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    10 Benefits of Eating Dalia in Pregnancy

    Diet & Nutrition

    10 Benefits of Eating Dalia in Pregnancy

    Updated on 7 November 2022

    Your health and you start becoming a priority as soon as you know that you will be a momma! And of course, you should give your health the topmost priority because you have a life growing within you. To have a healthy pregnancy, it is essential to care what you eat and how much quantity.

    A proper and balanced diet can ensure that your baby gets all the needed nutrients for good growth and development. One famous food that can help you significantly during pregnancy is Dalia or broken wheat. Dalia during pregnancy can be the hidden treasure that can help you overcome many health-related challenges.

    What is Dalia?

    Dalia is a dish prepared from cracked wheat that has been eaten for centuries. High in fibre and manganese, it is a nutrient powerhouse. Dalia's complex carbs and low glycaemic index making it suitable for weight reduction and those with diabetes since it promotes a regular release of glucose that maintains sugar levels in the blood. Weight reduction and constipation are both facilitated by Dalia's ability to cleanse the colon and improve digestion. Dalia mixed with milk increases muscle mass and keeps cholesterol levels stable.

    This is just a fancy way of describing how advantageous dalia can be for you and your baby. The magic dalia can work on your body, and your baby must be well-engrained in your minds by your elders, family, and friends already. So, all in all, dalia is great, and you must make it a part of your diet on an everyday basis.

    Nutrient Value in Dalia

    As a person trying to lose or gain weight, it's typical to track how many calories and nutrients a specific meal contains. Let's find out how many calories and nutrients are there in dalia.

    • Nutrient Value Per 100g
    • Energy - 152 Kcal
    • Fat - 3.41g
    • Saturated Fats - 1.615g
    • Trans Fats - 0g
    • Monounsaturated Fats - 0.893g
    • Polyunsaturated Fats - 0.478g
    • Carbohydrates - 27.7g
    • Sugar - 0.97g
    • Fibre - 1.4g
    • Protein - 5.03g
    • Sodium - 143mg
    • Cholesterol - 6mg
    • Potassium - 193mg

    10 Benefits of Dalia During Pregnancy

    Other than what our elders have always told us about how beneficial dalia can be, let us talk in detail about the benefits of dalia in pregnancy

    1. Helps in Weight Gain During Pregnancy

    Pregnancy means staying fit and ensuring that your growth and your baby's development go hand-in-hand. Being pregnant does not mean eating more than needed or putting on unnecessary weight. However, some women do not put on any weight and start stressing too much about it. Making Dalia during pregnancy a regular part of your diet can help be a really healthy choice for a to-be mother. Although Dalia can be consumed in various ways like sweet Dalia, mix veg Dalia, etc., boiling Dalia with milk will help you gain weight while remaining healthy!

    2. Keeps Pregnancy Diabetes in Check

    Diabetic patients benefit from Daliya's healing properties because of its high content of complex carbs and low glycemic index. In daliya, the low glycemic index enables a gradual release of glucose into the bloodstream due to the lengthy time to digest the food. Consuming dalia can assist you in maintaining a healthy blood sugar level. Especially for mothers who have been diagnosed with sugar, the benefits of eating Dalia are numerous. Dalia during pregnancy can help you keep your blood sugar levels in check and hence, saving you from unnecessary medication and treatment.

    3. Packed With Vitamins

    There are many times in pregnancy when you just don't feel like eating anything, whether average food, junk food or even fruits and vegetables. At this time, Dalia can be your saviour. Dalia is made up of wheat, and every piece of the wheat grain is packed with vitamins that help fulfil all the needed and missing vitamins in your body.

    4. Helps in Improving Your Hemoglobin

    During pregnancy, there is every chance that a woman's Hemoglobin count rapidly goes down and up. Consuming dalia during pregnancy can help you in keeping your Hemoglobin in control. Your Hemoglobin during pregnancy is supposed to be 12, and Dalia can help you achieve this number is quite an impactful way!

    5. Helps in Getting Rid of Constipation

    Dalia is nothing but wheat and husk. Because of the husk, this food is naturally high in fibre, which helps to keep the intestines healthy and free of constipation. For maximum benefit, dalia should be a part of your diet daily, either with milk or vegetables. Constipation during pregnancy is a very uncomfortable feeling, and every woman wants to get rid of it. The best way of avoiding constipation is by consuming dalia during pregnancy, whether it is breakfast, lunch or dinner.

    6. Easy to Cook

    The best part about Dalia is that it is very easy to cook and takes lesser time than other foods. Pregnancy is full of mood swings and laziness. You may not feel active all throughout and might want to cook something easy yet nutritious. Dalia and be your go-to food during such times!

    7. Maintains Cholesterol Levels

    No to-be mother wants to start having health issues during pregnancy. If you get diagnosed with cholesterol, managing it can be challenging, especially if you don't eat a lot of fibre in your diet. Dalia is high in fibre, which helps the body eliminate waste and impurities.

    By lowering LDL (bad cholesterol) and increasing HDL (good cholesterol), it helps stabilise cholesterol levels (good cholesterol levels). Dalia in pregnancy, then, is a heart-healthy meal option.

    8. Helps in the Growth of Your Child

    As soon as a woman conceives, the first thing that she always thinks about is her unborn baby's health and development. Consuming dalia during pregnancy can be highly beneficial not just for the mother but also for the baby. Making dalia your best friend, will benefit your child's bone health and your unborn baby's overall development. Your baby will get the needed vitamins, minerals and other nutrients through dalia. This is enough reason for you to include dalia in your regular diet.

    9. Helps You in Staying Active During Pregnancy

    Dalia is enriched with iron and magnesium- 2 things you need the maximum during pregnancy. There is a chance that you may start feeling lazy or weak during your last trimester. When you consume dalia, your body benefits by taking in maximum magnesium, which energises your body and does not feel tired or exhausted. Indeed, dalia in pregnancy is a boon.

    10. Helps in Lactation

    Breastfeeding is something that only women can do, and it indeed is a blessing. One of the best benefits of dalia is that it can help produce milk for your baby. The milk formed by eating dalia is of excellent quality and filled with the needed nutrients for your child. This milk will also be easily digestible for your baby. This will prevent chances of your baby having any kind of loose motions or constipation-related issues. Hence, if you consume dalia regularly during your last trimester, it enhances the production of milk, and in the end, you and your baby benefit the most from it.

    You may like: Ways in which you can handle street food cravings during the pregnancy period (


    1. Jha, A. (2013). Optimization of instant dalia dessert pre-mix production by using response surface methodology.

    2. USDA. (2017). Cracked Wheat.

    3. Yang, J; Wang, H; Zhou, L et al. (2012). Effect of dietary fiber on constipation: A meta analysis.

    4. Cooper, D.N; Martin, R.J and Keim, N.L. (2015). Does Whole Grain Consumption Alter Gut Microbiota and Satiety?.


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