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    Is it Safe to Eat Pani Puri During Pregnancy?

    Food Cravings

    Is it Safe to Eat Pani Puri During Pregnancy?

    Updated on 9 April 2024

    Medically Reviewed by

    Palak Mittal

    clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics

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    When the world is going all ga ga about golgappas, then craving for the same during pregnancy seems so natural. If you are pregnant and are craving all sorts of street food like pani puri, bhalla papdi, vada pao or tikki, then you are not alone. These tangy and spicy food options seem so mouthwatering and, even more so when you are pregnant. But is it safe for a woman to consume pani puri during pregnancy? Let’s find out the answer to this tempting question.

    Can We Eat Pani Puri During Pregnancy?

    Pani puri, also known as golgappa, puchka, pani batasha and gupshup, is one of the most popular street foods in India. It is basically a deep-fried pastry shell filled with flavoured water, tamarind sauce, spices and boiled potatoes or chickpeas. It is loved by millions across the country but when it comes to pregnant women, is it safe for them?

    You’ll be delighted to know that pani puri is indeed safe for pregnant women as long as it is prepared safely and with fresh ingredients. Pani puri is often sold by street vendors who may not be as careful about hygiene or the quality of ingredients. As a result, pregnant women, who are more vulnerable to infections, should follow some precautions before eating pani puri.

    Tips to Follow While Consuming Pani Puri During Pregnancy

    There are a few things that a pregnant woman should keep in mind before consuming any outside food, especially street food, because she has a tiny life inside her.

    • Since you are in a sensitive phase of your life, your body is prone to catching infections. So, don’t consume pani puri from an unhygienic vendor.
    • Eating pani puri during pregnancy also seems normal if you are preparing it at home using boiled water and fresh ingredients.
    • We understand that pregnancy cravings are for real, but don’t go overboard with street food. Eat only a small portion of pani puri.
    • Make sure that the pani puri shells are fresh and not stale. Old shells can be hard to digest and may lead to nausea or indigestion.
    • Don’t eat anything that is too spicy. The pani puri water is too spicy for a pregnant lady, so ask your vendor to keep it mild.
    • Avoid consuming sour curd in your pani puri chaat, as it can upset your stomach.
    • Be extra careful during the monsoon season and during extreme hot days because the risk of food and water contamination increases during such days.
    • Avoid eating pani puri that has been sitting in the Sun for too long as heat can spoil the chutneys and filling and cause food poisoning.

    So, momma-to-be, the good news is that eating pani puri in pregnancy is fine if you take care of your hygiene.

    You may also like: Eating Spicy Food During Pregnancy: Is it Safe or Not?

    Alternatives to Eating Pani Puri During Pregnancy

    When you crave to eat street food or specifically pani puri during pregnancy but can’t do so because of your pregnancy hormones, how about preparing some healthy chaat at home? Here are some healthy and yummy chaat recipes that will help you meet your cravings and enjoy your pregnancy without feeling guilty.

    1. Sprouts Chaat


    • 1 cup puffed murmure

    • Half-cup steamed sprouts

    • One finely chopped tomato, boiled potato, and onion

    • Coriander leaves

    • Peanuts

    • Amchur, salt, and black pepper

    • Half lemon


    1. Take a big bowl and add the ingredients together.

    1. Now add lemon, amchur, salt, and black pepper as per your taste.

    1. Garnish with coriander leaves. You can also add pomegranate if you want a tangy taste.

    2. Corn salad


    • 1 cup boiled corn

    • Butter

    • Half lemon

    • Salt and black pepper


    1. Take a cup and add boiled corn to it.

    1. Now add one tablespoon of melted butter to the corn.

    1. Now add salt, black pepper, and lemon juice as per your taste.

    Your healthy corn salad is ready to eat.

    3. Kaala channa chaat


    • One cup boiled kaala channa

    • One finely chopped tomato, onion, and cucumber

    • Coriander leaves

    • Salt and black pepper

    • Lemon


    1. Take a bowl and add 1 cup of boiled kaala channa to it

    1. Now add all the ingredients together.

    1. Add salt and black pepper as per your taste.

    1. Add lemon juice to add a tangy taste to your chaat.

    1. Garnish with coriander leaves.

    This is a protein-packed recipe and is super yummy too. While boiling your kaala chana, don’t throw away the water. You can add salt and lemon to this water and drink it too. It is a very healthy beverage during pregnancy. So, all the mommies-to-be, eating pani puri during pregnancy is not the only option. When you crave street food, you can make some healthy chaat at home and satiate your cravings.

    You may also like: Ways in Which You Can Handle Street Food Cravings During Pregnancy


    1. Can I eat bhel puri during pregnancy?

    Yes, you can eat bhel puri during pregnancy, but make sure it is made with healthy and fresh ingredients at home. If you are eating bhel puri outside, choose a hygienic place to eat bhel puri.

    2. Is it safe to eat chaat from street vendors during pregnancy?

    No, it is not safe to eat chaat from street vendors during pregnancy as your immune system is weak and you never know how much hygiene the roadside vendor follows. You can eat chaat from well-established outlets or at home, where you are sure of a certain hygiene level.

    3. Can I eat homemade chaat during pregnancy?

    A big yes. You can always eat homemade chaat during pregnancy because it is made up of fresh ingredients but don’t overdo it.


    It can be concluded that eating pani puri during pregnancy can have certain risks for a pregnant woman. If the pani puri is prepared in an unhygienic condition or if the ingredients are stale, it can cause bacterial infections that may harm the expecting mother and the baby in her womb. As suggested earlier, eating pani puri in pregnancy, or for that matter, any chaat is acceptable as long as hygiene protocols are followed, and you practice moderation. If you eat street food and fall sick, then get in touch with your doctor immediately. It is always better to choose healthier and safer food options prepared at home during pregnancy.


    1. Das M, Rath CC, Mohapatra UB. ( 2012). Bacteriology of a most popular street food (Panipuri) and inhibitory effect of essential oils on bacterial growth. J Food Sci Technol.

    2. Singh, Dhananjay Kumar; Sinha, Nikhil; et al. (2021). Effects of diet on hypertensive disorders during pregnancy: A cross-sectional study from a teaching hospital. Journal of Family Medicine and Primary Care


    Is It Safe To Eat Pani Puri During Pregnancy in Hindi, Is It Safe To Eat Pani Puri During Pregnancy in Telugu, Is It Safe To Eat Pani Puri During Pregnancy in Tamil, Is it Safe to Eat Pani Puri During Pregnancy in Bengali

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    Medically Reviewed by

    Palak Mittal

    clinical nutrition - M.Sc in Food & Nutrition| Post Graduation Diploma in Dietetics

    View Profile

    Written by

    Shivangi Aggarwal

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