Diet & Nutrition
Updated on 9 November 2022
Pregnancy is a challenging time in a woman’s life. Motherhood is a great feeling to experience. The first 10 weeks fall in the first trimester, which is crucial. Hence, you must take extreme care of your diet. What you consume can greatly affect the health of the baby. The diet should be accurately balanced with proper portions of vitamins, nutrients, and minerals. A healthy diet is directly proportional to the mother's health and the baby’s immunity.
Choosing what to eat and what not to eat seems like a big task while pregnant. After all, you are not eating for one but two. Here are some things you must include in your week 10 pregnancy diet.
You may also like: What To Eat During Pregnancy? (mylofamily.com)
So now ‘we should know about the food we eat’ concept is greatly implied. Whatever diet chart you follow, you have to stick to it and follow it perfectly. Overall, the care, nurture and steps taken would greatly result in a healthy baby. The mother should not be stressed and confused by all the other zillion opinions. An expecting mother should consume food rich in vitamins, minerals, calcium, and protein, such as seafood, legumes, and eggs, in her 10-week pregnancy diet.
1. Danielewicz H, Myszczyszyn G, Dębińska A, Myszkal A, Boznański A, Hirnle L. (2017). Diet in pregnancy-more than food. NCBI
2. Kominiarek MA, Rajan P. (2016). Nutrition Recommendations in Pregnancy and Lactation. NCBI
3. Jagteshwar Grewal. (2020). Nutrition during Pregnancy: Findings from the National Institute of Child Health and Human Development (NICHD) Fetal Growth Studies. academic.oup.com
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