Written on 16 June 2022
Sperm count refers to the average number of sperm cells present in one sample of semen. Many health professionals and fertility specialists take sperm count during routine semen analysis and it is considered to be an important factor for fertility. Based on the recent World Health Organization (WHO) guidelines, sperm count is said to be healthy if it contains 15 million sperm cells per millilitres (ml), or at least 39 million per ejaculation.
Many factors affect the testosterone level in humans which, in turn, have the most significant impact on the sperm count and fertility in males. In addition to the testosterone levels, certain medical conditions including inherited genetic disorders and tumours can also have an impact on the sperm count levels.
However, practising some home remedies and medications can help to support the hormones which control the levels of sperm production, which can help you to make your sperm stronger for pregnancy naturally. So, in this article, we will look into how to make sperm stronger for pregnancy naturally, some home remedies to increase your sperm count, and how to make your sperm stronger for pregnancy.
The following are some of the best natural ways to increase your sperm count naturally:
Many health professionals and experts say that getting proper sleep and exercising regularly will help increase sperm count. Besides, several studies have suggested that weight loss by following a healthy routine can lead to an overall increase in the count of sperm cells.
Researchers found that males who are chain smokers have a lower sperm count, and hence, they are less fertile. Experts say that reducing the number of smokes can lead to improved sperm count and hence, make the person (male) more capable of producing a baby.
Studies found that men who overconsume alcohol or drugs have a lower sperm count and lesser secretion of testosterone. This is because drugs like cocaine, marijuana, etc, can lower production of sperms in men.
Doctors suggest that having fenugreek (Methi in Hindi) supplement can help to increase the level of sperm count. This substance has been one of the many natural remedies for the poor sperm counts in men. Thus, having fenugreek in the right amount can help to increase the production of sperm count naturally.
Having a diet rich in vitamins and minerals can help increase the sperm count naturally. Many vitamins and minerals, especially foods rich in vitamin D and calcium, can help increase sperm count and thus, increase the chances of pregnancy (in your partner). Deficiency in calcium and iron can directly hurt the decrease in the count of sperm cells as well.
Experts and trained professionals suggest that consuming the right amount of food that are rich in antioxidants can help increase the level of sperm counts and fertility. Antioxidants are compounds that help to deactivate the free radical compounds which damage certain cells, including the sperm cells. Thus, eating food rich in antioxidants minimises sperm cell damage and increases the fertility level in males.
Experts suggest that having a proper dosage of Ashwagandha can help to increase sperm count. Ashwagandha, commonly known as Indian ginseng, has long played role in increasing sperm count and improving fertility in males.
Most researchers and health professionals say that the right amount of natural ingredients, home remedies, and dietary adjustments, can lead to increased sperm count and increase chances of pregnancy naturally.
Some remedies that help to increase the sperm count & make the sperm stronger for pregnancy naturally are: proper exercise and sleep, quitting detrimental habits like smoking, avoiding the overconsumption of alcohols and drugs, using a proper supply of fenugreek supplements, having enough vitamins and minerals in your diet, eating foods rich in antioxidants, and having a proper supply of Ashwagandha.
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