Sugarcane Juice in Pregnancy: Benefits & Precautions

Sugarcane juice is a popular beverage in many parts of the world, known for its sweet taste and refreshing properties. But what about the side effects of sugarcane during pregnancy or its precautions? As a mom-to-be, it's natural to wonder whether it is safe to eat sugarcane during pregnancy. In this article, we will explore the potential benefits and precautions of consuming sugarcane juice in pregnancy, so you can make an informed decision about adding it to your diet.

Sugarcane is the raw material used to make sugar that people take daily with food items and beverages. Jaggery is also one of the byproducts of sugarcane, often used as a sugar replacement. However, it is sugarcane juice that everyone is usually worried about because of its high glucose content. Keeping this in mind, we will illustrate whether one can consume sugarcane juice during pregnancy.

Nutritional Value of Sugarcane Juice

Studying sugarcane juice's nutritional value is crucial because it helps understand its health benefits. Below is a table describing the nutrient content in sugarcane juice and their concentration per 100 millilitres of the same.

Since sugarcane juice doesn't contain fat or cholesterol, it is safe for women with any history of irregular lipid profiles in the blood. Apart from this, if someone has high uric acid or urea content, there won't be any problem with consuming sugarcane juice during pregnancy since it doesn’t contain any protein.

Is Sugarcane Juice Safe to Consume During Pregnancy?

It is safe to drink sugarcane juice during pregnancy, owing to the higher amount of carbohydrates and potassium and low amounts of sodium. However, if any woman is at a higher risk of developing gestational diabetes, consulting with the dietitian and the gynaecologist is important because fruit juice has a high amount of sugar in various forms.

Although sugarcane juice has a low glycemic index of 43, it is surprisingly high in sugar and has a high glycemic load. As a result, it can cause a significant impact on blood sugar levels. Women with gestational diabetes should avoid consuming it to manage their blood sugar levels.

Does Sugarcane Juice Cause Miscarriage?

Many women raise the question, "does sugarcane juice cause miscarriage"?

The answer is no. Whether it is due to the myriad of sugarcane juice in pregnancy benefits or the absence of any toxins, this fruit juice does not cause any miscarriage during the first or second trimester. It also doesn't cause discomfort and uneasiness in pregnant women, even if they consume the drink daily.

You may also like: 18 Foods that Can Cause Miscarriage In Pregnancy

Benefits of Drinking Sugarcane Juice in Pregnancy

Let us learn some of the benefits of including sugarcane juice in your pregnancy diet:

1. Eases constipation or irritable bowel syndrome

One of the major sugarcane juice in pregnancy benefits is relief from constipation or irritable bowel syndrome. Often pregnant women suffer from constipation due to irregular digestive patterns, improper bowel movement through the larger intestine, and so on. This can cause bloating, gastritis, and even vomiting frequently. Consuming sugarcane juice early in the morning every day can help ease bowel movement and relieve constipation.

2. Helps fight infections

Due to the presence of various antioxidants, sugarcane juice in pregnancy can make the body more immune and increase the fighting chances against different types of infections that may harm your baby. Studies have revealed that women drinking sugarcane juice regularly during pregnancy are at a lower risk of bacterial or viral infection.

3. Balances biliverdin and bilirubin concentration

Sugarcane can lower the bilirubin and biliverdin concentration in the blood and ensure the liver and gallbladder are in optimal health. An increased amount of bilirubin and biliverdin means a higher risk of suffering from gestational jaundice, which can harm the mother and the fetus. This is why drinking sugarcane juice during pregnancy is so beneficial for expecting moms.

4. Controls the blood pressure levels

If someone wonders if is it safe to eat sugarcane during pregnancy, there is nothing to get worried about. The higher potassium and magnesium levels in the fruit juice help control blood pressure and reduce fluctuation. As a result, overall cardiac health is improved, thereby making the pregnancy healthier.

Precautions to take when drinking sugarcane juice in pregnancy

1. Although there are no side effects of sugarcane during pregnancy, maintaining hygiene is crucial. Therefore, drinking sugarcane juice from roadside stalls or cans should be avoided as much as possible during pregnancy.

2. Additionally, pregnant women should always consume fresh sugarcane juice in pregnancy because storing it for long time before consumption can be harmful.

2. Pregnant women at risk of developing gestational diabetes should avoid sugarcane juice because it has a higher content of carbohydrates and glucose.

3. Sugarcane juice should be consumed moderately every day or on alternate days to reduce the risks of increased glucose concentration in the blood.

Conclusion

With the sugarcane juice in pregnancy benefits and side effects of sugarcane during pregnancy now known, one won't have to worry about consuming the fruit juice and risking the pregnancy or fetal health. Although the benefits are certainly intriguing and practical, it would be best to consult the gynaecologist or the obstetrician before including this fruit in your pregnancy diet.

References

1. A Singh, U R Lal, et al.; (2015). Phytochemical profile of sugarcane and its potential health aspects; Pharmacognosy Review

2. D McCaffrey; (2011). Raw Sugarcane Juice Nature’s Perfect Wonder Food; CDC

3. Gestational Diabetes Mellitus; (2003). American Diabetes Association Diabetes Care