Travel & Holidays
Updated on 17 May 2023
This is the most common concern among many pregnant women. With the proper precautions, it is suggested by doctors that most women can travel safely well into their pregnancy. Make sure you have your medical records with you all the time in case of emergencies. Being pregnant does not imply you have to be stuck at home. There are ways you can stay safe and healthy when traveling during pregnancy, whether you are going on a vacation or a business trip.
The answer is yes. As long as you feel healthy, you can choose to travel in the first trimester of your pregnancy. There are still important considerations when planning a trip during your pregnancy. In the majority of cases, it is safe to travel during the first trimester of pregnancy. The risk of miscarriage is higher in the first trimester of pregnancy, but this elevated risk prevails even without travel. If you don't have any complications, it is safe to travel as long as you feel well.
If you are nauseous or have low energy, you might choose to avoid travel during the early months of pregnancy. It is common to feel tired and have morning sickness which can make travel unpleasant, during this phase of pregnancy.
Normally, the safest and the best time to travel is between 14 and 28 weeks of pregnancy. The risk associated with pregnancy during this period is considerably low since your morning sickness might have subsided, your belly isn't so big and uncomfortable yet and you still have enough energy to move around.
Here are some things to consider to ensure you have a safe journey:
There are some specific symptoms, conditions, and circumstances during which the risk of travel during the pregnancy increases which must be considered. Some of them include:
It's important to talk to your doctor about your travel plans before booking a vacation during your first trimester. They can help to decide if travel is a sensible choice and arrange to get the mandatory vaccines that are safe to take during pregnancy.
If your pregnancy is healthy, it is usually safe to fly. However, the following tips might help:
Those with high-risk pregnancy conditions such as hypertension, sickle cell disease, history of premature labor, and placental abnormalities are not recommended to travel. Also, pregnant women with pre-existing heart conditions should consult their doctor before flying.
The most common concern for all air passengers is the formation of blood clots or thrombosis, especially during long flights. Pregnant women traveling should take special precautions to minimize risks. They are recommended to move their legs and take a stroll up the cabin every once in a while and also suggested to wear support stockings by the doctor.
Book an aisle seat since it is easier to get up frequently for restroom trips or walking through the cabin. The bulkhead seats located right behind a dividing wall between cabins have the most legroom space. Try choosing a seat over a wing, if you are concerned about a bumpy ride. It will give you the smoothest flight.
Buckle your seatbelt low on the hips and under the belly so that when severe turbulence occurs, it does not cause an injury. Therefore, it is wise to buckle up and remain seated throughout the entire flight.
The aircraft cabin has low humidity, which can cause anyone to have a dry nose and throat. To avoid dehydration, make sure to drink water throughout the flight.
Morning sickness and fatigue commonly occur when you are pregnant. Ask your doctor for tips to help with nausea, and inquire about any medications required, just in case.
Try avoiding food and drinks that produce gas such as beams, carbonated beverages, and cruciferous vegetables before or during the flight. Since entrapped gas expands at higher altitudes leading to a stomach ache.
Consult your doctor regarding diarrhea medications or remedies that are safe to use during pregnancy.
If you are traveling internationally, you may be required to be vaccinated against certain diseases. Many airlines provide a medication guide that covers travel-related diseases you can be inoculated against from food-borne illnesses to influenza.
Before planning a trip, consult your doctor since you may need to pre-book a prenatal appointment at your destination. Purchase travel insurance and educate yourself on hospitals located near where you will be staying.
Before traveling anywhere, it is worth checking for any travel or health advisories that could pose a risk for pregnant travelers. The airline website compiles up-to-date data on travel health advisories as well as other safety information. You can look up your destination and check to make sure there are risks and health alerts.
Avoid traveling after 33 weeks of pregnancy for women who have risk factors such as premature labor.
If you are traveling by car while pregnant, follow these tips:
If you are planning to travel during your first trimester, you wi want to monitor how you feel and check for any signs of complications, including:
It is essential to be careful about your food and water intake to avoid any food-borne diseases or travel sickness. Drink bottles of water without ice cubes and consume only well-cooked foods. Eat fruits and vegetables that are peeled or can be peeled.
The movement of the boat may accelerate any morning sickness or may make you feel nauseous all over again. However, traveling by sea is generally safe for pregnant women. However, here are some tips:
Whether you are traveling by car, bus or train, it is generally safe to travel while you are pregnant. However, here are some things too important things to consider:
It is safe to travel during pregnancy unless your doctor suggests otherwise. A complicated pregnancy can be risky, otherwise, it is perfectly safe to travel. Baby is protected inside the womb and gravity cannot affect it. The hormone progesterone maintains the pregnancy safe inside the uterus and tightens the mouth of the uterus. Simple jerks, climbing stairs, traveling, and driving does not affect pregnancy. However, there are some reasons behind abortions early in pregnancy.
When you are traveling during pregnancy, there are many ways to make you feel more comfortable, most of which resolve the tiredness and sickness that you may have in the first trimester. To help:
Most vaccines are made up of bacteria or viruses which are not recommended during pregnancy because of concerns that they could harm the baby in the womb. If the risk of the infection outweighs the risk of live infection, some live travel vaccines can be considered during pregnancy. However, it is better to consult your doctor about specific travel vaccinations. If you are pregnant, it is not recommended to travel to parts of the world infected by the Zika virus. This virus is mostly spread by mosquito bites. It is mild and not harmful but can cause some problems in pregnant women. If you are infected by this virus, it can pass on to the baby.
Traveling while you are pregnant is considered safe. However, if you have medical complications the doctor must suggest otherwise. Traveling during the second trimester is the safest time to travel according to many doctors. Also, avoid traveling to developing nations during pregnancy. Whether you travel by train, car or plane consider your safety first. Always wear loose cotton clothes with comfortable shoes. Carry food and water along and stay hydrated. Follow nutrition guidelines and avoid street food and do not consume raw vegetables and fruits. If you are traveling by car or plane, always fasten the seat belt under the belly. Take all your medications as prescribed by the doctor. Most women travel safely during pregnancy with proper precautions such as travel insurance.
1. Walentiny C. (2009). Schwangerschaft und Reisen [Pregnancy and traveling]. Dtsch Med Wochenschr.
2. Kanhutu K, Torda A. (2011). Travel and pregnancy: an infectious diseases perspective. Obstet Med.
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