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    Sex During the First 3 Months of Pregnancy

    Sex During the First 3 Months of Pregnancy

    Updated on 28 April 2023

    Sex is a healthy and natural activity integral to a loving relationship between partners. When a couple wants to procreate, they need to get physically intimate and have sex. But what about sex while the woman is pregnant? If you are newly pregnant or planning to get pregnant, you may have the burning question – is it okay to have sex during the first 3 months of pregnancy?

    For most women, the answer is YES. As long as you have a normal pregnancy without any complications, having sex during 1st trimester and in the other two trimesters is safe until your water breaks. However, it is always better to run this past your gynaecologist.

    Is It Safe to Have Sex During Pregnancy?

    In most cases, young parents-to-be hesitate to ask questions about sex during pregnancy. Unless the pregnancy is high-risk and your doctor advises otherwise, having sexual intercourse during pregnancy is safe. Sex does not hurt you or your baby. Amniotic fluid in the uterus can protect the baby during sexual intercourse. Moreover, the mucus plug protects the baby, which covers your cervix and guards against infections.

    You may also like: The Do's and Don'ts of Sex During Pregnancy

    Is It Safe To Have Sex During The First Trimester of Pregnancy?

    Yes, it is generally safe to have sex during the first trimester of pregnancy. Most sexual activity is safe for women having healthy pregnancies, including sexual intercourse or penetration with fingers. It's always best to consult with a healthcare professional if you have any concerns or questions about sexual activity during pregnancy.

    Since the first three months of pregnancy are accompanied by unpleasant symptoms like morning sickness, heartburn and indigestion, many women avoid having sex during the first trimester. More than three-fourth of women undergo the problem of morning sickness, which occurs due to the reaction of the pregnancy hormone HCG. So, you can hang in there if you feel tired or queasy in the first few weeks of pregnancy due to morning sickness.

    Once you start feeling like yourself again (morning sickness ends by week 12 to 14) or redevelop your sexual urge, only then should you go for it. In short, having sex through your pregnancy, including sex in the first trimester of pregnancy, is safe.

    When is Sex During Pregnancy Unsafe?

    Sexual intercourse during pregnancy is safe unless your doctor or healthcare provider advises you regarding a high-risk pregnancy.

    Below are some specific situations during which sex during 1st month of pregnancy, as well as the rest of the pregnancy period, should be avoided:

    Please note: When discussing sex in the first month of pregnancy, we are talking about vaginal sex. Anal sex is not recommended to try during pregnancy.

    Advantages of Sexual Intercourse During Pregnancy in the First Trimester

    Let’s dig deeper to explore the benefits of pregnancy in the first trimester. Besides having sex during the first trimester for pure fun, you can also get other possible benefits that include:

    1. Increased sensitivity

    The increased blood flow to the vulva can make sexual intercourse better than ever during the first trimester.

    2. Staying energetic

    Sexual intercourse burns calories, which can help you stay more active and keep fit during that specific time.

    3. Better orgasms

    As you can feel the increased blood flow through the genital area during pregnancy, the chances are high that you can have a better orgasm in this phrase.

    4. Better sleep

    We have to admit that pregnancy and sleep don’t go together, whereas your post-coital relaxation may result in better sleep for you and your partner.

    5. More feel-good hormones

    Due to the presence of oxytocin that is released during orgasm, you may feel calmer and more tender after sexual intercourse. As a result, you can feel happy and relaxed.

    Tips for Sex in Pregnancy in the First Trimester

    Here are some practical suggestions for sexual satisfaction during the early phase of pregnancy:

    1. Sexual Positioning

    The feeling of sexuality may vary from person to person. While some find it more enjoyable during pregnancy, others find it less comfortable due to the changes in their body after pregnancy. The ideal positions for sexual intercourse during early pregnancy are:

    • Side-lying while the partner is behind the woman
    • Woman-on-top
    • Woman sitting on her partner’s lap
    • Woman on hands and knees while partner is behind

    2. Lubrication

    There are several types of pregnancy-safe lubricants available in the market such as:

    • Lubricated condom
    • Water-soluble lubricant jelly
    • Silicone-based lubricants
    • Avoid baby oil or Vaseline

    However, it's always best to consult with your healthcare provider before using any type of lubricant during pregnancy to ensure it is safe for you and your baby.

    Alternatives to Sexual Intercourse During Pregnancy

    Having sex to love and be loved with your partner is not always necessary. You can also try these alternatives for seeking intimacy during your pregnancy.

    Key Takeaways

    In brief, you can have sex during the first week of pregnancy or sex during the first 2 months of pregnancy unless your healthcare provider advises you otherwise. However, certain precautions should be taken while having sex during the first trimester of pregnancy. It is important to note that changes in sexual desire and comfort levels may occur during pregnancy, so it's essential to communicate with your partner and consult with a healthcare provider about any concerns or questions you may have.


    1. Jones C, Chan C, Farine D. (2011). Sex in pregnancy. NCBI

    2. Sex During Pregnancy. (2017). Wiley Online Library.

    3. Sex in trimester one, two and three of pregnancy. (2021). NCT

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