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      How to Avoid Pregnancy After Missing Period Naturally?


      How to Avoid Pregnancy After Missing Period Naturally?

      Updated on 18 September 2023

      We all know that life can throw us some unexpected surprises, and one of the biggest surprises that can leave us in a state of panic is a missed period. Whether you're not quite ready to start a family or you're simply not prepared for the responsibilities that come with motherhood, finding yourself in this situation can be quite overwhelming. So, if you find yourself wondering how to avoid pregnancy after missing period naturally, then you are at the right place.

      In this comprehensive guide, we're going to dive into the realm of natural methods to avoid pregnancy after missing your period. From simple lifestyle changes to herbal remedies, we'll explore a range of options that can help you make an informed decision about your reproductive health.

      How to Avoid Pregnancy After Missing Period Naturally?

      If you are wondering how to avoid pregnancy naturally after missing period, here are some natural foods that may help prevent pregnancy and induce periods:

      1. Ginger

      Ginger is a traditional method to help induce periods, as it is set to cause uterus contractions. You can intake ginger in the form of tea, as raw ginger can be unpleasant to eat. Slice 1 inch of fresh peeled ginger, and boil it for at least seven minutes. You can add a natural sweetener to the tea and drink it daily until you get your period.

      2. Parsley

      Parsley has high levels of vitamin C in the peel, which can help stimulate uterus contractions. Make sure to avoid parsley if you have kidney problems. You can consume parsley in the form of tea as well. Instead of boiling the parsley, add a bunch of fresh parsley to a cup of boiling water and keep it for five minutes before you drink it.

      3. Papaya

      In case you have had unprotected sex and want to know how to get periods immediately to avoid pregnancy at home, start eating papaya two times a day for the next four days. Papaya acts as natural birth control, by preventing fertilisation and controlling unwanted pregnancy after sex.

      4. Pineapple

      If you don't want to use a tablet to get periods and avoid pregnancy, you may consume a pineapple. It has the natural property of preventing implantation of the fetus, so eating ripe pineapple for 2 to 3 days continuously after having sex can avoid unplanned pregnancy.

      5. Apricot

      Apricot is yet another natural fruit, which can prevent implantation naturally. Consume 5-10 apricots every single day after intercourse, till your periods start. Alternatively, you can also purchase dried apricots, boil them and blend them into a mixture and drink it.

      6. Cinnamon

      Cinnamon does not work instantly but can avoid pregnancy, and it can even cause abortion or miscarriages in some conditions. To avoid pregnancy after sex, you can consume cinnamon every day in the form of tea until your periods start.

      You may also like: How to Calculate Safe Days to Avoid Pregnancy?

      7. Queen Anne’s Lace

      This herb helps prevent implantation of the egg by creating an imbalance in progesterone synthesis. You can take the seeds for up to 7 days after unprotected sex, in the form of tea or concoction. You might experience side effects like constipation.

      8. Neem

      Neem has been used as a contraceptive since ancient times! You can take it in the form of extract, leaves or neem oil. Injecting neem oil through the vagina can effectively kill the sperm, preventing unplanned pregnancy.

      9. Spearmint

      If you are looking for a remedy on how to get periods immediately to avoid pregnancy, you may also try spearmint. Spearmint is an ancient method of contraception, which is very helpful even when taken in a small dosage. Make sure to drink this tea only once a day, as overconsumption can cause poisonous reactions.

      10. Cotton Root Bark

      Cotton Root Bark in a dried form is an effective pregnancy-preventing herb. It helps stimulate a hormone called oxytocin, which prevents pregnancy. You can take the bark in the form of tea.

      11. Black & Blue Cohosh

      These herbs also help stimulate oxytocin, which prevents pregnancy by causing contraction of the uterus wall. Make sure to consult your doctor before determining the dosage that needs to be taken.

      Note: Before you try any of these natural remedies, it's important to know that these remedies are old wives' tale and lack any scientific proof. The only proof of efficacy of these natural ingredients in preventing pregnancy exists in the form of animal studies. As a result, doctors worldwide discourage the use of these natural remedies lest they may cause more harm than good.

      You may also like: How to Avoid Pregnancy Naturally After Sex?

      Things to Keep in Mind While Using Herbal Contraceptives

      Here are a few things to consider before using any of the home remedies mentioned above to avoid pregnancy:

      • Make sure to eat healthy food when taking any birth control measures.
      • Before you consider using any of these natural contraceptives, it is better to consult a gynaecologist for your safety.
      • In case you experience any abnormal side effects, stop taking the remedy immediately.
      • The natural remedies mentioned above are not 100% effective, and some of them can also be harmful if used in the long run. So don’t overconsume it.
      • It is always ideal to practise safe sex and consult your gynaecologist in case of any anxiety or fear.

      Tablet for Getting Periods to Avoid Pregnancy

      Understanding how to avoid pregnancy naturally after missing period is important but if you find that herbal remedies have not proven effective in avoiding pregnancy for you, you may take certain tablets to get periods and avoid pregnancy. However, it's important to note that these medications must only be used after consulting a gynaecologist. Here are some medications that are commonly used to induce or regulate periods:

      1. Medroxyprogesterone

      Medroxyprogesterone is a medication used to treat abnormal menstruation or irregular vaginal bleeding. It can also bring on a normal menstrual cycle in women who have not menstruated for at least 6 months.

      2. Misoprostol

      Misoprostol is primarily used for medical abortion but can also be used to induce menstruation. It is often used in combination with other medications like mifepristone.

      3. Mifepristone

      Mifepristone is another medication used for medical abortion, but it can also be used to induce menstruation. It is typically used in combination with misoprostol.

      It's important to consult with a healthcare professional before considering any medication for menstrual regulation or contraception. They can provide guidance on the most appropriate methods for your specific situation and discuss the potential risks and side effects associated with these medications.

      Natural Methods to Avoid Pregnancy

      Following proper birth control methods is better than panicking after having unprotected sex or condom accidents. Here are a few natural remedies for birth control that are easy, safe and can be practised in the comfort of your home.

      1. Calendar Method

      The calendar method involves tracking your menstrual cycle to check on which days your ovulation starts! Ovulation is the day when there are maximum chances of you getting pregnant. Avoiding having sex during ovulation can reduce the possibility of pregnancy. To calculate ovulation, list at least 12 cycles and subtract 18 days from the shortest mentioned cycle and 11 days from the longest one, to get the days which were most fertile.

      2. Basal Body Temperature Method

      The temperature method involves recording your body temperature to define your day of ovulation. During ovulation your body temperature rises impeccably, so preventing intercourse during these days can help in avoiding any unplanned pregnancy.

      3. Cervical Mucus Method

      The cervical mucus method involves monitoring changes in cervical secretions throughout the menstrual cycle. As a woman approaches ovulation, the cervical mucus becomes clear, slippery, and stretchy, indicating fertility. By avoiding unprotected sex during this fertile phase, pregnancy can be prevented.

      4. Withdrawal Method

      The withdrawal method, also known as the "pull-out method," is a form of contraception where the man withdraws his penis from the vagina before ejaculation to prevent pregnancy. However, this method is considered to have a low effectiveness rate, with an estimated failure rate of around 19% in preventing pregnancy. This is because pre-ejaculate fluid may contain sperm, and there is a risk of accidental ejaculation inside the vagina.

      5. Lactational Amenorrhea Method

      The Lactational Amenorrhea Method (LAM) is a natural family planning method that relies on the hormones produced while breastfeeding to prevent pregnancy. When followed strictly, LAM can be up to 98% effective in preventing pregnancy within the first 6 months after giving birth. However, it is important to note that LAM is only effective as long as exclusive breastfeeding continues and the mother's menstrual cycle does not resume.

      Final Thoughts

      A missed period can be a sign of pregnancy, and it is recommended to take a pregnancy test to confirm before considering any methods or remedies. While there are several methods and remedies of how to avoid pregnancy after missing period naturally, it is crucial to remember that they may not always be safe or effective. Ultimately, the best course of action is to seek guidance from a healthcare professional for appropriate methods and advice tailored to individual needs and circumstances.


      1. Aznar J, Tudela J. (2020). The Use of NFP When Pregnancy Is Contraindicated?. NCBI

      2. Dhingra, A, Chopra, B. (2020). Herbal Remedies for Birth Control: An Alternative to Synthetic Hormonal Contraceptives. Current Women`s Health Reviews

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