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    Sex During First 3 Months of Pregnancy: Do's and Don'ts for Expecting Couples

    Sex Life

    Sex During First 3 Months of Pregnancy: Do's and Don'ts for Expecting Couples

    Updated on 3 November 2023

    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    View Profile

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    Sex is an essential part of human life, and it's not uncommon for couples to continue having sexual intercourse during pregnancy. However, many expecting couples find themselves questioning can we have sex during early pregnancy. Well, fret not! In this article, we will delve into the topic of sex during first 3 months of pregnancy, debunking myths and shedding light on the do's and don'ts for expecting couples.

    Can We Have Sex During Early Pregnancy?

    In most cases, young parents-to-be hesitate to ask questions about sex in pregnancy first trimester. Unless the pregnancy is high-risk and your doctor advises otherwise, having sex intercourse during early pregnancy is safe. Sex does not hurt you or your baby. Amniotic fluid in the uterus helps to protect the baby during sexual intercourse. Moreover, the mucus plug protects the baby, which covers your cervix and guards against infections.

    Since the first three months of pregnancy are accompanied by unpleasant symptoms like morning sickness, heartburn and indigestion, many women avoid having sex during first trimester. More than three-fourth of women undergo the problem of morning sickness, which occurs due to the reaction of the pregnancy hormone HCG. So, you can hang in there if you feel tired or queasy in the first few weeks of pregnancy due to morning sickness.

    Once you start feeling like yourself again (morning sickness ends by week 12 to 14) or redevelop your sexual urge, only then should you go for it. In short, having sex through your pregnancy, including sex in first trimester of pregnancy, is safe.

    You may also like: The Do's and Don'ts of Sex During Pregnancy

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    When Should You Avoid Sex in Pregnancy First Trimester?

    Sex intercourse during early pregnancy is safe unless your doctor or healthcare provider advises you regarding a high-risk pregnancy. Below are some specific situations during which sex in first month of pregnancy, as well as the rest of the pregnancy period, should be avoided:

    Please note: When discussing sexual intercourse, we are talking about vaginal sex. Anal sex is not recommended to try during pregnancy.

    What are the Benefits of Sex During Early Pregnancy?

    While there are certain circumstances where sex during the first three months of pregnancy should be avoided, in many cases it can be a positive experience for both partners. Here are five benefits of sex in early pregnancy:

    1. Improved emotional connection

    Pregnancy can be a time of emotional ups and downs, and sex can help expecting couples feel closer and more connected to each other.

    2. Relief from pregnancy symptoms

    Sex can help alleviate common pregnancy symptoms such as morning sickness, headaches, and back pain.

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    3. Increased blood flow

    Engaging in sexual activity increases blood flow to the pelvic area, which can be beneficial for the health of the baby and the mother.

    4. Stress relief

    Sex releases endorphins and promotes relaxation, which can help reduce stress and anxiety during pregnancy.

    5. Improved sleep

    Pregnancy can often disrupt sleep patterns, but engaging in sexual activity can release hormones that promote better sleep.

    6. Better orgasms

    As you can feel the increased blood flow through the genital area during pregnancy, the chances are high that you can have a better orgasm in this phrase.

    7. More feel-good hormones

    Due to the presence of oxytocin that is released during orgasm, you may feel calmer and more tender after sexual intercourse. As a result, you can feel happy and relaxed.

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    Do’s and Don'ts to Follow While Having Sex During First 3 Months of Pregnancy

    When it comes to sex during the first three months of pregnancy, there are some important do's and don'ts to keep in mind. By following these guidelines, expecting couples can ensure a safe and enjoyable sexual experience:


    1. Communicate openly

    Talk to your partner about any concerns or discomfort you may have and keep the lines of communication open throughout your pregnancy.

    2. Take it slow

    Be gentle and take your time during sexual activity to avoid any unnecessary discomfort or pain.

    3. Use lubrication

    Pregnancy hormones can affect vaginal lubrication, so using a water-based lubricant can help make sex more comfortable. There are several types of pregnancy-safe lubricants available in the market such as lubricated condom, water-soluble lubricant jelly and silicone-based lubricants.

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    4. Try different positions

    As the pregnancy progresses, certain positions may become uncomfortable. Experiment with positions like side-lying while the partner is behind the woman, woman-on-top, woman sitting on her partner’s lap and woman on hands and knees while partner is behind to find what works best for you and your partner.

    5. Practice safe sex

    It is important to use protection to prevent any potential infections or complications during pregnancy.

    6. Listen to your body

    If something doesn't feel right or causes pain or discomfort, stop and consult with your healthcare provider.

    7. Enjoy the intimacy

    Pregnancy can be a beautiful and transformative time for couples. Embrace the intimacy and enjoy the connection with your partner.


    1. Avoid rough or vigorous sex

    During early pregnancy, it is important to avoid any rough or vigorous sexual activity that may cause harm.

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    2. Do not ignore pain or discomfort

    If sex is causing any pain or discomfort, it is important to stop and seek medical advice.

    3. Avoid sex if there is a history of complications

    If there is a history of complications or if the healthcare provider advises against it, it is important to abstain from sexual activity.

    Alternatives to Sex Intercourse During Early Pregnancy

    Having sex to love and be loved with your partner is not always necessary. You can also try these alternatives for seeking intimacy during your pregnancy.


    1. Can we do sex in pregnancy 1st month?

    It is generally safe to have sex during the first month of pregnancy unless there are any complications or concerns advised by a healthcare professional. Every pregnancy is different, and certain conditions such as a history of miscarriage or bleeding may require restrictions.

    2. When to stop sex during pregnancy?

    In general, as long as the pregnancy is progressing normally and there are no complications or medical conditions that would require restrictions, sexual activity can be continued throughout the entire pregnancy. However, there are certain situations where it may be advised to avoid or modify sexual activity, such as a history of preterm labor, placenta previa, or ruptured membranes.

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    Key Takeaways

    In conclusion, sex during first 3 months of pregnancy can be a safe and enjoyable experience for expecting couples. It is important to note that changes in sexual desire and comfort levels may occur during pregnancy, so it's essential to communicate with your partner and consult with a healthcare provider about any concerns or questions you may have.


    1. Jones C, Chan C, Farine D. (2011). Sex in pregnancy. NCBI

    2. Sex During Pregnancy. (2017). Wiley Online Library.

    3. Sex in trimester one, two and three of pregnancy. (2021). NCT


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    Sex During First 3 Months of Pregnancy in Bengali, Sex During First 3 Months of Pregnancy in Telugu, Sex During First 3 Months of Pregnancy in Tamil

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    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    View Profile

    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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