only fresh ice apple during pregnancy. One way to know if it is fresh is by checking the dark shell for shrinkage. If it was cut long ago, you would see signs of shrinking, such as dehydrated skin.

The name ice apple arouses curiosity among those unfamiliar with this fruit. Cooled ice apple, also known as palm fruit, is highly consumed during summer and is recommended for pregnant women. But is it safe to have palm fruit during pregnancy? This article discusses the benefits and risks of eating ice apple during pregnancy.

Discover Topics In

Ask your question about diet & nutrition

Get expert answers within 5 minutes for FREE only on Mylo App

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition

Pregnancy Journey

Diet & Nutrition

Weight Loss

Food Cravings

Pregnancy Journey

Diet & Nutrition

Diet & Nutrition

Pregnancy Best Foods

Pregnancy

Pregnancy Journey

Food Cravings

Pregnancy Best Foods

Diet & Nutrition

Diet & Nutrition

Pregnancy Best Foods

Pregnancy Journey

Popular Tools