You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. ...

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Here is a sample chart that you can follow for making a healthy meal plan for your six-month-old baby. 

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Indian Food Chart for Your 6-Month-Old Baby – Week 3 

Dietician Mansi Goyal

Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Ind...

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Here is a sample meal plan for an 11-month-old baby:



Here is a sample meal plan for an 11-month-old baby:   Diet for a 11 Month-Old – Week 2, Day 1 

11 Month Old Baby Food Chart/Meal Plan – Week 2 

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has

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Following a food schedule helps immensely in planning and preparing baby meals. It also helps in inc...

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipe

7 Month Old Baby Food Chart/Meal Plan –Week 3 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.



Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 3, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 3 

Following a food schedule helps immensely in planning and preparing baby meals. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

Indian Food Chart for Your 7-Month-Old Baby – Week 2

Following a food schedule helps immensely in planning and preparing baby meals. Here is an Indian Food Chart for your 7-month-old baby you can follow for a week.

  Indian Food Chart for Your  7-Month-Old Baby – Week 1 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 2, Day 1 

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Indian Food Chart for Your 8-Month-Old Baby – Week 1

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11 Month Old Baby Food Chart/Meal Plan – Week 4

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Pediatricians recommend exclusive breastfeeding for the first 6 months of life since your breast mil...

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<p>You can prepare a meal plan or chart for your baby&rsquo;s meals and follow it as much as possible. The chart below can help you design your own 6-month-old baby food schedule according to your baby&rsquo;s preferences.</p>

<p><img alt="" src="https://images.myloapp.in/webP_images/article_1669293570_537371153.webp" style="width:100%" /></p>


<>Mylo Editor

<p>Make sure your baby&rsquo;s food is soft to prevent choking. Here is a detailed schedule of what you can give your child at meal times and as snacks:</p>

<p><strong>Diet for a 9 Month-Old &ndash; Week 2, Day 1 </strong></p>

<p style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1653562695_207229937.webp" style="width:100%" /></p>


Make sure your baby’s food is soft to prevent choking. Here is a detailed schedule of what you can give your child at meal times and as snac

9 Month Old Baby Food Chart/Meal Plan – Week 2

<div class="BCX0 Ltr OutlineElement SCXW210448556" style="-webkit-text-stroke-width:0px; padding:0px; text-align:left; text-indent:0px">
<p>As a parent, you want to give your child the best of everything. You want your child to grow up into a bright being, and a large part of it depends on what your child eats. The right mix of nutrition from food is what your baby needs to grow up strong and healthy. One such nutrient that is essential for the growth and development of children is omega-3 fatty acids. In this article, we will discuss what are omega-3 fatty acids, their benefits for toddlers and foods rich in omega-3 fatty acids.</p>

<h2><strong>What are Omega-3 Fatty Acids?</strong></h2>

<p>Omega-3 fatty acids are a group of healthy fatty acids that are essential for a number of functions in the body. They are known for the many benefits they provide. If you are a vegetarian, it can become a little difficult for you to get these benefits from a vegetarian diet. Omega-3 fatty acids are mainly found in oily fish, and that becomes a big no if you do not want your baby to eat non-vegetarian food.</p>

<p>However, there are a few vegetarian foods that have omega-3 fatty acids. Pulses, green leafy vegetables, vegetable oil seeds and nuts are some sources of omega-3 fatty acids. It is generally suggested that families who do not consume fish should increase their consumption of vegetables rich in omega-3 fatty acids to help make up for the nutritional deficit.</p>

<h2><strong>Benefits of Omega-3 for Toddlers</strong></h2>

<p>Here are the most important benefits of omega-3 fatty acids for your toddler:</p>

<h3><strong>1. May reduce the symptoms of ADHD</strong></h3>

<p>Attention deficit hyperactivity disorder (ADHD) is a common condition which presents symptoms like hyperactivity, impulsiveness, and trouble focusing.Omega-3-rich diet can help reduce the symptoms of ADHD (Attention Deficiency Hyperactivity Disorder) in children.</p>

<h3><strong>2. Could improve asthma</strong></h3>

<p>Asthma is a chronic disease that can cause symptoms like breathing difficulties, chest pain, coughing, and wheezing. If your child is asthmatic, an omega-3-rich diet can help ease the symptoms of asthma.</p>

<h3><strong>3. Promotes better sleep</strong></h3>

<p>Sleep disturbances are common among children. An omega-3-rich diet can help reduce sleep disturbances, improve sleep duration and help your toddler sleep better.</p>

<h3><strong>4. Enhances brain health</strong></h3>

<p>Children experience the most brain development in the first five years of their life. Omega-3-rich foods can help improve brain function- learning, memory and development. Additionally, it can enhance mood in children and prevent mood disorders and depression.</p>

<h2><strong>Vegetarian Sources of Omega-3 Fatty Acids</strong></h2>

<p>Now that you know the benefits of an Omega-3-rich diet, here are a few vegetarian options for you:</p>

<ul>
	<li>
	<p>Pumpkin seeds and pumpkin seed oil.</p>
	</li>
	<li>
	<p>Oils such as soya bean oil, flaxseed oil, mustard oil, perilla seed oil, rapeseed or canola oil.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Green leafy veggies.</p>
	</li>
	<li>
	<p>Olive oil</p>
	</li>
	<li>
	<p>Walnuts</p>
	</li>
	<li>
	<p>Flaxseeds</p>
	</li>
	<li>
	<p>All the lentils (dals), moong dal being the best source of Omega-3.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Sprouted radish seeds</p>
	</li>
	<li>
	<p>Kidney beans (rajma)</p>
	</li>
	<li>
	<p>Pulses and legumes such as peas and black gram.</p>
	</li>
	<li>
	<p>Fenugreek</p>
	</li>
	<li>
	<p>Soya-based foods.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Wheatgerm.</p>
	</li>
</ul>

<h2><strong>How to Include Omega-3 Fatty Acids in Your Toddler&#39;s Diet?</strong></h2>

<p>Too many ingredients but still confused about how you can make them a part of your baby&#39;s diet plan? Here is some help!</p>

<ul>
	<li>
	<p>You can make palak paneer and serve it to your baby with roti.</p>
	</li>
	<li>
	<p>Methi parathas with curd.</p>
	</li>
	<li>
	<p>Sarson (mustard greens) ka saag.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Bathua sabzi</p>
	</li>
	<li>
	<p>Broccoli, cabbage sabzis.</p>
	</li>
	<li>
	<p>You can make a salad and put lettuce leaves in it along with walnuts and walnut oil.</p>
	</li>
	<li>
	<p>All the green leafy veggies can also be a part of raitas that you can with hot parathas.</p>
	</li>
	<li>
	<p>Replace your cooking oil with rapeseed, olive, mustard or soya oils.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Add Pumpkin seeds and Flax seeds in curd or Raitas.</p>
	</li>
</ul>

<p>Omega-3 fatty acids are essential for maintaining your child&rsquo;s overall health but especially their brain health. Providing plenty of foods rich in Omega-3 fatty acids can help ensure that your child meets their daily requirements. You can also consult your child&#39;s regarding the proper dosage.</p>

<p><strong>You may like: <a href="https://mylofamily.com/article/10-amazing-home-remedies-for-coughs-and-colds-in-t-100246">10 amazing home remedies for coughs and colds in toddlers</a></strong></p>
</div>


Omega-3 fatty acids are a group of healthy fatty acids that reduce symptoms of ADHD, improve asthma, promote better sleep and enhance brain function in toddlers.

Omega-3 Fatty Acids for Toddlers: Benefits and Sources

Omega-3 Rich Vegetarian Diet for Your Toddler

<p>Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.</p>

<p style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1665655350_426745158.webp" style="width:100%" /></p>


<p>Your 6-months-old baby has a small delicate stomach and will soon learn to chew solids foods when offered. When you introduce a solid food diet to your infant make sure it&rsquo;s soft, easy to chew and swallow, nutritious and home-cooked. You can offer small meals to your baby or when your baby puts his/her hands in the mouth as it&rsquo;s the sign that your baby is hungry. Your baby can be colicky, may have some allergies or digestive problems after consuming certain foods. There is no need to worry as you can always rush to the doctor if you notice such signs. You must allow your baby to relish the food and do not force your baby to finish the meal.   </p>

<p>In addition to the breastmilk/formula milk feeds, solid foods can be introduced for breakfast and lunch. Try avoiding salt and sugar in your recipes as that can give unwanted stress on your child&rsquo;s kidneys. Some healthy food options for your baby are as follows:   </p>

<ul>
	<li>
	<p>Fruit puree- Seasonal fruits should be washed properly then steamed and mashed before offering to your baby. Fruits like bananas, papaya, apple, pear, peaches, and sapodilla (chikoo) can be given to your little one.    </p>
	</li>
	<li>
	<p>Vegetable puree- You can offer soft/chewy vegetables in a puree form or as a portion of finger food. Steamed /saut&eacute;ed vegetables like carrots, sweet pumpkin, potatoes, French beans, and sweet potatoes can be offered.   </p>
	</li>
	<li>
	<p>Pulses soup- A variety of pulses can be boiled with water and the stock/soup can be given to your infant.    </p>
	</li>
</ul>

<ul>
	<li>
	<p>Rice/Suji porridge- Broken rice made with formula milk or breast milk can be offered to your baby as rice is a good source of carbohydrates.    </p>
	</li>
	<li>
	<p>Cereal porridge- Single grain cereals like oats, barley, wheat, millet can be dried and powdered. You can make porridge of one cereal at a time and can offer it to your little one.    </p>
	</li>
	<li>
	<p>Vegetable soup- You can boil fresh seasonal vegetables in water and can offer the soup to your baby.   </p>
	</li>
	<li>
	<p>Yogurt- Although you can&rsquo;t offer cow&rsquo;s milk to your baby until h/she turns one. But unsweetened yogurt can be offered in moderation.    </p>
	</li>
</ul>

<p>You can get a diet plan from a certified nutritionist also. For a start, you can add a stewed apple to the breakfast for the first two days of the week. Then you can add lentil soup in the lunch along with the stewed apple in the breakfast for the next two days. If you didn&#39;t notice any allergy then you can change the fruit and soup for the next week and you can offer a variety of foods so on and so forth. You can look out for some amazing recipes on the internet and don&rsquo;t be disappointed if your child disapproves of your culinary skills. You must not force your child to eat everything you cook for them. For your baby&rsquo;s stress-free mealtime, you must follow these tips:   </p>

<ul>
	<li>
	<p>Begin with just one or two spoons   </p>
	</li>
	<li>
	<p>Introduce one new fruit/vegetable at a time   </p>
	</li>
	<li>
	<p>Make sure the food is not lumpy or undercooked as that leads to choking   </p>
	</li>
	<li>
	<p>Avoid distraction and make sure your child is sitting on a high chair while having food   </p>
	</li>
	<li>
	<p>Avoid feeding your baby in plastic bowls as they can be harmful to your baby&rsquo;s health. You can prefer to use stainless steel or glass bowls.    </p>
	</li>
</ul>

<ul>
	<li>
	<p>Prefer home-cooked nutritious food as much as you can.</p>
	</li>
</ul>


Your 6-months-old baby has a small delicate stomach and will soon learn to chew solids foods when offered. When you introduce a solid food d

What all should be added to your 6-months-old baby's diet?  

<p>Here is a sample chart that you can use as a guideline for your eight-month-old baby.</p>

<p style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1653554404_1406359760.webp" style="width:100%" /></p>


<p>Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.</p>

<p style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1668081350_346670838.webp" style="width:100%" /></p>


<p>Pediatricians recommend exclusive breastfeeding for the first 6 months of life since your breast milk is tailor-made for your baby, contains all the nutrients &amp; is easy to digest! Moreover, breastfeeding helps strengthen the mother-child bond and protects babies from diseases and infections. But breastfeeding isn&rsquo;t always so easy, especially at first and new mothers often wonder how to increase breast milk.  </p>

<p>If your baby is growing well, sleeping, eating and dirtying their diapers on schedule then you&rsquo;re probably producing enough breast milk. However, if you&rsquo;re in need of a breast milk supply boost then there are plenty of things you can do to increase breast milk.  </p>

<h2><strong>How To Increase Your Milk Supply? </strong></h2>

<p>Here are a few tips you can follow to increase your breast milk supply: </p>

<h3><strong>1. Consume a Healthy and Nutritious Diet </strong></h3>

<p>Consuming a healthy and anti-inflammatory diet will help you provide proper nutrition. Try to include fruits, vegetables, whole grains, and foods rich in Omega-3 fatty acids and proteins in your diet. You should aim to consume 2500 calories each day.  </p>

<h3><strong>2. Consume Plenty of Water </strong></h3>

<p>Your body cannot produce breast milk if you&rsquo;re dehydrated. As a breastfeeding mother, you should try to drink 12-16 glasses each day. Try to drink a glass of water before every meal and nursing session to meet your hydration goals. </p>

<h3><strong>3. Sleep as much as possible </strong></h3>

<p>Besides getting restorative sleep during the night, you should also try to nap during the day. You should try to sleep when your baby is sleeping. Getting proper sleep will help your body recover from childbirth and produce plenty of breast milk. </p>

<h3><strong>4. Find Ways to Reduce Stress </strong></h3>

<p>It&rsquo;s understandable if you&rsquo;re stressed about how to increase breast milk but stress will do you no good. Try practicing stress-reduction activities and techniques such as yoga, meditation, mindfulness and breathing exercises. </p>

<h3><strong>5. Often Breastfeed </strong></h3>

<p>The more often you breastfeed, the more breast milk your body will produce. So, try to breastfeed your baby more frequently and for longer durations. Additionally, you can try hand expressing and pumping using a manual breast pump to increase breast milk. </p>

<h3><strong>6. Check Out Some Natural Breastfeeding Helpers </strong></h3>

<p>There are some natural foods that can help you increase breast milk supply. Foods such as oats, fenugreek and asparagus are common herbal remedies that can help boost your breast milk supply. But you should check with your doctor before consuming them. </p>

<h3><strong>7. Consider Consulting a Lactation Consultant </strong></h3>

<p>A lactation expert can help teach you breastfeeding techniques and positions to help you and your little one get the most out of each feeding. Even a slight shift in your baby&rsquo;s latching or the way you hold your baby can make a great difference. </p>

<h3><strong>8. Delegate What You Can </strong></h3>

<p>Breastfeeding and caring for your baby already take up most of your energy and time. So, don&rsquo;t hesitate in delegating some of your household responsibilities to your friends and family members. You can also order groceries and supplies online or prepare meals in advance. </p>

<h2><strong>Foods That Will Increase Your Breast Milk </strong></h2>

<p>If you&rsquo;re wondering how to increase breast milk naturally, then here are some foods you can consume to help increase breast milk: </p>

<h3><strong>1. Carrots </strong></h3>

<p>Carrots are rich in Vitamin A and provide a great boost to lactation. Additionally, they help in improving the quality of breast milk. You can consume them raw in salads and juices or add them to your soups. </p>

<h3><strong>2. Asparagus </strong></h3>

<p>Asparagus is a great source of fibre and Vitamins A and K. It helps to stimulate the hormones responsible for lactation. You can garnish your favourite delicacies with asparagus or saut&eacute; them with your desired snacks.  </p>

<h3><strong>3. Unripe Papaya </strong></h3>

<p>Unripe papaya is considered to be a natural sedative that can help you relax and recover from childbirth. Consuming unripe papaya as a fruit or in your salad can help boost your lactation supply and maternal health. </p>

<h3><strong>4. Barley </strong></h3>

<p>Barley helps to boost lactation and helps you stay hydrated all day long. You can either soak them overnight or simply incorporate them into your diet to increase breast milk naturally. </p>

<h3><strong>5. Sweet potato </strong></h3>

<p>Sweet potato is a great source of carbohydrates that provides great energy to the breastfeeding mother. It is also rich in magnesium and Vitamins C and B Complex, which helps to boost the lactation supply and quality. </p>

<h3><strong>6. Bitter gourd </strong></h3>

<p>Bitter gourd is high in water content and helps you meet your hydration goals. Additionally, it is easy to digest and facilitates in healthy production of breast milk. You can consume it in the form of subzi or turn it into an evening snack. </p>

<h3><strong>7. Almonds </strong></h3>

<p>Almonds are a rich source of Vitamin E and Omega 3 fatty acids. They are great to consume for boosting breast milk supply naturally. You can consume them as dry fruits or bake or roast them into snacks. </p>

<h3><strong>8. Milk </strong></h3>

<p>If you&rsquo;re consuming 2 glasses of milk in a day it will help you increase breast milk because it is naturally filled with calcium, folic acid, and healthy fats. Additionally, consuming milk daily will also increase the nutrition of your breast milk. </p>

<h3><strong>9. Chickpeas </strong></h3>

<p>Chickpeas are a great source of Vitamin-B complex, Calcium, Protein, and Fiber that help to increase breast milk supply. You can consume them as subzi or as hummus. </p>

<h3><strong>10. Holy Basil (Tulsi)</strong></h3>

<p>A hot cup of Tulsi tea in the morning will help you relax because it contains various nutrients like Thiamine, Iron, Vitamin-K and is a great source of antioxidants. It promotes healthy bowel movements, helps to increase breast milk supply, and improves appetite.</p>

<h3><strong>11. Fenugreek seeds (Methi)</strong></h3>

<p>They are a great source of Omega-3 fats and are highly important for the brain development of your baby. They are rich in various nutrients like Calcium, Iron, Beta-carotene, and Vitamin-B.</p>

<h3><strong>12. Lentils/Pulses (Dal)</strong></h3>

<p>Almost all lentils are a great source of Iron, Fiber, and Protein but Red Lentils (Masoor Dal) are believed to increase milk supply.</p>

<h3><strong>13. Garlic</strong></h3>

<p>The lactating mother can consume garlic cloves in moderation as those help in boosting the immune system, prevents cardiovascular diseases, and helps in boosting milk supply. One must not consume garlic in excess because that can affect the smell and taste of breast milk.</p>

<h3><strong>14. Fennel Seeds (Saunf)</strong></h3>

<p>Saunf is considered to be an integral part of the diet for breastfeeding mothers to increase milk. It is one of the traditional remedies for increasing milk supply because it helps in preventing colic and gas in their baby. Fennel tea and fennel water are also known as post-delivery confinement drinks as they help to improvise your digestive system also.</p>

<h3><strong>15. Green Leafy Vegetables</strong></h3>

<p>The list of foods to increase breast milk supply also includes green leafy vegetables. They have plenty of vitamins and minerals such as Folate, Calcium, Riboflavin, and Iron. To enhance the production of breast milk you can consume spinach (palak), mustard greens (Sarson ka saag), lamb&rsquo;s quarter (Bathua), and fenugreek leaves (methi).</p>

<h3><strong>16. Oatmeal</strong></h3>

<p>One of the foods to increase breast milk recommended by nutritionists is oatmeal because it increases the production of breast milk and controls post-delivery diabetes.</p>

<h3><strong>17. Sesame Seeds (Til)</strong></h3>

<p>This is one of the important nutrients for lactating mothers because it is a non-dairy source of calcium. It is an age-old ingredient that helps in recovering fully from the entire childbirth process.</p>

<h3><strong>18. Brown Rice</strong></h3>

<p>They hold an important place in your postpartum diet because they help in stimulating the hormones that are responsible for the production of breast milk.</p>

<h3><strong>19. Cumin Seeds (Jeera)</strong></h3>

<p>They have a lot of vitamins and minerals that help in increasing the supply of breast milk. It improvises the digestive system and provides relief from bloating, constipation, acidity, and gas.</p>

<h3><strong>20. Nuts and Dried Fruits (Meva)</strong></h3>

<p>Foods to increase breast milk also include almonds, foxnuts (makhana), cashews, dates, and pistachios are a great source of Calcium, Iron, and Omega-3. Snacking on nuts and dried fruits helps to increase the production of breast milk and heals your stretch marks fast.</p>

<h3><strong>21. Poppy Seeds (KhusKhus)</strong></h3>

<p>They have sedative properties and also increase milk supply.</p>

<h3><strong>22. Dill Seeds (Suwa)</strong></h3>

<p>It should be consumed in moderation as they are mild diuretic. They are a great source of Calcium, Magnesium, and Iron. It improves the production of breast milk, eases digestion, and improves sleep.</p>

<h3><strong>23. Porridge (Daliya)</strong></h3>

<p>It can be made up of rice, lentils, or oats and is quite popular with nursing mothers because they can easily digest it.</p>

<h3><strong>24. Green Tea</strong></h3>

<p>It helps increase breast milk supply, purifies your system, and helps in blood circulation.</p>

<h3><strong>25. Curry Leaves</strong></h3>

<p>Improves the production of breast milk, boosts melanin and improves blood circulation.</p>

<h3><strong>26. Watermelon</strong></h3>

<p>It is rich in fiber, fructose, and water which helps you stay hydrated all day and that helps to increase breast milk supply.</p>

<h3><strong>27. Tofu</strong></h3>

<p>It is rich in protein, vitamins, calcium, and minerals which helps you to increase breast milk supply.</p>

<p>Following the above tips on how to increase breast milk and consuming the above-mentioned foods regularly will surely help you increase breast milk.  </p>

<h3>References</h3>

<ul>
	<li>Rachel Ryan, Allison Hepworth, Jessica Bihuniak. (2021). Breastfeeding Mothers&rsquo; Consumption and Perceived Efficacy of Foods, Beverages, and Herbal Supplements to Increase Milk Supply. www.academic.oup.com</li>
	<li>Tahir Mehmood Khan et al. (2017). Effectiveness of fenugreek as a galactagogue: A network meta-analysis. www.onlinelibrary.wiley.com</li>
</ul>


<p>Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and growing! Mothers always only want to feed their children, almost all the time. If your baby is underweight, it becomes incredibly stressful for you to handle it because you start feeling guilty about whether you are doing your job the right way or not. But before diving into such conclusions, you must be sure whether your baby is actually underweight or not.</p>

<h2><strong>When is your child qualified as underweight? </strong></h2>

<p>The doctor will consider your baby&#39;s growth pattern and height and weight since your baby was born. All these numbers are then put on a growth chart, and your paediatrician will now tell you whether your baby is growing well or not.</p>

<h2><strong>Ways to help your toddler gain weight the healthy way</strong></h2>

<p>Here is a list of some elementary solutions that you can follow to ensure that your toddler gains weight!</p>

<ol>
	<li>
	<h3><strong>Increase the calorie count in meals</strong></h3>
	</li>
</ol>

<p>Getting your baby to eat more food when he&#39;s already ignoring food isn&#39;t ideally the best option. However, what can be done is that you introduce a high-calorie diet that is nutritious as well. This way, your baby gets the proper nutrition and puts on weight as well. Full-fat dairy products like cream cheese, paneer, and milk puddings are a few options.</p>

<ol>
	<li>
	<h3><strong>Set a routine for your toddler&#39;s mealtime</strong></h3>
	</li>
</ol>

<p>It is best to set a routine for your baby as early in life as possible. This will help you monitor your baby&#39;s eating habits and fix a proper timetable for your baby. A routine will also ensure that hunger strikes your child at the right time, and hence, he&#39;d be able to eat correctly at every meal.</p>

<ol>
	<li>
	<h3><strong>Create a relaxed atmosphere for your baby</strong></h3>
	</li>
</ol>

<p>Today&#39;s life has become so hectic that we can&#39;t focus on one thing at one point, no matter how much we want. Kids are easily distracted if they find something attractive, like screens. Anything that could divert your child from eating should be kept away. Similarly, if you keep all your work and distractions aside too, it creates a peaceful environment for your baby to concentrate on his food.</p>

<ol>
	<li>
	<h3><strong>Try some weight gain supplements</strong></h3>
	</li>
</ol>

<p>On the paediatrician&rsquo;s advice, some weight gain supplements for your toddler can be a good idea. Vitamin A, C, and D are the most crucial vitamin supplements that your child should be getting at this age.</p>

<ol>
	<li>
	<h3><strong>Feed them healthy snacks </strong></h3>
	</li>
</ol>

<p>Don&#39;t ban snacks completely. Junk snacks can be prohibited and replaced with healthy options such as granola bars, peanut crackers, etc., to ensure that your child gets attracted to food!</p>

<p>If done the right way, there is nothing in this world that a mother can&#39;t do! Making sure that your baby gains weight is just another thing if you&#39;d let it be!</p>

<p>You may also like to read: <a href="https://mylofamily.com/article/13223">https://mylofamily.com/article/13223</a></p>

<h3>References</h3>

<p>1. Susatia B, Riswari RM. (2021). Green Bean Juice as Supplementary Food to Increase the Weight of Underweight Toddlers. https://oamjms.eu/index.php/mjms/article/view/7494</p>

<p>2. NHS. (2020). Underweight children aged 2 to 5. www.nhs.uk</p>

<p>3. Agustin, Eka and Ulfiana, Elida and Has, Eka Mishbahatul Mar&rsquo;ah. (2015). MOTHER&rsquo;S BEHAVIOR IN THE FULFILLMENT OF NUTRITION FOR UNDERWEIGHT TODDLER BASED ON HEALTH PROMOTION MODEL. http://ners.unair.ac.id/</p>


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