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    Pear in Pregnancy: Benefits, Risks & Guidelines

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    Pear in Pregnancy: Benefits, Risks & Guidelines

    Updated on 20 January 2023

    There are many foods which a woman must avoid during pregnancy but pear is not one of them. Eating a pear in pregnancy is absolutely safe and nutritious. There are a lot of vitamins, minerals, & other nutrients in pears. In this article, we will discuss about the benefits of eating pear in pregnancy in depth.

    Is eating pears safe during pregnancy?

    Can I eat pear during pregnancy? Yes, pears are generally safe for pregnant women to eat. However, as with any food, it's important to wash pears thoroughly before eating them. You may also want to avoid eating an extremely ripe pear in pregnancy as it may contain bacteria that could harm your baby.

    If you're looking for a delicious and nutritious fruit to add to your pregnancy diet, pears are a great option! Just be sure to wash them well and avoid eating pears that are too ripe.

    Health benefits of pears during pregnancy

    Are you pregnant and looking for delicious and nutritious fruit to add to your diet? If so, you may want to consider eating a pear in pregnancy! Here are some top benefits of pears in pregnancy:

    • Pears are a great source of fiber, vitamin C, and potassium, and they can offer some health benefits during pregnancy. They are low in calories and have high nutritional value, making them perfect for consumption during pregnancy.
    • Pear is rich in vitamin C which is important for both your health and your baby's heart health.
    • The fiber in pears can also help to reduce your risk of constipation which is one of the most common concerns during pregnancy.
    • Additionally, eating pear fruit during pregnancy provides a good source of antioxidants, which can help to protect the cells from damage and aids in cell regeneration.

    Risks of consuming pears during pregnancy

    Pears are a delicious and nutritious fruit, but there are a few things to consider when eating them during pregnancy.

    • Pears contain a compound called sorbitol, which can cause diarrhoea in some people. This can be a problem for pregnant women, who are already at risk for dehydration and diarrhoea. If you eat pears, be sure to drink plenty of water and other fluids to stay hydrated.
    • Another concern with eating pears during pregnancy is the risk of pesticide exposure. Pears are often sprayed with pesticides, so it's important to wash them thoroughly before eating. You can also buy organic pears to avoid this exposure.
    • Pears contain a fair amount of sugar. While sugar is not necessarily bad for you, eating too much of it can lead to the risk of gestational diabetes. If an expecting mother is at risk of developing gestational diabetes, they may want to limit her intake of pears (and other sugary fruits).
    • Lastly, it's important to eat pears in moderation. Too much sorbitol can cause intestinal discomfort as it has a laxative effect. Furthermore, pregnant women should also make sure to get plenty of other fruits and vegetables in their diet for the best nutrition.

    How many pears should a pregnant woman eat?

    Pear fruit is good for pregnancy as it has high nutritional value while being low in calories. For expecting mothers, it is generally recommended to consume 1-2 mid-size pears per day. Eating more than that can lead to diarrhoea as pears have a laxative effect.

    How should I select and store pears?

    When you buy pears make sure they are firm and do not have any spots that may be indicative of rot. If the pears are not fully ripe, store them at room temperature until they are ripe. However, note that if a pear is too ripe (almost mushy) then discard it immediately. Store the pears in a paper or plastic bag and refrigerate them to make them last longer.

    How can pears be added to your pregnancy diet?

    Pears can be eaten as it is during pregnancy. They can be eaten as snacks with a side of peanut butter or hummus or in fruit bowls. Pears can be boiled and pureed to form pear sauces that are a great accompaniment to bread and cakes during the winter season. However, pears lose a lot of their nutrients when cooked for a long time. Hence, it is generally recommended to eat them as it is.


    Q1. Is it ok to eat pear skin when pregnant?

    A1. Yes, it is generally safe to consume pears with their skin during pregnancy and in general. There are no studies that indicate any harmful effects of pear skin or nashpati during pregnancy. However, just like any other fruit or vegetable make sure the pear is thoroughly washed and cleaned before consumption.

    Q2. Does eating pears create gas?

    A2. Being high in sorbitol and fructose (fruit sugar), eating too many pears during pregnancy and in general can cause gas and bloat. Eating ripe or excessive pear in pregnancy may also lead to diarrhoea and stomach pains.

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