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<p>If you are actively trying to conceive, then missing your menstrual periods is considered as one of the first signs of pregnancy. The journey of pregnancy is different for every woman. Not every woman experiences the same pregnancy symptoms because of their different body type or any chronic disease if persists. The moment you start planning to have a baby and you experience a menstrual irregularity, you must speak to your gynecologist. At times, before heading to the doctor or begore doing a pregnancy test, you might experience some early signs of pregnancy without realizing that you&rsquo;re pregnant. Only a pregnancy test kit can give you the surety of a confirmed pregnancy.</p>

<h2><strong>Early Signs of Pregnancy</strong></h2>

<p>Below-mentioned are some early signs of pregnancy that some women notice before even taking a pregnancy test:</p>

<h3><strong>1. Spotting/ Implantation and cramping</strong></h3>

<p><a href="https://mylofamily.com/article/is-it-implantation-bleeding-%E2%80%94-or-just-my-period-1546">When a fertilized egg attaches to the lining of the uterus after conception</a> then some women experience light spotting which is also known as implantation bleeding. The spotting or slight bleeding is usually lighter in color than normal menstrual blood and it occurs in the first 12 weeks of pregnancy. Not all women experience it, however if you notice it, you must report it to your doctor. Besides bleeding, some women experience mild cramps which resemble menstrual cramps and are also mistaken as the beginning of the menstrual period.</p>

<h3><strong>2. Breast Changes</strong></h3>

<p>A lot of hormonal changes happen after conception. It becomes sore, swollen, has visible veins, and is tender to touch. The dark area around the nipples (areola) may also darken.</p>

<h3><strong>3. Nausea (with or without vomiting)</strong></h3>

<p>Some women experience morning sickness in extreme at any time of the day whereas some never experience it. Changes in the hormonal levels make the pregnant woman feel nauseated and it is one of the common early signs as well.</p>

<h3><strong>4. Frequent urination</strong></h3>

<p>The human body produces a hormone called HCG (Human Chorionic Gonadotropin) in the first few weeks of pregnancy which increases the blood flow to the pelvic region. That makes your kidneys work hard and puts pressure on your bladder which makes your loo trips endless.</p>

<h3><strong>5. Fatigue/Tiredness</strong></h3>

<p>The rise in your progesterone levels makes you feel sleepy day and night. A lot is happening inside your body which makes you feel tired and exhausted.</p>

<h3><strong>6. Constipation</strong></h3>

<p>The hormonal changes slow down your intestinal functioning. The increase in progesterone levels relaxes your muscles while preparing your body for childbirth and this makes your digestive system work slow.</p>

<h3><strong>7. Aversions/Food cravings</strong></h3>

<p>One of the strange changes that you will be experiencing from the beginning of your pregnancy is that your favorite food may no longer tempt you and you may find yourself craving certain food items like desserts, tangy fruits, spicy, etc.</p>

<h3><strong>8. Moodiness</strong></h3>

<p>You may find yourself struggling with severe mood swings like at one point you are annoyed and weepy and in fractions of seconds you feel elated. If your mood swings are happening in extreme then you must seek a therapist because this happens due to changes in your hormones.</p>

<h3><strong>9. Headaches</strong></h3>

<p>Many pregnant women complaints about frequent mild headaches which happen due to the increased blood volume and hormones. <a href="https://mylofamily.com/article/symptoms-management-of-high-blood-pressure-in-pregnancy-152182">Hypertension and high blood pressure levels</a> also result in severe headaches during the beginning of pregnancy.</p>

<h3><strong>10. Hip pain and Back pain</strong></h3>

<p>Increasing weight and some changes in your body like pressure on your ligaments, a heavier uterus, sciatica, changes in your posture, and shifted the center of gravity leads to severe hip and <a href="https://mylofamily.com/article/back-pain-during-pregnancy-149684">back pain during the pregnancy</a>.</p>

<h3><strong>11. Acne</strong></h3>

<p>Many women experience acne during pregnancy due to the increase of the androgen hormone. This pregnancy acne is temporary and it clears up after the child&#39;s birth.</p>

<p>Some women experience different early pregnancy symptoms like insomnia, depression, diarrhea, heartburn, bloating, and fainting. You can be pregnant without experiencing the above-mentioned early signs of pregnancy. Still, if you miss your periods and notice any of the above signs, then you must take a home pregnancy test and make an appointment with your gynecologist. The sooner your pregnancy is confirmed, the better your entire journey of pregnancy will be. Prenatal care plays a vital role during this blissful journey.</p>

<p> </p>

Dr. Ritu S Santwani

At times, before heading to the doctor or begore doing a pregnancy test, you might experience some early signs of pregnancy without realizing that you’re pregnant. We have curated a list of such symptoms for you match. Take a look!

These Early Signs & Symptoms Might Bring in the Good News

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<>Priyanka | Mylo Editor

<p>There are a lot of rumours attached to pregnancy cravings and the baby&rsquo;s connection with them. You must be hearing ample of these yourself- &ldquo;You crave for foods your baby likes most&rdquo;, &ldquo;Craving for sweets?? It&rsquo;s a girl&rdquo;, &ldquo;Craving for salt?? It&rsquo;s a boy&rdquo;. And it is convenient and sometimes fun to believe these. But there is another side too to these cravings. These cravings are mainly caused because of some nutritional deficiencies and mischievous pregnancy hormones playing in your body which elevate the level of taste and smell.</p>

<p>In this article, we will understand more about pregnancy cravings, some common cravings during pregnancy, how to manage them and the connection between your food choices and your baby&#39;s.</p>

<h2><strong>What are some common pregnancy cravings? </strong></h2>

<p>Food cravings are common and <a href="https://mylofamily.com/article/cravings-in-pregnancy%3A-when-do-they-start-and-what-25265">may start anytime during pregnancy</a>. Cravings could be for any food item. Some common pregnancy cravings are for chocolates, rice, fruits, lemon, fish, and dairy products. Cravings could also be for unusual combinations like pizza with peas, sambhar with noodles, and rice with only roti. Other than food cravings, there could be some strong aversions too, especially towards strong smells like that of onion, garlic, tomatoes etc.</p>

<p>Sometimes pregnancy cravings are not for edible items, but instead for stuff like soap, chalk, and paint and these carvings are named &lsquo;PICA&rsquo;. <a href="https://mylofamily.com/article/learn-more-about-some-weird-cravings-pica-and-how-25504">PICA</a> could be because of a deficiency of iron, zinc or other micro-nutrients. In case you are experiencing PICA, tell your doctor. Sometimes overcoming these deficiencies is as simple as increasing the intake of foods rich in the nutrients that the body is deficient in.</p>

<p>Whatever the craving is, it must be managed well! Pregnancy cravings could be severe and may lead to overindulgence in one food item. This can lead to health problems like obesity, diabetes, and hypertension depending on whether what you are craving is healthy or unhealthy.</p>

<h2><strong>How to manage pregnancy cravings? </strong></h2>

<p>It is ok to get into occasional food cravings provided you are craving a variety of healthy foods. Here are some ways to <a href="https://mylofamily.com/article/ways-in-which-you-can-handle-street-food-cravings-25184">manage your pregnancy cravings</a>:</p>

<ul>
	<li>Keep eating healthy meals at regular intervals. This way you will never be too hungry to overindulge.</li>
	<li>Keep your kitchen and refrigerator stocked up with healthy food so that you have healthy options readily available when you are hungry.</li>
	<li>Never go to the market empty stomach. You may end up eating unhealthy foods you might be craving.</li>
	<li>Take plenty of rest and sleep as lack of sleep may lead to craving unhealthy food, especially junk food.</li>
</ul>

<p>Cravings for alcohol, tobacco, undercooked meat or soft cheese should not be entertained, not even occasionally! An indulgence here may have serious implications you would not want to hear about.</p>

<p>You may also like:<a href="https://mylofamily.com/article/cravings-in-pregnancy:-when-do-they-start-and-what-25265?"> Pregnancy Cravings: When Do They Start and What Are The Most Common Ones?</a></p>

<h2><strong>How is the food you eat connected with your baby&rsquo;s food choices? </strong></h2>

<p>The good news is that whatever you eat is also tasted by your baby too. It&rsquo;s not that food particles reach the baby swimming through the amniotic fluid but the digested food molecules through blood circulation reach the baby. There have been experiments in the past that explain how sniffing the amniotic fluid can tell what the mother ate an hour before, especially strong smells like garlic, mint, and curry. So, the baby is always swimming in the fluid and by the age of 21 weeks, is already gulping the amniotic fluid.</p>

<p>At this age baby&rsquo;s neurons are developed to the extent that the baby can smell what it is gulping. This proves that food preferences start from the womb but are mostly learned post birth depending on what the baby is exposed to more frequently. Some scientists say what a woman eats during pregnancy really helps in shaping what her baby will eat for the rest of his/her life. This means, if you eat healthy now, it is more likely that your baby will eat healthy too in his/her life. Can that even protect your baby from lifestyle disorders like obesity, diabetes etc.?? Think about it!</p>

<h3><strong>Closing Thoughts </strong></h3>

<p>Eat a variety of healthy foods during pregnancy to keep yourself healthy. This will allow your baby also to get exposed to a variety of tastes and smells to inspire healthy food choices at a later stage in life. The choice is yours!</p>

<p style="text-align:center"><iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/caG5NiE_KRg" title="YouTube video player" width="315"></iframe></p>


Craving something sweet, something salty? Here's what you need to know about pregnancy cravings and their connection with your baby's food choices. 

Everything You Need to Know About Pregnancy Cravings 

Can Pregnancy Cravings Affect Your Baby's Food Choices?

<p>When it comes to pregnancy, a woman&#39;s diet plays a crucial role in ensuring the health and well-being of both her and the baby. There are numerous fruits and vegetables that are highly beneficial during this time, but there are also certain foods that need to be consumed with caution. Brinjal in pregnancy, also known as eggplant, is one such vegetable that often raises questions among expectant mothers.</p>

<p>In this article, we will explore the pros and cons of consuming brinjal during pregnancy to help you make an informed decision.</p>

<h2><strong>Is brinjal good for pregnancy?</strong></h2>

<p>It&rsquo;s common for pregnant women to wonder can we eat brinjal during pregnancy. Let&rsquo;s find out the answer. Brinjal is a rich source of various vitamins and minerals, making it a potentially beneficial vegetable to include in a <a href="https://mylofamily.com/article/the-daily-balanced-diet-of-a-pregnant-woman-what-to-eat-and-avoid-182955?">pregnant woman&#39;s diet</a>.</p>

<p>It contains vitamins A and C, as well as folate, all of which are essential for the healthy development of the baby. Additionally, brinjal is low in calories and high in fiber, which can aid in maintaining a healthy weight during pregnancy and preventing constipation.</p>

<p>However, it&#39;s important to note that brinjal also contains certain compounds that may have negative effects during pregnancy. One such compound is solanine, which is known to have toxic properties. Solanine can cause digestive issues, such as indigestion and bloating, and may also interfere with the absorption of essential nutrients. Therefore, it is crucial to consume brinjal in moderation and with caution.</p>

<p>You may also like: <a href="https://mylofamily.com/article/bitter-gourd-during-pregnancy-benefits-and-precautions-you-should-know-231655?">Bitter Gourd During Pregnancy: Benefits and Precautions You Should Know</a></p>

<h2><strong>What are the benefits of brinjal during pregnancy? </strong></h2>

<p>Let us understand the key benefits of consuming brinjal or eggplant during pregnancy:</p>

<h3>1. Rich in nutrients</h3>

<p>Brinjal is a good source of vitamins A and C, as well as folate, which are essential for the healthy <a href="https://mylofamily.com/article/fetal-growth-and-development-during-pregnancy-200178?">development of the baby</a>.</p>

<h3>2. Low in calories</h3>

<p>Consuming brinjal can help maintain a healthy weight during pregnancy, preventing excessive weight gain.</p>

<h3>3. High in fiber</h3>

<p>The high fiber content in brinjal can help prevent <a href="https://mylofamily.com/article/constipation-in-early-pregnancy-187212?">constipation</a>, a common issue during pregnancy.</p>

<h3>4. Antioxidant properties</h3>

<p>Brinjal is rich in antioxidants, which can help protect against oxidative stress and promote overall well-being.</p>

<h3>5. Versatility</h3>

<p>Brinjal can be prepared in various ways, allowing expectant mothers to enjoy its benefits in different dishes.</p>

<h2><strong>What are the risks of consuming brinjal in pregnancy? </strong></h2>

<p>Although consuming brinjal has several benefits for pregnant women, it also carries certain risks such as:</p>

<h3>1. Toxic compounds</h3>

<p>Brinjal contains solanine, a toxic compound that can cause digestive issues and interfere with nutrient absorption.</p>

<h3>2. Allergic reactions</h3>

<p>Some individuals may be allergic to brinjal, which can lead to symptoms such as itching, swelling, and difficulty breathing.</p>

<h3>3. Gastrointestinal problems</h3>

<p>Consuming brinjal in large quantities can cause digestive problems, including indigestion and bloating.</p>

<h3>4. May increase the risk of <a href="https://mylofamily.com/article/symptoms-diagnosis-treatment-complications-of-gestational-diabetes-mellitus-during-pregnancy-155417?">gestational diabetes</a></h3>

<p>Due to its high glycemic index, brinjal may increase blood sugar levels and potentially contribute to gestational diabetes.</p>

<h3>5. Possible contamination</h3>

<p>Brinjal is sometimes contaminated with pesticides, which can pose a risk to both the mother and the baby. It is important to choose organic and properly washed brinjal to minimize this risk.</p>

<p>You may also like: <a href="https://mylofamily.com/article/arbi-in-pregnancy-is-it-safe-or-not-206477">Arbi in Pregnancy: The Ultimate Guide to Benefits and Risks</a></p>

<h2><strong>Precautions to follow while eating brinjal in pregnancy </strong></h2>

<p>Here are some tips pregnant women should keep in mind while consuming brinjal:</p>

<h3>1. Moderation</h3>

<p>It is important to consume brinjal in moderation during pregnancy to avoid potential risks associated with its toxic compounds.</p>

<h3>2. Cooking methods</h3>

<p>Opt for cooking methods that require minimal oil and avoid deep-frying brinjal to keep it healthy.</p>

<h3>3. Choose organic</h3>

<p>Whenever possible, choose organic brinjal to minimize exposure to pesticides and other harmful chemicals.</p>

<h3>4. Wash thoroughly</h3>

<p>Properly wash brinjal before cooking to remove any potential contaminants.</p>

<h3>5. Consult your doctor</h3>

<p>If you have any concerns or pre-existing health conditions, it is always best to consult your healthcare provider before including brinjal in your diet during pregnancy.</p>

<p>You may also like: <a href="https://mylofamily.com/article/what-is-the-best-diet-plan-that-you-must-consume-d-27046?">What Is the Best Diet Plan That You Must Consume During Pregnancy?</a></p>

<h2><strong>FAQ&rsquo;s </strong></h2>

<h3>1. Can we eat brinjal during pregnancy?</h3>

<p>Yes, brinjal can be consumed during pregnancy, but it should be eaten in moderation and with caution. The benefits of brinjal, such as its nutrient content and fiber, can be advantageous for the health of both the mother and the baby. However, the potential risks associated with toxic compounds and allergies should not be overlooked. It is always best to consult with a healthcare professional before making any dietary changes during pregnancy.</p>

<h3>2. Should we avoid brinjal during the first trimester of pregnancy?</h3>

<p>The first trimester of pregnancy is a critical period of development, and many women are cautious about their diet during this time. While there is no definitive evidence suggesting that brinjal should be completely avoided during the first trimester, it is advisable to consume it in moderation due to the potential risks associated with its toxic compounds. As always, it is recommended to consult with a healthcare provider to ensure the best course of action for your individual pregnancy.</p>

<h3>3. Can I eat baingan ka bharta during pregnancy?</h3>

<p>Baingan ka bharta, a popular Indian dish made with roasted and mashed brinjal, is a flavorful and nutritious option to include in your pregnancy diet. However, it is important to keep a few things in mind. Ensure that the brinjal used in the dish is thoroughly cooked to eliminate any potential harmful bacteria or parasites. Additionally, use minimal oil and spices to keep the dish healthy and avoid any potential digestive issues. As long as these precautions are taken, baingan ka bharta can be enjoyed in moderation during pregnancy.</p>

<h3>The Bottomline</h3>

<p>Brinjal in pregnancy can be a beneficial vegetable due to its nutrient content and fiber. However, it is important to consume it in moderation and with caution. The potential risks associated with its toxic compounds and allergies should not be overlooked. As with any dietary changes during pregnancy, it is always best to consult with a healthcare professional to ensure the best course of action for your individual pregnancy. Remember, the key is moderation and mindful consumption.</p>

<h3>References</h3>

<p>1. Lunkenheimer HG, Burger O, Akhauri S, Chaudhuri I, Dibbell L, Hashmi FA, Johnson T, Little EE, Mondal S, Mor N. (2021). Tradition, taste and taboo: the gastroecology of maternal perinatal diet. BMJ Nutr Prev Health.</p>

<p>2. Chakrabarti S, Chakrabarti A. (2019). Food taboos in pregnancy and early lactation among women living in a rural area of West Bengal. J Family Med Prim Care.</p>


<p>Are you in desperate need of a pint of ice cream? Although it may sound quite unusual, do you feel a sudden liking for that spicy, tangy pickle that has been resting on the kitchen shelf for months? Then, welcome to your new phase of pregnancy. In this piece of article, Mylo uncovers a few secrets behind your weird pregnancy cravings. Therefore, make sure to continue reading through! And, no, do not blame yourself for wanting to eat all the time. This is normal and food will now become your new best friend.</p>

<h2><strong>When Do Pregnancy Cravings Usually Start?</strong></h2>

<p>Pregnancy cravings start between the third and eighth week of the first trimester. For most women, such craving triggers during the second-trimester decrease as the third trimester progresses.</p>

<p>During your early stage of pregnancy, you may suddenly notice a complete change in your food pattern. This, your appetite may change wherein you may add unusual food items to your diet plan. Apart from that, you may also experience a taste that is similar to metals. You may also be more sensitive to certain food smells when cooking!</p>

<p>These intense compulsions may create urges that are irresistible, especially when it comes to certain food items. The cravings you have may range from vegetables to bizarre food combinations! However, there is nothing to worry about since these sudden changes are due to the pregnancy hormones in your body.</p>

<p>Although many women do have food cravings, some may not experience anything at all. Yet again, not experiencing cravings has nothing to do with abnormality. In fact, if you don&rsquo;t have any unusual food cravings during pregnancy, it will be easier for you to make healthy diet plans.</p>

<h2><strong>What Causes Pregnancy Cravings?</strong></h2>

<p>The hormonal fluctuations in the body affect the sense of taste, smell, and appetite, causing you to have a strong feeling for strange flavours, combinations, and textures. However, pregnancy hormones keep sending your body a message about its changing needs (such as calcium, vitamins, protein, etc.), whereas <a href="https://mylofamily.com/article/cravings-in-pregnancy:-when-do-they-start-and-what-25265">pregnancy cravings</a> often tend to incline you towards unhealthy food choices.</p>

<p>Although it may be common to experience a few cravings, it is essential for you to not give in to all the cravings. Thus, this applies to food items that may be unsafe for pregnant women. Some of the hazardous items include raw seafood or undercooked meat. Apart from that, raw eggs and unpasteurized cheese are other examples. In short, cravings may be harmless, yet again, you will need to be alert to situations where your cravings may become unhealthy!</p>

<p>Before you venture out into your new phase, it may be vital for you to know the difference between hunger and food cravings during pregnancy. Craving mostly directs to a specific taste or food item. However, hunger isn&rsquo;t specific to one food. You may be experiencing a craving if you are hungry within two hours of eating a food feast.</p>

<h2><strong>What Are Some Of The Most Common Pregnancy Cravings?</strong></h2>

<p>Here are some of the most common pregnancy cravings women experience:</p>

<h3>1. Fast food</h3>

<p>Does a cheesy slice of pizza with lots of ketchup sound good to you right now? It is nothing but your body&rsquo;s way of demanding more sodium and fats. Try to resist these temptations and go for smarter healthy options.</p>

<h3>2. Sweets</h3>

<p>If you already have a sweet tooth, then it can become even sweeter during pregnancy. Chocolate is a regular offender on the craving list during pregnancy. If the craving demand is difficult to resist, go for quality dark chocolate with high cocoa content because it contains more flavonoids and less sugar compared to milk chocolate.</p>

<h3>3. Pickles</h3>

<p>This is also one of the common culprits. An urge to consume pickles during pregnancy occurs because the body lacks sodium. If you would like to have something salty, then pickles can be a great pick but should be taken moderately.</p>

<h3>4. Spicy food</h3>

<p>The most common craving is to have chillies and other spicy foods during pregnancy. It is ok to indulge in spicy foods but be careful not to overdo it as it can cause problems like heartburn and other digestive issues.</p>

<h3>5. Peanut butter</h3>

<p>This food is also known as comfort food. Get your peanut craving satisfied by spreading it on a piece of fruit. It will help you delight in your sweet craving and take care of your health too.</p>

<h3>6. Pica</h3>

<p>No, this is not food! It is a strange craving that is found in children but sometimes in pregnant women. Craving for non-food substances such as dirt, mud, chalk, burnt matches, Multani mitti, and many more. Eating these things could be too dangerous, so if you experience these cravings, then it is important to tell your doctor.</p>

<h2><strong>How Can One Handle Their Pregnancy Cravings?</strong></h2>

<p>Listed below are a few ways to <a href="https://mylofamily.com/article/ways-in-which-you-can-handle-street-food-cravings-25184">handle your cravings</a> effortlessly!</p>

<ul>
	<li>
	<p>Consider eating a healthy balanced diet that mostly includes food items such as dairy, protein, fruits, legumes as well as whole grains. Thus, when your diet is healthy as well as balanced, one cheat day will not be harmful to your baby!</p>
	</li>
	<li>
	<p>Make sure to eat regularly, just so that you do not have to experience low blood sugar levels. Dividing small portions of meals in a day can help you keep your cravings under control.</p>
	</li>
	<li>
	<p>Consider consuming foods with high fibre.</p>
	</li>
	<li>
	<p>Try out a few light exercises as recommended by your doctor.</p>
	</li>
	<li>
	<p>If you have a constant urge to feast on chocolates as well as brownies, try diverting your mind by stepping out of the kitchen or watching a movie.</p>
	</li>
</ul>

<ul>
	<li>
	<p>If you are craving chips, try going for a small packet of baked chips to reduce your intake of fat.</p>
	</li>
	<li>
	<p>Consider snacking on low-calorie food items. For example, when you crave ice cream, frozen yoghurt may do the trick! Apart from that, frozen fruits such as mangoes may also help you treat yourself when you experience desperate cravings.</p>
	</li>
</ul>

<h2><strong>What Foods Should You Avoid During Pregnancy?</strong></h2>

<p>You must avoid a few cravings because they can harm your baby or even cause <a href="https://mylofamily.com/article/pre-term-delivery-88615">premature delivery</a>. These foods normally include those that run a risk of contamination if stored for too long. For example, make sure to avoid meats that are undercooked or even raw. Apart from that, it is also best to avoid sushi as well as soft cheeses.</p>

<p>Sometimes, you may also experience pica, which normally involves an abnormal urge to taste paint chips and other bizarre nonedible items. In these situations, such cravings may usually indicate a vitamin deficiency, most commonly that of iron. The condition is most commonly termed anemia.</p>

<h2><strong>Conclusion</strong></h2>

<p>Pregnancy can indeed be a memorable phase of your life. Although the first few months may bring unusual early pregnancy cravings, you are sure to end up trying new foods, therefore expanding your plate of happiness! With a few exceptions, there isn&rsquo;t any problem with treating yourself to some yummy goodies. Yet again, it may mean sending your spouse off to the market at midnight to get you a custard apple. Thus, it is completely fine to get yourself pampered!</p>

<h3> </h3>


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