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      11 Reasons Why You Must Drink Coconut Water During Pregnancy

      11 Reasons Why You Must Drink Coconut Water During Pregnancy

      Updated on 16 February 2023

      During pregnancy, it seems like you are bombarded with opinions about what to include in your diet and what to avoid. Imagine, if a woman tries to eat all she has been suggested, she would certainly explode! If you are looking for something that can prove to be a great addition to your healthy diet, coconut water has got no competitor. Packed with electrolytes and flavour, this topical drink offers plenty of benefits when consumed in moderation.

      11 Reasons to Drink Coconut Water During Pregnancy

      Here are 11 health benefits you can reap by drinking coconut water during pregnancy:

      1. Reduces blood pressure and stroke risk

      You must have heard that bananas are loaded with potassium. Now let us surprise you with the fact that 1 cup of coconut water contains more potassium than a medium-sized banana. Potassium helps in supporting heart health by reducing blood pressure and even protecting against stroke.

      2. Wards off infection

      During pregnancy, the immune function decreases and pregnant women become more vulnerable to catching infections. The anti-fungal and anti-bacterial properties of coconut water help to provide resistance to infections during pregnancy.

      3. Relief from constipation and heartburn

      Heartburn, constipation, bloating and indigestion are part and parcel of pregnancy. The dietary fiber content present in coconut water helps to keep things moving and prevent these nasty problems.

      4. Promotes healthy skin

      Dry, tight, and flaky skin is the result of dehydration. Drinking coconut water can take care of your daily hydration needs keeping the skin healthy and radiant. Additionally, if you are not a fan of water, you can drink coconut water to meet your hydration goals.

      5. Natural alternative to sugary beverages

      Free of artificial flavours and harmful components, coconut water is a natural beverage to reach for when you are in no mood to drink plain water and wish to skip the sugary juices and unhealthy sodas. By drinking coconut water instead of sugary drinks during pregnancy, you can maintain your ideal weight and stay away from gestational diabetes.

      6. Regulates your mood

      It’s not you! It’s your pregnancy hormones causing these freak-out moments. If you're feeling sick and tired of these mood swings, try drinking coconut water daily. Coconut water can help regulate your mood and make you relax.

      7. Helps in maintaining a healthy weight

      Being fat-free and low in calories, coconut water makes for a “natural sports drink.” It is a great way to maintain weight during pregnancy. As a result, lowering your risk of gestational diabetes and obesity.

      8. Helps in fetal growth

      Coconut water is not only great for maternal health but also for foetal health. Coconut water offers essential nutrients to the mother that reaches to the fetus and promotes healthy growth and development of the baby.

      9. Improves the amniotic fluid level

      Some women may suffer from low amniotic fluid levels during pregnancy, which can be risky for their baby and create some complications during delivery. Drinking coconut water can help to meet the increased need for water in your body, which leads to increased blood volume, improved amniotic fluid, and better circulation.

      10. A great energy booster

      Now as you are supposed to cut down on caffeine during pregnancy, it becomes difficult to keep your eyes open by lunchtime. Additionally, all the sleepless nights, nausea, vomiting and backache make it hard for you to remain energetic during the day. So, why not try a natural energy booster? Coconut water can do wonders for boosting your energy.

      11. Relief from morning sickness

      If you are suffering from morning sickness with severe vomiting, coconut water is the one you have to look for to replace the electrolytes you have lost. It will not only rehydrate your body but also provide you with the much-needed energy boost you need to get through the day.

      You may also like: How coconut water can help during pregnancy

      Final Thoughts

      So, as your pregnancy progresses and the symptoms worsen, coconut water can be a great addition to help smoothen your pregnancy journey. It's great for maternal and foetal health and can help you protect from many risks and complications during pregnancy.

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      Written by

      Sanju Rathi

      A Postgraduate in English Literature and a professional diploma holder in Interior Design and Display, Sanju started her career as English TGT. Always interested in writing, shetook to freelance writing to pursue her passion side by side. As a content specialist, She is actively producing and providing content in every possible niche.

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