For a healthy pregnancy, the diet of an expecting woman plays a crucial role in the well-being of th...

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

Diet&Nutrition

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Taking care of the safety and wellbeing of yourself and your baby

Safety&Care

Top 10 food items and beverages that one must completely avoid during pregnancy. 

As your baby completes 6 months, it is time to start the solid foods or semi-solid foods. So far she...

A woman who has just delivered a baby is also called a new mom

NewMom

fatherRole

The process of meeting all the needs that a baby may require during the growing up years

BabyCare

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

Introducing Solid Foods to your 6-month-old Baby? Here is a complete Food Chart along with some Nutritious Recipes

Diet plays a very important role in nurturing your body specially after childbirth. Since you are a...

Dt. Mansi Goyal

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making

New Mom Diet Plan – Month 18 Week 72

Dietician Mansi Goyal

Meta: Wondering when to start solid food for your baby? Check out this guide for everything you need...

Meta: Wondering when to start solid food for your baby? Check out this guide for everything you need to know about baby food safety, and recommended items.

An important developmental milestone in your baby&#39;s journey is to start with solid foods. A very positive effect of this milestone is that your baby gets introduced to many more feeding options, opening up more avenues for the healthy growth of your baby. Certain things should be considered important regarding starting with solids. 

Let&#39;s take a look:

<h2 style="text-align:justify">When is the right time to start solid food for babies? </h2>

Normally around 6 months is considered the right age to start with solids. However, each baby is different and you must look for the following telltale signs of your baby&rsquo;s readiness for solids foods:

<ul>
	<li style="text-align:justify">
	Baby can hold his head up.
	</li>
	<li style="text-align:justify">
	He looks interested while you are eating.
	</li>
	<li style="text-align:justify">
	Looking at the food coming towards him, he opens his mouth in excitement.
	</li>
	<li style="text-align:justify">
	He/she can move food from the tongue to the throat and is able to swallow.
	</li>
</ul>

<h2 style="text-align:justify">How to introduce solid food to babies? </h2>

Maximum nutrition at 6 months comes from milk, yet you can still start solids without getting much worried if the baby doesn&rsquo;t take a liking to solids right away. Few pointers on how to go about it are mentioned below:

<ul>
	<li style="text-align:justify">
	Feed with a small spoon.
	</li>
	<li style="text-align:justify">
	Start with very small portions.
	</li>
	<li style="text-align:justify">
	Most babies take time to develop the taste for food, so keep feeding the same food for a few days.
	</li>
	<li style="text-align:justify">
	Be prepared to clean up as the first few feeding sessions will most likely end up with most food spread on the baby&rsquo;s face, clothes, and hands.
	</li>
</ul>

<h2 style="text-align:justify">What are the best options? </h2>

There are no scientifically proven foods that are better to start off with, but here are a few points that you must keep in mind:

<ul>
	<li style="text-align:justify">
	Don&rsquo;t feed anything that could lead to choking.
	</li>
	<li style="text-align:justify">
	Cereals like rice and oatmeal are the easiest, to begin with.
	</li>
	<li style="text-align:justify">
	A few good and light options are Fruits and vegetables like bananas, apples, potatoes, and beans.
	</li>
	<li style="text-align:justify">
	Make sure to check with your pediatrician about starting poultry, meat, and fish.
	</li>
	<li style="text-align:justify">
	The first foods should be soft and mashed or cut into very small pieces.
	</li>
	<li style="text-align:justify">
	If you notice any kind of allergy to your baby&#39;s skin, watch out for any food that&rsquo;s making the baby uncomfortable.
	</li>
</ul>

<h3 style="text-align:justify">What changes to expect after baby starts consuming solids?</h3>

You can expect the following changes once you start giving solid foods to your baby:

<ul>
	<li style="text-align:justify">
	His potty will become more solid and also have a stronger smell.
	</li>
	<li style="text-align:justify">
	Finding chunks of undigested food in the potty is normal as the baby&rsquo;s digestive system is still underdeveloped and will take time to fully process the food.
	</li>
	<li style="text-align:justify">
	Reduce the quantity of solid food if the stools are extremely loose.
	</li>
</ul>

So, go ahead and begin this exciting phase which is the building block of healthy eating habits for your munchkin for life. 

References

<ul>
	<li>American Academy of Pediatrics: &quot;Parenting Corner Q&amp;A: Starting Solid Foods,&quot; &quot;How Do I Know if My Child is Eating Enough?&quot; &quot;Vitamin D Deficiency Clinical Report: Patient FAQs.&quot; </li>
</ul>

Solid Food for Your Baby: How to Introduce Them | MyloFamily

Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

Feeding

The process of offering food to the baby at scheduled interval

FeedingSchedule

A set of instructions for preparing a particular dish, including a list of the ingredients required

Recipes

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Nutrition Tips

You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. ...

You can prepare a meal plan or chart for your baby’s meals and follow it as much as possible. The cha

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

HealthTips

6-Month-Old Baby Food Chart/Meal Plan - Week 2 

Mylo Rocket

<>Priyanka | Mylo Editor

Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and ...

Growth is the progressive increase in the size of a child or parts of a child. Development is progressive acquisition of various skills such as head support, speaking, learning, expressing the feelings etc

Growth&Development

Emotional learning begins at a very young age, as children discover a wide range of emotions, and evolves as they grow

Emotions&Behaviour

What to do if my toddler is underweight 

Breastfeeding is the sole source of nutrients for an infant until he or she is up to six months. It ...

Baby's Food Chart This Month: Quantity and routine

Products taken orally containing one or more ingredients such as vitamins or amino acids that are intended to supplement one's diet

Vitamins&Supplements

A person who studies or is an expert in nutrition.

Nutritionist

Viral infections are caused by viruses, unlike bacterial infections that are caused by bacteria.

...

The organs and processes of the body that provide resistance to infection and toxins

ImmuneSystem

An allergy is a chronic condition involving an abnormal reaction to an ordinarily harmless substance called an allergen.

Allergies

Skin Problems

Difference between viral infection and bacterial infection and what to do if your kid catches one

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in inc...

7 Month Old Baby Food Chart/Meal Plan –Week 2  

The first step is to figure out why your toddler prefers your lap to her own seat. Does she want the...

My toddler only eats when she is on my lap

Tips to raise your child and understand him/her

ParentingTips

DailyCareTips

Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with. Nurturing your child and watching them grow and develop into their own unique person can add meaning and purpose to your life

BeingAParent

It is very vital to have your baby&#39;s meal plan chalked out to avoid last-minute confusion on wha...

A healthy meal plan for your 2-year-old

Teething in babies can start between the 6-12 months, though in some cases it may appear a little la...

Teething is the emergence of the primary (baby) teeth through a baby or child's gums

Teething

7 signs of teething troubles in your little one.  

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorpor

   7 Month Old Baby Food Chart/Meal Plan – Week 1 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.



Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 2, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 2 

You are having trouble getting your toddler or how to make toddler eat? Without turning dinner into ...

Know about- 4-step technique how to keep your child calm and motionless while they eat.

My toddler refuses to sit and eat, what should I do?

It can be distressing if your child&#39;s mealtimes are a source of concern for you and a source of ...

Teaching good eating habits to your kids 

It is common for women to gain weight after delivering their child. This extra weight adds to the st...

Kusum Sabharwal

It is common for women to gain weight after delivering their child. This extra weight adds to the stress of several new things you have to t

The importance of various types of exercises during your pregnancy that will help you stay fit and deliver a healhy baby

Exercise&Fitness

How can you lose weight after pregnancy by using these eight tips?  

6-Month-Old Baby Food Chart/Meal Plan - Week 4 

Repeat after me: eat, sleep, pee? Oh no! A day in the life of a new infant is filled with moments li...

Read about-How to schedule child's meals according to their age,how to establish a regular eating routine & introducing solid food. 

How To Prepare Food For Your Infant/Toddler Safely? Here Are Some Tips That You Must Not Forget While Preparing Food

Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough duri...

Know about 12 Effective Home Remedies for treating cough and cold during pregnancy.

A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

HomeRemedies

A disease or period of sickness affecting the body or mind.
Infectious diseases are caused by microscopic germs 

Illnesses&Infections

A common viral infection of the nose and throat 

Cold&Cough

12 Effective Home Remedies for treating cough and cold during pregnancy

For a healthy pregnancy, the diet of an expecting woman plays a crucial role in the well-being of the baby. According to the experts the diet of a mother needs to be nutritional and balanced which involves perfect balance of carbohydrates, vitamins, minerals and fats. After getting those two red lines on the pregnancy test kit you might crave for all the flavorsome dishes in the world but controlling your taste buds for a few months will be a challenging task for you. Here&rsquo;s a list of some food items that one should strictly avoid during pregnancy: 

<ul>
	<li>
	Seafood (raw, contaminated or undercooked)- If you are healthy, fit and active then your doctor might not ask you to give up entirely on your favorite seafood delicacies. The doctor might advise you to avoid raw fish and certain fishes that contain high mercury levels or raised in contaminated water for instance tilefish, shark, orange roughy, swordfish, bigeye tuna, marlin, and king mackerel. We all know that consuming fish can benefit you with omega-3 fatty acids but you have to consume freshwater seafood during your pregnancy that includes shrimp, sardines, salmon and trout. To avoid any infections and toxins to harm your little one in the womb you must cook it properly and eat in moderation. No matter how much you are fond of eating sushi you must avoid eating it during pregnancy. 
	</li>
	<li>
	Unwashed fruits and vegetables- Even if you are handpicking your favorite seasonal fruits and vegetables but if they are not washed properly before consuming then you are putting your baby&rsquo;s life is danger. Unwashed fruits and vegetables contain listeria, toxoplasma gondii, herbicides, harmful pesticides and several deadly pathogens that can put your pregnancy at risk. One must strictly avoid consuming unwashed cabbage, lettuce and sprouts during pregnancy. Papaya and pineapple should be completely eliminated from the diet of a pregnant woman as that can cause miscarriage. 
	</li>
</ul>

<ul>
	<li>
	Meat (raw, undercooked or processed)- If you are fond of eating non-vegetarian foods then during pregnancy you have to be little extra careful because consuming raw and undercooked meat might result in fetal damage, vomiting and miscarriage due to the presence of listeria (bacteria) and toxoplasma gondii. You must consult with your doctor before consuming meat and make sure the meat is properly washed with salt water and cooked properly. One must avoid eating processed meat during pregnancy. 
	</li>
	<li>
	Soft boiled or raw eggs- Raw eggs are usually contaminated with salmonella bacteria which can cause stomach cramps, nausea, fever, vomiting, diarrhea during pregnancy. In rare cases, the infection may also lead to premature birth or stillbirth. You should also avoid other food items which are made from raw eggs like mousse, custard, mayonnaise and various salad dressings. You can safely consume products that are made from pasteurized eggs. 
	</li>
	<li>
	Unpasteurized dairy products- Consuming unpasteurized milk may cause food poisoning to the pregnant lady because it contains pathogens. One must consume fresh and boiled milk because that provides nutrients like protein, calcium and minerals to the mother and her baby in the womb. If you are fond of adding cheese in your diet then opt for hard cheese especially listeria-free pasteurized. One must avoid consuming soft cheese as that can attract harmful bacteria and can be life-threatening for the baby. 
	</li>
	<li>
	Raw sprouts and nuts- Sprouts in pregnancy are safe to consume only when they are washed well and cooked properly. Raw sprouts are contaminated with various harmful bacteria and viruses that can cause food poisoning. Even consuming nuts in high quantities can cause allergies and infections. One must consume nuts in moderation as too many nuts can cause constipation. 
	</li>
	<li>
	Excessive caffeine- Consuming chocolates, tea, coffee and aerated drinks in excess can cause stillbirths, fetal death and low birth weight. Excessive consumption of tea and coffee can make your body dehydrated. 
	</li>
</ul>

<ul>
	<li>
	Alcohol- One must completely avoid consuming alcohol during pregnancy as those leads to the risk of stillbirth and miscarriage. It may also negatively affect your baby&rsquo;s brain development. 
	</li>
	<li>
	Processed junk food/canned food- They contain preservatives and food additives and are generally low in nutrients and are high in sugar, fats, and calories. This may result in gestational diabetes and leads to several other pregnancy-related complications. 
	</li>
	<li>
	Excessive sugar-rich foods/ Artificial sweeteners- Excessive intake of chocolates, ice creams and desserts may increase your blood sugar levels which can badly affect fetal health. 
	</li>
</ul>

As your baby completes 6 months, it is time to start the solid foods or semi-solid foods. So far she would have gained all her essential nutrients from mother&rsquo;s feed or formula feed. It is a big milestone for her as now she can taste and enjoy the solid foods and relish them. Now you can also introduce water as well to your baby as it is also introduced at 6 months. 

6 Month Old Baby Food Chart/Meal Plan

You can prepare a meal plan or a chart for your baby&rsquo;s food routine and follow it as much as possible to incorporate a variety of healthy options. You can use the chart below to design your own 6 month baby food schedule according to your baby&rsquo;s food preference:

<table border="1" cellspacing="0" style="width:323.3pt">
	<tbody>
		<tr>
			<td style="background-color:white">
			Day of the week
			</td>
			<td style="background-color:white"> </td>
			<td style="background-color:white">
			Breakfast
			</td>
			<td style="background-color:white"> </td>
			<td style="background-color:white">
			Lunch
			</td>
			<td style="background-color:white"> </td>
			<td style="background-color:white">
			Dinner
			</td>
			<td style="background-color:white"> </td>
		</tr>
		<tr>
			<td style="background-color:white">
			Monday
			</td>
			<td rowspan="5" style="background-color:white">
			Breast milk/formula milk
			</td>
			<td style="background-color:white">
			Apple puree
			</td>
			<td rowspan="5" style="background-color:white">
			Nap time
			</td>
			<td style="background-color:white">
			Vegetable soup
			</td>
			<td rowspan="5" style="background-color:white">
			Breast milk/formula milk
			</td>
			<td style="background-color:white">
			Rice porridge
			</td>
			<td rowspan="5" style="background-color:white">
			Breast milk/formula milk before nap time
			</td>
		</tr>
		<tr>
			<td style="background-color:white">
			Tuesday
			</td>
			<td style="background-color:white">
			Carrot puree
			</td>
			<td style="background-color:white">
			Any fruit puree
			</td>
			<td style="background-color:white">
			cereal gruel
			</td>
		</tr>
		<tr>
			<td style="background-color:white">
			Wednesday
			</td>
			<td style="background-color:white">
			Rice porridge
			</td>
			<td style="background-color:white">
			Sweet potato puree
			</td>
			<td style="background-color:white">
			fruit puree
			</td>
		</tr>
		<tr>
			<td style="background-color:white">
			Thursday
			</td>
			<td style="background-color:white">
			Ragi porridge
			</td>
			<td style="background-color:white">
			Mashed banana
			</td>
			<td style="background-color:white">
			stewed apple
			</td>
		</tr>
		<tr>
			<td style="background-color:white">
			Friday
			</td>
			<td style="background-color:white">
			Stewed apple with cinnamon
			</td>
			<td style="background-color:white">
			dal water
			</td>
			<td style="background-color:white">
			suji kheer
			</td>
		</tr>
	</tbody>
</table>

Food Recipes for 6 Months Old Baby

Here are some interesting baby food recipes for 6 months old that are a blend of different tastes and flavours for your baby to try and explore.

1. Apple Stew with Cinnamon 

Ingredients:

<ul>
	<li>Apple</li>
	<li>Water</li>
	<li>Cinnamon powder</li>
</ul>

How to prepare:

<ul>
	<li>Cook the peeled and diced apple slices, in boiling water.</li>
	<li>Alternatively, you can also cook the apple for two to three whistles in a pressure cooker.</li>
	<li>Take the steamed apples and mash it in a blender or a mixer jar. You can also forcefully sieve it through a filter with slightly bigger holes.</li>
	<li>To this apple stew, add a pinch or less of cinnamon powder and mix well.</li>
</ul>

2. Mango Puree

Ingredients:

<ul>
	<li>Mango</li>
</ul>

How to prepare:

<ul>
	<li>Peel and cut out the pulp of the mango</li>
	<li>Blend the pulp into a coarse paste in a mixer jar or a blender or sieve it forcefully through a filter.</li>
	<li>The fruit has a natural sweetness to it, and it can serve as such without any additional flavouring agent.</li>
</ul>

3. Oatmeal

Ingredients:

<ul>
	<li>Oats powdered</li>
	<li>Water</li>
	<li>Breastmilk or formula milk</li>
	<li>Banana</li>
</ul>

How to prepare:

<ul>
	<li>In a pan, boil the 2 cups of water</li>
	<li>Once the water reaches boiling, add a cup of powdered oats slowly to the water and stir continuously without lumps</li>
	<li>Once the oats are cooked well, add 2 tablespoons of milk.</li>
	<li>You can add banana paste to give flavour to the dish.</li>
</ul>

4. Sweet Pumpkin Puree

Ingredients:

<ul>
	<li>Sweet pumpkin</li>
	<li>Water</li>
</ul>

How to prepare:

<ul>
	<li>Deseed a small pumpkin and peel off the skin. Dice it into small cubes.</li>
	<li>Boil water (2 cups) after which you can add the pumpkin. Cover the lid to cook it well for a few minutes.</li>
	<li>Mash or blend the cooked pumpkin to a fine paste and feed. The natural sweetness of the vegetable gives a good taste to the dish. </li>
</ul>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here&rsquo;s a diet plan for you which will nourish you. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Early Morning (7:00 am-8:00 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Herbal Milk/Tea 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Soaked Almonds (10) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Breakfast (8:30am-9:00am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Upma/Poha made with lots of vegetables 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid- Morning (10:00 am- 10:30 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Coconut Water 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Lunch (12:30pm-1:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
2 Chapatis &amp; 1 bowl of green veggies 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass fresh buttermilk 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid-Evening (4:00pm-4:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Glass Milk with ghee &amp; sugar 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
 Evening (6:00pm-6:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Late Evening (8:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 shunthi vati 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Dinner (8:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Chapatti/Rice with Green veggies (1 Bowl) &amp; Lentil (1 bowl) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Bedtime 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

<div class="BCX0 Ltr OutlineElement SCXW209007645" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
 
</div>

You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. The chart below can help you design your own 6-month-old baby food schedule according to your baby&rsquo;s preferences.

<img alt="" src="https://ik.imagekit.io/l3zzzksiuty/gcp/webP_images/article_1653546813_424541811.webp" style="width:100%" />

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and to grow! Mothers always only want to feed their children, almost all the time. If your baby is underweight, it becomes incredibly stressful for you to handle it because you start feeling guilty about whether you are doing your job the right way or not. But before diving into such conclusions, you must be sure whether your baby is actually underweight or not. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
When is your child qualified as Underweight? 
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
The doctor will consider your baby&#39;s growth pattern and height and weight since your baby was born. All these numbers are then put on a growth chart, and your pediatrician will now tell you whether your baby is growing well or not. 
</div>

<div class="BCX0 SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 Ltr OutlineElement SCXW8814622" style="padding:0px">
Ways to help your toddler gain weight the healthy way: 
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="padding:0px">
Here is a list of some elementary solutions that you can follow to ensure that your toddler gains weight! 
</div>

<div class="BCX0 ListContainerWrapper SCXW8814622" style="padding:0px">
<ol start="1" style="list-style-type:decimal">
	<li>
	Increase the calorie count in the meal 
	</li>
</ol>
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="padding:0px">
Getting your baby to eat more food when he&#39;s already ignoring food isn&#39;t ideally the best option. However, what can be done is that you introduce a high-calorie diet that is nutritious as well. This way, your baby gets the proper nutrition and puts on weight as well. Full-fat dairy products like cream cheese, paneer, milk puddings are a few options. 
</div>
</div>

<div class="BCX0 SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 ListContainerWrapper SCXW8814622" style="padding:0px">
<ol start="2" style="list-style-type:decimal">
	<li>
	Set a routine for your toddler&#39;s mealtime. 
	It is best to set a routine for your baby as early in life as possible. This will help you monitor your baby&#39;s eating habits and fix a proper timetable for your baby. A routine will also ensure that hunger strikes your child at the right time, and hence, he&#39;d be able to eat correctly at every meal. 
	</li>
</ol>
</div>

<div class="BCX0 ListContainerWrapper SCXW8814622" style="padding:0px">
<ol start="3" style="list-style-type:decimal">
	<li>
	Make sure that a relaxed atmosphere is created for your baby. 
	</li>
</ol>
</div>
</div>

<div class="BCX0 SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 Ltr OutlineElement SCXW8814622" style="padding:0px">
Today&#39;s life has become so hectic that we can&#39;t focus on one thing at one point, no matter how much we want. Kids are easily distracted if they find something attractive, like screens. Anything that could divert your child from eating should be kept away. Similarly, if you keep all your work and distractions aside too, it creates a peaceful environment for your baby to concentrate on his food. 
</div>

<div class="BCX0 ListContainerWrapper SCXW8814622" style="padding:0px">
<ol start="4" style="list-style-type:decimal">
	<li>
	Try some weight gain supplements. 
	</li>
</ol>
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="padding:0px">
On the pediatrician&rsquo;s advice, some weight gain supplements for your toddler can be a good idea. Vitamin A, C, and D are the most crucial vitamin supplements that your child should be getting at this age. 
</div>

<div class="BCX0 ListContainerWrapper SCXW8814622" style="padding:0px">
<ol start="5" style="list-style-type:decimal">
	<li>
	Healthy Snacks 
	</li>
</ol>
</div>
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Don&#39;t ban snacks completely. Junk can be prohibited, but instead of junk snacks, healthy options such as granola bars, peanut crackers, etc., can be given to ensure that your child gets attracted to food! 
</div>

<div class="BCX0 Ltr OutlineElement SCXW8814622" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
If done the right way, there is nothing in this world that a mother can&#39;t do! Making sure that your baby gains weight is just another thing if you&#39;d let it be! 
</div>

Breastfeeding is the sole source of nutrients for an infant until he or she is up to six months. It is the most effective way to provide proper nutrition to the baby. Breast milk is safe and clean and protects the newborn from long terms and short term diseases like asthma, obesity, and diabetes. It is rich in antibodies which in turn protect the baby from disease. In short, breastfeeding keeps the baby healthy.

Now the question is what food the mother should eat while she is breastfeeding. We have got you covered in this article. Below is a list of food items you can include in your diet if you are breastfeeding.

<ul>
	<li>
	<h3>Fish and seafood: </h3>
	</li>
</ul>

Seafood is an important ingredient as it is very nutritious. Fish is rich in protein and has less saturated fat. It also has Omega-3. Nutrients in seafood protect and make the heart stronger.

<ul>
	<li>
	<h3>Protein-rich food: </h3>
	</li>
</ul>

A breastfeeding mother should take at least two to three servings of protein each day. In such cases, meat and poultry food items serve as the best source of protein.

<ul>
	<li>
	<h3>Fruits and vegetables: </h3>
	</li>
</ul>

They are rich in antioxidants and are rich in minerals. They also are a good source to keep oneself hydrated. Hence fruits and vegetables should be added to make a balanced diet.

<ul>
	<li>
	<h3>Nuts and seeds: </h3>
	</li>
</ul>

These are high sources of protein and essential minerals such as iron, zinc, calcium and healthy fats.

As we have seen what is good for a mother who is breastfeeding, let us take a look at what diet one should follow to increase breast milk.

<ul>
	<li>
	<h3>BARLEY AND BARLEY MALT: </h3>
	</li>
</ul>

Yes! These tall grasses of Guinness are key to increasing breast milk production. The catch here is that barley is the richest source of beta-glucan. Beta-glucan is rich in polysaccharides which increase prolactin, a hormone responsible for lactation. Barley malt is a germinated barley grain. When barley germinates, it turns into a sweet syrup and is also used as a replacement for maple syrup.

<ul>
	<li>
	<h3>FENUGREEK SEEDS: </h3>
	</li>
</ul>

These are the seeds obtained from fennel plants and can be a good food item for increasing breast milk. They are known for containing phytoestrogens which help in stimulating lactation. They are very popular for this purpose in East Asia and in India.

<ul>
	<li>
	<h3>GREEN AND RED VEGETABLES: </h3>
	</li>
</ul>

These are the most in the diet meant for increasing breast milk. They are a rich source of vitamins, minerals and enzymes. They can be taken either in the raw form of salad or in the cooked form to decrease the bitter taste. They increase the process of lactation and some are also rich in phytoestrogens.

<ul>
	<li>
	<h3>OATS: </h3>
	</li>
</ul>

They are a big yes for a balanced diet. Also, they are really easy to cook. It works just like barley as it helps in the process of lactation. So you can either have one of them, barley or oats.

<ul>
	<li>
	<h3>GARLIC AND SPICES: </h3>
	</li>
</ul>

Garlic is not only famous for its taste enhancement but is also well known for its positive health benefits and is famous for lactation.

Spices on the other hand are known as food supplements as it enriches our food with elements such as zinc, iron etc which helps in fulfilling the need of a mother who is breastfeeding.

<h2>WHAT NOT TO TAKE WHILE YOU ARE BREASTFEEDING</h2>

<h3>1. ALCOHOL: </h3>

Breastfeeding mothers are advised to limit their alcohol consumption to up to one or two drinks only. This is said so because alcohol affects milk production and decreases it.

<h3>2. CAFFEINE: </h3>

Sometimes breast milk has some amount of caffeine as babies have a hard time digesting it as their metabolism is not that strong. Hence causing irritation and trouble sleeping.

<h3>3. HIGHLY PROCESSED FOOD: </h3>

These food items have high saturated fat and when it goes into the baby&#39;s body through the milk, I can make the child gassy troubling it.

Breastfeeding provides essential and all the nutrients required by the baby. Hence one needs to be very careful that the mother is having a proper diet suitable for breastfeeding because only a healthy mother can produce a healthy baby.

Reference

<ul>
	<li style="text-align:justify">American College of Obstetricians and Gynecologists: &quot;Breastfeeding Your Baby.&quot; </li>
	<li style="text-align:justify">CDC: &quot;Proper Handling and Storage of Human Milk.&quot; </li>
	<li style="text-align:justify">National Women&#39;s Health Information Center: &quot;Benefits of Breastfeeding.&quot; </li>
</ul>

Viral infections are caused by viruses, unlike bacterial infections that are caused by bacteria. 
 
There are many different kinds of viruses that can cause a host of infections ranging from mild to severe to life-threatening. 
 
The most common viral is the flu or influenza. But there many other viral infections. Read on to know more about viral infections.

<h2>What is a viral infection?</h2>

Viral infections are caused by viruses that are very small germs. There are thousands of different viruses that can cause a wide range of infectious diseases and health conditions. 
 
Viruses attack the healthy cells in your body. They use the healthy, living host cell to replicate and multiply. Due to this, the infected host cell cannot perform its usual function. Some viruses kill the host cell, while some alter the way a host cell works. The virus then moves on to other cells, infecting or destroying them the same way. This is what causes you to fall sick. 
 
A healthy immune system can fight off most viral infections, but some viruses can cause serious problems. Viruses can affect specific organs or affect the various body systems. Some of the most common viral infections include:

<ul>
	<li>respiratory infections</li>
	<li>skin infections</li>
	<li>infections that affect the gastrointestinal tract, circulatory system or the nervous system</li>
	<li>foodborne infections</li>
	<li>sexually transmitted infections</li>
</ul>

<h2>How does a virus spread?</h2>

Viruses spread in many different ways, depending on the type of virus. They may be transmitted by:

<ul>
	<li>contact or touch</li>
	<li>swallowing</li>
	<li>inhaling droplets</li>
	<li>body fluids and sexually transmitted infection</li>
	<li>transfusion of contaminated blood</li>
	<li>contaminated surfaces, food and water</li>
	<li>through blood-feeding vectors such as mosquitoes, ticks and fleas</li>
	<li>through zoonotic disease &ndash; where a disease that normally affects animals gets transmitted to humans</li>
</ul>

<h2>How will I know if my child has a viral infection?</h2>

Since there are many different kinds of viral infections, the symptoms will probably vary depending on which virus your baby catches. Usually, the first signs of a viral infection are:

<ul>
	<li>fever</li>
	<li>chills</li>
	<li>cough</li>
	<li>sore throat</li>
	<li>cold</li>
	<li>runny or congested nose</li>
	<li>headaches</li>
	<li>fatigue</li>
	<li>vomiting</li>
	<li>poor appetite</li>
	<li>diarrhoea</li>
	<li>tummy pain</li>
	<li>a rash</li>
	<li>being more cranky and fussy</li>
	<li>disturbed sleep</li>
</ul>

Your baby is likely to suffer from quite a few sniffles, rashes and tummy upsets in the initial years while her immune system is still maturing. 
 
It can also be hard to know what&#39;s serious and what&#39;s not, because your baby can&#39;t tell you how she&#39;s feeling. 
 
So always consult your doctor if you notice any of these symptoms to rule out any other infection or illness. 
 
Always trust your instincts. If your instinct tells you that your baby is unwell no matter how old she is, you&#39;re probably right. If your baby has any other symptom that worries you, play it safe and make the call.

<h2>How is a viral infection treated?</h2>

Many viral infections resolve on their own, so no treatment is necessary. 
 
Antibiotics don&rsquo;t help in viral infections. Medicines are only given to relieve the symptoms of fever, body ache, cold or cough while your baby&#39;s immune system fights off the virus. These symptomatic treatments can help your baby feel better. 
 
You will have to wait for the virus to take its course for your baby to feel better, which can be anywhere from three days to a week. During this time, she&#39;ll benefit from plenty of rest and fluids. 
 
In most cases, antivirals are not given. Only children who get admitted to hospital, are treated with antivirals. This is usually if they have a medical condition, like heart disease or if they were born prematurely, or if they have any malignancies. 
 
However, antibiotics may be necessary, if your child a secondary or bacterial infection as a result of the viral infection. 
 
Follow the instructions to the letter for giving your child her antibiotic medication. If you stop giving the antibiotic too soon, the bacteria can re-emerge quickly in a more severe form. 
 
In some cases, if your baby develops an aggressive infection, whether viral or bacterial, she may need to get admitted to the hospital for treatment.

<h2>When is a viral infection in babies serious?</h2>

A viral infection is usually not serious, and can take between three days to seven days to clear. Get your baby to the doctor straight away if you notice any of these danger signs:

<ul>
	<li>persistent coughing that doesn&rsquo;t seem to get better even after a week</li>
	<li>diarrhoea that continues despite medication</li>
	<li>blood in stools</li>
	<li>fever that continues for a week or more</li>
	<li>fits or seizures</li>
	<li>refusing to eat or drink anything</li>
	<li>continued vomiting</li>
	<li>breathing difficulties</li>
	<li>unusual sleepiness or drowsiness</li>
	<li>an ashen or bluish tint to her skin, lips, and fingernails.</li>
	<li>signs of dehydration like reduced urine output, dry mucous membranes, sunken fontanelle and dry skin.</li>
</ul>

<h2>How can I help my baby feel better when she&#39;s down with a viral?</h2>

Offer plenty of fluids

Your child will be losing a lot of fluid through the fever, diarrhoea and vomiting. If you&#39;re still breastfeeding, let your baby breastfeed as often as she wishes. For babies on formula feeds and on solid foods, water is the best drink. 
 
Older babies on solids can have coconut water, lemonade (nimbu pani), lassi and buttermilk (chhaach). It&#39;s best not to give fruit juice to your child until she is at least two years old. Juice is not as healthy for your child as feeding her the fresh fruit itself. 
 
If necessary, your doctor might prescribe some Oral Rehydration Salts (ORS). This solution will give your little one all the nutrients she has lost. You can give it to your baby even if she&#39;s just breastfeeding. 
 
Give nutritious food 
Breastmilk or formula provides all the nutrition your baby needs if she&#39;s under six months. 
 
If your child is older than six months or on solids, offer her soft, easy to digest foods. Soups, lentils (dals), khichdi and porridge, make great choices. 
 
Fruits and vegetables are an important food group and provide vital minerals and vitamins the body needs. So, give your baby plenty of these but as pur&eacute;es or finger foods rather than as juice. 
 
Read more on what to feed a sick child. 
 
Let her rest 
Let your child rest in a quiet room. This will help her fight the illness and get stronger. If you can, keep her in a separate room while she recovers. This will also prevent her from spreading the germs to other family members and children in the house. 
 
Lower the fever 
If your child has a high fever, you can sponge her body with some lukewarm water. This will refresh her and help bring down her temperature. Read about some non-medical ways to reduce fever.

<h2>How can I protect my child from getting a viral infection?</h2>

Viral infections are most common during seasonal changes, so be extra careful during those times of the year. You can also minimise your baby&#39;s exposure to germs and boost her defences by:

<ul>
	<li>Making sure her vaccinations are up to date.</li>
	<li>Following good hand hygiene. This is the best way to stop germs from spreading.</li>
	<li>Sterilising your baby&#39;s feeding equipment properly.</li>
	<li>Taking care of food and water safety.</li>
	<li>Staying away from sick people, enclosed, crowded spaces, especially during an active disease outbreak.</li>
	<li>Not sharing toys, dishes, bed linen or towels with anyone who is sick.</li>
	<li>Using a tissue while coughing or sneezing. Be sure to throw the tissue in a covered bin straight away, and then wash your hands. This will help to contain germs.</li>
	<li>Disinfecting surfaces that are touched and used frequently.</li>
	<li>Avoiding secondhand smoke and pollutants.</li>
	<li>Keeping your home safe, clean and well ventilated.</li>
</ul>

<h2>How are viral infections different from bacterial infections?</h2>

Both viral and bacterial infections can make you sick. They often have similar symptoms such as fever, chills, body ache and malaise, but some of the main differences are: 
 
Viral infection

<ul>
	<li>A viral infection is caused by a virus.</li>
	<li>A virus needs a host cell to reproduce and multiply.</li>
	<li>Antibiotics aren&#39;t necessary because they have no effect on viruses.</li>
	<li>A viral is usually quite a common infection and subsides within a week.</li>
</ul>

Bacterial infection

<ul>
	<li>Bacterial infections are caused by bacteria.</li>
	<li>Bacteria can reproduce on their own and don&rsquo;t need a host cell.</li>
	<li>There are good and bad bacteria. Good bacteria, for example, the gut bacteria, help in digestion. Only a few harmful bacteria cause serious illnesses.</li>
	<li>Antibiotics are usually required to treat bacterial illnesses. The antibiotic kills the specific bacterium that caused the disease.</li>
	<li>The treatment could be for a few days or for several weeks, depending on the type of infection and how your body is responding to it.</li>
</ul>

 
Sometimes a secondary infection may follow a viral. This may be due to a bacterial infection. If this happens, your doctor is likely to prescribe antibiotics. 
 
In some cases, diagnosing a bacterial or viral infection may not be straightforward. Some illnesses such as diarrhoea, meningitis or pneumonia can be caused by either viruses or bacteria. 
 
Depending on the infection, your doctor will advise urine, blood or stool tests or &quot;culture&quot; tests to identify the infection. In some cases, a swab from your nose or throat may also be taken. 
 
Both viral and bacterial infections can lead to serious illness if left untreated, so you should speak to your doctor at the earliest.

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://ik.imagekit.io/l3zzzksiuty/gcp/webP_images/article_1653554667_1451726428.webp" style="width:100%" />

The first step is to figure out why your toddler prefers your lap to her own seat. Does she want the proximity to you or is it that she doesn&#39;t like her seat?

<h2>Here are a few things you can try to encourage your toddler to sit on her seat:</h2>

<ul>
	<li>Give her plenty of lap time between meals : Perhaps your child wants to sit on your lap during meals because she doesn&#39;t get to spend enough time there between meals. Maybe she&#39;s looking for attention, especially if you&#39;re a working mum. If it is mummy time she craves, give her your attention outside mealtime. Try offering her a place on your lap while she plays with toys, or as a cozy spot to lounge when she needs a break. We have plenty of tips and fun things for you to do when you&#39;re together.</li>
	<li>Focus on her eating : If you&#39;re anxious about your toddler&#39;s food consumption, you may unknowingly encourage the eating-on-your-lap routine simply because she eats more that way. If so, think about why she does better there. Perhaps she rejects her booster seat or chair because it puts her &quot;on stage&quot; and subject to your inducements to eat more. In this case, you can&#39;t deal with the issue until you address your own worries. 
	Let your child know that it&#39;s up to her to eat (or not to eat), and don&#39;t push food at her. Of course, it&#39;s possible the moment you stop pushing, she&#39;ll eat less. But your child won&#39;t starve herself and eventually, she will learn to feed herself and fill her tummy.</li>
	<li>Bring back her highchair : Many toddlers are still too little to safely use a booster seat or chair, so your child may feel unsteady in hers, hence her desire to sit elsewhere. Getting her old highchair out of storage may be all it takes to solve the problem. You could also try buying a new feeding chair or any toddler size furniture, such as a colourful chair or a table that your toddler would love to sit on and eat. This will also make her feel independent.</li>
	<li>Try a different arrangement: Shaking up your toddler&#39;s mealtime routine may help to get her off of your lap. Consider feeding her while she sits in a toddler-sized chair at a small, low table (a coffee or craft table, for instance). Serve a variety of finger foods that she can handle by herself with ease. Let her eat with her father on some days while you busy yourself elsewhere in the house. Or regularly invite cousins or another mum and toddler over for company. If you do, you may just help your toddler find a new routine that feels as comfortable to her as your lap did in the past.</li>
	<li>Eat meals together : If your child&#39;s mealtimes are usually different to yours, all sitting around the table together to eat might help. Your child will learn by seeing you and the rest of the family do things a certain way.</li>
	<li>Work with other caregivers: If she&#39;s doing the same thing with her grandparents or any other caregivers, such as a live-in maid it may help to set some rules. It&#39;s important that everyone caring for her follows the same feeding routine. Often grandparents narrate stories during mealtime with the little one on their lap. This is an age old technique to hold a child&#39;s attention. Perhaps that&#39;s what interests her and she&#39;s hoping to hear a story from you while she eats. You could encourage your toddler to eat a meal first and then follow it up with a story. You could ask your mother-in-law or father-in-law to take turns and tell your toddler a story after her meal is over.</li>
	<li>Reassure her if there&#39;s a new sibling in the house: Toddlers may seem to regress on skills they have learnt when a new sibling arrives. If she sees you feeding your new baby in your lap, she probably thinks it&#39;s acceptable for her too. It&#39;s natural for your eldest to feel jealous. After all, she suddenly has to share you. 
	Acknowledge her feelings by putting them into words. You could say: &quot;Your little sister cries a lot and takes up lots of Mummy&rsquo;s time, doesn&#39;t she? Sometimes I bet you wish she could eat her dinner by herself!&quot; This may help her to understand that you&#39;re aware of her point of view. 
	Try to set aside time each day to do something with just her. Show your toddler pictures of her as a baby, and tell her that she once needed lots of special care, too.</li>
</ul>

As you change her feeding routine, give her foods you know she likes. It may help to ease up on battles over food for a while. 
 
With time, you&#39;re bound to see a change. You toddler might even pick her own favourite plate, placemat or chair and look forward to eating independently.

Teething in babies can start between the 6-12 months, though in some cases it may appear a little later. 

In case teething starts later, remember that every child is different. So, the age range may be 6-12 months, but the first tooth may appear around 14 months. 

Though if you feel concerned about your baby&rsquo;s teething issues, speak to your healthcare specialist. 

The duration of teething process 

The total time period may last around two years i.e., till your child turns 2 or 3 and he/she will have a full set of 20 teeth. 

When they turn around 6 or 7 years, the baby teeth fall out making space for the permanent teeth which take years for all the 32 teeth to appear. 

Signs of Teething 

There are times when a tooth will appear without any symptoms while in some cases the teething symptoms can start 3-4 days prior. 

As the teeth appear, the symptoms can include the following: 

1. Low grade fever: Teething can cause a slight increase in the body temperature but is unlikely to reach over 101 degrees. In case your baby has temperature of 101 degrees or 100.4 degrees (baby is under 3 months), consult your doctor to determine the fever&rsquo;s cause. 

2. Chewing: When your baby experiences teething, he/she may gnaw on things and even their own fingers to ease the discomfort felt. In such cases, you can massage their gums with your clean finger or use a cold pacifier for the baby to use. 

3. Swollen gums: There may be some area on the gums that are swollen and can be felt if you rub a finger on their gums and a slight bump is felt from where a tooth is about to sprout. 

4. Refusing to eat: Your baby wouldn&rsquo;t want to eat anything during these times. But don&rsquo;t worry offer items which are easy to swallow to ensure he/she receives adequate nutrition. 

5. More of Drooling: It is a common sight to see babies drool a lot. The cause of drooling is the extra saliva which is being created to help lubricate the sore gums and reduce the irritation. 

6. Crankiness: Babies get cranky during this period as a result of the pain and discomfort. So, try to help reduce their pain by regularly massaging the gums with clean hands and giving them a chilled teething toy to chew on. 

 7. Frequent waking up (especially during the night): Unfortunately, babies can show teething signs by frequently waking up at night. It is due to the discomfort of a growing tooth. Try to help them settle properly by showing that you care for them and will use every trick in the bag to help soothe their teething woes.

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://ik.imagekit.io/l3zzzksiuty/gcp/webP_images/article_1653549641_1814658341.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://ik.imagekit.io/l3zzzksiuty/gcp/webP_images/article_1653554404_1406359760.webp" style="width:100%" />

You are having trouble getting your toddler or how to make toddler eat? Without turning dinner into an epic fight, this 4-step technique works wonders.

That being said, here are some tips on how to keep your child calm and motionless while they eat without it degenerating into an all-out war:

<h3>But, first, the booster should be brought back!</h3>

Children younger than 3 should be strapped into a booster seat or high chair as long as they still fit. This one is my fave. If you&#39;re searching for a more portable solution, this one is a great choice. Your best bet is to begin the meal while your child is strapped down since most toddlers lack the attention span or desire to stay still while eating for lengthy periods. You should always try to bring back booster seats even if you have to buy a new one if you have already left them behind. You may refer to it as a &quot;big child chair&quot; or remark, &quot;You get to wear a seatbelt!&quot; to make them thrilled. 

<h3>To keep their feet safe, ensure that there is a solid surface.</h3>

Having hanging feet might make your toddler feel imbalanced, which means they&#39;ll spend more time attempting to hold their body in an upright position and less time eating. A stool or chair may be placed under their feet if there isn&#39;t already a ledge on the seat. The wiggles will be much reduced due to this, as they will feel much more secure and in control. Having a smooth platform for your kid to lay their feet on while eating is one of the reasons I love this highchair and this one so much!

<h3>Make them sit in the best possible position. </h3>

There&#39;s a good chance your toddler may not eat food at a proper height at your table. Children under the age of ten (or even older) seldom sit and eat meals at the correct height (most kids aged 3 to 9 need a booster seat and a stool under their feet). As a result, their chair starts to move, and eventually, they fall out of it. Imagine what it would be like to sit at an enormous table on a chair that left your feet hanging. It would be extremely uncomfortable! 

<h3>Give them a chance: </h3>

Ask yourself whether you&#39;ve followed the previous advice and are still battling a child who won&#39;t sit still for meals. 

Exactly how long are you expecting them to sit at the table? Only around 10 to 20 minutes, four to six times a day is appropriate for toddlers (meals and scheduled snacks). For visual aid, I&#39;ve included several sand timers below. 

Is there enough time for physical exercise and active play? You might expect your toddler to be restless after a lengthy vehicle journey or a long session in front of the television. Make sure they&#39;ve had a chance to &quot;get their sillies out&quot; before inviting them to the table.

Is this a way for them to be noticed? It&#39;s important to keep in mind that if your child refuses to eat or has difficulty sitting still at the table, they may be doing it to get your attention. To find out what&#39;s wrong, give them more attention to other aspects of their lives.

Resources

<ul>
	<li style="text-align:justify">American Academy of Pediatrics. Caring for Your Baby and Young Child: Birth to Age 5, Tanya Remer Altmann, David L. Hill, 2019</li>
	<li style="text-align:justify">American Academy of Family Physicians: &quot;Feeding Problems in Infants and Children.&quot; Kathleen C. Borowitz, (MS, CCC-SLPa,*, (Stephen M. Borowitz,( MD)</li>
	<li style="text-align:justify">Children&#39;s Hospital Boston: &quot;Newborn Gastrointestinal Problems.&quot; </li>
</ul>

It can be distressing if your child&#39;s mealtimes are a source of concern for you and a source of stress for your child. 
 
Teaching your child good eating habits is easiest if you start right from the beginning, as soon as you introduce your baby to solid foods. But if you feel that mealtimes are a struggle and that your baby is not eating as much or as well as he should be, it isn&#39;t too late to change his eating habits. 
 
Forcing food on your toddler is likely to make matters worse and create poor eating habits. It may turn mealtimes into a negative experience full of power struggles. And your toddler is likely to become more resistant to eating and less open to trying new foods in the future. 
 
To begin with, have a chat with your family members and anyone else who cares and feeds your toddler. Accept the fact that everyone wants the best for your child. Then, try to identify problem areas and look for solutions together. Discussing this with all those who care for or feed your baby will ensure that you are all on the same page and stay consistent in your instructions to your child. 
 
What is upsetting about the way your toddler eats, is it that:

<ul>
	<li>He doesn&#39;t eat enough? No child will let themselves go hungry. So look into your child&#39;s day to see if there is anything that is affecting his appetite. If your toddler keeps snacking through the day, he won&#39;t eat a proper meal. Instead of compensating for poor meals with snacks, try a few days of no snacks and see if that makes your child eat better during meal times. As a rule of thumb, your toddler should have three main meals, and no more than two snacks a day. Leave a gap of four hours between meals so that he has time to digest the previous meal and work up an appetite. 
	 
	Sometimes, toddlers temporarily lose their appetite with an illness or just after one, or when the weather gets hot.This will pass on its own. If it is the heat that is troubling your child, offer cooling and nutritious drinks or cold meals. These might go down better.</li>
</ul>

<ul>
	<li>He is fussy about what he eats? Toddlers do tend to be fussy. Forcing foods he doesn&#39;t like on him will not make him a better eater though. But nor will giving him only what you know he likes to eat. When you introduce a new food or something he doesn&#39;t like, always give it with something you know will go down easily. Ask him to have one spoonful of the food he doesn&#39;t like. And then continue to give him little of that food but often. It can take up to 20 times of giving a new food to a child till he starts developing a taste for it. So try again with the disliked dish after a gap of a few days and keep persisting.</li>
</ul>

<ul>
	<li>He starts off eating well but then stops after a few bites? If he eats well to begin with and then stops after a while, this is an indication that he has had enough. If allowed to do so, your toddler will take in just enough calories for his own needs. So you should accept that he has had enough if he tells you so or shows signs of being full. A toddler cannot be made to finish his plate. You can adjust how much you serve on his plate when you are more familiar with his quantities. But it is important to listen to your baby&#39;s cues of being full. Children who are not allowed to decide when they&#39;re full are at a greater risk for developing eating disorders or becoming obese later in life. As a rule of thumb, serve your toddler a portion of food the size of his fist.</li>
</ul>

<ul>
	<li>He is too distracted during meals to eat well? Make sure that mealtimes are about eating and just that. If your child has a toy at the table or runs around the house playing while someone follows him around with food, he will never develop good eating habits. While distractions may help to get a spoon of food in his mouth, he might be too distracted to chew well and swallow resulting in very long mealtimes. Try to keep mealtimes within half an hour. 
	 
	If your baby is distracted, he will also not pick up on signs that he has had enough. Your child needs to learn to sit for meals. If he is too excited about exploring and moving around to sit for long enough, let him go after a few bites. Put the food away and offer it to him again when he is really hungry. Make sure he sits to eat though. Eventually, your child will learn that he only gets food at the table and it is worth his while filling up his tummy in one go.</li>
</ul>

 
Praise your toddler when he eats well. Eating well doesn&#39;t necessarily mean finishing his plate. It means that he sits well for long enough to fill his tummy and show signs of being full. Toddlers respond positively to praise. You can even offer a prize of something he likes if he eats well. Do not offer toffees or other sweets as a prize. This will encourage a sweet tooth and get your child used to eating too many sweets. Instead you can offer healthy options like fruit, or deserts like kheer, mishti doi or fruit yoghurt. 
 
A very important part of teaching your child good eating habits is showing the right example. If you are conscious about healthy foods and less healthy options, your child will learn from you. So as much as in the food you cook to the desserts and snacks that you have at home, showing your child that what you eat matters and that not all food is good for you. 
 
Keep in mind that your child&#39;s appetite will vary, depending on things like his activity level and whether he&#39;s having a growth spurt. And know that you will experience bad days, when your toddler refuses foods he usually likes. 
 
Don&#39;t worry too much about a single meal or day. Rather see how your toddler eats over a week. Often, toddlers will compensate for a day of poor eating with a day of eating more. 
 
One way of knowing whether your child is eating and progressing well is to see if he is growing according to his percentile of height and weight. Do not try to increase his percentile, just aim to keep him along the curve over a period of time. 
 
Check in with your doctor if you&#39;re concerned about your toddler&#39;s appetite or if you feel that he is losing weight. He&#39;ll probably check your child&#39;s weight and height and usually reassure you that there is no problem, or give you advice if he does suspect something is wrong. If your toddler is losing weight or not putting on weight over time, he could have worms.

It is common for women to gain weight after delivering their child. This extra weight adds to the stress of several new things you have to take care of along with your baby. Usually, a woman can gain somewhere between 25-35 pounds during pregnancy. 

Doctors usually recommended exercising and watching what you eat to lose this weight gradually over months. However, if you gained more weight than that or want to lose it quickly, you can follow these tips. 

Don&#39;t Diet

As strange as it may sound, going on a diet after delivering your baby is very harmful to your body. Not only will it lengthen the recovery period, but it will also add to the stress of not eating your favourite food and subduing your cravings. Instead, eat a nutritional meal regularly and limit the carb content. 

Eat Super Foods

After pregnancy, a woman&#39;s body requires a lot of nutrition to cope with those nine months of strain on the body. Choosing food with many nutrients will strengthen your body and give you more energy during the day. It will also make you feel full and suppress your appetite. You can eat meat, chicken, milk foods, fish, etc. 

Breastfeed

Some studies suggest breastfeeding can help you to return to your pre-pregnancy faster. While there is no correlation between weight loss in women who choose to breastfeed and those who do not, it is worth trying. 

Drink Water

Water is a great way to clean your body and improve your digestive health and metabolism rate. Drinking plenty of water during the day will surely help you to quickly shed off water weight in the form of urination and sweat. 

Keep Moving

It is essential to stay on your feet, which might be taken care of when you have to take care of your new-born baby. However, it is vital to do some light cardio and aerobic training to burn off calories and facilitate weight loss. 

Don&#39;t Stress 

It is a well-known fact that stress releases the stress hormone, which can affect your body&#39;s metabolism and make you fat. While it is impossible not to fuss about your new-born, it is still essential to rest appropriately and try not to stress. 

Sleep

Getting insufficient sleep can also increase fat in your body. It is important to sleep 8 hours every day. We understand that having a new-born is a full-day task, but it is vital to sleep while your baby sleeps to complete your 8 hours. 

Ask for Help

If you follow every one of these tips and are still not able to lose weight, you might want to ask for help. Consulting a dietician will help you understand your body and what it requires to shed those extra pounds. 

Being a new mother is a stressful task, but it is vital to take care of yourself and your baby to remain strong and healthy.

You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. The chart below can help you design your own 6-month-old baby food schedule according to your baby&rsquo;s preferences. 

<img alt="" src="https://ik.imagekit.io/l3zzzksiuty/gcp/webP_images/article_1653548079_1593903058.webp" style="width:100%" />

Repeat after me: eat, sleep, pee? Oh no! A day in the life of a new infant is filled with moments like these. If your baby is growing and you are planning to help your child start with solid food, then you are sure to come across numerous challenges. However, this guide to customizing your own baby diet chart will help you to decide what food your baby can begin with and what valuable tips you could incorporate when cooking food. 

Some questions arise about feeding your child if you&#39;re a new parent. How many ounces should your baby be consumed? Why do they seem to be constantly hungry? <a href="https://mylofamily.com/article/faq:-introducing-your-baby-to-solid-foods-13329?category=New-Arrivals-category_5166">When can your toddler begin eating solids?</a> 

There are a lot of unanswered questions despite Grandma&#39;s best efforts, and the answers have evolved since you were a baby. Now, it&#39;s suggested that infants, even those given formula, feed whenever they want and that babies wait until they&#39;re 4 to 6 months old to begin eating solid meals.

<h2>How Can You Schedule your Child&#39;s Meals According To Their Age? </h2>

As a newborn, your baby&#39;s stomach is the size of a marble and can only contain between one and two tablespoons of fluids at a time in its stomach. Your baby&#39;s stomach expands and contracts as they get older. While nursing, it&#39;s tough to tell <a href="https://mylofamily.com/article/what-all-should-be-added-to-your-6-months-old-baby's-diet-46548">how much milk your baby is consuming</a>. On the other hand, bottle feeding is much simpler to gauge for various good reasons. 

Consider feeding your child every two to three hours when it comes to toddlers. This way, your child is sure to consume something at least six times a day, including the snacks. Breastfed newborns eat more regularly than bottle-fed ones. However, this is not a universal truth. Breast milk is more quickly digested and expelled from the gastrointestinal tract than formula, which takes longer to leave the digestive tract.

<h2>How Do You Establish A Regular Eating Routine? </h2>

Initially, every parent&#39;s dream is to have a proper schedule for their baby, for example, a diet chart for 1 year old baby that works for them and their children. A feeding schedule will develop as your child&#39;s stomach expands, and they can consume more breast milk or formula in a single meal. This may begin to occur between the ages of two and four months. 

The most important thing to do right now is to get to know your baby&#39;s hunger signals, such as: 

<ul>
	<li>
	Searching your breasts for a nipple 
	</li>
	<li>
	Fist-smacking, lip-licking, and other behaviours that may increase fast (don&#39;t wait till your baby&#39;s hungry to feed them) are all examples. 
	</li>
	<li>
	You may be able to establish a sleep/feed routine that works for you and your kid after a few months of age, like a 1-month-old baby&#39;s feeding and sleeping schedule.
	</li>
</ul>

<h2>How To Get Your Baby To Start Solid Foods </h2>

A 4- to 6-month-old infant is typically ready to start eating solids. 

<ul>
	<li>
	Control one&#39;s head well. 
	</li>
	<li>
	Show an interest in what you&#39;re consuming 
	</li>
	<li>
	Assume you weigh at least 13 pounds 
	</li>
</ul>

What&#39;s the best way to get started? It&#39;s no longer a big deal, according to the AAP, what sequence you introduce meals in. Keeping the same meal for 3 to 5 days is the only guideline. You&#39;ll be able to pinpoint the exact food causing allergic reactions.

<h2>How To Feed As Your Baby Gets Older? </h2>

Make the transition from pureed baby meals as your child gets older to foods with greater texture (mashed banana, scrambled egg, or well-cooked, chopped pasta). Between the ages of eight and ten months, this is when most babies begin to cry. If you want to prepare your baby food, avoid adding sugar or salt to the recipe. Aside from that, avoid giving your kid anything that might choke him at this point. 

Foods such as popcorn or nuts, as well as fresh fruits and vegetables, such as apples, should either be boiled to soften them or chopped extremely finely if they are raw meat (this includes hot dogs). If you&#39;re concerned about introducing diluted peanut butter before 1, speak to your physician. 

A variety of meals should be available to your baby as they approach their first birthday, with around 4 ounces of solid food being ingested at each mealtime. Remain open to providing either breast milk or formula to children. The average 8-month-old baby drinks 30 ounces of water each day.

<h2>What Are Some Of The Useful Tips To Consider? </h2>

Life would have indeed been simpler if you made the food, and your baby just ate it. However, the reality can be way far from an ideal situation. New parents constantly have to learn new tricks and tactics in order to get their children to eat. By utilizing some of the helpful tips below, you can feed your child in an easy manner! 

<h3>How Much Is Your Child Willing To Eat? </h3>

Right before you start out with a few things, it is essential you consider how much quantity your child is consuming. In fact, today&#39;s culture involves telling children &quot;finish off your food&quot; or &quot;just one bite&quot;. However, it may be crucial for you to understand that your child is intuitive enough to realize when to eat and when to stop. 

Since they will be consuming food either 5 or 6 times a day, they are sure to meet all their nutritional requirements. Therefore, this is sure to result in a pleasant mealtime experience than forcefully feeding your children. Most importantly, consider being as patient as possible when feeding your kid. 

Parents can decide what needs to be served on the plate, when is the right time to serve, and which place could be the best to serve food. However, your children should have the privilege to decide how much can be eaten in a day. Try not to force them to overeat.

<h3>Introducing Solid Foods In The Toddler Diet Plan</h3>

A six-month-old baby is usually ready enough to consume solid foods. A balanced diet for 1 year old baby includes fruits, meat, baby cereals and a lot more! Make sure to go for foods that are rich in iron. Apart from that, learning an infant CPR procedure can be quite beneficial since some food items may turn out to pose a choking hazard. 

Your child may initially start gagging at the food. However, this is just a reflex action, and there is no need to worry. Try being as patient and calm as possible. A few foods, such as peanuts and milk, may be allergenic. Make sure to introduce these foods as early as six months. Yet again, try not to feed your baby forcefully. 

<h3>Feeding 6 To 7 Month Babies </h3>

Consider feeding your child cooked and minced meat or even patties. Apart from that, mashed eggs or even an omelette could be an excellent source of protein for your child. You can also consider feeding your baby with chickpeas or beans pur&eacute;e. 

A few of the other edibles include fruits such as avocados and bananas, yoghurt that is either plain or even Greek, as well as cheese. Your child will also be able to consume quinoa, oats, bread as well as iron-fortified cereals.

<h3>Feeding 8 To 9 Month Babies </h3>

By this age, you can include a few more food items such as cooked pieces of fish or even meat. Apart from that, lentil patties can turn out to be an excellent source of iron. Try feeding your child peeled apples or carrots. Your baby is sure to love raspberries and strawberries as well! Consider introducing foods such as pasta and peanut butter as well!

<h3>Feeding 10 to 13 Month Babies </h3>

Since your baby will have better dexterity now, you can try introducing poultry and whole cooked beans into the diet plan. Steamed vegetables with tender pieces of chicken could also turn out to be a nutritious meal! Your child can try out dried fruits and sliced grapes as part of their one year baby diet chart! When it comes to grains, introduce pasta as well as barley when serving meals. Yet again, make sure not to add much salt. You can also serve ravioli along with the vegetable soup. 

<h3>Feeding Toddlers </h3>

By the time your child is a year old, it is alright for them to consume cow&#39;s milk. However, if you are still breastfeeding, it is great too! Yet again, it may be vital for you to transition from baby bottles to baby cups. Your child can also use the straws in order to take better sips. 

Try teaching your child to self-feed. During this phase, introducing a spoon or a fork may turn out to be an excellent idea. Make sure not forcefully to feed your child. Apart from that, setting up a mealtime schedule can help you in numerous ways. Thus, this way, your child will be able to fill up their small tummy in no time! 

Make sure to reduce the consumption of sweets for your baby. Your child should not be filling their tummy with candies and cakes but with nutritious food instead! Although this phase may bring in a lot of tantrums, make sure to remain calm and patient. 

Give easy instructions that may not frustrate you or your child. Since your child is constantly watching you, trying out a mirroring technique could help you ease out the situation. Yes! This also means that you will have to consume vegetables too! 

<h2>Conclusion </h2>

After a certain time has passed, you will realize that your child&#39;s eating habits have become more unpredictable. However, you do not have to worry about such a situation at all. It is normal for your child to become a bit more selective when it comes to making food choices and yearn for more control. In fact, this may also be a stage when your child&#39;s appetite might have slowed down considerably. 

Toddlers usually need approximately 1300 calories every day. Yet again, you wouldn&#39;t want to count the number of calories your child is consuming. You may also come across situations where your toddler may throw a tantrum and refuse to eat any food at all. However, it is indeed crucial for you to understand that this is just a phase, and there is a lot of learning to be done. All you have to be is patient and calm!

References

<ul>
	<li style="text-align:justify">American Academy of Pediatrics. </li>
	<li style="text-align:justify">Rachel Lewis, MD, assistant professor of clinical pediatrics, Columbia University College of Physicians and Surgeons, New York. </li>
</ul>

Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough during pregnancy can be pretty tricky, especially if you cannot safely take over-the-counter drugs to assist in alleviating your discomfort. This leaves you with little choice but to endure the duration of the cold while employing home remedies to relieve your symptoms. 

The common cold is basically an upper respiratory tract illness caused by a virus that has an adverse effect on your health. In addition to <a href="https://mylofamily.com/article/cold-and-flu-during-pregnancy-how-to-prevent--44474">coughing and sneezing</a>, the common cold can include nasal congestion, runny nose, sore throat, and sneezing. In contrast to bacterial diseases, which may be treated with antibiotics, there is no recognized antidote for the common cold. 

The immune system cannot differentiate between a fetus and a virus when both are present. Its most fundamental role is to seek out anything that appears to be a foreign entity and attack it with many antibodies specific to that entity. During pregnancy, the woman&#39;s immune system weakens, making it more difficult for her to protect the developing fetus. In the same way, you will be more prone to catching a cold, coughing, or possibly getting the flu.

Fortunately, expectant moms may rest confident that the virus cannot enter the womb and their baby will be safeguarded from harm during the delivery process. 

Would you like to know effective home remedies to treat cough and cold instead of popping in pills? Try out the following tips, as they have proved valuable for pregnancy, colds, and coughs.

<h2>Home Remedies For Cough And Cold During Pregnancy </h2>

<h3>Garlic </h3>

Pregnant women can benefit from garlic&#39;s ability to serve as cold and cough treatment in pregnancy. As a result of its potent combination of antibacterial, antiseptic, and antiviral qualities, it is effective in the fight against viruses and bacteria that cause the common cold. According to some scientific research, garlic may also help decrease blood pressure, improve circulation, and keep cholesterol levels stable during pregnancy. Garlic&#39;s allicin, which is contained in the whole garlic, confers several advantages on the mother-to-be.

Allicin is released while crushing and before heating garlic. Hence, consuming raw garlic decongests the chest. It might not be the best taste but will surely help in the decongestion of your chest. To help with the raw taste, chop the garlic, mix in some honey, and have it. It is recommended to have this at least two to three times a day. 

<h3>Honey And Lemon </h3>

Honey&#39;s anti-inflammatory qualities help alleviate throat discomfort with ginger or lemon tea. Coughs and sore throats can both be relieved and recovered using this remedy, which has been used for centuries.

Honey&#39;s anti-viral and immune-boosting characteristics make it one of the most effective indian home remedies for cough during pregnancy. Consuming honey in various forms (such as tea or lukewarm water) can help pregnant women avoid the flu.

The recipe to consume lemon and honey is simple. Just mix a glass of warm water with one teaspoon of honey and a tablespoon of lemon juice to make a perfect safe cough syrup in pregnancy. This mixture should be consumed three to four times a day. If you&#39;re prone to having a cold, you can drink this even after you&#39;ve recovered. Throat discomfort is eased by the immune-boosting effects of lemon and the calming characteristics of honey.

With rich potassium and vitamin C, lemons help kidneys rinse waste from the system, thus getting free from the cold.  

<h3>Apple Cider Vinegar </h3>

Pregnant women can use apple cider vinegar as a safe and effective therapy for a cold and cough during pregnancy. Viruses cannot thrive in the alkaline environment created by apple cider vinegar. Pregnant women should begin drinking apple cider vinegar as soon as they see the first signs of a cold.

Mixing two spoons of apple cider vinegar in tea or water and sipping three times a day is a harmless medication. Ideally speaking, if you want to achieve maximum benefits from apple cider vinegar, you should gargle it raw, mix it with warm water and then gulp it entirely. This could be a challenging task as apple cider vinegar can be bitter or can even taste weird! 

<h3>Turmeric </h3>

Turmeric, like ginger, has been used for ages as a herbal treatment to cure a variety of diseases, including colds, coughs, and inflammation of the nose. Curcumin is a powerful anti-inflammatory and potent antioxidant, a key element in turmeric. Immune system support is one of its well-documented benefits. 

The combination of turmeric and ginger can help reduce inflammation, improving your immune system&#39;s performance. This combo is taken by many people when they are feeling ill. 

Turmeric powder and black pepper can be added to warm milk for health benefits. Try sipping this twice a day if you&#39;re feeling under the weather. Mix half a teaspoon of turmeric powder and salt and add it to a glass of lukewarm water. To treat a cold and cough during pregnancy, gargle the combination twice a day.

<h3>Saltwater Gargling </h3>

By gargling with warm water, about 40% of respiratory infections are dipped. Saline solutions extract excess fluids and remove bacteria, allergens, and fungus from the throat. Saltwater gargling is one of the best and safest home remedies for cough during pregnancy. You need to mix half a teaspoon of salt into a glass of lukewarm water and gargle using the same. Repeat twice a day. You can even try putting a few drops of this solution in your nose to treat your blocked nose. 

<h3>Water  </h3>

Keep in mind that staying hydrated is particularly crucial if you would like to get rid of a cold as quickly as possible. A cold or cough causes the body to lose more water than it would otherwise. In order to avoid dehydration and to decongest the body, it is recommended to drink lots of warm water throughout the day. It is also useful to have clear broth or warm lemon water. 

<h3>Coconut oil </h3>

<a href="https://mylofamily.com/care/cold-pressed-extra-virgin-coconut-oil-for-skin-hair-200-ml-211">Coconut oil</a> is well-known for fighting off fungal, bacterial, and viral infections. Due to the presence of high concentrations of lauric acid in coconut oil, this oil is highly effective in dissolving the lipid coating around viruses and shattering the virus envelop, slowing virus maturation, and blocking viral proteins from adhering to the host cell membrane.

Coconut oil is relatively safe to use during pregnancy, and it can be applied topically as well as orally. Add a spoon of edible coconut oil to a hot beverage to free you from cold. The lauric acid in coconut oil kills the viruses causing infection.

<h3>Ginger </h3>

From our ancestors to our elders, ginger has always been a permanent resident of our kitchens for centuries now. The reason for this is quite simple. Ginger contains a few compounds, such as gingerols and schools, making ginger anti-inflammatory, anti-bacterial, anti-viral, and antioxidants. Thankfully for pregnant women, ginger can effectively cure cold and cough during pregnancy as there is no proven risk that it can impose either on the mother-to-be or on the child. If you are stressed with your morning sickness, ginger can be a boon.

To consume ginger, you can add a piece of crushed or grated ginger to boiling water. To this, add honey and lemon, and sip it. This incredible spice also boosts blood circulation. You can also sprinkle sea salt on a tiny piece of ginger and chew it for a while. Repeat this twice or thrice in a day.

<h3>Humidifier </h3>

Colds are more common in the fall, winter, and spring, especially if you&#39;re pregnant and unable to take your typical over-the-counter medications. When it&#39;s chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you&#39;ll want to get a humidifier in your life.

Humidifiers aid in moistening the nose, throat, and lung passageways by increasing the amount of moisture in the air. As a result, breathing becomes more comfortable, and congestion in the nose and other nasal passages is alleviated. Inhaling steam directly from a humidifier or hot water pot helps clear mucus caused due to cold. Your bedroom and the room you spend time in when unwell should both have a humidifier installed. Your skin&#39;s hydration should be your top priority. 

Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the (humidifier) calming benefits.

<h3>Chest rub  </h3>

Congestion in the chest can be relieved by using commercially available chest rubs. On the other hand, pregnant women may be intolerant to solid odors and despise the cooling effect that a chest rub produces. However, there is a different approach to making good use of these. Put on stockings and apply chest massage on the soles of your feet at night. A cough and a cold can be alleviated by taking this supplement.

<h3>Vitamin C </h3>

Consuming vitamin C-rich food sources is highly recommended as it can help in keeping your body strong and healthy. Pregnancy is all about consuming a well-balanced diet. Therefore, you need to include all those foods rich in Vitamin C. You can consist of citrus fruits such as oranges, tangerines, kiwis, strawberries, and grapes. Green vegetables like tomatoes, bell peppers, potatoes, green leafy vegetables, etc.

<h3>Onions</h3>

Consumption of onions to get rid of cough and cold during pregnancy third trimester and even, in general, is a real option and is even easy to consume. 

Rich in quercetin and sulphuric compounds, Onion kills several viruses and bacteria capable of causing infections. Eating raw onions is one of the most effective indian home remedies for cough during pregnancy. You can consume onions either in their natural form by just slicing them in a bowl and eating them or even using them as toppings on your homemade fresh vegetable burgers/pizzas/sabzis. If you are not a raw onion fan, just slice one onion in a bowl and then mix about 2 cups of drinking water. This mixture of onion juice should be regularly consumed three to four times. If these tips don&#39;t work out for you, you can keep chopped onions around the place you sleep to cleanse the air and eliminate viruses and bacteria.

<h2>Conclusion</h2>

Pregnancy-friendly home remedies such as those listed above are extremely useful in treating a cold and cough during pregnancy. These home remedies may have varying degrees of effectiveness on different women, so experiment with them to find the ones that work best for you. It is recommended, however, that if these cures do not prove to be effective, you seek medical assistance immediately.

Foods to eat after Cesarean delivery 

Is abortion risky after 6 months?

Should honey be given to newborns?

South Indian First Trimester Non Vegetarian Diet Chart

South Indian (First Trimester) - Non-Vegetarian Diet Chart 

<>Mylo Editor

डाइट और न्यूट्रिशन 

गर्भावस्था के दौरान पोषण बहुत महत्वपूर्ण हो जाता है, क्योंकि आपके शरीर में बहुत से बदलाव होते हैं. ऐसे में गर्भवती महिला के आहार में मां और भ्रूण दोनों के लिए सही मात्रा में पौष्टिक तत्वों का होना बहुत आवश्यक होता है.

home

pregnancy planning

pregnancy

infant

toddler

topics

Discover Topics In

Ask your question about diet & nutrition

Get expert answers within 5 minutes for FREE only on Mylo App

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition

Growth & Development

Diet & Nutrition

Immune System

Diet & Nutrition

Parenting Tips

Diet & Nutrition

Teething

Diet & Nutrition

Diet & Nutrition

Daily Care Tips

Health Tips

Postnatal Care

Diet & Nutrition

Baby Care

Home Remedies

Popular Tools

FEATURED ON