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    How to Avoid Pregnancy After Missing Period Naturally?


    How to Avoid Pregnancy After Missing Period Naturally?

    Updated on 28 March 2024

    Life is full of surprises, and not all these surprises are pleasant. Missing a period when you are not prepared can be overwhelming and will surely drive you crazy. If you are wondering how to avoid pregnancy after missing period naturally, then we have got you covered.

    In this article, we will discuss some herbs or fruits that can help to avoid pregnancy naturally. You can also find tablet for getting periods to avoid pregnancy in this comprehensive guide.

    How to Avoid Pregnancy Naturally After Missing Period?

    If you can’t wait for your chums any longer and are looking for how to get periods immediately to avoid pregnancy, then read the lines below carefully.

    1. Ginger

    Ginger has been traditionally used to get periods naturally as it initiates uterine contractions. You can take it in the form of tea, take about 1 inch of freshly grated ginger and boil it for some time. Add some jaggery to make it palatable and drink it every day till you get your period.

    According to Ayurveda, dried ginger (saunth) is also an effective way to induce menses naturally. You can make a powder of dried ginger and have it with a glass of lukewarm water.

    2. Neem

    Researchers have found that neem oil has strong spermicidal properties and can be effectively used to avoid pregnancy after unprotected coitus. You can take it as a powder of neem leaves, neem extract or neem oil.

    3. Spearmint tea

    Spearmint is also known to induce periods and therefore you can add spearmint to your tea. The point to remember is that don't consume it in huge amounts as it may be toxic for some. You can speak to your doctor regarding the correct dosage.

    4. Papaya

    If you are eager to learn about how to get periods immediately to avoid pregnancy at home, then consume unripe papaya twice daily. Unripe papaya prevents the process of fertilization and is an excellent option to avoid unplanned pregnancy.

    5. Parsley

    Parsley is rich in vitamin C and can enhance uterine contractions. But be careful not to use parsley if you are dealing with kidney problems. You can consume the herb by adding it to a cup of boiling water. Leave it for 5 minutes and then have it.

    6. Pineapple

    If you are not planning to take a tablet for getting periods to avoid pregnancy, then even pineapple is a good option. The fruit prevents implantation of the fetus, so you can enjoy a plate of fresh pineapple for 2-3 days of unprotected sex. It must be noted that no natural product is guaranteed to avoid pregnancy but they are trusted by many so you can give it a shot.

    7. Apricot

    Apricot is also known to reduce the chances of implantation naturally. You can consume up to 5-10 apricots every day till you get the desired result. Another way to consume them is in dried form, you can boil them and make a smooth mixture and drink it.

    You may also like: How to Calculate Safe Days to Avoid Pregnancy?

    8. Vitamin C supplements

    Vitamin C supplements can prove beneficial to avoid pregnancy. These supplements are known to prevent implantation if taken within three days of unprotected intercourse.

    9. Dried figs

    You can count on consuming dried figs as one of the most effective natural birth control methods. Take 3-4 dried figs for up to 3-4 days of unprotected intercourse.

    10. Cinnamon

    Cinnamon is known to stimulate the uterus and can be effective if you want to know about how to avoid pregnancy after missing period.

    Note: Before you try any of these natural remedies, it's important to know that these remedies are old wives' tale and lack any scientific proof. The only proof of efficacy of these natural ingredients in preventing pregnancy exists in the form of animal studies. As a result, doctors worldwide discourage the use of these natural remedies lest they may cause more harm than good.

    You may also like: How to Avoid Pregnancy Naturally After Sex?

    Things to Keep in Mind While Using Herbal Contraceptives

    If you are heading to use any of the home remedies to avoid pregnancy, a few points must be noted:

    • Consume a healthy and nutritious diet while you are taking any birth control measures.

    • It is recommended to consult your doctor before considering any of the natural contraceptive methods.

    • If you observe any ill effects, immediately stop taking the remedy.

    • These natural methods lack scientific proof and are old wives’ tales of avoiding pregnancy. They may bear some ill effects if consumed for a long time. If you do not get the desired result within a few days, then consider seeking medical attention at the earliest.

    • It is best recommended to practice safe sex and consider long-term birth control methods if you are not prepared or are done with family planning.

    Tablet for Getting Periods to Avoid Pregnancy

    If natural remedies have not proven effective to avoid pregnancy, then you may consider tablet for getting periods to avoid pregnancy. You must be aware that these medicines must be used only under the guidance of a gynecologist and are usually not available over the counter. Some common medicines to get your period are:

    1. Medroxyprogesterone

    The medicine is commonly prescribed for abnormal menstrual cycles or irregular bleeding. The salt is effective for women who did not get periods for almost 6 months.

    2. Misoprostol

    Misoprostol is used for inducing medical abortion but is a good option to induce periods. The medicine is generally used in combination with some other medicines like mifepristone.

    3. Mifepristone

    This medicine is also used for medically terminating pregnancy but is also used to initiate menstrual bleeding. The medicine is usually used along with misoprostol.

    The above information is for knowledge purposes only and any medication must be strictly taken under the guidance of healthcare professionals. The doctors will suggest appropriate methods based on your specific requirement and will also share the most probable risk factors and ill effects linked with these therapeutic management techniques.

    Natural Methods to Avoid Pregnancy

    Losing your night’s sleep while panicking after having unprotected sex is not a good idea. Rather you can try some natural methods to avoid pregnancy in the first place. Let’s check some natural methods to avoid pregnancy that are safe, and easy to follow:

    1. Calendar Method

    The calendar method is one of the most practised and effective methods to avoid conception. This method involves keeping a close eye on your menstrual cycle to mark your fertile window. Ovulation is the time when the chances of conception are at its peak and therefore you can avoid getting intimate around that time.

    You can easily calculate the most fertile days as if you have a 28-day cycle then the fertile window is between the 10th to 17th day. If you are looking for a general rule, then it is best to abstain from sexual intercourse from the 8th day onwards till the 19th day if your cycle is not regular. This is one of the safest ways to minimize your chances of getting pregnant.

    2. Basal Body Temperature

    This technique requires a special thermometer to monitor basal body temperature during the early hours of the day. This method works on the principle that body temperature rises during the release of egg so preventing intercourse on these days can help to avoid conception.

    3. Cervical Mucus Method

    The cervical mucus method is also a natural contraception method in which cervical mucus secretions are observed throughout the cycle. When the woman is approaching ovulation then the cervical mucus changes and becomes more clear, slippery and stretchy. You can avoid intercourse during this phase to avoid pregnancy.

    4. Withdrawal Method

    The withdrawal method involves discipline where the man withdraws his penis from the vagina just before ejaculation. This method is not as effective and should not be practised alone. The withdrawal method can be used along with other natural methods of conception due to its low efficacy. The pre-ejaculation fluid may also contain sperm and there can be accidental delay in the process.

    5. Lactational Amenorrhea Method

    It is also considered a natural family planning method dependent on the hormones secreted during lactation. The method has a high success rate of up to 98% if used properly and within the first 6 months after giving birth. An important point of consideration is that this method is not effective till you are exclusively breastfeeding, and the mother’s menses have not resumed.

    The Bottomline

    If you have missed your period, then it is advised to first take a pregnancy test and to confirm before trying any of the natural methods. In this article, you have learnt about how to avoid pregnancy after missing period naturally. These methods may sometimes not be as safe or effective and it is best advised to seek medical guidance at the earliest.


    1. Bhatt, N., & Deshpande, M. (2021). A Critical Review and Scientific Prospective on Contraceptive Therapeutics from Ayurveda and Allied Ancient Knowledge.

    2. Britton, L. E., Alspaugh, A., Greene, M. Z., & McLemore, M. R. (2020). An Evidence-Based Update on Contraception.

    3. Sung, S., & Abramovitz, A. (2024). Natural Family Planning. PubMed; StatPearls Publishing.


    How to Avoid Pregnancy After Missing Period Naturally in Bengali, How to Avoid Pregnancy After Missing Period Naturally in Tamil

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    Written by

    Madhavi Gupta

    Dr. Madhavi Gupta is an accomplished Ayurvedic doctor specializing in Medical content writing with an experience of over 10 years.

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