When your child next has a cough or cold, you could try these gentle, effective and safe home remedi...

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10 amazing home remedies for coughs and colds in toddlers

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When your child next has a cough or cold, you could try these gentle, effective and safe home remedies. Although none of them will get rid of your child&rsquo;s illness, they will help soothe her symptoms so that she feels much better.

<h2>1. Lots of rest (all ages)</h2>

It takes energy to fight an infection, and that can wear a child out. Resting helps your child get back her energy and to heal. 
 
Stress can sometimes play a role in illness too. If your child is under pressure, perhaps because of school or friends, or something happening at home, giving her a break may be just what she needs to fight off her symptoms. 
 
If your child doesn&rsquo;t want to rest in bed all day, a change of scenery can be helpful. If the weather is good, you could set up a comfortable place in the balcony, verandah or your garden for your child to rest. However, don&rsquo;t leave her unattended. 
 
Indoors, make something more fun than her bed, like a tent in a snug area near you. Or perhaps, she may enjoy some time in an indoor swing or a rocking chair. 
 
If your child finds it hard to rest, help her by cuddling up with some books. Teach her some nursery rhymes or read her a story.

<h2>2. Steamy air (all ages)</h2>

Breathing moist or humid air helps loosen the mucus in the nose. A warm bath will also relax your child. 
 
To moisten the air, you can get a humidifier, steamer or a cool-mist vapourise. Although humidifiers are becoming more popular, they are still hard to find in some areas. You may have to buy it online or in a specialised store. 
 
If you use a humidifier, be sure to clean it often (every three days) and according to the manufacturer&rsquo;s directions. Humidifiers can build up mould, which they then spray into the air if they&rsquo;re not kept very clean. Steamers to fit all budgets are easily available in the market and online. Even facial steamers will do the trick. 
 
All you need to do is leave the humidifier, cool-mist vapouriser or steamer on in the room where your child is sleeping, resting, or playing. As the air gets humid, your child will breathe easier. 
 
If you do not have any of these items at home, a quick-fix solution is letting your child breath in steamy air in the bathroom. Let the hot water tap run and close the door to the bathroom. Block any gap under the door with an old towel, and sit in the steamy room with your child for about 15 minutes. You may as well bring a couple of toys or waterproof bath books to make it more fun for both of you. 
 
You can also give your child a warm bath in a steamy bathroom. If she&rsquo;s old enough, let her play in the bathtub for some time with you watching her always. The steam will help to ease her congestion. 
 
Adding no more than one or two drops of eucalyptus, or pine essential oil to the bath water (or vapouriser/steamer) occasionally may also help. These oils are available at most supermarkets or chemists. 
 
Cautions: 
If you keep your child in a steamy bathroom, her clothes might get damp, so it is best to change them immediately after to stop her from feeling cold. 
 
If you use a steamer, facial steamer or humidifier, make sure your child does not come close to the steam. Steam burns just as badly if not worse than hot water. Always keep the moistening device well out of your child&rsquo;s reach but also in a place that will allow the steam to circulate in the room.

<h2>3. A bulb syringe (best for babies) and nasal saline drops</h2>

A bulb syringe clears the nose of babies who are too young to blow their own nose. It is helpful if a stuffy nose gets in the way of your baby&rsquo;s breastfeeding or bottle-feeding. Try using it about 15 minutes before feeding your child. 
 
Using a bulb syringe works best for young babies, but if your older baby or child doesn&rsquo;t mind it, there&rsquo;s no reason not to do it. 
 
You can get a bulb syringe and sterile saline nose drops at a chemist store. You can even make saline water at home. Dissolve about half a teaspoon of salt in one cup of boiled and cooled water. Make a fresh batch each day and store it in a clean covered glass jar, to prevent germs from entering. 
 
To use the bulb syringe, tip your baby&rsquo;s head back, and squeeze two to three drops of saline solution into each nostril to thin and loosen the mucus. Try to keep her head still afterwards for about 10 seconds. 
 
Once the saline drops have loosened the mucus, use the bulb syringe to suck it out. Squeeze the bulb of the syringe, and then gently insert the tip into your baby&rsquo;s nostril. Then slowly release the bulb to collect the mucus. Before using the syringe in the other nostril, remove the mucus from the bulb by squeezing it in a sink or tissue. Clean it in a bowl of cool, boiled water before using it on the other nostril. 
 
If your baby gets upset by the syringe, use the saline drops and then gently wipe the lower part of her nostrils with a cotton swab or napkin. If the mucus is dried up on the outer rim of your baby&rsquo;s nose, try putting a drop of baby oil or petroleum jelly on a cotton swab or soft muslin square, and gently wipe it clean. Take care not to put any oil, cream or any other nasal drops inside your baby&#39;s nose without first checking with her doctor. 
 
Cautions: 
If you&rsquo;d like to try this method, speak to your child&rsquo;s paediatrician first. She will show you how to use the bulb syringe correctly so that it doesn&rsquo;t cause any injuries or trauma to your child&rsquo;s nasal cavity. 
 
Sucking out mucus from your baby&rsquo;s nose more than a few times a day might irritate the lining of her nose, so it is best not to do it too often. Check with your doctor about how often and for how many days you need to use saline drops. 
 
Nasal decongestant sprays shouldn&rsquo;t be used unless specifically prescribed by your baby&rsquo;s doctor.

<h2>4. Extra fluids (six months and up)</h2>

Studies show that warm liquids are soothing and relieve cold symptoms like aches, fatigue, congestion and fever. Drinking plenty of fluids also helps prevent dehydration, which can happen easily with a cold. It also flushes and thins your child&rsquo;s nasal mucus. 
 
Traditionally, mothers prefer to give warm liquids such as soups, Holy basil and ginger tea (tulsi aur adrak ki chai), besan ka sheera, dal soup and so on. 
 
Many mothers also find that cool liquids are just as helpful and comforting for their child, especially in the summer. You may like to try home made fresh juices, nimbu pani, fruit smoothies, lassi and ice lollies made from juice. 
 
Cautions: 
Stick to breastmilk for babies younger than six months old. Breastfed babies don&rsquo;t need extra water even in hot weather. Just offer frequent breastfeeds to quench your baby&#39;s thirst and to keep her hydrated. 
 
Formula-fed babies and babies on solids can have extra water. Don&rsquo;t give your baby fruit juices or carbonated drinks, particularly if your baby&rsquo;s dehydrated because of diarrhoea and vomiting.

<h2>5. Honey (12 months and up)</h2>

Honey coats and soothes the throat and helps tame a cough. Evidence suggests that honey can be effective at easing coughs and may help children sleep better overnight. Your child must be at least a year old to try this remedy. 
 
Some people mix honey with hot water and add a squeeze of lemon, which provides a little vitamin C along with the soothing honey. Another popular traditional remedy for colds (especially a sore throat) includes mixing honey with a bit of ginger juice and a dash of black pepper. 
 
Because honey is a form of sugar, it can be damaging to your child&rsquo;s teeth. It&rsquo;s important that your child brushes her teeth after she takes it, especially if you give it to her at bedtime. 
 
Depending on the weather in your part of the country, honey can get hard at room temperature. To soften it, boil some water in a pan and remove it from the stove. Set the honey jar in the pan with the hot water for five or ten minutes. The honey will melt to the desired consistency. 
 
Cautions: 
Don&rsquo;t give honey to a child before her first birthday. It can cause a very rare and occasionally fatal illness in babies called infant botulism.

<h2>6. Elevating the head (12 months and up)</h2>

Raising your child&rsquo;s head while she rests can help her breathe more comfortably. You can raise her mattress with the help of towels or pillows. 
 
If your child sleeps in a cot, place the towels or slim pillow between the mattress and the cot. Don&rsquo;t try to raise the legs of her bed or cot by placing bricks or boards as it could make the cot unstable. 
 
If your child sleeps in a big bed, say your family bed, an extra pillow under her head might do the trick. But, if she twists and turns while she sleeps, it&rsquo;s better to raise the head of the mattress instead. This also creates a more gradual, comfortable slope than extra pillows under her head. 
 
Cautions: 
Be careful to not overcrowd the cot or bed with pillows. Keep checking on your child. If your child is a restless sleeper, she might flip around so that her feet are higher than her head, defeating the purpose. 
 
Remember pillows are not recommended for babies under the age of one. Any kind of pillow, soft object and loose bedding can obstruct the infant airway and pose a suffocation risk. These have also been linked to SIDS (Sudden Infant Death Syndrome) also known as cot death.

<h2>7. Vapour rubs (two years and up)</h2>

Vapour rubs may ease cough and cold symptoms and help some children sleep better at night. Research suggests that their ingredients actually have no effect on nasal congestion, but they make the cold sufferer feel as though she&rsquo;s breathing better by producing a cooling sensation in the nose. 
 
However, keep in mind that paediatricians do not recommend using vapour rub on babies and toddlers younger than two years as it can cause irritation and make babies uncomfortable. 
 
If you&rsquo;re still keen to use vapour rub for your older toddler, speak to your child&rsquo;s doctor. She may be able to recommend vapour rub products made especially for young children. These products contain petrolatum, oils, and eucalyptus (but no camphor or menthol). 
 
If you prefer to use products without petroleum or paraben, then you could consider using natural vapour balms. These are available at ayurvedic stores or online. These balms are typically made with aloe, herbs, oils and essential oils. Even so use any natural products only after checking with your doctor as some with strong smells can worsen wheezing. 
 
Cautions: 
You should always speak to your doctor before using vapour rub for your toddler. When you have the go-ahead, follow her instructions. Don&rsquo;t apply vapour rub anywhere on your child&#39;s face, including her mouth, nose, inside the nostrils or around her eyes. Only apply it on the chest and back. Also, don&rsquo;t put it on broken or sensitive skin as it may irritate the skin.

<h2>8. Nose blowing (two years and up)</h2>

Clearing the nose of mucus helps your child breathe and sleep more easily, and generally makes her feel more comfortable. Many children don&rsquo;t master this skill until after age four, but some are able to by age two. 
 
Tips for teaching nose blowing:

<ul>
	<li>Let your child copy you. For some children, that&rsquo;s all it takes.</li>
	<li>Explain that blowing your nose is &quot;backward smelling.&quot;</li>
	<li>Have your child hold one nostril shut and practice gently blowing air out one side. A mirror or a little piece of tissue under the nose will help her see her breath.</li>
	<li>Teach her to blow gently. Blowing too hard can hurt her ears.</li>
	<li>Give your child her own little packet of disposable tissues. Teach her to throw away used tissues in a covered dustbin and to wash her hands after blowing her nose.</li>
	<li>If your child&rsquo;s nose is sore from all the sniffling and blowing, you can rub a little petroleum jelly or other child-safe ointment around the outside rim of her nostrils.</li>
</ul>

Cautions: 
It&#39;s best to use disposable tissues that can be thrown away easily in a covered bin. 
 
If you choose to use a handkerchief, teach your child how to fold it and use a clean area when she needs to blow her nose. You will need to replace and wash a dirty handkerchief frequently. 
 
Also, teach your child to throw away a used handkerchief in a separate small bucket with a lid. It is still important for her to wash her hands every time she blows her nose to stop the transfer on infections.

<h2>9. A neti pot, also known as a jala neti pot (4 years and up)</h2>

A neti pot flushes a mild saline solution through the nostrils. It moisturises the area and thins, loosens, and rinses away mucus. This is a popular yoga nasal cleansing technique also known as &#39;jala neti&#39;. Roughly translated, it means cleansing with water. Some researchers have found that saline nasal wash solutions help to relieve cold symptoms. 
 
A neti pot looks like a very small watering can or teapot, and is typically ceramic or metal. Neti pots are available at several chemist shops, ayurvedic stores and online. 
 
Fill the pot with warm saline water. Tilt your child&#39;s head sideways over the sink, and placing the spout of the pot in the top nostril. The water will flow gently through the top nostril and out the other nostril. Tell your child to breathe through her mouth through the procedure. This takes a little practice, but it&#39;s easy once you get the hang of it. Once it works one side, repeat on the other side. 
 
If you&#39;d like to learn from a professional, then many yoga instructors are qualified to teach Jala neti. Try practising on yourself before teaching your child to use a neti pot. Let your child watch you use it. If she agrees to try it, help her to use it. 
 
You&#39;ll need your child to be cooperative. Using a neti pot isn&#39;t painful, but does feel strange at first. It&#39;s definitely not for babies or young toddlers, and older children (and adults) might not agree to use it. 
 
Cautions: 
Don&#39;t force a child who&#39;s not interested. This needs to be a very gentle procedure, or else your child may get upset and her nasal passage damaged.

<h2>10. Gargling with salt water (4 years and up)</h2>

Gargling with salt water is a time-honoured way to soothe a sore throat the world over. It also helps clear mucus from the throat and ease nasal congestion. While scientists haven&#39;t found out exactly why it works, studies have shown that the remedy is effective. 
 
It is also a very simple remedy. Put half a teaspoon of salt in a glass of warm water and stir. If your child doesn&#39;t mind the taste, a squirt or two of fresh lemon juice can be a soothing addition. 
Your child must be old enough to learn to gargle. That usually means school age or older. But some children can manage it sooner. 
 
A few tips for teaching your child to gargle:

<ul>
	<li>Practise with plain water.</li>
	<li>Ask your child to tilt her head up and try to hold the water in the back of her throat without swallowing it.</li>
	<li>Once she&#39;s comfortable doing that, have her try to make sounds with her throat. Show her what that looks and sounds like.</li>
	<li>Teach her to spit out the water rather than swallow it.</li>
</ul>

Aim for gargling three or four times a day while your child is sick. 
 
Cautions: 
Always check the temperature of the water, especially if you have heated it in a microwave. The cup may appear cooler outside but the water can be hot enough to cause burns. Always use filtered, warm water for gargles.

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Cough and cold become easily treatable in adults because of the numerous medicines available. But what happens when your little toddler is suffering from a cold and cough? Well, the first thing is that you lose your sleep and mind over it. All you want is for your baby to heal and be comfortable. Home remedies are best if tried religiously and have shown significant improvements in a child&#39;s health. Here is a list of a few of the best home remedies for your toddler: 
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	<li>
	Nasal saline drops and a bulb syringe 
	</li>
</ol>
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The bulb syringe used in combination with nasal saline drops works best for toddlers who do not know how to blow their nose. All you have to do is squeeze 2-3 drops of saline drops into each of your baby&#39;s nostrils by holding their head back and still for about 10 seconds. Once the mucus is loosened, the bulb syringe can help you get the mucus out of your baby&#39;s nose. If your baby does not do well with a bulb syringe, simply put the nasal saline drops and wait for the mucus to dilate. Once it does, clean it with a soft napkin.
</div>

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	<li>
	Steam 
	</li>
</ol>
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Breathing in steam will loosen the mucus inside the nose and provide instant relief. A Vaporizer or a Humidifier would be great options to do the same. Alternatively, you and sit with your child in the bathroom at a distance from a hot shower. This way, your baby will be able to take in the steam from the hot shower. 
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	<li>
	Lots of fluids 
	</li>
</ol>
</div>

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A good quantity of fluid helps your baby to stay hydrated at all times. Warm liquids such as warm water, hot moong pani, vegetable soups, dal soup etc., help in relieving cold symptoms such as aches, congestion, fever and fatigue. If you are still breastfeeding your baby, there&#39;s nothing better than that. 
</div>

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<ol start="4" style="list-style-type:decimal">
	<li>
	Elevate your baby&rsquo;s head 
	</li>
</ol>
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One way to help your baby breathe during sleep is to raise your baby&#39;s head while she sleeps. All you have to do is stuff some extra pillows under your baby&rsquo;s head and above the mattress so that her head is at an angle. 
</div>
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<ol start="5" style="list-style-type:decimal">
	<li>
	A lot of rest 
	</li>
</ol>
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Who doesn&#39;t want to rest due to illness? Whether kids or adults, nobody likes to be disturbed when they&#39;re sleeping. When your baby is ill, it means that her body is fighting an infection within. Due to this, all your baby&#39;s energy goes into fighting the infection, which wears her out. Hence, your baby would need some undisturbed and undivided rest! 
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A sick child can dilute your thinking capability, but as a parent, it is crucial to keep calm and be patient with your child, no matter how tough it gets! 
</div>
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Your baby&#39;s skin is extremely sensitive at this age, and hence, the effect of any skin infection instantly shows on your baby&#39;s skin. Hives are raised and swollen areas on your baby&#39;s skin which cause a lot of itchiness in your baby&#39;s skin. They result from the human body&#39;s reaction to allergens. Hives are alternatively also known as nettle rash, wheals, welts, swellings, and in medical terms- Urticaria! 
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Your baby could have Hives because of several factors such as viral infections, bacterial infections, allergies to certain foods, allergies to medicines, bug bites or bee stings, temperature changes, cow&#39;s milk if you introduce it before six months, and petting pets! 
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Home Remedies to Treat Hives in toddlers 
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In the initial stages, you can always try home remedies before rushing to a doctor. Here are a few things you can do at home: 
 
</div>

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<ul style="list-style-type:disc">
	<li>
	To soothe the itching, apply calamine lotion to the affected area. 
	</li>
	<li>
	Cut your baby&#39;s nails and remove any dirt if present, not to hurt themselves while trying to scratch. 
	</li>
	<li>
	Wrap a piece of ice in a muslin cloth and rub it on the rash. 
	</li>
	<li>
	Dress your baby in cotton clothes to provide comfort and reduce skin irritation. 
	</li>
</ul>
</div>
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<ul style="list-style-type:disc">
	<li>
	Give your child a cold bath with a punch of baking soda in the water. This will help in soothing the skin. 
	</li>
</ul>
</div>

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Treatment for Hives in toddlers 
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Hives usually vanish on their own in a few hours or a few days. But, if you notice that the hives just wouldn&#39;t go, consult a pediatrician. He would usually prescribe the following: 
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<ol start="1" style="list-style-type:decimal">
	<li>
	Antihistamine 
	</li>
</ol>
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Antihistamines such as cetirizine can help relieve itching and swelling caused by hives. 
 
</div>

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<ol start="2" style="list-style-type:decimal">
	<li>
	Histamine Blockers 
	</li>
</ol>
</div>

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Histamine blockers can be taken orally or injected to help treat hives. Cimetidine and ranitidine 
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</div>

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are commonly used, although they might cause indigestion. 
</div>

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</div>

<div class="BCX0 ListContainerWrapper SCXW65271990" style="padding:0px">
<ol start="3" style="list-style-type:decimal">
	<li>
	Steroids 
	</li>
</ol>
</div>

<div class="BCX0 Ltr OutlineElement SCXW65271990" style="padding:0px">
If over-the-counter treatment does not work, the doctor may prescribe stronger topical or oral corticosteroids, such as prednisone. These are only used briefly. 
</div>

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</div>
</div>

<div class="BCX0 SCXW65271990" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 ListContainerWrapper SCXW65271990" style="padding:0px">
<ol start="4" style="list-style-type:decimal">
	<li>
	Getting asthma drug injected 
	</li>
</ol>
</div>

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Injections of the asthma medicine omalizumab have been shown to relieve hives without any side effects. It is more expensive than other treatments. 
 
</div>

<div class="BCX0 ListContainerWrapper SCXW65271990" style="padding:0px">
<ol start="5" style="list-style-type:decimal">
	<li>
	Asthma and Antihistamine Combination 
	</li>
</ol>
</div>

<div class="BCX0 Ltr OutlineElement SCXW65271990" style="padding:0px">
In severe situations of hive outbreaks, the doctor may prescribe an antihistamine over-the-counter. These can affect a child&#39;s behavior and mood. 
 
</div>

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6. Immunosuppressants 
</div>
</div>

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Immunosuppressants may be required for chronic hives. Cyclosporine and tacrolimus suppress the immune system&#39;s response to hives, although they cause headaches and nausea. 
</div>

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Your baby&#39;s blocked nose can soon turn into a nightmare for you and your baby if not treated on time. A blocked nose means an irritated baby, and an irritated baby equals a stressed momma! So, what is it that you can do to ease your baby&#39;s condition? Medications are always there, but if there are natural ways to heal your baby, why go the medicine route? 
</div>

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Steam Inhalation Is The Answer! 
</div>

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Whether adults or babies, what is the first advice that you get for treating a blocked nose? No points for guessing, steam inhalation it is! It is the easiest and the most natural way of loosening the mucus present in your baby&#39;s nose. Once the mucus loosens, your baby will be able to breathe better and hence, sleep better. 
</div>

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How To Assist Babies? 
</div>

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Use a proper vaporizer if you can and take the appropriate precautions. Always make sure that you are present with your baby during the steam inhalation process. If you let loose, steam can be dangerous for your baby; and it may burn your child. 
</div>

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A Vaporizer vs A Humidifier 
</div>

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A Vaporizer is your regular steam where the water gets heated and converts into hot steam. This is a highly effective way to treat congestion in your baby&#39;s nose. 
</div>

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Another alternative to this is - Switch on a hot shower and keep your baby at a distance from hot water. You and your baby can sit at a distance not too far from the steam. Let your baby inhale the hot steam that comes out as a result of the hot shower! 
</div>

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A Humidifier can indeed be your best friend because it emits a cool mist and is much safer when compared to steam. It also creates a soothing environment for your baby to sleep well. 
</div>

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Here are a few instructions that you can follow for a better steam inhalation process: 
</div>

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<ul style="list-style-type:disc">
	<li>
	Make sure that your baby doesn&#39;t get too close to the steam or even the humidifier. Be attentive and alert at all times to avoid any mishap. 
	</li>
	<li>
	Avoid your baby getting directly in contact with the Vaporizer as there is a chance of hot water spilling all over your little one. 
	</li>
	<li>
	Keep your humidifier clean after use as there is a chance of bacteria or mold accumulating inside it. 
	</li>
</ul>
</div>

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In a nutshell, steam is a great way to help your baby, but it is best not to force your child if your baby does not want to do it. Use saline drops instead. Also, vapor rubs are not recommended by pediatricians for babies below two years of age. Always check with a doctor before introducing anything new to your baby. 
</div>
</div>

Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough during pregnancy can be pretty tricky, especially if you cannot safely take over-the-counter drugs to assist in alleviating your discomfort. This leaves you with little choice but to endure the duration of the cold while employing home remedies to relieve your symptoms. 

The common cold is basically an upper respiratory tract illness caused by a virus that has an adverse effect on your health. In addition to <a href="https://mylofamily.com/article/cold-and-flu-during-pregnancy-how-to-prevent--44474">coughing and sneezing</a>, the common cold can include nasal congestion, runny nose, sore throat, and sneezing. In contrast to bacterial diseases, which may be treated with antibiotics, there is no recognized antidote for the common cold. 

The immune system cannot differentiate between a fetus and a virus when both are present. Its most fundamental role is to seek out anything that appears to be a foreign entity and attack it with many antibodies specific to that entity. During pregnancy, the woman&#39;s immune system weakens, making it more difficult for her to protect the developing fetus. In the same way, you will be more prone to catching a cold, coughing, or possibly getting the flu.

Fortunately, expectant moms may rest confident that the virus cannot enter the womb and their baby will be safeguarded from harm during the delivery process. 

Would you like to know effective home remedies to treat cough and cold instead of popping in pills? Try out the following tips, as they have proved valuable for pregnancy, colds, and coughs.

<h2>Home Remedies For Cough And Cold During Pregnancy </h2>

<h3>Garlic </h3>

Pregnant women can benefit from garlic&#39;s ability to serve as cold and cough treatment in pregnancy. As a result of its potent combination of antibacterial, antiseptic, and antiviral qualities, it is effective in the fight against viruses and bacteria that cause the common cold. According to some scientific research, garlic may also help decrease blood pressure, improve circulation, and keep cholesterol levels stable during pregnancy. Garlic&#39;s allicin, which is contained in the whole garlic, confers several advantages on the mother-to-be.

Allicin is released while crushing and before heating garlic. Hence, consuming raw garlic decongests the chest. It might not be the best taste but will surely help in the decongestion of your chest. To help with the raw taste, chop the garlic, mix in some honey, and have it. It is recommended to have this at least two to three times a day. 

<h3>Honey And Lemon </h3>

Honey&#39;s anti-inflammatory qualities help alleviate throat discomfort with ginger or lemon tea. Coughs and sore throats can both be relieved and recovered using this remedy, which has been used for centuries.

Honey&#39;s anti-viral and immune-boosting characteristics make it one of the most effective indian home remedies for cough during pregnancy. Consuming honey in various forms (such as tea or lukewarm water) can help pregnant women avoid the flu.

The recipe to consume lemon and honey is simple. Just mix a glass of warm water with one teaspoon of honey and a tablespoon of lemon juice to make a perfect safe cough syrup in pregnancy. This mixture should be consumed three to four times a day. If you&#39;re prone to having a cold, you can drink this even after you&#39;ve recovered. Throat discomfort is eased by the immune-boosting effects of lemon and the calming characteristics of honey.

With rich potassium and vitamin C, lemons help kidneys rinse waste from the system, thus getting free from the cold.  

<h3>Apple Cider Vinegar </h3>

Pregnant women can use apple cider vinegar as a safe and effective therapy for a cold and cough during pregnancy. Viruses cannot thrive in the alkaline environment created by apple cider vinegar. Pregnant women should begin drinking apple cider vinegar as soon as they see the first signs of a cold.

Mixing two spoons of apple cider vinegar in tea or water and sipping three times a day is a harmless medication. Ideally speaking, if you want to achieve maximum benefits from apple cider vinegar, you should gargle it raw, mix it with warm water and then gulp it entirely. This could be a challenging task as apple cider vinegar can be bitter or can even taste weird! 

<h3>Turmeric </h3>

Turmeric, like ginger, has been used for ages as a herbal treatment to cure a variety of diseases, including colds, coughs, and inflammation of the nose. Curcumin is a powerful anti-inflammatory and potent antioxidant, a key element in turmeric. Immune system support is one of its well-documented benefits. 

The combination of turmeric and ginger can help reduce inflammation, improving your immune system&#39;s performance. This combo is taken by many people when they are feeling ill. 

Turmeric powder and black pepper can be added to warm milk for health benefits. Try sipping this twice a day if you&#39;re feeling under the weather. Mix half a teaspoon of turmeric powder and salt and add it to a glass of lukewarm water. To treat a cold and cough during pregnancy, gargle the combination twice a day.

<h3>Saltwater Gargling </h3>

By gargling with warm water, about 40% of respiratory infections are dipped. Saline solutions extract excess fluids and remove bacteria, allergens, and fungus from the throat. Saltwater gargling is one of the best and safest home remedies for cough during pregnancy. You need to mix half a teaspoon of salt into a glass of lukewarm water and gargle using the same. Repeat twice a day. You can even try putting a few drops of this solution in your nose to treat your blocked nose. 

<h3>Water  </h3>

Keep in mind that staying hydrated is particularly crucial if you would like to get rid of a cold as quickly as possible. A cold or cough causes the body to lose more water than it would otherwise. In order to avoid dehydration and to decongest the body, it is recommended to drink lots of warm water throughout the day. It is also useful to have clear broth or warm lemon water. 

<h3>Coconut oil </h3>

<a href="https://mylofamily.com/care/cold-pressed-extra-virgin-coconut-oil-for-skin-hair-200-ml-211">Coconut oil</a> is well-known for fighting off fungal, bacterial, and viral infections. Due to the presence of high concentrations of lauric acid in coconut oil, this oil is highly effective in dissolving the lipid coating around viruses and shattering the virus envelop, slowing virus maturation, and blocking viral proteins from adhering to the host cell membrane.

Coconut oil is relatively safe to use during pregnancy, and it can be applied topically as well as orally. Add a spoon of edible coconut oil to a hot beverage to free you from cold. The lauric acid in coconut oil kills the viruses causing infection.

<h3>Ginger </h3>

From our ancestors to our elders, ginger has always been a permanent resident of our kitchens for centuries now. The reason for this is quite simple. Ginger contains a few compounds, such as gingerols and schools, making ginger anti-inflammatory, anti-bacterial, anti-viral, and antioxidants. Thankfully for pregnant women, ginger can effectively cure cold and cough during pregnancy as there is no proven risk that it can impose either on the mother-to-be or on the child. If you are stressed with your morning sickness, ginger can be a boon.

To consume ginger, you can add a piece of crushed or grated ginger to boiling water. To this, add honey and lemon, and sip it. This incredible spice also boosts blood circulation. You can also sprinkle sea salt on a tiny piece of ginger and chew it for a while. Repeat this twice or thrice in a day.

<h3>Humidifier </h3>

Colds are more common in the fall, winter, and spring, especially if you&#39;re pregnant and unable to take your typical over-the-counter medications. When it&#39;s chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you&#39;ll want to get a humidifier in your life.

Humidifiers aid in moistening the nose, throat, and lung passageways by increasing the amount of moisture in the air. As a result, breathing becomes more comfortable, and congestion in the nose and other nasal passages is alleviated. Inhaling steam directly from a humidifier or hot water pot helps clear mucus caused due to cold. Your bedroom and the room you spend time in when unwell should both have a humidifier installed. Your skin&#39;s hydration should be your top priority. 

Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the (humidifier) calming benefits.

<h3>Chest rub  </h3>

Congestion in the chest can be relieved by using commercially available chest rubs. On the other hand, pregnant women may be intolerant to solid odors and despise the cooling effect that a chest rub produces. However, there is a different approach to making good use of these. Put on stockings and apply chest massage on the soles of your feet at night. A cough and a cold can be alleviated by taking this supplement.

<h3>Vitamin C </h3>

Consuming vitamin C-rich food sources is highly recommended as it can help in keeping your body strong and healthy. Pregnancy is all about consuming a well-balanced diet. Therefore, you need to include all those foods rich in Vitamin C. You can consist of citrus fruits such as oranges, tangerines, kiwis, strawberries, and grapes. Green vegetables like tomatoes, bell peppers, potatoes, green leafy vegetables, etc.

<h3>Onions</h3>

Consumption of onions to get rid of cough and cold during pregnancy third trimester and even, in general, is a real option and is even easy to consume. 

Rich in quercetin and sulphuric compounds, Onion kills several viruses and bacteria capable of causing infections. Eating raw onions is one of the most effective indian home remedies for cough during pregnancy. You can consume onions either in their natural form by just slicing them in a bowl and eating them or even using them as toppings on your homemade fresh vegetable burgers/pizzas/sabzis. If you are not a raw onion fan, just slice one onion in a bowl and then mix about 2 cups of drinking water. This mixture of onion juice should be regularly consumed three to four times. If these tips don&#39;t work out for you, you can keep chopped onions around the place you sleep to cleanse the air and eliminate viruses and bacteria.

<h2>Conclusion</h2>

Pregnancy-friendly home remedies such as those listed above are extremely useful in treating a cold and cough during pregnancy. These home remedies may have varying degrees of effectiveness on different women, so experiment with them to find the ones that work best for you. It is recommended, however, that if these cures do not prove to be effective, you seek medical assistance immediately.

It is practically not possible to keep a count on the amount of breast milk that the baby consumes and that makes every new mom curious about the supply of breast milk. According to the lactation experts, here&rsquo;s a list of the top 25 foods to eat while breastfeeding to increase milk supply:

<ul>
	<li>
	<h3 style="text-align:justify">Holy Basil (Tulsi)- </h3>
	</li>
</ul>

A hot cup of Tulsi tea in the morning will help you relax because it contains various nutrients like Thiamine, Iron, Vitamin-K and is a great source of antioxidants. It promotes healthy bowel movements, helps to increase breast milk supply, and improves appetite.

<ul>
	<li>
	<h3 style="text-align:justify">Fenugreek seeds (Methi)- </h3>
	</li>
</ul>

They are a great source of Omega-3 fats and are highly important for the brain development of your baby. They are rich in various nutrients like Calcium, Iron, Beta-carotene, and Vitamin-B.

<ul>
	<li>
	<h3 style="text-align:justify">Lentils/Pulses (Dal)- </h3>
	</li>
</ul>

Almost all lentils are a great source of Iron, Fiber, and Protein but Red Lentils (Masoor Dal) are believed to increase milk supply.

<ul>
	<li>
	<h3 style="text-align:justify">Garlic- </h3>
	</li>
</ul>

The lactating mother can consume garlic cloves in moderation as those help in boosting the immune system, prevents cardiovascular diseases, and helps in boosting milk supply. One must not consume garlic in excess because that can affect the smell and taste of breast milk.

<ul>
	<li>
	<h3 style="text-align:justify">Fennel Seeds (Saunf)- </h3>
	</li>
</ul>

Saunf is considered to be an integral part of the diet for breastfeeding mothers to increase milk. It is one of the traditional remedies for increasing milk supply because it helps in preventing colic and gas in their baby. Fennel tea and fennel water are also known as post-delivery confinement drinks as they help to improvise your digestive system also.

<ul>
	<li>
	<h3 style="text-align:justify">Green Leafy Vegetables- </h3>
	</li>
</ul>

The list of foods to increase breast milk supply also includes green leafy vegetables. They have plenty of vitamins and minerals such as Folate, Calcium, Riboflavin, and Iron. To enhance the production of breast milk you can consume spinach (palak), mustard greens (Sarson ka saag), lamb&rsquo;s quarter (Bathua), and fenugreek leaves (methi).

<ul>
	<li>
	<h3 style="text-align:justify">Oatmeal- </h3>
	</li>
</ul>

One of the foods to increase milk supply, recommended by nutritionists is oatmeal because it increases the production of breast milk and controls post-delivery diabetes.

<ul>
	<li>
	<h3 style="text-align:justify">Sesame Seeds (Til)- </h3>
	</li>
</ul>

​​​​​​​This is one of the important nutrients for lactating mothers because it is a non-dairy source of calcium. It is an age-old ingredient that helps in recovering fully from the entire childbirth process.

<ul>
	<li>
	<h3 style="text-align:justify">Carrots- </h3>
	</li>
</ul>

​​​​​​​They help in improving the quality of breast milk because they are rich in Vitamin-A and provide a great boost to lactation.

<ul>
	<li>
	<h3 style="text-align:justify">Brown Rice- </h3>
	</li>
</ul>

​​​​​​​They hold an important place in your postpartum diet because they help in stimulating the hormones that are responsible for the production of breast milk.

<ul>
	<li>
	<h3 style="text-align:justify">Cumin Seeds (Jeera)- </h3>
	</li>
</ul>

They have a lot of vitamins and minerals that help in increasing the supply of breast milk. It improvises the digestive system and provides relief from bloating, constipation, acidity, and gas.

<ul>
	<li>
	<h3 style="text-align:justify">Nuts and Dried Fruits (Meva)- </h3>
	</li>
</ul>

​​​​​​​Foods to increase breast milk also include almonds, foxnuts (makhana), cashews, dates, and pistachios are a great source of Calcium, Iron, and Omega-3. Snacking on nuts and dried fruits helps to increase the production of breast milk and heals your stretch marks fast.

<ul>
	<li>
	<h3 style="text-align:justify">Poppy Seeds (KhusKhus)- </h3>
	</li>
</ul>

​​​​​​​They have sedative properties and also increase milk supply.

<ul>
	<li>
	<h3 style="text-align:justify">Barley- </h3>
	</li>
</ul>

​​​​​​​It boosts lactation and helps you stay hydrated all day long. You can either soak them overnight or simply incorporate them into your diet.

<ul>
	<li>
	<h3 style="text-align:justify">Dill Seeds (Suwa)- </h3>
	</li>
</ul>

It should be consumed in moderation as they are mild diuretic. They are a great source of Calcium, Magnesium, and Iron. It improves the production of breast milk, eases digestion, and improves sleep.

<ul>
	<li>
	<h3 style="text-align:justify">Gourd Vegetables- </h3>
	</li>
</ul>

​​​​​​​Sponge Gourd (Tori), Apple Gourd (Tinda), Bottle Gourd (Lauki), and Bitter Gourd (Karela) are highly nutritious and low in calories. They help improve lactation.

<ul>
	<li>
	<h3 style="text-align:justify">Porridge (Daliya)- </h3>
	</li>
</ul>

​​​​​​​It can be made up of rice, lentils, or oats and is quite popular with nursing mothers because they can easily digest it.

<ul>
	<li>
	<h3 style="text-align:justify">Water- </h3>
	</li>
</ul>

​​​​​​​One must not overlook drinking water because staying hydrated is essential to produce enough breast milk.

<ul>
	<li>
	<h3 style="text-align:justify">Chickpea- </h3>
	</li>
</ul>

Are a great source of Vitamin-B complex, Calcium, Protein, and Fiber that help to increase breast milk supply.

<ul>
	<li>
	<h3 style="text-align:justify">Milk- </h3>
	</li>
</ul>

​​​​​​​If you&rsquo;re consuming 2 glasses of milk in a day it will help you with the production of milk because it is naturally filled with calcium, folic acid, and healthy fats.

<ul>
	<li>
	<h3 style="text-align:justify">Green Tea- </h3>
	</li>
</ul>

It helps increase breast milk supply, purifies your system, and helps in blood circulation.

<ul>
	<li>
	<h3 style="text-align:justify">Curry Leaves- </h3>
	</li>
</ul>

Improves the production of breast milk, boosts melanin, and improves blood circulation.

<ul>
	<li>
	<h3 style="text-align:justify">Watermelon- </h3>
	</li>
</ul>

It is rich in fiber, fructose, and water which helps you stay hydrated all day and that helps to increase breast milk supply.

<ul>
	<li>
	<h3 style="text-align:justify">Tofu- </h3>
	</li>
</ul>

It is rich in protein, vitamins, calcium, and minerals which helps you to increase milk supply.

<ul>
	<li>
	<h3 style="text-align:justify">Sweet Potato- </h3>
	</li>
</ul>

A great source of carbohydrates that provides great energy to the mother. It is also rich in Magnesium, B-complex, and Vitamin-C. 

Pediatricians recommend exclusive breastfeeding for the first 6 months of life since this is tailormade for the baby, contains all the nutrients &amp; is easy to digest! Moreover, breastfeeding helps strengthen the mother-child bond.

Colic problems, also known as baby colic, is a condition in young babies where they cry due to some internal discomfort. It usually manifests in form of excessive and constant crying in a baby who is well-fed and healthy in all other ways. The condition shows in babies who are three to six weeks old. It can stay up to four months and is a real source of frustration for parents. It has been seen that up to 40% of infants experience baby colic signs and symptoms. It is more common in babies who are breastfeeding or have just started to be fed with a formula.

If you are a first-time parent and trying to understand baby colic signs, you have to focus on your baby&rsquo;s mood. They become cranky and start crying easily, especially after their meals. This should be an indicator that your baby might have colic and you have to find ways to fix it.

<h2>What can you do as home remedies?</h2>

If you notice clear colic symptoms in your baby, you have to act quick. While it is not a major problem and resolves with age, it is a great discomfort for your baby. And you as a parent have to resolve this. Luckily, there are a number of colic remedies for breastfeeding babies that you can do at home. Let us discuss these remedies at length.

<h3>1. Carry your baby around: </h3>

Many paediatricians suggest that one of the best baby colic remedies is to carry the baby around. After feeding or anytime they are awake, a baby responds very well when they are being carried around for longer periods of time. This helps with their digestion and can reduce the colic condition.

<h3>2. Lay them on the tummy: </h3>

Colic and crying are two simultaneous signs of a baby being in discomfort. The first thing to do when your baby is crying more than usual - is to roll your baby over on their tummy. This has been proven to help in better digestion and circulation of the baby. It is a great way to avoid colic when your baby is around three to four weeks old.

<h3>3. Hold them upright: </h3>

If you are trying to avoid colic in babies, the best thing you can do is to hold them upright after they have been fed. This helps to avoid gastroesophageal reflux, which may be a leading cause of colic as well as gastric diseases later in the baby&rsquo;s life. Holding them upright also helps avoid acid reflux which can make babies irritated.

<h3>4. Massage with an oil: </h3>

A good massage once or twice a day helps in the overall circulation of a baby. This means they will be able to digest their food well and there will be lesser chances of colic in them. Make sure you use essential oil or a medicated oil with recommendations from your paediatrician. It helps to avoid a skin rash in a very young baby.

<h3>5. Regulate the room temperature: </h3>

Sometimes when there is a drastic change in temperature around a baby, it can induce colic in them. To avoid this, make sure your baby is at a temperature that keeps them comfortable. It helps them indigestion as well as fall asleep fast which helps to avoid any bouts of colic.

<h3>6. Try using a swing: </h3>

Keeping a baby in some kind of movement has been proven to be a colic treatment. Usually, babies with colic conditions need soothing more than anything else. Try using a swing or movable crib to keep a baby in motion when they are sleeping or after feeding them. Using a mechanical swing that has remote-controlled movements can be a piece of good equipment to have. You can set a certain speed and motion that keeps the baby calm.

It is okay to be worried about your baby&rsquo;s condition. But you should know that colic is temporary and can be easily resolved without any kind of medication. In case you notice something going wrong, always consult your paediatrician and take the next step. This will keep both you and your baby healthy.

References

<ul>
	<li style="text-align:justify">Developmental and Behavioral Pediatrics: A Handbook for Primary Care. Parker, S., Zuckerman, B. and Augustyn, M. (eds), Lippincott Williams and Wilkins, 2005. </li>
	<li style="text-align:justify">KidsHealth: &ldquo;Your Colicky Baby,&rdquo; &quot;Colic.&quot; </li>
</ul>

Almost all women have facial hair that is not noticeable but some women have thick facial hair which can cause embarrassment to them. Let us first know about the reasons behind them: 

<ul>
	<li>
	Hormonal problems 
	</li>
	<li>
	If hormones are normal then it can be in your genes. 
	</li>
</ul>

<ul>
	<li>
	PCOD (Polycystic ovarian disorder) 
	</li>
	<li>
	Hirsutism (crushing syndrome) 
	</li>
	<li>
	Virilization (Male sexual characteristics are developed in a female body) 
	</li>
	<li>
	Congenital adrenal hyperplasia (less production of cortisol and androgen hormones) 
	</li>
</ul>

No doubt facial hair can make even the attractive face look odd and if you want to get rid of your facial hair from a professional then it can pinch your pockets. Below mentioned are some home remedies that can help you get rid of that unwanted facial hair: 

<ul>
	<li>
	Lemon Juice and Sugar- One of the ancient beauty technique that requires 2 simple ingredients i.e., sugar and lemon juice. You can take both the ingredients in equal quantities and mix them well until it becomes a sticky granular paste. This pack is suitable for all skin types and for best results you must apply it to your face on alternate days. The facial hair will effortlessly come out when you&rsquo;ll remove this pack and the remaining hair will get bleached with the help of lemon juice. If someone has dry skin then the duration of the pack on the face should not be more than 20 minutes. 
	</li>
	<li>
	Papaya and Turmeric- Peel a portion of raw papaya and make a fine paste of it then add a pinch of turmeric into it. This mask can be applied on the face 2-3 times a week but don&rsquo;t forget to massage in a circular motion for 15-20 minutes before removing it. This mask is suitable for all skin types because the papain enzyme opens up the hair follicles and the unwanted hair falls off after applying this mask. 
	</li>
	<li>
	Gram Flour- The regular application of a gram flour pack will make your face look flawless. You can add a pinch of turmeric, a tablespoon of mustard oil and mix the ingredients well to form a fine paste. You can apply this paste twice a week and for better results, you must follow the routine for a month. It will remove all the unwanted facial hair and will make your skin smooth and glowing. 
	</li>
	<li>
	Basil and Onion- You can make a fine paste of basil leaves and onion juice. Apply it on the affected area 3-4 times a week for a few months and you&rsquo;ll observe the growth of the unwanted facial hair has been reduced miraculously. This pack may cause mild irritation on the skin else it is suitable for all skin types. 
	</li>
	<li>
	Tea tree oil and Lavender- You can mix the oils in equal quantities and fill up a bottle. With the help of a cotton ball, you can apply this lotion to the affected area. For better results, you must apply this lotion daily on your face for 3 months continuously. The anti-androgenic properties of these oils reduce hair growth and show amazing results. It is suitable for combination skin type, normal and dry skin as well. 
	</li>
</ul>

All the secrets behind glowing skin are found in your kitchen and garden. Now-a-days people are blindly buying products that have a lot of chemicals in them and can be very harmful to your sensitive skin. You have to very patient as the results will be slow but are quite effective. If you observe any kind of allergic reaction then you must immediately seek medical help.

As a new parent, we tend to be extremely careful about anything that seems out of the ordinary in our kid. If the baby is having trouble breathing, is fussing over something or is suffering from hiccups. While it is best practice to consult your paediatrician if you feel like something is wrong, it doesn&rsquo;t necessarily mean something is wrong. 

For instance, it is common for a new-born baby to have hiccups from time to time, as every baby does at some point. Some babies even have hiccups in the womb, but it is not noticeable every time. These hiccups occur when the diaphragm of your baby twitches or feels irritated. Usually, these hiccups go away automatically after some time, but there are few ways to cure them instantly. 

 

<h2>Taking a break while feeding</h2>

 

While feeding your baby, it is vital to take a break and help your baby to burp. Burping pushes down the food from the throat and gets rid of any gas build-up. By removing the gas, you can reduce the chances of your baby suffering from hiccups. 

It is advised to burp your baby not only after feeding but in between feeding as well, as it helps remove gas from the stomach. If you are breast-feeding, you can burp your baby before switching breasts. 

 

<h2>Using a Pacifier</h2>

 

Hiccups are not only caused because of feeding and can happen at any time. In such cases, putting a pacifier in your baby&rsquo;s mouth will help relax the diaphragm of your baby and stop hiccups. 

Also, when the baby is sucking on a pacifier, the diaphragm tends to loosen, which will stop any irritation. 

 

<h2>Using Gripe Water</h2>

 

Gripe water is a natural remedy that can help get rid of hiccups in your new baby. It is a combination of different herbs mixed in water that helps with intestinal and colic discomfort. These herbs can include ginger, chamomile, cinnamon and fennel, which have additional health benefits as well. 

Gripe water helps to relax and soothe the diaphragm and reduce any irritation in it. Gripe water is a natural remedy that works in most cases, but it is wise to consult your paediatrician before giving it to your baby. 

 

<h2>Do nothing</h2>

 

As bizarre as it might sound, doing nothing might be the best option as every kid under one is prone to hiccups. In most cases, these hiccups will stop on their own, and if your baby does not seem in discomfort, it is best to let it run its course. 

 

<h2>Conclusion</h2>

 

The diaphragm of babies is still developing till one year of age, therefore hiccups are natural in babies. At times its little uncomfortable for babies. These hiccups stop after some time. However, if they do not, you should consult your doctor. In extreme rare cases, it is possible that hiccups are a symptom of an underlying medical issue.

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Mosquito bites can be annoying to see on your toddler because the little one just won&#39;t stop scratching, which makes him uncomfortable and cranky! What&#39;s worse is the many illnesses that these mosquito bites carry with them! Chikungunya, dengue and malaria are some classic examples! How do you get rid of mosquito bites? Well, just follow a few things and shield your baby from these blood-sucking beings! 
 
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	<li>
	Ace the dress game 
	</li>
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Cover your baby in clothes as much as possible. Avoid skirts, shorts, frocks, sleeveless tops and dresses. Say yes to full sleeved tops with pants! Cotton is the best material as it is comfortable and allows passage of air. Remember to dress your baby in lighter shades as dark shades attract insects and mosquitos! 
 
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	<li>
	Choose the mosquito repellent wisely 
	</li>
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Chemicals infused mosquito repellent are considered the bes, effective for about 2-5 hours after application. However, for babies below 2 months of age, chemical concentrated mosquito repellents aren&#39;t advisable. For your toddler, use the lowest level of chemical concentrated mosquito repellent. 
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	<li>
	Mosquito nets and screens 
	</li>
</ol>
</div>

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This is the most traditional way to keep mosquitos at bay. If your baby sleeps with you on the same bed, buy a mosquito net that covers the entire bed and tie it appropriately on all 4 corners. Ensure that no mosquito remains inside the net when you&#39;re tying it. If your child sleeps on a cot beside your bed, you can get a separate cot net which is more than enough to cover your child and ensure a comfortable and peaceful sleep. 
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Mosquito screens can be installed in the house doors and windows to stop the mosquitos from entering your house altogether. 
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	<li>
	Clear mosquito breeding spaces 
	</li>
</ol>
</div>

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Ensure clean surroundings and do not give any chance or place for the mosquitos to thrive and make a home. Stagnant water, uncovered food and sweets, garbage cans etc have more chance of buzzing mosquitos, thereby making it extremely important to maintain hygiene! 
</div>

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	<li>
	Choose your outdoor hours wisely. 
	</li>
</ol>
</div>
</div>

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If you want to big your baby out for a walk or a stroll, make sure that you do so when mosquitoes aren&#39;t active. Return home at dusk because that&#39;s when mosquitos are super active! 
</div>

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	<li>
	Be well informed about mosquito-borne diseases. 
	</li>
</ol>
</div>

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It is important to be aware of the symptoms, causes, and treatments of various mosquito-borne diseases such as chikungunya, dengue, and malaria. This will help in taking necessary action at the right time. 
</div>
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Pregnant women face a lot of discomforts due to bodily changes and some of the most common discomforts are bloating and gas. The body undergoes drastic hormonal changes during the first trimester of the pregnancy. The heightened levels of Estrogen and Progesterone (hormones) help in thickening the uterine lining which keeps the growing baby safe in the mother&rsquo;s womb. The muscles of the entire body get relaxed including your digestive tract because of the increase in progesterone hormone level. This hormonal change brings a lot of changes in your digestive system like slowing down your digestion, discomfort in the abdomen, bloating, belching, causing gas and flatulence. If you are consuming large and heavy meals during your pregnancy then problems like constipation and heartburn will also occur. Improper diet and lack of exercise are the two main causes that heighten the levels of progesterone in your body during pregnancy. The main symptoms of gas during pregnancy are as follows: 

<ul>
	<li>
	Belching 
	</li>
	<li>
	Jabbing pains in the tummy which comes and go 
	</li>
</ul>

<ul>
	<li>
	Voluntarily or involuntarily passing of gas 
	</li>
	<li>
	Swollen tummy 
	</li>
	<li>
	Tightness in stomach 
	</li>
</ul>

Foods that can cause gas and bloat during your pregnancy are as follows: 

<ul>
	<li>
	Beans, whole grains, and some vegetables like cabbage, cauliflower, asparagus, broccoli, and Brussel sprouts. 
	</li>
</ul>

<ul>
	<li>
	Some foods like pears, apples, lentils, cheese, ketchup, canned tomatoes, onions, honey, corn, potatoes, wheat, peas, prunes, oat bran, etc. 
	</li>
	<li>
	If you are lactose intolerant then consuming dairy products during pregnancy will certainly cause gas and a bloated abdomen. 
	</li>
	<li>
	Fried food, sugary foods, fast foods, processed foods, and carbonated drinks. 
	</li>
	<li>
	Sorbitol and fructose. 
	</li>
</ul>

Here are some quick easy remedies to get relief from bloating and gas during pregnancy. These methods will not harm your baby in the womb and also bloating and gas will pose no threat to the unborn child. To get the relief you must regularly follow these remedies: 

<ul>
	<li>
	Drink plenty of fluids that includes 8-10 glasses of water, fresh fruit juice, buttermilk, and flavored milk. 
	</li>
	<li>
	Physical activity includes walking, yoga, and elevate your legs to let your system digest food easily (2-3 times in a day). 
	</li>
	<li>
	Try to switch food items and test your diet by checking which food caused bloating and gas. Exclude them from your diet. 
	</li>
	<li>
	Consume a fibrous-rich diet because that increases the water content in your intestines and helps you get rid of constipation and gas. 
	</li>
	<li>
	Eat smaller meals frequently because most of the space is taken up by your growing baby and that slows down your digestive system. Avoid having large meals and don&rsquo;t miss walking after every meal. 
	</li>
</ul>

<ul>
	<li>
	Avoid stress as those leads to a bloated belly. 
	</li>
	<li>
	Avoid wearing tight clothes and let your system digest the food easily. 
	</li>
	<li>
	Soak 1 tablespoon of fenugreek seeds in a glass of water overnight and the next day strain the water and drink it for relief. 
	</li>
	<li>
	Do consult your doctor before consuming fiber supplements and stool softeners. 
	</li>
	<li>
	Try probiotics. 
	</li>
</ul>

<ul>
	<li>
	Practice breathing exercises to keep yourself calm and relaxed. 
	</li>
	<li>
	Sip on a miraculous warm drink that includes only lemon and warm water. 
	</li>
	<li>
	Avoid smoking and eating chewing gums. 
	</li>
	<li>
	Take your prenatal vitamins only after consulting with your doctor. 
	</li>
	<li>
	You can include peppermint and ginger in your diet after testing it as they help in comforting your digestive system. 
	</li>
</ul>

If the above-mentioned remedies aren&rsquo;t doing any good for you then you must seek medical help and your doctor might recommend you to take anti-gas medication that is pregnancy safe.

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घरेलू नुस्खे किसी रोग के इलाज की वह विधि है जिसमें जड़ी-बूटियों, मसाले, सब्जियों या घर में आसानी से उपलब्ध सामग्री का उपयोग किया जाता है.

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