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Around 1 in 4 newborns are said to have infant colic. Colic is a condition that causes excessive crying and discomfort in babies, making it a frustrating and stressful experience for both parents and baby. But it is often misunderstood, and many parents are unsure of colic meaning, its causes and treatment.

In this article, we will explore the meaning of colic, the possible causes, and various treatment options available. We hope to provide a better understanding of this condition, and help parents find relief for their little ones.

<h2>What is Colic?</h2>

Colic is excessive and intense crying in a healthy baby for no obvious reason. It can be extremely distressing for parents because their baby cries for hours at end and no amount of consoling seems to relieve them. Colic pain is most common during the first six weeks after birth and declines on its own by the time your baby turns 3 to 4 months-old.

Infant colic is identified when your baby&rsquo;s crying

<ul>
	<li>Lasts longer than 3 hours a day</li>
	<li>Occurs more than 3 days a week</li>
	<li>And continues for more than 3 weeks.</li>
</ul>

<a href="https://mylofamily.com/care/baby-natural-tummy-roll-on-with-hing-saunf-pudina-for-indigestion-colic-40-ml-284?">Click here for a natural &amp; effective way to get rid of baby&#39;s colic!</a>

<h2>Symptoms of Colic </h2>

Babies are known to fuss and cry, especially during the first few weeks after birth. But colicky pain or crying is different; it&rsquo;s louder, high-pitched and more urgent than regular crying. A baby with colic usually cries in the evening, from 6 pm to midnight and can be very tough to calm or soothe.

A colic baby may present the following symptoms:

<ul>
	<li>Extreme fussiness</li>
	<li>Frequent burping and passing of gas</li>
	<li>Facial discolouring, such as having a red (flushed) face</li>
	<li>Body tension, such as clenched fists, back arching, stiffened arms &amp; legs, tight belly</li>
</ul>

You may also like: <a href="https://mylofamily.com/article/newborn-crying-what-it-means-and-how-to-handle-it-12905">Newborn Crying: What It Means and How to Handle It?</a>

<h2>Causes of Colic </h2>

While the exact cause of colic pain is unknown, it may arise because of some contributing factors:

<ul>
	<li>Immature digestive tract</li>
	<li>Food allergies such as milk allergy or sensitivity to formula milk</li>
	<li>Overfeeding or underfeeding</li>
	<li>Choking of passage</li>
	<li>Lack of healthy bacteria in the digestive tract</li>
</ul>

You may also like: <a href="https://mylofamily.com/article/signs-your-baby-has-gas-and-how-to-treat-it-186576">Signs Your Baby Has Gas And How To Treat It</a>

<h2>Complications of Colic </h2>

Although infant colic does not cause any long-term medical problems for your baby, it can be very stressful for parents. According to research, the following complications may arise because of colicky pain:

<ul>
	<li>Increased frustration and stress among parents with a colic baby</li>
	<li>Loss of sleep in both parents and baby</li>
	<li>Early cessation of breastfeeding</li>
	<li>Higher risk of postpartum depression in mothers</li>
</ul>

You may also like: <a href="https://mylofamily.com/article/learn-all-about-the-best-home-remedies-for-colic-t-13005">Best Home Remedies to Treat &amp; Manage Your Baby&#39;s Colic</a>

<h2>Risk Factors</h2>

The risk factors of infant colic have not yet been fully understood. But according to some studies, women who smoked during their pregnancy or after delivery have a higher chance of giving birth to a baby with colic. Research suggests that factors such as family history, allergy symptoms, duration of breastfeeding or <a href="https://mylofamily.com/article/when-are-babies-able-to-begin-consuming-cows-milk-13337">the age of introduction of cow milk</a> to the baby are not associated with the occurrence of colic in babies.

<h2>Treatment of Colic </h2>

No parent can bear to see their baby in colic pain. So here are some simple remedies to help soothe your baby:

<h3>1. Hing (asafoetida) Massage </h3>

Hing or asafoetida is a spice that is commonly used in traditional Indian cooking. Besides elevating taste, it also possesses antiseptic and antibacterial properties. Hing helps to treat stomach problems, indigestion, and <a href="https://mylofamily.com/article/irritable-bowel-syndrome-meaning-causes-types-treatment-198815?">irritable bowel syndrome</a>. It has been used since time immemorial to cure colic pain.

How to use: You can mix a pinch of hing in lukewarm water and dip a cotton ball in it. Now, massage it on your baby&rsquo;s tummy in a clockwise direction. Avoid touching the baby&rsquo;s navel.

<h3>2. Fennel Oil </h3>

Fennel or saunf is another common kitchen ingredient found in most homes. It is known to <a href="https://mylofamily.com/article/6-most-effective-home-remedies-which-help-to-reli-12952?">relieve gas</a>, relax the intestines and eliminate discomfort in the digestive tract. All of these properties make it a great way to relieve colic in babies.

How to use: You can <a href="https://mylofamily.com/article/baby-massaging-tips-and-techniques-thatll-help-al-43936">massage your baby</a>&rsquo;s tummy with a few drops of fennel oil.

<h3>3. Swaddling </h3>

One of the best ways to calm a colicky pain is to <a href="https://mylofamily.com/article/top-5-benefits-of-swaddling-a-newborn-baby-or-an-infant-166050?">swaddle your baby</a>. Even if your baby resists swaddling, he/she will feel extremely secure once inside the swaddle. You should continue swaddling your baby for the first few weeks after birth.

How to use: Wrap your baby snugly in a <a href="https://mylofamily.com/category/baby-swaddle-wraps-6109">swaddle</a> and see the difference in some time.

<h3>4. Peppermint Oil </h3>

Peppermint or pudina lends a very refreshing taste to food and is known for its antispasmodic properties. Peppermint oil is considered to be another effective remedy for treating infant colic.

How to use: Mix peppermint oil with a few drops of<a href="https://mylofamily.com/care/cold-pressed-extra-virgin-coconut-oil-for-skin-hair-200-ml-211?"> coconut oil</a> and massage on the baby&rsquo;s tummy to give a cooling effect.

<h3>5. Warm Bath </h3>

There&rsquo;s almost nothing a warm bath can&rsquo;t help cure. You can <a href="https://mylofamily.com/article/baby-bath-time---step-by-step-73457">bathe your baby</a> with warm water to soothe your baby&#39;s colic. Warm water helps to ease the pain and provides relief to your little one.

How to use: Fill a <a href="https://mylofamily.com/essentials/mylo-essentials-kenzo-foldable-bath-tub-with-temperature-sensor---orange-2619?">small tub</a> with warm water and allow your baby to sit in it for a little while. In the winter, you may just put a washcloth dipped in warm water on your baby&rsquo;s tummy to prevent him/her from catching a cold.

You can also use a tummy roll on to soothe your baby&#39;s colicky pain. A <a href="https://mylofamily.com/care/baby-natural-tummy-roll-on-with-hing-saunf-pudina-for-indigestion-colic-40-ml-284?">tummy roll-on</a> is specially formulated with soothing ingredients such as hing, fennel and asafoetida to provide relief to your little one.

You may also like: <a href="https://mylofamily.com/article/are-tummy-roll-ons-effective-in-treating-colic-in-babies-63684">Are Tummy Roll-Ons Effective in Treating Colic in Babies?</a>

<h3>Closing Thoughts</h3>

Infant colic can be a challenging condition for both parents and babies to deal with. However, it&#39;s important to remember that it&#39;s a common and temporary condition that will eventually pass. There are various treatment options available, that can provide relief for both the baby and parents. It&#39;s important to consult with a healthcare professional for proper diagnosis and treatment. With patience, support, and understanding, parents can help their babies through this difficult period and ensure their well-being.

Hair fall after delivery, or commonly referred to as postpartum hair loss can be very distressing for women. It is one of the most significant issues with new mothers, and they can usually take this kind of hair fall to their hearts because they already have a lot to deal with. However, to-be-moms and new moms, hear us closely because there are some effective ways to deal with postpartum hair fall and make it go away!

<h2>What is Postpartum Hair Loss?</h2>

Postpartum hair loss refers to the excessive hair shedding experienced by women 3-4 months after giving birth. It can be extremely distressing but you must remember that it is a part of pregnancy and only temporary. Most women notice that their hair grows back to its original volume (before pregnancy volume) within a year.

<h2>Why Does Postpartum Hair Loss Occur? </h2>

Postpartum hair loss or hair fall after delivery occurs mainly due to the sudden hormonal changes taking place inside your body. During pregnancy, the levels of estrogen, progesterone and prolactin spike along with the blood volume and circulation. This prevents your hair from falling and boosts hair growth.

But soon after the birth of your baby, most of these hormones return to their original level and the hair falling process resumes. You may feel like you are losing all the hair you may have lost over nine months all at once, but it will pass. There can be other causes of hair fall after delivery which we will discuss in detail further into the article.

<h2>How Long Does Postpartum Hair Loss Last? </h2>

We understand how distressing it can be to lose hair but remember, postpartum hair loss is only temporary. Postpartum hair loss can last up to a year after the arrival of your baby. Ideally, you should see a difference within six months. Hair fall after delivery usually peaks around 3-4 months. So, if your hair should regain their volume by the time your little one turns one.

<h2>What are the Signs of Postpartum Hair Loss? </h2>

The most prominent sign of postpartum hair loss is that you&rsquo;ll start noticing more than usual loose hair strands on your brush/comb, pillow, towel and shower floor. You may notice fallen hair stuck to your clothing after a brush.

<h2>What Causes Hairfall After Pregnancy?</h2>

As discussed, hair fall after delivery is caused by the sudden hormonal changes you experience during and after pregnancy. Here are some other causes of postpartum hairfall:

<h3>1. Drop in Estrogen Levels </h3>

One of the main reasons of hair fall after pregnancy is the fall in hormone estrogen levels. This makes your hair go into a resting mode, and they may fall for about four months after the baby has been delivered.

<h3>2. Stress </h3>

Another cause of hair fall post-pregnancy, is stress. Of course, with the baby coming and the unstable change in routine and lifestyle causes stress, which is a huge reason for hair fall post-pregnancy.

<h3>3. Change in Thyroid &amp; Iron Levels </h3>

Some women may experience changes in their thyroid and iron levels after pregnancy. If the hair fall does not go away in a span of a few months, you may be suffering from a change in thyroid levels and anaemia.

<img alt="" src="https://images.myloapp.in/webP_images/article_1681802744_1521526569.webp" style="height:300px; width:300px" />

With that said, we are here with some good news too! There are many effective home remedies and tips that can help reduce hair fall after delivery.

<h2>Tips by Dermatologists for New Mothers </h2>

Here are a few tips by dermatologists on how to control hair fall after delivery:

<h3>1. Continue Consuming Prenatal Vitamins </h3>

Consume prenatal vitamins as they help a lot in post-pregnancy hair fall. However, you must consult your physician before consuming any vitamins.

<h3>2. Consume a Balanced Diet </h3>

It is imperative to have a healthy diet that constitutes essential nutrients and minerals, which makes your hair healthier and stronger.

<h3>3. Use an Anti-Hairfall Oil </h3>

Anti-hair fall oils help reduce hair fall by strengthening the roots of your hair and supplementing essential nutrients such as vitamin E, onion seed oil, amla, argan oil, castor oil, Bhringraj, and many other natural oils; thus, reducing hair fall and promoting hair growth. The Mylo Anti hair fall oil has been especially prepared using these effective ingredients and is extremely safe to use after childbirth.

<h3>4. Be Gentle with Your Hair </h3>

Try to be gentle with your hair when you wash them or oil them. Use gentle circular motions on your scalp and not a scrubbing motion as it can make your hair fall off a lot.

<h3>5. Avoid Styling </h3>

Try to avoid styling your hair using hair tools that involve extreme heat. Additionally, you should avoid any heat treatments in the salon as much as you can.

<h3>6. Stay Hydrated </h3>

Consuming water always helps. Drink as much water as you can as it will make your hair hydrated.

Be consistent in following up with these remedies, and you will surely a difference.

<h2>Be Careful of Hair Tourniquets </h2>

As a new mother, you should watch out for any hair tourniquets that may harm your little one. With you experiencing hair fall after delivery, the chances of hair tourniquets can rise. A hair tourniquet forms when a hair strand falls out and wraps around the baby&rsquo;s finger, toe or other body part. Sometimes, a single hair strand can wrap so tightly that it may prevent blood circulation or cause an infection.

<h2>How Does Hair Grow? </h2>

Hair grows from small pores in your scalp&rsquo;s skin called follicles. Hair follows a cycle of growing and shedding throughout our lifetime in three phases:

<ul>
	<li>
	Anagen Phase: This phase is characterized by active hair growth. It lasts between 2-6 years and most of your hair are in this phase at any given time.
	</li>
</ul>

<ul>
	<li>
	Catagen Phase: This is a short, transitional phase wherein the hair follicles shrink.
	</li>
	<li>
	Telogen Phase: This phase is a resting phase, lasting for three months. The follicle releases the hair and they start falling out.
	</li>
</ul>

Postpartum hair loss is also called the telogen effluvium phase.

<h2>Final Thoughts </h2>

Postpartum hair loss is temporary and will pass. Be consistent with hair fall control remedies and you will notice a difference soon. If you don&rsquo;t see any improvement even after a year of experiencing hair fall after delivery, it&rsquo;s best to consult a dermatologist.

Hair loss is a normal phenomenon for both men and women. In fact, at any given point in time, 10% of our hair, that is in the resting stage, tends to fall out. During pregnancy, however, increased levels of estrogen delay the natural hair growth cycle ensuring that there is more hair in the resting stage and also that they do not fall out when they are supposed to.

This makes our hair look thick and lustrous. But the hair does fall out eventually, post-delivery. This is what happens in most cases. Nonetheless, there are some women who experience hair fall during pregnancy. If you are among those women, then you do not have to bother anymore. Continue reading through to learn more about what you can do to tackle the problem of hair fall!

<h2>Why Do Women Experience Hair Fall During Pregnancy? </h2>

Hair fall during pregnancy can be attributed to various reasons. A few of the conditions may be reversible; however, you may need medical attention to treat other conditions effectively. Some of the most common ones include:

1. Hormonal changes 

During pregnancy, your hormones are continuously fluctuating, thus resulting in changes in both your skin as well as your hair. Although you can try numerous home remedies to calm down certain skin or hair issues, it is usually best to get in touch with your healthcare provider. You may be prescribed supplements to balance your hormones.

2. Genetics 

Sometimes, genetics can also play a major role when it comes to the growth of your hair, regardless of whether you are pregnant or not. You are mostly suffering from hair fall due to your genetics, especially if you do not see any medication or treatment working on your hair.

3. Poor Nutrition 

Your diet also plays a significant role when it comes to the growth as well as strength of your hair. It is a recommendation that you consume a healthy and balanced diet to ensure your hair receives all the necessary vitamins.

4. Skin Diseases Of The Scalp 

Sometimes, problems such as dandruff or even lice on your scalp can have an impact on your hair. You may find yourself losing more hair than usual. In such situations, your doctor may recommend a shampoo that is quite effective when it comes to treating numerous scalp conditions.

5. Vitamin And Mineral Deficiencies Like That Of Iron 

It may be best for you to consider consuming foods rich in iron. Iron is definitely an important mineral that every cell of your body requires. Yet again, you may want to be careful as well since too much iron can also have a negative impact.

7. Health Disorders And Issues 

Conditions like hypothyroidism and Poly-Cystic Ovarian Syndrome (PCOS) will need direct medical assistance without any delay. If left untreated, the symptoms may get worse with time. Apart from that, you will also have to keep a close watch on your diet.

8. Side Effects Of Some Medicines 

If you feel like the hair fall treatment you are using is doing the exact opposite of what it is supposed to be doing, it may be high time for you to change the product or replace it with a better-quality, and a safe product.

9. Reproductive Causes 

Reproductive issues like discontinuation of birth control methods, abortions, stillbirths, and miscarriages. Though hair fall during pregnancy is not abnormal, there are certain things that we can do to ensure that the hair fall does not become excessive, leading to permanent hair loss. Besides, it is usually best to treat hair fall problems right from the initial stage. Thus, this way, you can prevent cases of bald spots on thinning hair more effectively.

<h2>How Can Women Treat Hair Fall During Pregnancy? </h2>

First, it is important to understand that hair fall is quite normal, especially during the phase of pregnancy. Hair fall during pregnancy needs to be monitored to understand that there are no underlying reasons for this. Here are some treatments that help control hair fall during pregnancy and improve the quality of hair.

1. Oiling 

Using lukewarm hair fall control oil to massage our scalp twice a week is a good idea. Use oils derived from argan, olive, sunflower, onion seed, castor, and amla. Argan, castor, and olive oil provide essential fatty acids to the hair, moisturizing them, correcting their pH balance, and restoring their shine.

On the other hand, onion hair oil prevents hair fall, amla oil treats dandruff and strengthens hair follicles to prevent hair fall, and sunflower oil improves scalp health and stimulates hair growth. We should massage the oil for 15-20 minutes on the scalp, leave for an hour and wash off with a mild shampoo.

It is usually best not to keep onion oil for hair growth on your head overnight. Leave the oil on your hair for not more than 45 minutes, and then rinse off with a good quality mild shampoo. Thus, this way, one can effectively maintain their hair.

2. Eating Well 

Including fruits and vegetables in our diet ensures that we consume essential minerals, vitamins, and flavonoids necessary to overcome any deficiency that we may be experiencing. Sometimes, mineral deficiencies, especially that of iron, can lead to hair problems during the later stages of your life.

3. Avoiding Extreme Styling 

Pregnancy is a time when we can let our hair down, literally. It is best to avoid heat styling and the use of harsh chemicals or styling techniques on our hair during this time. It would also be good to avoid wet combing or to rub our hair dry. We should pat dry our hair or let them dry out naturally.

If these small changes in the hair care routine do not help, then you may need to consult a doctor for this problem. It is possible that there might be some other problem for which hair fall is just a symptom.

You may like: <a href="https://mylofamily.com/article/is-hair-fall-normal-in-pregnancy-180034">Hair fall in pregnancy &ndash; Is it normal? (mylofamily.com)</a>

<h2>Conclusion </h2>

Indeed, there are many causes of hair fall, especially during the phase of pregnancy. However, you do not have to bother too much about these problems since there are effective treatments to reverse numerous hair fall conditions.

If you have recently started medication and do not see any difference yet, you may want to consult your doctor. Yet again, the medications you take to treat your hair fall problem should be such that they do not have any impact on your

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<big>Pregnancy is a unique experience in which, at times, you might be overjoyed thinking about the baby, and on other occasions, you might feel extremely sick. The credit for pregnancy symptoms like gas, bloating, acidity, and morning sickness goes to ever-fluctuating hormones. During the first trimester, some of you might feel like a balloon that is ever inflated with annoying gas. </big>

<big>Pregnant women face a lot of discomfort due to bodily changes, and some of the most common discomforts are bloating and gas. The body undergoes drastic hormonal changes during the first trimester of pregnancy. The heightened levels of Estrogen and Progesterone (hormones) help thicken the uterine lining, which keeps the growing baby safe in the mother&rsquo;s womb. The muscles of the entire body relax, including your digestive tract, because of the increase in progesterone hormone level. This hormonal change brings a lot of changes in your digestive system, like slowing down your digestion, discomfort in the abdomen, bloating, and belching, causing gas and flatulence. </big>

<big>If you consume large and heavy meals during your pregnancy, problems like constipation and heartburn will also occur. Improper diet and lack of exercise are the two leading causes that heighten progesterone levels in your body during pregnancy. </big>

<h3><big>Symptoms of gas during pregnancy </big></h3>

<ul>
	<li>
	<big>Belching </big>
	</li>
	<li>
	<big>Jabbing pains in the tummy, which come and go </big>
	</li>
	<li><big>Voluntarily or involuntarily passing of gas </big></li>
	<li><big>Swollen tummy </big></li>
	<li><big>Tightness in stomach </big></li>
</ul>

<h3><big>Foods that can cause gas and bloating during pregnancy </big></h3>

<ul>
	<li>
	<big>Beans, whole grains, and vegetables like cabbage, cauliflower, asparagus, broccoli, and Brussels sprouts. </big>
	</li>
	<li><big>Some foods like pears, apples, lentils, cheese, ketchup, canned tomatoes, onions, honey, corn, potatoes, wheat, peas, prunes, oat bran, etc. </big></li>
	<li><big>If you are lactose intolerant, consuming dairy products during pregnancy will cause gas and a bloated abdomen. </big></li>
	<li><big>Fried food, sugary foods, fast foods, processed foods, and carbonated drinks. </big></li>
	<li><big>Sorbitol and fructose. </big></li>
</ul>

<h3><big>Remedies for gas and bloating during pregnancy </big></h3>

<big>Here are some quick, easy remedies to relieve bloating and gas during pregnancy. These methods will not harm your baby in the womb and also bloating, and gas will pose no threat to the unborn child. To get relief, you must regularly follow these remedies. </big>

<ul>
	<li><big>Drink plenty of fluids, including 8-10 glasses of water, fresh fruit juice, buttermilk, and flavoured milk. </big></li>
	<li><big>Physical activity includes walking, yoga, and elevating your legs to let your system digest food quickly (2-3 times a day). </big></li>
	<li><big>Try to switch food items and test your diet by checking which food causes bloating and gas. Exclude them from your diet. </big></li>
	<li><big>Consume a fibrous-rich diet because that increases the water content in your intestines and helps you eliminate constipation and gas. </big></li>
	<li><big>Eat smaller meals frequently because most of the space is taken up by your growing baby, which slows down your digestive system. Avoid having large meals, and don&rsquo;t miss walking after every meal. </big></li>
	<li><big>Avoid stress as it leads to a bloated belly. </big></li>
	<li><big>Avoid wearing tight clothes and let your system digest the food easily. </big></li>
	<li><big>Soak one tablespoon of fenugreek seeds in a glass of water overnight and the next day, strain the water and drink it for relief. </big></li>
	<li><big>Do consult your doctor before consuming fibre supplements and stool softeners. </big></li>
	<li><big>Try probiotics. </big></li>
	<li><big>Practice breathing exercises to keep yourself calm and relaxed. </big></li>
	<li><big>Sip on a miraculous warm drink that includes only lemon and warm water. </big></li>
	<li><big>Avoid smoking and eating chewing gums. </big></li>
	<li><big>Take your prenatal vitamins only after consulting with your doctor. </big></li>
	<li><big>You can include peppermint and ginger in your diet after testing them, as they help comfort your digestive system. </big></li>
	<li><big>You can also try<a href="https://mylofamily.com/care/baby-natural-tummy-roll-on-with-hing-saunf-pudina-for-indigestion-colic-40-ml-284?"> Mylo tummy roll-on </a>which have ingredients like asafetida to get rid of gas and bloating during pregnancy. </big></li>
</ul>

<big>If the remedies mentioned above aren&rsquo;t doing any good for you, you must seek medical help, and your doctor might recommend you take anti-gas medication that is pregnancy safe. </big>

Also read: <a href="https://mylofamily.com/article/special-home-remedies-for-gas-during-pregnancy-1694?">Special Home Remedies For Gas During Pregnancy</a>

 

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Pediatricians recommend exclusive breastfeeding for the first 6 months of life since your breast milk is tailor-made for your baby, contains all the nutrients &amp; is easy to digest! Moreover, breastfeeding helps strengthen the mother-child bond and protects babies from diseases and infections. But breastfeeding isn&rsquo;t always so easy, especially at first and new mothers often wonder how to increase breast milk.

If your baby is growing well, sleeping, eating and dirtying their diapers on schedule then you&rsquo;re probably producing enough breast milk. However, if you&rsquo;re in need of a breast milk supply boost then there are plenty of things you can do to increase breast milk.

<h2>How To Increase Your Milk Supply? </h2>

Here are a few tips you can follow to increase your breast milk supply:

<h3>1. Consume a Healthy and Nutritious Diet </h3>

Consuming a healthy and anti-inflammatory diet will help you provide proper nutrition. Try to include fruits, vegetables, whole grains, and foods rich in Omega-3 fatty acids and proteins in your diet. You should aim to consume 2500 calories each day.

<h3>2. Consume Plenty of Water </h3>

Your body cannot produce breast milk if you&rsquo;re dehydrated. As a breastfeeding mother, you should try to drink 12-16 glasses each day. Try to drink a glass of water before every meal and nursing session to meet your hydration goals.

<h3>3. Sleep as much as possible </h3>

Besides getting restorative sleep during the night, you should also try to nap during the day. You should try to sleep when your baby is sleeping. Getting proper sleep will help your body recover from childbirth and produce plenty of breast milk.

<h3>4. Find Ways to Reduce Stress </h3>

It&rsquo;s understandable if you&rsquo;re stressed about how to increase breast milk but stress will do you no good. Try practicing stress-reduction activities and techniques such as yoga, meditation, mindfulness and breathing exercises.

<h3>5. Often Breastfeed </h3>

The more often you breastfeed, the more breast milk your body will produce. So, try to breastfeed your baby more frequently and for longer durations. Additionally, you can try hand expressing and pumping using a manual breast pump to increase breast milk. You can check <a href="https://mylofamily.com/category/nursing-products-6128">Nursing products</a> to make the breast feeding experience less cumbersome.

<h3>6. Check Out Some Natural Breastfeeding Helpers </h3>

There are some natural foods that can help you increase breast milk supply. Foods such as oats, fenugreek and asparagus are common herbal remedies that can help boost your breast milk supply. But you should check with your doctor before consuming them.

<h3>7. Consider Consulting a Lactation Consultant </h3>

A lactation expert can help teach you breastfeeding techniques and positions to help you and your little one get the most out of each feeding. Even a slight shift in your baby&rsquo;s latching or the way you hold your baby can make a great difference.

<h3>8. Delegate What You Can </h3>

Breastfeeding and caring for your baby already take up most of your energy and time. So, don&rsquo;t hesitate in delegating some of your household responsibilities to your friends and family members. You can also order groceries and supplies online or prepare meals in advance.

Don&#39;t forget to invest in some good <a href="https://mylofamily.com/category/feeding-bra-5358">Mylo&#39;s Maternity Bras </a> and <a href="https://mylofamily.com/category/maternity-dresses-5366">Maternity dresses</a> so that you can feed your baby comfortably.

<h2>Foods That Will Increase Your Breast Milk </h2>

If you&rsquo;re wondering how to increase breast milk naturally, then here are some foods you can consume to help increase breast milk:

<h3>Carrots </h3>

Carrots are rich in Vitamin A and provide a great boost to lactation. Additionally, they help in improving the quality of breast milk. You can consume them raw in salads and juices or add them to your soups.

<h3>2. Asparagus </h3>

Asparagus is a great source of fibre and Vitamins A and K. It helps to stimulate the hormones responsible for lactation. You can garnish your favourite delicacies with asparagus or saut&eacute; them with your desired snacks.

<h3>3. Unripe Papaya </h3>

Unripe papaya is considered to be a natural sedative that can help you relax and recover from childbirth. Consuming unripe papaya as a fruit or in your salad can help boost your lactation supply and maternal health.

<h3>4. Barley </h3>

Barley helps to boost lactation and helps you stay hydrated all day long. You can either soak them overnight or simply incorporate them into your diet to increase breast milk naturally.

<h3>5. Sweet potato </h3>

Sweet potato is a great source of carbohydrates that provides great energy to the breastfeeding mother. It is also rich in magnesium and Vitamins C and B Complex, which helps to boost the lactation supply and quality.

<h3>6. Bitter gourd </h3>

Bitter gourd is high in water content and helps you meet your hydration goals. Additionally, it is easy to digest and facilitates in healthy production of breast milk. You can consume it in the form of subzi or turn it into an evening snack.

<h3>7. Almonds </h3>

Almonds are a rich source of Vitamin E and Omega 3 fatty acids. They are great to consume for boosting breast milk supply naturally. You can consume them as dry fruits or bake or roast them into snacks.

<h3>8. Milk </h3>

If you&rsquo;re consuming 2 glasses of milk in a day it will help you increase breast milk because it is naturally filled with calcium, folic acid, and healthy fats. Additionally, consuming milk daily will also increase the nutrition of your breast milk.

<h3>9. Chickpeas </h3>

Chickpeas are a great source of Vitamin-B complex, Calcium, Protein, and Fiber that help to increase breast milk supply. You can consume them as subzi or as hummus.

<h3>10. Holy Basil (Tulsi)</h3>

A hot cup of Tulsi tea in the morning will help you relax because it contains various nutrients like Thiamine, Iron, Vitamin-K and is a great source of antioxidants. It promotes healthy bowel movements, helps to increase breast milk supply, and improves appetite.

<h3>11. Fenugreek seeds (Methi)</h3>

They are a great source of Omega-3 fats and are highly important for the brain development of your baby. They are rich in various nutrients like Calcium, Iron, Beta-carotene, and Vitamin-B.

<h3>12. Lentils/Pulses (Dal)</h3>

Almost all lentils are a great source of Iron, Fiber, and Protein but Red Lentils (Masoor Dal) are believed to increase milk supply.

<h3>13. Garlic</h3>

The lactating mother can consume garlic cloves in moderation as those help in boosting the immune system, prevents cardiovascular diseases, and helps in boosting milk supply. One must not consume garlic in excess because that can affect the smell and taste of breast milk.

<h3>14. Fennel Seeds (Saunf)</h3>

Saunf is considered to be an integral part of the diet for breastfeeding mothers to increase milk. It is one of the traditional remedies for increasing milk supply because it helps in preventing colic and gas in their baby. Fennel tea and fennel water are also known as post-delivery confinement drinks as they help to improvise your digestive system also.

<h3>15. Green Leafy Vegetables</h3>

The list of foods to increase breast milk supply also includes green leafy vegetables. They have plenty of vitamins and minerals such as Folate, Calcium, Riboflavin, and Iron. To enhance the production of breast milk you can consume spinach (palak), mustard greens (Sarson ka saag), lamb&rsquo;s quarter (Bathua), and fenugreek leaves (methi).

<h3>16. Oatmeal</h3>

One of the foods to increase breast milk recommended by nutritionists is oatmeal because it increases the production of breast milk and controls post-delivery diabetes.

<h3>17. Sesame Seeds (Til)</h3>

This is one of the important nutrients for lactating mothers because it is a non-dairy source of calcium. It is an age-old ingredient that helps in recovering fully from the entire childbirth process.

<h3>18. Brown Rice</h3>

They hold an important place in your postpartum diet because they help in stimulating the hormones that are responsible for the production of breast milk.

<h3>19. Cumin Seeds (Jeera)</h3>

They have a lot of vitamins and minerals that help in increasing the supply of breast milk. It improvises the digestive system and provides relief from bloating, constipation, acidity, and gas.

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<h3>20. Nuts and Dried Fruits (Meva)</h3>

Foods to increase breast milk also include almonds, foxnuts (makhana), cashews, dates, and pistachios are a great source of Calcium, Iron, and Omega-3. Snacking on nuts and dried fruits helps to increase the production of breast milk and heals your stretch marks fast.

<h3>21. Poppy Seeds (KhusKhus)</h3>

They have sedative properties and also increase milk supply.

<h3>22. Dill Seeds (Suwa)</h3>

It should be consumed in moderation as they are mild diuretic. They are a great source of Calcium, Magnesium, and Iron. It improves the production of breast milk, eases digestion, and improves sleep.

<h3>23. Porridge (Daliya)</h3>

It can be made up of rice, lentils, or oats and is quite popular with nursing mothers because they can easily digest it.

<h3>24. Green Tea</h3>

It helps increase breast milk supply, purifies your system, and helps in blood circulation.

<h3>25. Curry Leaves</h3>

Improves the production of breast milk, boosts melanin and improves blood circulation.

<h3>26. Watermelon</h3>

It is rich in fiber, fructose, and water which helps you stay hydrated all day and that helps to increase breast milk supply.

<h3>27. Tofu</h3>

It is rich in protein, vitamins, calcium, and minerals which helps you to increase breast milk supply.

To get lactation support and consultation, you can check Mylo Postpartum Care Plan that takes care of the new mother&#39;s needs and holistic well-being. It can help you with increased breast milk secretion, improved lactation health, weight loss, improved gut health and constipation relief and much more. 

Following the above tips on how to increase breast milk and consuming the above-mentioned foods regularly will surely help you increase breast milk.

You may like: <a href="/article/top-24-foods-to-increase-breast-milk-supply-92627?">Top 24 Foods to Increase Breast Milk Supply</a>

<h3>References</h3>

<ul>
	<li>Rachel Ryan, Allison Hepworth, Jessica Bihuniak. (2021). Breastfeeding Mothers&rsquo; Consumption and Perceived Efficacy of Foods, Beverages, and Herbal Supplements to Increase Milk Supply. www.academic.oup.com</li>
	<li>Tahir Mehmood Khan et al. (2017). Effectiveness of fenugreek as a galactagogue: A network meta-analysis. www.onlinelibrary.wiley.com</li>
</ul>

माँ बनना हर महिला का सपना होता है लेकिन बदलते लाइफस्टाइल में ग़लत खान-पान और दूसरी समस्याओं के चलते अब काफी महिलाओं को गर्भ धारण करने में परेशानी आती है. अगर आप भी प्रेग्नेंसी का प्लान कर रही है और आपकी बेबी कंसीव में मुश्किल हो रही है तो डॉक्टरी इलाज के साथ अपनी डाइट में ऐसी चीजों को शामिल करें, जिससे आपको बेबी कंसीव करने में मदद मिलें. आज हम आपको ऐसे घरेलू उपाय बताएंगे, जिसे इस्तेमाल करके बेबी कंसीव करने की संभावना बढ़ सकती है. 

<h3 style="text-align:justify">अनार </h3>

अनार खाने से शरीर में ब्लड सर्कुलेशन में सुधार होने के साथ गर्भवती होने की संभावना भी बढ़ती है. इसे खाने से भ्रूण स्वस्थ रहता है. अगर पुरुष इसका सेवन करते हैं तो उनमें स्पर्म काउंट बढ़ता है. इसे इस्तेमाल करने के लिए अनार की बीज और छाल को सुखाकर उसे ब्लेंड करके पाउडर बना लें. रोज़ाना दिन में 2 बार एक गिलास गुनगुने पानी के साथ आधा चम्मच पाउडर लें. इसके अलावा अनार का जूस भी पी सकते हैं. 

<h3 style="text-align:justify">खजूर </h3>

खजूर में ऐसे विटामिन और मिनरल्स होते हैं, जो प्रजनन की क्षमता में सुधार करते हैं. इसे प्रयोग में लाने के लिए 10-12 खजूरों के बीज निकाल कर उसे धनिए की पत्तियों के साथ पीसकर पेस्ट तैयार कर लें. फिर इसे एक चौथाई कप गाय के दूध में डालकर उबालें और पिएं. यह उपाय आपको पिछले मासिक धर्म की तारीख से 7 दिनों तक करना है.

<h3 style="text-align:justify">सेब साइडर सिरका</h3>

यह शरीर में विषाक्त पदार्थों से छुटकारा दिलाने में मदद करता है और स्वस्थ हार्मोन के स्तर को बनाए रखता है. इसके लिए 2-3 चम्मच कच्चे अनफिल्टर्ड सेब साइडर सिरका लेकर उसमें कच्चा शहद मिलाएं और उसे 1 गिलास पानी में मिलाएं. रोज़ाना इसे दिन में 2 बार पीने से असर दिखने लगता है.

<h3 style="text-align:justify">विटामिन डी </h3>

गर्भधारण के लिए विटामिन डी बहुत जरूरी माना गया है. इसलिए अगर आप प्रेग्नेंसी का प्लान बना रही है तो पहले विटामिन डी की कमी को पूरा कर लें. विटामिन डी की कमी से महिलाओं को पीसीओ यानी पॉलीसिस्टिक ओवरी सिंड्रोम होता है, जो की बांझपन का ही कारण है. विटामिन डी की पूर्ति के लिए सुबह की धूप में 10 मिनट बैठें. इसके अलावा अपनी डाइट में पनीर, अंडे, मशरूम आदि शामिल करें.

<h3 style="text-align:justify">फोलिक एसिड </h3>

प्रेग्नेंसी के लिए फोलिक एसिड भी बहुत जरूरी होता है. इसके लिए आप डॉक्टर की सलाह पर बेबी कंसीव करने से एक महीने पहले फोलिक एसिड सप्लीमेंट की खुराक को ले सकती हैं. इसके अलावा डाइट में हरी पत्तेदार सब्जियाँ, ब्रोकली, एवोकैडो, किशमिश, सेम और मसूर की दाल शामिल करें.

गर्भ ठहरने में मदद कर सकते हैं ये घरेलू उपाय

<div class="BCX0 SCXW47656699" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 Ltr OutlineElement SCXW47656699" style="padding:0px">
Cough and cold become easily treatable in adults because of the numerous medicines available. But what happens when your little toddler is suffering from a cold and cough? Well, the first thing is that you lose your sleep and mind over it. All you want is for your baby to heal and be comfortable. Home remedies are best if tried religiously and have shown significant improvements in a child&#39;s health. Here is a list of a few of the best home remedies for your toddler: 
</div>

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<ol start="1" style="list-style-type:decimal">
	<li>
	Nasal saline drops and a bulb syringe 
	</li>
</ol>
</div>
</div>

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The bulb syringe used in combination with nasal saline drops works best for toddlers who do not know how to blow their nose. All you have to do is squeeze 2-3 drops of saline drops into each of your baby&#39;s nostrils by holding their head back and still for about 10 seconds. Once the mucus is loosened, the bulb syringe can help you get the mucus out of your baby&#39;s nose. If your baby does not do well with a bulb syringe, simply put the nasal saline drops and wait for the mucus to dilate. Once it does, clean it with a soft napkin.
</div>

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<ol start="2" style="list-style-type:decimal">
	<li>
	Steam 
	</li>
</ol>
</div>

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Breathing in steam will loosen the mucus inside the nose and provide instant relief. A Vaporizer or a Humidifier would be great options to do the same. Alternatively, you and sit with your child in the bathroom at a distance from a hot shower. This way, your baby will be able to take in the steam from the hot shower. 
</div>
</div>

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<ol start="3" style="list-style-type:decimal">
	<li>
	Lots of fluids 
	</li>
</ol>
</div>

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A good quantity of fluid helps your baby to stay hydrated at all times. Warm liquids such as warm water, hot moong pani, vegetable soups, dal soup etc., help in relieving cold symptoms such as aches, congestion, fever and fatigue. If you are still breastfeeding your baby, there&#39;s nothing better than that. 
</div>

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<ol start="4" style="list-style-type:decimal">
	<li>
	Elevate your baby&rsquo;s head 
	</li>
</ol>
</div>

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One way to help your baby breathe during sleep is to raise your baby&#39;s head while she sleeps. All you have to do is stuff some extra pillows under your baby&rsquo;s head and above the mattress so that her head is at an angle. 
</div>
</div>

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<ol start="5" style="list-style-type:decimal">
	<li>
	A lot of rest 
	</li>
</ol>
</div>

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Who doesn&#39;t want to rest due to illness? Whether kids or adults, nobody likes to be disturbed when they&#39;re sleeping. When your baby is ill, it means that her body is fighting an infection within. Due to this, all your baby&#39;s energy goes into fighting the infection, which wears her out. Hence, your baby would need some undisturbed and undivided rest! 
</div>

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A sick child can dilute your thinking capability, but as a parent, it is crucial to keep calm and be patient with your child, no matter how tough it gets! 
</div>
</div>

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Your baby&#39;s skin is extremely sensitive at this age, and hence, the effect of any skin infection instantly shows on your baby&#39;s skin. Hives are raised and swollen areas on your baby&#39;s skin which cause a lot of itchiness in your baby&#39;s skin. They result from the human body&#39;s reaction to allergens. Hives are alternatively also known as nettle rash, wheals, welts, swellings, and in medical terms- Urticaria! 
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Your baby could have Hives because of several factors such as viral infections, bacterial infections, allergies to certain foods, allergies to medicines, bug bites or bee stings, temperature changes, cow&#39;s milk if you introduce it before six months, and petting pets! 
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Home Remedies to Treat Hives in toddlers 
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In the initial stages, you can always try home remedies before rushing to a doctor. Here are a few things you can do at home: 
 
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	To soothe the itching, apply calamine lotion to the affected area. 
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	<li>
	Cut your baby&#39;s nails and remove any dirt if present, not to hurt themselves while trying to scratch. 
	</li>
	<li>
	Wrap a piece of ice in a muslin cloth and rub it on the rash. 
	</li>
	<li>
	Dress your baby in cotton clothes to provide comfort and reduce skin irritation. 
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</ul>
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	Give your child a cold bath with a punch of baking soda in the water. This will help in soothing the skin. 
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</ul>
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Treatment for Hives in toddlers 
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Hives usually vanish on their own in a few hours or a few days. But, if you notice that the hives just wouldn&#39;t go, consult a pediatrician. He would usually prescribe the following: 
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	<li>
	Antihistamine 
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Antihistamines such as cetirizine can help relieve itching and swelling caused by hives. 
 
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	Histamine Blockers 
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Histamine blockers can be taken orally or injected to help treat hives. Cimetidine and ranitidine 
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are commonly used, although they might cause indigestion. 
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	Steroids 
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If over-the-counter treatment does not work, the doctor may prescribe stronger topical or oral corticosteroids, such as prednisone. These are only used briefly. 
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	<li>
	Getting asthma drug injected 
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Injections of the asthma medicine omalizumab have been shown to relieve hives without any side effects. It is more expensive than other treatments. 
 
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	<li>
	Asthma and Antihistamine Combination 
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In severe situations of hive outbreaks, the doctor may prescribe an antihistamine over-the-counter. These can affect a child&#39;s behavior and mood. 
 
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6. Immunosuppressants 
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Immunosuppressants may be required for chronic hives. Cyclosporine and tacrolimus suppress the immune system&#39;s response to hives, although they cause headaches and nausea. 
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