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    Pregnancy Journey

    How to Increase Hcg Levels In Early Pregnancy Naturally?

    Written on 15 June 2022

    Human chorionic gonadotropin (HCG) is a hormone produced during pregnancy in women. It is an important hormone during pregnancy, as it tells the woman’s body that a baby is growing inside it.

    HCG levels must remain within the normal range. If the level is low, it may lead to miscarriage, ectopic pregnancy, and even fetal death.

    If you want to know how to naturally increase HCG levels in early pregnancy, then keep reading to learn how. But first, let us understand what an HCG test and its normal ranges are.

    What is an HCG test?

    Human chorionic gonadotropin (HCG) is a hormone produced once an embryo is implanted in the uterus by the placenta. This hormone tells your body to produce more progesterone levels to prevent menstruation, and the uterine lining is protected.

    To detect HCG, you can do a pregnancy test; however, a blood test needs to be conducted to know the exact level.

    Normal HCG levels

    The standard varies for each woman, as every woman has a different body, and each body reacts differently to pregnancy. It also depends on the number of babies that you are having.

    During early pregnancy, the HCG levels double every two to three days. According to the American Pregnancy Association, the levels can first be detected 11 days after conception through a blood test. They will reach their peak during the first 8 to eleven weeks. It starts to decline after the eleventh week of pregnancy.

    An HCG level of less than five mIU/mL means that the woman is not pregnant. Levels above 25 mIU/mL mean that the woman is pregnant.

    The normal ranges for HCG levels are given below. However, you should remember that the level varies for each woman. So, consult your doctor to know if your level falls into the normal range.

    HCG levels during pregnancy

    3 weeks

    5 - 50 mlU/ml

    4 weeks

    5 - 426 mlU/ml

    5 weeks

    18 - 7,340 mlU/ml

    6 weeks

    1,080 - 56,500 mlU/ml

    7-8 weeks

    7,650 - 229,000 mlU/ml

    9-12 weeks

    25,700 - 288,000 mlU/ml

    13-16 weeks

    13,300 - 254,000 mlU/ml

    17-24 weeks

    4,060 - 165,400 mlU/ml

    25-40 weeks

    3,640 - 117,000 mlU/ml

    Not pregnant

    55 - 200 ng/ml

    Source: American Pregnancy Association

    How To Increase HCG Levels In Early Pregnancy Naturally?

    Unfortunately, there isn’t a way to increase HCG levels. However, there are ways to naturally increase progesterone in the body that HCG tells your body to produce. Did you know that the placenta, responsible for providing nutrients and oxygen to the baby, doesn’t develop until weeks 12 - 14? Progesterone stimulates blood in the region for a healthy placenta to grow.

    Below are some ways to naturally increase progesterone in the body, which will indirectly stimulate a healthy HCG level:

    1. Maintain a healthy body weight:

    Estrogen and progesterone balance each other out. However, when you have excess fat, the body produces more estrogen. The ovaries don’t know that excess estrogen is being created in the body, so they don’t compensate with more progesterone. Hence, it is important to maintain healthy body weight with an average fat percentage so that both hormones remain at stable levels.

    1. Avoid heavy or too much exercise:

    Moderate levels of exercise and movement are good during pregnancy. It benefits both the mother and the baby. However, when you over-exercise, the body produces cortisol, a stress hormone for long and high levels. Since the human body is not habitual of creating such high levels of cortisol, it compensates by converting progesterone into cortisol.

    1. Avoid and reduce stress:

    When we are stressed, it increases the production of a stress hormone called cortisol. Since the body is not used to producing high cortisol levels, it compensates by converting progesterone into cortisol. Hence, it is important to reduce stress. You can engage in positive activities that make you happy and reduce stress, such as walking on the grass, reading, talking to a friend, etc. When you experience positive emotions, it sends signals to the body that it can resume normal progesterone levels and stop converting it into cortisol.

    We hope you found this article on how to increase Hcg levels in early pregnancy helpful. If you are pregnant and you have any concerns related to your pregnancy or your health, then consult your doctor immediately.

    Sources:

    https://www.healthline.com/health/pregnancy/low-hcg#outlook

    https://americanpregnancy.org/getting-pregnant/hcg-levels/

    https://www.parents.com/getting-pregnant/pre-pregnancy-health/general/5-ways-to-naturally-increase-progesterone/

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