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    Is it Safe to Eat Pani Puri During Pregnancy?

    Food Cravings

    Is it Safe to Eat Pani Puri During Pregnancy?

    Updated on 1 February 2023

    Pregnancy is a time of heightened levels of physical and emotional sensitivities. Cravings and food restrictions are common during this period, and knowing what’s safe to eat can be difficult. One such food item is Pani Puri, which is a popular Indian street food that can be found in restaurants or made at home. But does its spicy nature make pani puri during pregnancy dangerous? In this blog post, we’ll answer the question: Can we eat Pani Puri during pregnancy? We’ll look at the nutritional value of the dish, as well as any potential risks associated with eating it while expecting.

    Can we eat Pani Puri during pregnancy?

    Yes, you can eat Pani Puri during pregnancy, but you should be cautious about the ingredients. Pani Puri is a popular Indian food made with a deep-fried pastry shell filled with water, tamarind sauce, and spices. The filling can vary, but it is typically a potato or chickpea curry.

    Pani Puri is generally safe to eat during pregnancy, but there are a few things to keep in mind.

    First, make sure the shell is fresh and not stale. Old shells can be hard to digest and may cause indigestion or nausea.

    Second, avoid Pani Puri, which has been sitting in the Sun for too long, as the heat can spoil the sauces quickly.

    Finally, be careful of the spices in the filling; some may be too strong for your stomach if you are pregnant. If you have any concerns, ask your vendor to make your Pani Puri milder by adding less spice to the filling.

    Is Pani Puri safe during pregnancy?

    Pregnancy is when you must be extra careful about what you eat and drink. There are a lot of myths and misconceptions about what is safe to eat during pregnancy, and Pani Puri is one food that often gets caught up in these debates.

    So, is Pani Puri safe during pregnancy? The short answer is yes, Pani Puri is generally safe for pregnant women to eat. However, a few things to keep in mind if you choose to eat Pani Puri while pregnant.

    First, ensure that the Pani Puri you're eating is fresh and prepared properly. Avoid eating Pani Puri from street vendors or where hygiene standards may be questionable.

    Secondly, be aware of the ingredients in the Pani (water) and Puri (bread). Ensure that the water used in the Pani is boiled and cooled before consumption and that the Puris are made with cooked flour.

    Lastly, listen to your body and eat as much as you feel comfortable with. Pregnancy can cause indigestion and heartburn in some women, so it's important not to overdo it with any one food item. If you feel uncomfortable after eating Pani Puri during pregnancy, stop and wait until another time to try it again.

    Recipes for Safe Chaat for Pregnant Women

    When it comes to pregnancy and food, many myths and old wives’ tales are floating around. So it’s no wonder you’re wondering if it’s safe to eat chaat during pregnancy. As long as you take a few precautions, chaat can be a delicious and safe snack for pregnant women.

    Here are some tips for making safe chaat during pregnancy:

    • Choose fresh, ripe fruits and vegetables for your chaat. Avoid fruits and vegetables sitting out in the Sun or heat, as these can harbour bacteria that can make you sick.

    • Wash all fruits and vegetables thoroughly before using them in your chaat. This will help get rid of any harmful bacteria that may be present.

    • Make sure the yoghurt you use in your chaat is pasteurized. This will help protect you from any harmful bacteria that may be present in unpasteurized yoghurt.

    • Avoid adding too much salt or spices to your chaat. Too much salt can raise your blood pressure, which can be dangerous for you and your baby. And spicy foods can trigger indigestion and heartburn.


    All in all, Pani Puri can be a delicious and safe snack for pregnant women to enjoy. While it is important to ensure that the ingredients are cooked properly and hygienically, eating this popular street food does not pose any serious risks during pregnancy. However, it would still be wise to take caution when indulging in Pani Puri during pregnancy, as some of the spices used in its preparation may cause digestive discomfort or harm the mother’s health. Ultimately, it is best to listen to your body while trying out new foods during pregnancy so you can make informed decisions. Visit Mylo Family to learn more about what is best for you and your baby's safety.

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