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Fenugreek During Pregnancy: Side Effects & Benefits

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As an expecting mother, you are probably wondering what are the best nutrients and foods to add to your diet to aid your pregnancy journey. Pregnancy is a period in a woman&#39;s life when no risk can be taken in terms of the food she consumes. Therefore, it is important to understand the myths and truths behind consuming certain food items like fenugreek during pregnancy.

Fenugreek or methi is one such item that many women are cautious of consuming during their pregnancy because since time immemorial it has been said that this should be avoided as it can have side effects and cause problems in one&#39;s pregnancy journey. Naturopaths and doctors say that fenugreek is a strong herb that can trigger contractions in a woman&#39;s body, which may lead to premature delivery or even abortion. Generally, fenugreek is said to be strictly avoided during pregnancy - so much so that even eating methi leaves or methi paratha, which otherwise have health benefits, are not advised to be consumed.

Here&#39;s all you need to know about consuming fenugreek seeds during pregnancy. Wondering if you can have methi paratha during pregnancy or methi leaves during pregnancy? Let&#39;s find out.

<h2>Is Fenugreek (Methi) Safe to Consume during pregnancy? </h2>

Have you ever heard of elders in your home suggesting that you should take fenugreek seeds or eat methi paratha to induce your period? Drinking tea or juice from fenugreek seeds also helps in inducing one&#39;s period. However, when it comes to consuming fenugreek during pregnancy, things are different. Generally, consumption of fenugreek in pregnancy is avoided as there are instances of its consumption causing strong contractions, often leading to miscarriages. Many women claim that consuming fenugreek in large quantities can lead to premature births or even abortions.

Too much consumption of fenugreek in pregnancy has also been associated with birth defects in the foetus, neonatal defects, and even congenital malformations. Fenugreek consumption has also been known to lead to reproductive toxicity and problems in the development of the foetus. For these reasons, the use of fenugreek or methi during pregnancy is generally avoided in large quantities.

<h2>Side effects of methi in pregnancy </h2>

It is generally safe to consume methi in pregnancy only when consumed moderately. Else eating methi during pregnancy can have side effects for pregnant women. These are some of the commonly experienced side effects -

Consuming too much fenugreek or methi leaves during pregnancy can lead to the baby being born with congenital malformations. The use of fenugreek can also lead to contractions in the expecting mother&#39;s body. Many people even claim that the increased consumption of fenugreek seeds during pregnancy can lead to unusual body odour in the newborn baby.

<h2>Benefits of fenugreek seed during pregnancy </h2>

Just as the increased use of fenugreek seeds can lead to contractions as a side effect, this can also be beneficial among women who need to induce labour. For ages, fenugreek seeds during pregnancy have been used to help women not just induce labour through contractions, but also to reduce and relieve labour pain. Consuming fenugreek in pregnancy can help women hasten and ease the labour process.

<h2>How much fenugreek is safe to consume during pregnancy? </h2>

Naturopaths and doctors will suggest that if you are pregnant, then it&#39;s best to avoid the consumption of fenugreek. Fenugreek seeds during pregnancy are used to induce labour and can cause contractions. However, the consumption of fenugreek can also lead to miscarriage and premature labour. Therefore, women are typically advised against consuming fenugreek in pregnancy to avoid these complications from arising. Nonetheless, a very small quantity consumed very infrequently may be done, so long as a doctor&#39;s advice has been taken.

<h2>When should I start taking fenugreek during pregnancy? </h2>

Typically, fenugreek during pregnancy is consumed only after the 37th week. This is because fenugreek seeds can induce labour and cause contractions and therefore women are advised against taking it in their initial pregnancy stage.

Fenugreek seeds are also considered to be an excellent agent that increases milk supply among lactating women. So, after the baby is born, women typically consume fenugreek seeds, methi leaves or methi paratha to improve their milk supply.

<h2>Can I consume fenugreek tea when expecting? </h2>

Generally, it is advised not to consume fenugreek leaves, seeds, or even fenugreek tea during pregnancy as this can induce labour among expecting women. Fenugreek has strong herbal properties which can even lead to miscarriages, contractions, or premature labour among women. It is best to avoid not just fenugreek tea during pregnancy but all forms of fenugreek during pregnancy.

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Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684623_964188010.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684733_1952889685.webp" style="width:100%" />

Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684530_712631618.webp" style="width:100%" />

Introducing solid foods into a baby&#39;s diet is an exciting and important milestone. As a parent, it can be overwhelming to know what foods to introduce and when. That&#39;s why a well-planned meal chart or meal plan can be incredibly helpful. In this article, we&#39;ll be discussing a food chart/meal plan for your 11-month-old baby. We will cover the nutritional needs of an 11 month old baby, recommended foods, and how to prepare them. With this meal plan, you can ensure that your little one gets all the nutrients they need for healthy growth and development.

<h2>Food Chart for 11-Month-Old Baby</h2>

Here is a sample meal plan for an 11-month-old baby:

<img alt="" src="https://images.myloapp.in/webP_images/article_1684493577_2005426880.webp" style="width:100%" />

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here&rsquo;s a diet plan for you which will nourish you. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Early Morning (7:00 am-8:00 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Hot Milk (1 glass) with 1 tsp Shatavari powder 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Soaked Almonds (10) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Breakfast (8:30am-9:00am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Bowl semolina porridge 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid- Morning (10:00 am- 10:30 am) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Apple Or Pomegranate (1 medium size) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Lunch (12:30pm-1:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Masur Dal &amp; rice with 2 tbs ghee 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 local and seasonal leafy vegetable 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass fresh buttermilk 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Mid-Evening (4:00pm-4:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Herbal Tea/Milk with 2 Atta Biscuits 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
 Evening (6:00pm-6:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Late Evening (8:00pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
15 ml Dashmool Kadha with equal quantity of water 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Dinner (8:30pm) 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Moong Dal Khichdi with ghee 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Bedtime 
</div>

<div class="BCX0 Ltr OutlineElement SCXW134319860" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
1 glass milk with 1 tsp Shatavari Kalp 
</div>

Pregnancy is one of the most crucial moments in a woman&#39;s life, and her diet plays an important role in the baby&#39;s well-being. It&#39;s a well-known fact that a mother&#39;s diet during pregnancy is very important to her baby&#39;s health. During pregnancy, the diet must be balanced and nutritious, and the food items to eat and avoid during pregnancy should be kept in mind.

<h2>Here are some food items that women should avoid during pregnancy</h2>

<h3>Raw and Undercooked Eggs</h3>

You should try not to consume raw and undercooked eggs because they may contain salmonella bacteria, which can cause diarrhoea, vomiting, fever, and in some cases even death.

<h3>Undercooked or Raw Meat</h3>

Avoid undercooked or raw meat, especially poultry, pork, and sausages. Make sure to eat only cooked meat, which is cooked thoroughly, and should not be pink, or have any blood coming out of it.

<h3>Alcohol</h3>

To ensure the highest safety for you and your baby, you should avoid alcohol completely during pregnancy. Even a small amount of alcohol can affect your unborn baby&#39;s mental development. However, you may eat certain dishes cooked with alcohol as the cooking process removes the alcohol.

<h3>Raw Fish</h3>

Raw fish, especially shellfish, can cause several infections. These can be viral, bacterial, or parasitic infections, such as norovirus, Vibrio, Salmonella, etc. Some of these infections may only affect you, causing dehydration and weakness. Other infections may even be passed on to your baby, leading to serious, or even fatal, consequences.

<h3>Processed and Junk Food</h3>

Consuming processed foods during pregnancy can increase your chances of excess weight gain, gestational diabetes, and pregnancy complications. This can even have long-term health implications for you and your child.

<h3>Caffeine</h3>

Limit your caffeine intake to under 200 mg per day, which is around 2 to 3 cups of coffee. High caffeine consumption during pregnancy may cause issues in the baby&#39;s growth and lead to low birth weight.

<h3>Pre-Prepared or Pre-Packaged Salads</h3>

Pre-prepared or pre-packaged fruit or vegetable salads, even those from buffets and salad bars, have an increased risk of listeria contamination and should not be consumed.

<h3>Energy Drinks</h3>

Women should also stay away from energy drinks during pregnancy as they may contain high levels of caffeine and other ingredients which are not recommended for pregnant women.

<h3>Sugary Snacks</h3>

Women should keep cakes, biscuits, cookies, chips, and candy to a minimum. Many of these options are high in sugar and fat, have little nutritional content, and undermine a pregnant woman&#39;s efforts to maintain healthy body weight.

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Pregnancy can be a confusing time as everything is new to you. If you are not sure about the food items you want to eat or have cravings for, it is best to consult your doctor before consuming them.

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