Cherry Fruit in Pregnancy: What Every Expectant Mother Should Know

Pregnancy is a special and delicate time in a woman's life, and it comes with a lot of questions about what is safe to eat and what should be avoided. One fruit that often raises questions is cherry fruit in pregnancy. Many expectant mothers wonder if cherry fruit is good for pregnancy and if it offers any benefits.

In this article, we will explore the benefits, risks and precautions of eating cherries during pregnancy. We will also find out how many cherries to eat a day during pregnancy. So, let's dive in!

Nutritional Value of Cherry Fruit

Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. Here are some key nutritional values of cherries:

One cup (154 grams) of sweet, raw, pitted cherries provides:

• Calories: 97
• Protein: 2 grams
• Carbs: 25 grams
• Fiber: 3 grams
• Vitamin C: 18% of the Daily Value (DV)
• Potassium: 10% of the DV
• Copper: 5% of the DV
• Manganese: 5% of the DV

Cherries are also a good source of:

• Vitamin B6
• Magnesium
• Dietary fiber

Cherries are available in various forms, including fresh, frozen, juiced, and dried, with their antioxidant content remaining significant across these forms.

You may also like: Plum in Pregnancy: Benefits, Risks & Side Effects

Is Cherry Good for Pregnancy?

Cherries are not only delicious but also packed with essential nutrients that can benefit both the mother and the developing baby. They are a rich source of vitamins A and C, which are crucial for the healthy development of the baby's eyes, skin, and immune system. Additionally, cherries contain antioxidants that help combat oxidative stress in the body and reduce the risk of certain pregnancy complications.

Moreover, cherries are a great source of dietary fiber, which can help prevent constipation—a common issue faced by many pregnant women. The fiber in cherries aids in maintaining regular bowel movements and ensuring a healthy digestive system. Furthermore, cherries are low in calories and high in water content, making them a refreshing and hydrating snack for expectant mothers.

Cherry Benefits in Pregnancy

Now that we know the nutritional information of cherries, let us take a look at cherry fruit benefits in pregnancy:

1. Rich in Antioxidants

Cherries are loaded with antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.

2. Vitamin C Boost

The high vitamin C content in cherries supports the immune system and aids in the absorption of iron, which is crucial for preventing anemia during pregnancy.

3. Promotes Healthy Sleep

Cherries contain melatonin, a hormone that regulates sleep cycles. Consuming cherries can help pregnant women get a restful night's sleep.

4. Anti-Inflammatory Properties

The anti-inflammatory properties of cherries can help alleviate pregnancy-related discomforts such as swelling and joint pain.

5. Regulates Blood Pressure

Cherries are a natural source of potassium, which plays a role in maintaining healthy blood pressure levels.

6. Aids Digestion

The fiber content in cherries promotes regular bowel movements and prevents constipation—a common issue during pregnancy.

7. Hydration

With their high water content, cherries can help pregnant women stay hydrated and maintain optimal fluid balance.

You may also like: Benefits of Eating Kiwi Fruit During Pregnancy

Risks of Eating Cherry Fruit in Pregnancy

While cherries offer numerous benefits, it is important to be aware of potential risks associated with consuming cherry in pregnancy. Here are five risks to keep in mind:

1. Allergic Reactions

Some individuals may have allergies to cherries. If you have a known cherry allergy, it is best to avoid them during pregnancy to prevent any adverse reactions.

2. Pesticide Residue

Cherries are often treated with pesticides to protect them from pests. It is recommended to opt for organic cherries to minimize exposure to harmful chemicals.

3. Gastrointestinal Issues

Eating cherries in excess can lead to gastrointestinal problems such as diarrhea or upset stomach. Moderation is key when consuming cherries during pregnancy.

4. Gestational Diabetes Concerns

Cherries, like other fruits, contain natural sugars. Pregnant women with gestational diabetes should monitor their fruit intake and consult with their healthcare provider regarding the suitability of cherries in their diet.

5. Interactions with Medications

If you are taking any medications during pregnancy, it is important to consult with your healthcare provider to ensure that consuming cherries does not interfere with the effectiveness of your medications.

You may also like: Sapota (Chikoo) During Pregnancy: Benefits & Side Effects

Precautions to Keep in Mind While Consuming Cherry in Pregnancy

To enjoy cherry benefits in pregnancy, here are five precautions to keep in mind:

1. Wash Thoroughly

Before consuming cherries, make sure to wash them thoroughly to remove any dirt, bacteria, or pesticide residue.

2. Choose Organic Cherries

Opt for organic cherries to minimize exposure to pesticides and other potentially harmful chemicals.

3. Moderation is Key

While cherries offer several benefits, it is important to consume them in moderation. Stick to recommended serving sizes and avoid excessive consumption.

4. Consult Your Healthcare Provider

If you have any concerns or medical conditions, it is always best to consult with your healthcare provider before making any dietary changes or incorporating cherries into your pregnancy diet.

5. Listen to Your Body

Every pregnancy is unique, and what works for one woman may not work for another. Pay attention to how your body reacts to cherries and make adjustments accordingly.

You may also like: Grapes in Pregnancy: The Ultimate Guide to Benefits & Precautions

How Many Cherries to Eat a Day During Pregnancy?

The ideal daily intake of cherries during pregnancy varies depending on individual factors and overall dietary needs. Generally, it is recommended to consume a variety of fruits during pregnancy, including cherries, aiming for 2-4 servings per day. Each serving can consist of about 10-12 cherries.

However, it is important to listen to your body and consult with your healthcare provider for personalized recommendations based on your specific needs and health conditions.

You may also like: Pomegranate in Pregnancy: The Ultimate Guide to Benefits and Precautions

Final Thoughts

Cherries can be a delicious and nutritious addition to your pregnancy diet, offering a range of benefits for both you and your baby. However, it is important to be mindful of potential risks, consume them in moderation, and follow the necessary precautions. Enjoy cherry fruit in pregnancy as part of a balanced and varied diet, and savor the wonderful flavors and benefits they bring to your pregnancy journey.

References

1. Kelley DS, Adkins Y, Laugero KD. (2018). A Review of the Health Benefits of Cherries. Nutrients.

2. Ruiz de Azua MJ, Cruz-Carrión Á, Muguerza B, Arola-Arnal A, Suarez M. (2021). Seasonal Consumption of Cherries from Different Origins Affects Metabolic Markers and Gene Expression of Lipogenic Enzymes in Rat Liver: A Preliminary Study. Nutrients.

3. Sun H, Dong H, Zhang Y, Lan X, Pang X, Cai C, Bai D, Zhang J, Li F, Zeng G. (2021). Specific fruit but not total fruit intake during early pregnancy is inversely associated with gestational diabetes mellitus risk: a prospective cohort study. Public Health Nutr.