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      Litchi in Pregnancy

      Diet & Nutrition

      Litchi in Pregnancy

      Updated on 3 November 2023

      When a woman is pregnant, she often has strange cravings for food. There may be times when you're pregnant and want to eat things that aren't good for your health. You will have to be very careful about what you eat because it will affect your baby's health.

      Litchis are a popular fruit these days, especially during pregnancy. Lychee fruit is not only high in minerals and vitamins, but it's also high in antioxidants. Its sweet taste and high nutritional value make it a hit among pregnant women who need to gain weight and add healthy servings of vitamins and minerals to their diet.

      If you like eating litchis, read this article to learn about the pros and cons of eating them while pregnant.

      Is eating litchi in pregnancy safe

      It is safe to eat litchi in small amounts. The fruit has vitamin C, potassium, and antioxidants, which can add to the daily intake of these nutrients when a woman is pregnant. Litchis are mostly water and sugar, so some pregnant women, especially those with gestational diabetes (GDM), may be told to limit their intake of these fruits.

      But doctor's consultation should be considered before adding them to the expecting mother's diet since too much can hurt the pregnancy.

      What should be taken care of while eating litchi

      The best litchis are firm, not too soft, feel heavy, and have a dry, pinkish-brown shell. Don't pick the ones that are soft to hold or have black or cracked spots.

      Litchis don't keep for a long time, so if you want to use them later, you have to put them in the fridge. Putting them in a plastic bag and in the fridge will keep them fresh for at least two weeks. The best way to get the most out of litchis is to eat them immediately, without putting them in the fridge for too long.

      Nutritional value of litchi

      Litchi is a fruit with vitamins and antioxidants that are good for you. A serving of 100 grams (3.5 ounces) of fresh litchi fruit has:

      • 66 calories
      • 0.83 gm of protein
      • 0.44 gm of fat, 16.5 gm of carbs
      • 1.3 gm of fiber in the food
      • 15.2 gm of sweetener
      • Vitamin C: 71.5 mg

      Benefits of litchi during pregnancy

      Here are 5 health benefits of litchis you should know:

      • Litchi is full of vitamin C, which helps enzymes speed up the process of turning fat into energy in your body
      • Rutin is a compound in litchi that makes your blood vessels stronger and keeps them from breaking easily
      • Litchis have a lot of Polyphenol, which helps control weight, heal damaged livers, and treat type 2 diabetes. It helps control weight gain during pregnancy
      • Litchi is full of dietary fibers, so it prevents indigestion and constipation by making it easier to move your bowels
      • Litchi has a small amount of potassium, which helps control the fluids in your body, which in turn control your heart rate and blood pressure

      How to eat litchi during pregnancy?

      Here are some ways to enjoy this tasty fruit:

      • Take off the skin and the seed and eat it whole
      • Add to puddings or smoothies
      • You can put them in a salad, cereal, or yoghurt
      • With other fruits, you can make fresh juices or mocktails
      • With other fruits, make a spread or topping
      • You can put them on a cheese platter or in a dessert


      A pregnant woman can healthily satisfy her desires by eating litchis, which is good for her and her unborn child's health, as litchis are full of nutrients crucial to her baby's development. If you are one of those pregnant women who can't get enough litchi fruit, eat it in moderation.

      As long as you don't eat too many, litchi is a healthy fruit to add to your daily diet. If you are pregnant, you should always talk to a doctor before consuming litchi. Get to know more about parenting through India's most trusted parenting platform, Mylo Family. The only thing you have to do is sign up.


      1. Is Litchi good for the baby?

      Yes, litchi is good for babies. You should let your kid eat as many litchis as they want, but you should also ensure they get a healthy, well-rounded diet. All major food groups should be included in the diet.

      2. Does litchi have side effects?

      People with diabetes should limit their intake of litchis due to their high sugar content. There's a chance that they could cause allergic responses in certain people. Hormonal disruption is another side effect of litchi use. Problems with internal bleeding, fever, and other symptoms are possible.

      3. Is litchi hot or cold?

      Litchi is a "hot" fruit; people say eating too much of it at once can cause acne breakouts, sore throats, and other problems.

      Is this helpful?



      Written by

      Ishmeet Kaur

      Ishmeet is an experienced content writer with a demonstrated history of working in the internet industry. She is skilled in Editing, Public Speaking, Blogging, Creative Writing, and Social Media.

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