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Top 6 Fears during Pregnancy and Why you shouldn't worry about them?

<p style="text-align:justify"><span style="font-size:16px">Sex after having a baby can be intimidating for the couple. As parents, you have gone through a multitude of changes in a matter of months. It is incredibly challenging, especially for the mothers, as their bodies are still recuperating from the delivery. </span></p>

<p style="text-align:justify"><span style="font-size:16px">After delivering process, mothers experience several things such as lingering pain, fluctuating hormones, baby blues, body changes, and the exhaustion of handling everything at once. However, here are some surprising truths about sex every couple must know after delivering a baby. </span></p>

<h2 style="text-align:justify"><strong>Things to Keep in Mind Before Resuming Sex After Birth</strong></h2>

<p><span style="font-size:16px">Here are 8 surprising truths most new parents are unaware of but should follow before engaging in postpartum sex:</span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">1. The six-week timeline </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Doctors usually recommend taking a breather for six weeks before hopping under the bedsheets to let the uterus heal. However, this timeline is entirely arbitrary as there is no evidence supporting it. Before engaging in any sexual activity, make sure you are not bleeding, have pain, and are in the right mental space. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">2. Mental, emotional, and physical readiness vary </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">As nobody is the same, everyone takes their own time to recuperate from the massive change. If there is no pain, that means you are physically ready, but the mental and emotional well-being varies and should be considered before having sex. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">3. Decreased libido </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Many women experience a decrease in libido after pregnancy because of their bodies&#39; hormonal changes. It is entirely natural and is brought on by several changes in lifestyle. Take things slow to understand how your body is reacting to the activity. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">4. Pain can be due to multiple reasons </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Pain is one of the most common factors that discourage couples from engaging in postpartum sex. However, there can be multiple reasons behind the pain, such as dryness caused by hormonal changes. Consult your doctor to get the go-ahead and use lubrication to reduce dryness before engaging in sex. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">5. Breastfeeding </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">As strange as it might sound, breastfeeding also affects your sexual pleasure. Breastfeeding induces several hormonal changes in your body and can cause low estrogen levels, which can make the vagina dry and tight. Breastfeeding also causes emotional changes as it makes the mothers feel &quot;touched out,&quot; making them less interested in sex. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">6. Communication </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Communication is vital and efficient in understanding what is happening. Some women who find sex painful report that they find it hard to communicate it with their partners, making them more uncomfortable. By communicating freely, couples can get through the phase together. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">7. Be kind </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">Pregnancy is one of the most challenging times for a woman. It will help not rushing into something you are not ready for, and communicating it with your partners will help you get through it together and quickly. </span></p>

<h3 style="text-align:justify"><strong><span style="font-size:16px">8. Seek Help </span></strong></h3>

<p style="text-align:justify"><span style="font-size:16px">It might help you communicate with your doctor to understand what your body is going through. It will help you to manage these changes and go back to normal sex life more easily. </span></p>


Read this article to know 8 surprising truths new parents must know before engaging in postpartum sex.

8 Things to Keep in Mind Before Resuming Sex After Pregnancy

8 Surprising Truths New Parents Must Know Before Engaging in Postpartum Sex

<p>Do you still miss those magical moments of your honeymoon times? Life can be hectic but if you are just being too curious to get pregnant then surely you are going to miss a lot of bedroom fun. If holding a baby id on your mind then the first piece of advice would be to not stress out and not to try too many different things. You might have heard stories from your friends that few positions are better to conceive as gravity plays a role. These tales surely come from experience of many couples over the years.  </p>

<p>Medha, a mother of 2 says that it is best to lie on your back for at least 30 minutes after the intercourse to improve the odds of conception. These tricks might lack any scientific evidence but are backed by common sense and gravity.  </p>

<p>There may be times when your sex life becomes awkward or is swinging at the point of conflict but there are many simple ways to avoid the fizzle:   </p>

<ul>
	<li>
	<h2><strong>Get to know your body</strong></h2>
	</li>
	<li>
	<p>You must prepare your body and mind that you just want to have fun because your body responds according to your thinking process and your feelings. It&rsquo;ll help in balancing all your hormones which ultimately helps you in conceiving. It&rsquo;s important to know your ovulation window because you&rsquo;ve got a limited time frame to get pregnant. Whenever you get aroused in your mind you can text your spouse during the day telling him how desperately you are waiting for him for the night. You must check your basal body temperature and cervical mucus as well.    </p>
	</li>
	<li>
	<h2><strong>Prepare and set the mood for sex-</strong></h2>
	</li>
	<li>
	<p>Excitement and desire are equally important to set up a mood for sex. If you both focus on proper foreplay then it would be pleasurable for both of you. You both can get involved in some cosplay that involves chit games on which you can mention your wildest fantasies. You can incorporate some sex toys such as dildos and vibrators to feel the pleasure of sex. Another exotic thing that you can add to spark up your date night is melted chocolate.    </p>
	</li>
	<li>
	<h2><strong>Communicate how you are feeling-</strong></h2>
	</li>
	<li>
	<p>You can tell your partner how good he makes you feel during this lovemaking and baby-making process. No doubt every good performance requires some great preparations so you can watch your favorite romantic movie with your partner. You must always remember that the lighter your mood will be the more fun you&rsquo;ll have during the sex. Getting together should be fun and you must try different locations and surfaces.    </p>
	</li>
</ul>

<ul>
	<li>
	<h2><strong>Focus on other aspects-</strong></h2>
	</li>
	<li>
	<p>Stop making a strict schedule for sex. Spend some time alone and pamper yourself to look good inside out in front of your partner. Before you plan a date night with your partner you must fix up an appointment with your salon staff. Don&rsquo;t forget to eat a healthy diet and do some exercise because that can help you remain fit and active. Invest in seductive lingerie of your favorite color because that will turn him on. You can light beautifully scented candles in your bedroom with some flower petals all around them.    </p>
	</li>
</ul>

<p>You&rsquo;ll soon get some quick positive results after following these uncomplicated tips. Be careful about sharing your plans on social media. You both will feel secured together if you can build a healthy and strong relationship with your partner. That helps in a long way if you are trying to conceive as well. All the excitement and emotional closeness will help you build a strong relationship with your spouse and will make the baby-making process more enjoyable. Keep your stress at bay when you are planning to have a baby as the stress hormones are not good for your fertility and may pose a negative effect.  </p>

<p><strong>References </strong></p>

<p>Keenihan, S. H. (2001). Let&rsquo;s talk about sex, baby. <em>Trends in Parasitology</em>, <em>17</em>(12), 570. https://doi.org/10.1016/s1471-4922(01)02186-9</p>

<p>STRASBURGER, V. (2005). Adolescents, Sex, and the Media: Ooooo, Baby, Baby&ndash;a Q &amp; A. <em>Adolescent Medicine Clinics</em>, <em>16</em>(2), 269&ndash;288. https://doi.org/10.1016/j.admecli.2005.02.009</p>

<p> </p>


Do you still miss those magical moments of your honeymoon times? Life can be hectic but if you are just being too curious to get pregnant then surely you are going to miss a lot of bedroom fun. If holding a baby id on your mind then the first piece o

Wondering how to spice up your sex when you are trying to get pregnant? 

<p style="text-align:justify">There are many misconceptions that sex during pregnancy should be avoided as it causes unwanted implications. While that may be true in a limited number of cases, for the vast majority of women sex during pregnancy has no ill effect at all. What&#39;s more, sex during pregnancy is even encouraged in order to strengthen the bond between the expecting couple and manage mood swings that are common during pregnancy for most women.</p>

<h2 style="text-align:justify"><strong>When Should You Avoid Sex During Pregnancy?</strong></h2>

<p style="text-align:justify">Your doctor may advise you to avoid sex during pregnancy in the following cases:</p>

<p style="text-align:justify">1) You are expecting twins or triplets.</p>

<p style="text-align:justify">2) You are experiencing vaginal bleeding, unusual discharge, and painful contractions.</p>

<p style="text-align:justify">3) You have a history of miscarriages or you&#39;re at risk of miscarriage.</p>

<p style="text-align:justify">4) The cervix has opened too early in pregnancy.</p>

<p style="text-align:justify">5) Your placenta is too low in the uterus, which is known as low-lying placenta or placenta previa.</p>

<p style="text-align:justify">6) Your OB-GYN (Obstetrics and Gynaecology) has advised against sex.</p>

<h2 style="text-align:justify"><strong>How does Your Sex drive During Pregnancy Change?</strong></h2>

<p style="text-align:justify">You&#39;ll discover that throughout your pregnancy your sex drive swings from- what is sex, why is sex to I can&#39;t get enough sex. Generally during your first trimester when you&#39;re feeling tired and have a never-ending headache your sex drive simply evaporates but as you reach your 2nd trimester it returns with a vengeance as a massive increase in hormones propels your libido through the sky. Keep in mind that this is generally true every woman is unique in her own way.</p>

<p style="text-align:justify">If both partners consent enthusiastically sex during pregnancy can be even more fun than normal sex as factors like birth control, especially hormonal birth control, trying to avoid an accidental pregnancy or trying to get pregnant and ensuring your entire sex life revolves around an ovulation cycle, simply don&rsquo;t exist.</p>

<h2 style="text-align:justify"><strong>Which Sex Positions During Pregnancy are Safe?</strong></h2>

<p>While sex during pregnancy is safe for most couples, some positions may not be as comfortable as others. You will need to find which sex position works best for you and explore and experiment together.</p>

<p>You may find sex with your partner on top uncomfortable even early in pregnancy as your breasts may feel sore and tender. As your pregnancy progresses, you may find this position uncomfortable because of your baby bump.</p>

<p>Deep penetration may also be uncomfortable for you so, you may want to avoid it. It may be best for you to lie on your sides: you can either face your partner while having sex or do it with your partner behind you.</p>

<p>Another position you can try during pregnancy is with you on top or being penetrated from behind while you are on your hands and knees. You can use pillows to make yourself comfortable.</p>

<h2 style="text-align:justify"><strong>After Delivery, How Soon Can the Couple Have Sex?</strong></h2>

<p style="text-align:justify">The very thought of sex after giving birth is repulsive to many women, which is not surprising as you consider the number of factors that a woman and her body have to overcome to feel sexual desire again: nagging pain from delivery, out-of-control hormones, postpartum depression, body dysphoria due to the extreme body changes, night sweats, hot flashes, vaginal canal dryness and simply feeling constant exhaustion after tending to a new-born all day.</p>

<p style="text-align:justify">Most doctors strongly recommend waiting until four to six weeks after delivery, irrespective of the delivery method. It&rsquo;s important to give your body time to heal and recover as the risk of having a complication after delivery is highest during the first two weeks after delivery. Importantly complications during birth like vaginal tears may require you to wait even longer.</p>

<p style="text-align:justify">This is where active and strong communication between the couple is critical, from using lubrication to experimenting with new positions, which don&rsquo;t put too much pressure on the woman&#39;s body, nothing should be off the table to ensure the return of a vibrant sexual connection between the couple.</p>

<p style="text-align:justify">Ultimately sex after birth can feel like a chore, but healthy sex life is critical in ensuring that the bond of physical intimacy remains strong and the couple doesn&rsquo;t start feeling like roommates. Feelings of disconnection due to lack of physical intimacy can cause long-term resentment in many couples.</p>


Is it safe to have sex during pregnancy and how long after delivery can you start having sex? Read this article to know everything about sex during pregnancy and after.

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