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As you enter the beautiful journey of parenthood, you come across different ways to make your baby comfortable, and as a new parent, you may have heard the advice to burp your baby after every feeding. However, you may wonder why this is important as burping is a natural process, so that it may occur on its own. But there is a catch as the digestive organs of the newborns are not fully mature, so we have to assist them in burping to make them feel comfortable. Here are the top 5 reasons why burping your baby after every feed is a must.

<h3>1. Reduces Discomfort and Colic</h3>

Babies are prone to swallowing air while feeding, which can lead to discomfort and colic. Burping your baby helps release the trapped air in their stomach, preventing discomfort and colic. Colic is a condition where babies cry for long periods, usually in the evening or night, for no apparent reason. While there is no known cure for colic, burping can help reduce the frequency and intensity of crying episodes.

<h3>2. Prevents Spit-Up and Reflux </h3>

Spitting up is common among babies, especially after feeding. This happens because their digestive system is still developing, and their stomach valve is not fully developed, making it easy for food and air to come back up. Burping your baby helps release any air that may cause pressure and push the milk back up. This can prevent spit-up and reflux, where stomach acid flows back into the esophagus, causing discomfort and pain. You can try <a href="https://mylofamily.com/care/baby-natural-tummy-roll-on-with-hing-saunf-pudina-for-indigestion-colic-40-ml-284?">Mylo Tummy Roll on </a>to prevent colic and gas amongst babies.

<h3>3. Helps Babies Sleep Better </h3>

Burping your baby after every feed can also help them sleep better. Babes swallowing air during feeding can cause discomfort, making it difficult for them to fall asleep or stay asleep. By releasing trapped air, burping helps alleviate this discomfort, making it easier for your baby to sleep. <a href="https://mylofamily.com/essentials/baby-carry-nestsleeping-bag-100-cotton---magical-rainbow-multicolor-2396">Mylo Baby Sleeping bag</a> makes babies&#39; comfortable and they quickly snuggle and doze off.

<h3>4. Promotes Healthy Growth </h3>

Babes swallowing air while feeding takes up space in their stomach, reducing the amount of milk or formula they can consume. Burping your baby helps release the trapped air, allowing them to consume more milk or formula. This promotes healthy growth and development.

You may like: <a href="/article/why-do-you-need-to-burp-your-baby-and-what-are-the-43924">Why do you need to burp your baby and what are the best positions to burp your baby?</a>

<h3>5. Builds Bonding and Comfort </h3>

Burping your baby after every feed is essential for their health and an excellent opportunity to bond with your little one. The gentle patting on the back or holding your baby upright while they burp can create a comforting and soothing experience. This can help your baby feel safe and secure, building a solid emotional bond between you and your baby.

Now that you know why burping your baby after every feed is a must, here are some tips to make the process easier and more effective:

<ul>
	<li>
	Hold your baby upright and support their chin with one hand. Gently pat their back with the other hand.
	</li>
	<li>
	If your baby doesn&#39;t burp after a few minutes, try changing their position. You can hold them over your shoulder, sit them on your lap, and lean them forward.
	</li>
	<li>
	Burp your baby midway through feeding to prevent excessive air intake.
	</li>
	<li>
	Avoid bouncing or jostling your baby immediately after feeding, as this can cause them to spit up or become uncomfortable.
	</li>
	<li>
	If your baby is breastfed, burp them when you switch sides. If they fall asleep during
	</li>
	<li>
	Feeding, burping them before putting them down to sleep.
	</li>
</ul>

<h3>Conclusion</h3>

In conclusion, burping your baby after every feed is essential for their health and comfort. It can prevent discomfort, colic, spit-up, and reflux and promote healthy growth and development. It also provides an opportunity to bond with your baby and create a comforting and soothing experience. Following the tips mentioned above can make the process easier and more effective. Remember, every baby is different, and it may take trial and error to find the best method for you and your little one.

References

Friedman, J., Saunders, N., &amp; Hospital For Sick Children. (2007). Baby care book : a complete guide from birth to 12 months old. Toronto: R. Rose.

Kaur, R., Bharti, B., &amp; Saini, S. K. (2015). A randomized controlled trial of burping for the prevention of colic and regurgitation in healthy infants. Child: Care, Health and Development, 41(1), 52&ndash;56. https://doi.org/10.1111/cch.12166

 

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As you enter the beautiful journey of parenthood, you come across different ways to make your baby comfortable, and as a new parent, you may have heard the advice to burp your baby after every feeding. However, you may wonder why this is important as

Top 5 reasons why burping your baby after every feed is a must

During pregnancy, parents look forward to little things that tell them their baby is healthy and happy in the womb. One of the signs that tell the parents that the baby is developing according to the schedule is quickening.

<h2 style="text-align:justify">What is Quickening? </h2>

Quickening happens when the baby starts moving around in the womb. It generally occurs after the 17th week of pregnancy when mothers start feeling the kicks and other baby movements in the belly. However, in some cases, it might happen sooner or even later, depending upon the baby&#39;s development. However, it is entirely normal as long as it occurs between the 13th and 25th week. 
Also, in some cases, if the mother has already given birth before, she might not even feel it happening, which doesn&#39;t necessarily mean that your baby is not well.

<h2 style="text-align:justify">What does it feel like? </h2>

Usually, mothers feel flutters, bubbles or twinges during quickening, which can often feel like gas. With time these movements become more prominent, and mothers can differentiate between gas and quickening. During the third trimester, these movements are much more pronounced and feel like kicks and punches, which are painless.

Mothers will feel these movements more at night as the baby rests during the morning and afternoon. Babies also react to certain food items such as caffeine and sugar or sounds and actions such as the father&#39;s voice or tapping on the belly.

<h2 style="text-align:justify">How often does this happen? </h2>

In the beginning, you might not feel these movements every day as your baby is still young and cannot move around too much. However, as the baby grows, you will start feeling it more as the baby does not have enough room to move around. During 24-26 weeks, these movements are most prominent and observable.

<h2 style="text-align:justify">What if you don&#39;t feel it? </h2>

As mentioned above, some mothers who have given birth before might not feel these movements until the third trimester. Whereas the first-time mother can start feeling quickening when they reach the 17th week of pregnancy.

If you still cannot feel any movement by the end of the 20th week, you should consult a doctor to check if your baby is healthy. There is also a guideline for detecting movement after 28 weeks. According to doctors, you must feel at least ten movements every 2 hours to ensure that your baby is perfectly healthy.

Quickening can be a little scary, especially if you don&#39;t understand what it means. However, as discussed, it is entirely normal and should not be considered a bad sign. On the contrary, if you do not feel adequate movements, you should consult your doctor.

What does Quickening mean and when does a pregnant woman start experiencing it

What does Quickening mean and when does a pregnant woman start experiencing it?  

<>Mylo Editor

<big>Pregnancy is a unique experience in which, at times, you might be overjoyed thinking about the baby, and on other occasions, you might feel extremely sick. The credit for pregnancy symptoms like gas, bloating, acidity, and morning sickness goes to ever-fluctuating hormones. During the first trimester, some of you might feel like a balloon that is ever inflated with annoying gas. </big>

<big>Pregnant women face a lot of discomfort due to bodily changes, and some of the most common discomforts are bloating and gas. The body undergoes drastic hormonal changes during the first trimester of pregnancy. The heightened levels of Estrogen and Progesterone (hormones) help thicken the uterine lining, which keeps the growing baby safe in the mother&rsquo;s womb. The muscles of the entire body relax, including your digestive tract, because of the increase in progesterone hormone level. This hormonal change brings a lot of changes in your digestive system, like slowing down your digestion, discomfort in the abdomen, bloating, and belching, causing gas and flatulence. </big>

<big>If you consume large and heavy meals during your pregnancy, problems like constipation and heartburn will also occur. Improper diet and lack of exercise are the two leading causes that heighten progesterone levels in your body during pregnancy. </big>

<h3><big>Symptoms of gas during pregnancy </big></h3>

<ul>
	<li>
	<big>Belching </big>
	</li>
	<li>
	<big>Jabbing pains in the tummy, which come and go </big>
	</li>
	<li><big>Voluntarily or involuntarily passing of gas </big></li>
	<li><big>Swollen tummy </big></li>
	<li><big>Tightness in stomach </big></li>
</ul>

<h3><big>Foods that can cause gas and bloating during pregnancy </big></h3>

<ul>
	<li>
	<big>Beans, whole grains, and vegetables like cabbage, cauliflower, asparagus, broccoli, and Brussels sprouts. </big>
	</li>
	<li><big>Some foods like pears, apples, lentils, cheese, ketchup, canned tomatoes, onions, honey, corn, potatoes, wheat, peas, prunes, oat bran, etc. </big></li>
	<li><big>If you are lactose intolerant, consuming dairy products during pregnancy will cause gas and a bloated abdomen. </big></li>
	<li><big>Fried food, sugary foods, fast foods, processed foods, and carbonated drinks. </big></li>
	<li><big>Sorbitol and fructose. </big></li>
</ul>

<h3><big>Remedies for gas and bloating during pregnancy </big></h3>

<big>Here are some quick, easy remedies to relieve bloating and gas during pregnancy. These methods will not harm your baby in the womb and also bloating, and gas will pose no threat to the unborn child. To get relief, you must regularly follow these remedies. </big>

<ul>
	<li><big>Drink plenty of fluids, including 8-10 glasses of water, fresh fruit juice, buttermilk, and flavoured milk. </big></li>
	<li><big>Physical activity includes walking, yoga, and elevating your legs to let your system digest food quickly (2-3 times a day). </big></li>
	<li><big>Try to switch food items and test your diet by checking which food causes bloating and gas. Exclude them from your diet. </big></li>
	<li><big>Consume a fibrous-rich diet because that increases the water content in your intestines and helps you eliminate constipation and gas. </big></li>
	<li><big>Eat smaller meals frequently because most of the space is taken up by your growing baby, which slows down your digestive system. Avoid having large meals, and don&rsquo;t miss walking after every meal. </big></li>
	<li><big>Avoid stress as it leads to a bloated belly. </big></li>
	<li><big>Avoid wearing tight clothes and let your system digest the food easily. </big></li>
	<li><big>Soak one tablespoon of fenugreek seeds in a glass of water overnight and the next day, strain the water and drink it for relief. </big></li>
	<li><big>Do consult your doctor before consuming fibre supplements and stool softeners. </big></li>
	<li><big>Try probiotics. </big></li>
	<li><big>Practice breathing exercises to keep yourself calm and relaxed. </big></li>
	<li><big>Sip on a miraculous warm drink that includes only lemon and warm water. </big></li>
	<li><big>Avoid smoking and eating chewing gums. </big></li>
	<li><big>Take your prenatal vitamins only after consulting with your doctor. </big></li>
	<li><big>You can include peppermint and ginger in your diet after testing them, as they help comfort your digestive system. </big></li>
	<li><big>You can also try<a href="https://mylofamily.com/care/baby-natural-tummy-roll-on-with-hing-saunf-pudina-for-indigestion-colic-40-ml-284?"> Mylo tummy roll-on </a>which have ingredients like asafetida to get rid of gas and bloating during pregnancy. </big></li>
</ul>

<big>If the remedies mentioned above aren&rsquo;t doing any good for you, you must seek medical help, and your doctor might recommend you take anti-gas medication that is pregnancy safe. </big>

Also read: <a href="https://mylofamily.com/article/special-home-remedies-for-gas-during-pregnancy-1694?">Special Home Remedies For Gas During Pregnancy</a>

 

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The journey of nurturing a new life is beautiful. However, it is not bereft of little problems, like indigestion and heartburn. Heartburn during pregnancy- although a mild symptom in most pregnant women, can be easily treated and avoided if one knows why it is happening. 

Indigestion is a feeling of discomfort and pain that one experiences in the stomach because of slow or no digestion. This may lead to acid reflux which causes a burning sensation in the chest known as heartburn. 

<h2>Symptoms of indigestion and heartburn during pregnancy</h2>

Here are the most common symptoms of indigestion and heartburn during pregnancy:

<ul>
	<li>pain or burning sensation in the chest</li>
	<li>feeling heavy or bloated</li>
	<li>frequent burping or belching</li>
	<li>feel nauseous or being sick</li>
	<li>bringing up food</li>
</ul>

<ul>
</ul>

<h2>Reasons for indigestion and heartburn during pregnancy</h2>

During pregnancy, the body undergoes a number of hormonal changes to sustain the new life. One such change is the large-scale production of progesterone and relaxin, the two pregnancy hormones. These relax all the muscles in the body, including those in the abdomen, causing the food to move slowly through the digestive tract. While this may be uncomfortable for the pregnant woman, it is good for the baby as it allows better absorption of nutrients.

When indigestion and heartburn occur in the first trimester, it is primarily because of the change in hormones. However, in the second and third trimesters, it happens because the baby pushes against the stomach causing acid reflux which in turn causes heartburn during pregnancy.

<h2>Other reasons for indigestion during pregnancy </h2>

<ul>
	<li style="list-style-type:disc">Consuming a big meal at once</li>
	<li style="list-style-type:disc">Consuming a meal rich in fats</li>
	<li style="list-style-type:disc">Caffeinated and/or aerated drinks </li>
	<li style="list-style-type:disc">Indulging in physical exercises soon after eating</li>
	<li style="list-style-type:disc">Physical postures such as bending over or slouching soon after eating</li>
	<li style="list-style-type:disc">Stress, anxiety</li>
</ul>

<h2>Home remedies for heartburn during pregnancy</h2>

If indigestion or heartburn are mild, then certain changes in lifestyle and eating habits can help get relief. Some of these changes that can be easily incorporated include the following:

<h3>1. Eating healthy foods </h3>

Consuming healthy foods that help improve digestion like yoghurt, fennel seeds, whole grains, beets, apples, dark green vegetables, peppermint, and ginger can help accelerate your digestion and provide relief from heartburn during pregnancy.

<img alt="" src="https://images.myloapp.in/webP_images/article_1670315394_66167422.webp	" style="width:90%" />

<h3>2. Avoiding fried, oily, spicy and acidic foods </h3>

You should avoid eating foods that are deep-fried, oily, spicy and acidic. Also, try to go easy on caffeinated and aerated drinks. Instead, drink a lot of water as it helps neutralize the harsh acids made during the digestion process.

<h3>3. Eating small meals </h3>

You should try to consume five to six small meals a day rather than three big meals. Breaking down your meals into smaller portions will make digestion easier and faster. Additionally, ensure that there is a gap of at least two hours between the last meal of the day and the time you sleep. 

<h3>4. Changing physical posture </h3>

Try not to slouch or bend over, especially after eating because the acids in your stomach can rise and create the feeling of heartburn. Even while sleeping, prop-up your head and shoulders to avoid heartburn during pregnancy.

<h3>5. Antacids and home remedies</h3>

If you&#39;re suffering from heartburn during pregnancy, try talking to your doctor about safe antacid options. You can also ask the elders in the family for home remedies for heartburn during pregnancy.

<h3>6. Chewing on sugarless gum </h3>

Chewing sugarless gums after meals has also worked wonders for some mothers-to-be. Chewing gum makes extra saliva in the mouth, which in turn, helps neutralize the acid and prevents heartburn during pregnancy.

If in spite of following these home remedies for heartburn during pregnancy and making changes in your lifestyle, indigestion or heartburn continues, then it is imperative that a doctor is consulted. A doctor would be able to diagnose the reason behind these uncomfortable symptoms and prescribe solutions accordingly.

<h2>Introduction</h2>

There are so many things going on in a woman&rsquo;s body during pregnancy. The back kicks and moves, you feel the belly start to grow, and then there&rsquo;s this feeling of feeling unsettled and heaviness in the stomach. No. This isn&rsquo;t coming from the baby or the spicy meal that you just ate. It&rsquo;s all a result of what we call acid reflux during pregnancy.

<a href="https://mylofamily.com/article/is-it-normal-to-suffer-from-heartburn-during-early-pregnancy-155279">Heartburn during pregnancy</a> affects almost 50 percent of expectant mothers. It is extremely common and occurs because of hormonal changes and the pressure on the organs from the growing baby. Most mothers term this as indigestion during pregnancy, but it has little to do with what you eat.

As the prevalence and intensity of acid reflux during pregnancy increases with the advancing trimesters, most individuals look for medical assistance. Antacids are probably the most damaging curatives at this stage. Avoid medicating yourself, and look for home remedies instead.

<h2>Home Remedies for Heartburn During Pregnancy</h2>

There are several effective home remedies for heartburn during pregnancy. However, making simple modifications to your life by wearing loose clothes, having smaller but frequent meals, and allowing at least three hours between dinner and bedtime can help significantly.

Here are some great pregnancy heartburn relief remedies you can safely try at home:

<h3>1. Yoghurt:</h3>

In itself, this is the most effective probiotic available for heartburn relief in pregnancy. Extremely safe for consumption, you can add yoghurt to every meal to help soothe and cool the stomach acids and prevent heartburn.

<h3>2. Milk:</h3>

Cold milk is the most refreshing, cooling beverage available. While milk aids digestion in itself, adding a spoon of honey in your milk can help neutralise the acids in the stomach and prevent heartburn altogether. Help yourself to a glass of milk twice a day to prevent the formation of reflux, or sip on cold milk when you feel it come on.

<h3>3. Ginger:</h3>

Among the many great curative and restorative properties that ginger has, one is also that it helps alleviate nausea in the first trimester, and reduce swelling caused in advancing pregnancy. In treating acid reflux during pregnancy, ginger helps by reducing irritation in the intestine and preventing the reflux of the acid through the food pipe and into the throat. Use small amounts of ginger in your food as a preventive. You can also chew on a small piece of ginger with honey, or make a weak ginger tea to sip on.

<h3>4. Almonds:</h3>

They are the perfect answer to your mid-meal cravings. They help fill you and provide you with much-needed healthy oils, protein, and fibre. By neutralising the acids in the stomach, you will notice immediate relief from acid reflux in pregnancy by having a fistful of almonds. What&rsquo;s more, you will also be able to find relief from other gastrointestinal problems.

<h3>5. Papaya:</h3>

An enzyme in papaya called papains is extremely helpful in addressing heartburn during pregnancy. Although many people advise against the consumption of papaya during pregnancy, US NIH states that ripe papaya is extremely safe. You will notice immediate pregnancy heartburn relief when you consume ripe papaya in small quantities. Do remember that pineapple can help with the same curative properties as papaya. If you feel a little wary of consuming papaya at this time, try some slices of pineapple instead.

<h3>6. Apple cider vinegar:</h3>

Vinegar is believed to be among the most acidic foods. However, apple cider vinegar is rather neutral. The mild acid helps calm the acids in the stomach and neutralise them effectively. Combine one large tablespoon of apple cider vinegar in a glass of water and drink it once a day. It will help provide effective relief.

<h3>7. Herbal tea:</h3>

The ancient system of herbal cures can be effective. Considering heartburn pregnancy issues, herbal teas can prove a fantastic way to calm and soothe the stomach and nerves. Peppermint and marshmallow root are among the best herbs at this time. However, it is best to get approval from your doctor before giving in to any herbs and herbal teas during pregnancy.

<h3>8. Crackers:</h3>

Believe it or not, crackers work well to help fill you up and treat heartburn during pregnancy. Dry foods like crackers instantly absorb the acids and help neutralise the stomach instantly. If you are looking for some immediate relief from a burning sensation in the throat or stomach, this may be just the remedy you are looking for.

<h3>9. Pears and apples:</h3>

The composition of both apples and pears is similar. The fruit helps in relieving acidity and also provides instant relief from any associated symptoms. Grab an apple or pear the moment you begin to feel heartburn start to show. Cut the fruit and eat it with its peel immediately. For the best results, have the fruit cold. You can even enjoy these fruits as an after-meal treat!

<h3>10. Sugar-free gum:</h3>

Chewing gum can produce greater amounts of saliva that can help counter the acid build-up and reduce reflux effectively. Chewing sugar-free gum is the best alternative when pregnant, so make sure you have some handy.

<h2>Acid reflux in pregnancy &ndash; What can come handy</h2>

Although these home remedies work really well for acid reflux in pregnancy, it can still trigger discomfort. Here are some tips to help you sail through better:

<ul>
	<li>Ensure you sit up for at least forty-five minutes after every meal.</li>
	<li>Walk around slowly when you notice any signs of acidity or heaviness starting to show.</li>
	<li>Sip on something cold if you feel a burning sensation in your stomach or throat.</li>
	<li>Avoid eating very hot, spicy, or oily foods if you are predisposed to heartburn during pregnancy.</li>
	<li>Spend a little more time chewing and eating smaller mouthfuls. The stomach increases the release of acids when foods are harder to break down and digest.</li>
</ul>

<h2>Conclusion</h2>

A few, simple ingredients found in your home can help you battle heartburn during pregnancy and come out on top. Having healthier schedules and practices can keep the reflux from flaring. Keep yourself prepared, and you will find it much easier to sail through a cooler, more comfortable pregnancy.

<h3>References</h3>

<ol>
	<li>R Law et al.; (2010). Treatment of heartburn and acid reflux associated with nausea and vomiting during pregnancy; Motherisk</li>
	<li>Law R, Maltepe C, Bozzo P, Einarson A. (2010). Treatment of heartburn and acid reflux associated with nausea and vomiting during pregnancy. NCBI</li>
</ol>

Read this article to know 10 effective home remedies for acid reflux during pregnancy.

How to Treat Acid Reflux During Pregnancy Naturally?

10 Effective Home Remedies for Acid Reflux During Pregnancy

Got gas while pregnant? You&rsquo;re not alone. In pregnancy, gas is a common (and potentially embarrassing) symptom. At this stage you are more likely to pay special attention to what you eat and the medications you ingest right now, however, typical gas remedies should be shelved for the time being.

Fortunately, there are several home remedies that can help ease any gas troubles you&rsquo;re having, and some are as easy as reaching for a tall glass of water.

Why Does Pregnancy Make You Gassy?

Your body goes through many changes during pregnancy, and unfortunately gas is an uncomfortable result of some very normal body processes. 
The main cause of excess gas during pregnancy is hormone progesterone. Your body produces more progesterone to support your pregnancy and further relaxes muscles in your body including the muscles of your intestine. Your digestion slows down because of the slow movement of intestine muscles. This allows gas to build up, further leading to bloating, burping, and flatulence.

Bodily Changes During Pregnancy

The increased pressure from your growing uterus on your abdominal cavity slows down digestion that leads to more gas. Some foods can also contribute to gas, and your prenatal vitamins (especially the iron component) can cause constipation.

7 Ways to Ease Your Gas

This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.

1. Drink Plenty of Fluids

Water is your best bet. Aim for 8-10 ounce glasses every day, but other fluids count too. There are chances that you are suffereing from irritable bowel syndrome if your gas is causing pain or extreme bloating, Therefore, make sure that the juice you drink is low in certain types of gas and bloating-promoting sugars called FODMAPs. Cranberry, grape, pineapple, and orange juice are all considered low-FODMAP juices.

2. Get Moving

Physical activity and exercise should be a part of your daily routine. If you can&rsquo;t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, but it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.

3. Test Out Your Diet

Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. That way, you&rsquo;re only eliminating foods that are contributing to the problem. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.

Some women experience IBS during pregnancy but talk to your doctor and dietitian before starting a low-FODMAP diet. This diet can be very restrictive and put you and your baby at risk for not getting adequate nutrition.

4. Fill Up on Fiber

Many foods that make gas worse in the short term can actually help control constipation. Why? &ldquo;Fibre brings water into the intestines, softening the stool and allowing it [to pass more easily.

Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal, are all good fiber boosters to consider.

5. Ask About Fiber Supplements

If you&rsquo;re not a fan of high-fiber foods, or you&rsquo;re looking for a quick and easy alternative, ask your doctor about whether a fiber supplement, such as psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX), might benefit you.

6. &hellip;And Stool Softeners

Docusate (Colace), a gentle stool softener, moistens the stool, allowing easier and regular passage. Just avoid any stimulant laxatives, such as sennosides (Ex-Lax, Senokot), as these can cause complications during pregnancy.

7. When in Doubt, Just Breathe

Anxiety and stress are the main cause of an increase in upper abdominal gas, bloating, and belching. Try and eliminate as much stress from your life. delegate daily chores to other family members orelse just do it by yourself. Designate some quiet time to yourself during the day to take some deep breaths and relax, or look into a prenatal spa day. Do whatever you need to stay calm.

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