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    How to Get Periods Immediately to Avoid Pregnancy?


    How to Get Periods Immediately to Avoid Pregnancy?

    Updated on 18 August 2023

    Medically Reviewed by

    Dr. Madhavi Gupta

    Gynecological disorders, Antenatal care ( Garbhini paricharya), Post-natal care, Lactation, Fertility-related problems.  - Bachelor of Ayurvedic Medical Science (B.A.M.S)  

    The decision to start a family is one that carries immense weight and responsibility. Finding out that you are pregnant after you have been trying to conceive can be one of the greatest joys to experience but the same news can be a jolting shock for someone who is not ready yet. So, if you find yourself trying to prevent an unplanned pregnancy then knowing how to get periods immediately to avoid pregnancy can be helpful for you.

    In this article, we will understand some natural as well as medical options to induce periods and avoid an unplanned pregnancy. But before we begin, it’s important to consult a doctor to understand your unique circumstances and receive personalized guidance.

    How to Get Periods Immediately to Avoid Pregnancy at Home?

    There are several natural remedies that can help prevent an unwanted pregnancy. But you should resort to them with a word of caution. The remedies mentioned below may help accelerate the arrival of your periods, however, they at the same time don’t guarantee that your periods will arrive the next day. It is important to remember that the information provided here is purely educational and not a substitute for professional medical advice.

    1. Relax yourself

    Stress can be a significant contributor to hormonal imbalance and delayed periods. Naturally, stress will be high when you are not ready to have a baby. But this can only further worsen the situation. Make sure you de-stress and relax completely. Meditation, yoga, and other activities can reduce your stress, which in turn will help induce periods naturally. The main point is to distract yourself from the delayed period.

    2. Have sesame or til seeds

    If you're worried about a delayed period, then sesame seeds have shown some success in inducing periods. They generate heat in the body and are one of the best natural sources to get periods without any medicines. You can consume these seeds raw or with jaggery about 15 days before the first day of your period. Have them daily, but in moderation. They are also a rich source of iron and are very good for your body.

    3. Vitamin C-rich foods

    Consuming foods rich in vitamin C is one of the best ways to get periods immediately to avoid pregnancy. Such foods can stimulate your estrogen levels and induce periods. When estrogen levels are increased, uterine contractions occur, and bleeding is initiated. Vitamin C-rich foods can also reduce your progesterone levels. This can lead to the breakdown of uterine walls and lead to early periods. Some foods rich in Vitamin C are kiwis, lemons, oranges, broccoli, strawberries, and Brussels sprouts.

    4. Exercise a bit

    Exercise can also help you in this situation. Moderate exercise is advised to induce periods. It will loosen your muscles and help stimulate bleeding. High-intensity exercises can be stressful on your muscles and may not do the job. In case you doubt pregnancy, it is not advisable to exercise rigorously. Heavy bleeding may lead to abortion in case you are pregnant already.

    5. Ginger and parsley

    These two can be consumed separately or as ginger-parsley tea. Ginger is a great component to increase heat around the uterus and promote contractions. Parsley also has the same property. Parsley tea can be taken to stimulate contractions in the uterus. These two are considered emmenagogues, i.e., foods that can stimulate the menstrual blood flow.

    6. Turmeric

    Turmeric is a versatile ingredient that plays a role in stimulating periods. You can have turmeric with warm milk and honey to initiate bleeding naturally and avoid an unplanned pregnancy.

    7. Papaya

    Raw papaya is also considered one of the best foods to be consumed to stimulate uterine contractions. It is an excellent home remedy to get periods immediately to avoid pregnancy. Estrogen levels rise on the consumption of papaya and help in initiating bleeding. You can eat the fruit whole or drink the juice if you prefer.

    For home testing, you may refer to this: Pregnancy Test at Home with Kit

    Tablets to Get Periods Immediately to Avoid Pregnancy

    Now that we have discussed how to get periods immediately to avoid pregnancy at home using natural ways, let us also understand how medical science can help you in this situation. Once you have received a positive pregnancy test, it is advisable to consult a doctor who can help you prevent an unplanned pregnancy.

    The doctor will utilize a combination of two medications to induce abortion. Mifepristone, the first drug, functions by blocking the hormone progesterone. By doing so, it prompts the thinning of the uterine lining, preventing the embryo from attaching. The second drug, misoprostol, is taken to trigger contractions in the uterus, leading to bleeding and the expulsion of the embryo.

    1. Mifepristone and misoprostol (oral)

    In the first regimen, you will take mifepristone with your healthcare provider or at home, followed by taking misoprostol 24 to 48 hours later at home.

    2. Mifepristone (oral) and misoprostol (vaginal, buccal or sublingual)

    The second regimen involves taking mifepristone orally and misoprostol either vaginally, buccally (in the cheek), or sublingually (under the tongue) within 24 to 48 hours of the first medication.

    After taking the second pill, you may experience some of the following side effects:

    • bleeding and cramping starting between one and four hours after taking the second pill
    • heavy bleeding with blood clots for several hours
    • heavy cramping for several hours
    • a low fever or chills lasting about a day

    Some individuals may also experience fatigue, nausea, dizziness, and diarrhea. It is important to note that a follow-up appointment should be scheduled to ensure there were no complications, and in some cases, antibiotics may be prescribed.

    When to see a doctor?

    If after trying the above natural remedies or medical options to prevent an unplanned pregnancy, you observe the following symptoms, it is recommended that you see a doctor immediately:

    • severe bleeding including saturating more than two pads within an hour
    • a fever that persists for more than 24 hours
    • foul-smelling vaginal discharge
    • intense abdominal or back pain
    • no periods for two months
    • symptoms of pregnancy

    The Bottomline

    In conclusion, while the desire to avoid pregnancy may lead some individuals to explore how to get periods immediately to avoid pregnancy, it is important to approach this topic with caution and prioritize one's health and well-being. Natural methods, such as exercise and certain foods, may have limited effectiveness and should not replace reliable contraception. It is crucial to consult with a healthcare professional before attempting any drastic measures.


    1. Sohda S, Suzuki K, Igari I. (2017). Relationship Between the Menstrual Cycle and Timing of Ovulation Revealed by New Protocols: Analysis of Data from a Self-Tracking Health App. NCBI

    2. Chaudhury RR. (1993). The quest for a herbal contraceptive. Natl Med J India

    3. Quijano Nv Jr. (1986). Herbal contraceptives: exploring indigenous methods of family planning. NCBI

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    Medically Reviewed by

    Dr. Madhavi Gupta

    Gynecological disorders, Antenatal care ( Garbhini paricharya), Post-natal care, Lactation, Fertility-related problems.  - Bachelor of Ayurvedic Medical Science (B.A.M.S)  

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