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    Top 10 Sex Positions to Get Pregnant: The Ultimate Guide for Couples Trying to Conceive


    Top 10 Sex Positions to Get Pregnant: The Ultimate Guide for Couples Trying to Conceive

    Updated on 13 September 2023

    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    Are you and your partner ready to start a family? If you're trying to have a baby, you may wonder about sex positions to get pregnant. Well, you've come to the right place! In this guide, we'll explore different sex positions to conceive that are believed to be helpful for fertility and making a baby. We'll cover everything from simple positions to ones requiring more flexibility. We'll also separate fact from fiction and provide practical tips to boost your chances of conceiving.

    Best Sex Position to Get Pregnant

    When you are wondering which is the best sex position to conceive, it's important to remember that conception ultimately depends on sperm reaching the egg. While no position guarantees pregnancy, certain sex positions for deep penetration can facilitate better access to the cervix, which may increase the likelihood of sperm reaching the egg. Here are some positions that you may consider:

    1. Missionary Position

    This classic position allows for deep penetration and facilitates the deposit of sperm near the cervix. Placing a pillow under the woman's hips can further elevate the pelvis, creating a downward angle that can be beneficial.

    2. Doggy Style

    This position to conceive allows for deep penetration, which can help sperm reach the cervix more easily. The angle of penetration in this position may increase the chances of sperm coming into contact with the cervix.

    3. Woman on Top

    This sex position name gives away its meaning. In this position, the woman can control and adjust the angle and depth of penetration. This allows for variations targeting different areas of the vagina, potentially increasing the chances of sperm reaching the cervix.

    4. Side-Lying Position

    Lying on your side with your partner behind you allows shallow penetration but provides a more relaxed and comfortable experience. This position can be particularly beneficial for couples who prefer a gentler approach.

    You may also like: Should I Pee After Sex if Trying to Get Pregnant? And 5 Other FAQs

    5. Elevating Hips

    The woman lies on her back with her hips elevated on a pillow or cushion. This position helps to tilt the pelvis, allowing for easier access to the cervix.

    6. Butterfly Position

    The woman lies on her back and brings her legs up and over the man's shoulders. This is among the top sex positions to conceive as it allows for deep penetration and targets the G-spot.

    7. Modified Missionary

    The woman lifts her legs up and places them on the man's shoulders. This position allows for deep penetration and provides a different angle of stimulation.

    8. Edge of the Bed

    The woman lies on the edge of the bed, with her hips slightly hanging off. The man stands and enters from a standing position, allowing for deep penetration and easy access to the cervix.

    9. Standing

    The man and woman face each other while the woman wraps her legs around his waist. This position allows for deep penetration and can be exciting and adventurous.

    10. Spooning

    Both partners lie on their sides, with the man entering from behind. This is one of the sex positions for deep penetration but it also provides comfort and intimacy at the same time.

    You may also like: How Many Times Should You Have Sex to Get Pregnant?

    Remember, the best sex position to conceive ultimately depends on the couple's comfort and enjoyment. The key is to have regular and frequent intercourse throughout the woman's fertile window to optimize the chances of conception.

    Tips for fast conception

    Besides trying the above-mentioned sex positions to get pregnant, there are some other things to keep in mind. When trying to conceive and hoping for fast results, several scientific tips may increase your chances of conception. While no guarantee can be made, incorporating these strategies into your lifestyle can enhance fertility.

    Here are some scientific tips for fast conception:

    1. Understand your menstrual cycle

    Tracking your menstrual cycle and identifying your fertile window is crucial. The fertile window typically occurs a few days before and during ovulation. This is the best time to have intercourse as it maximizes the chances of sperm meeting the egg.

    Also read: What Are the Signs of Ovulation & How to Estimate When You're Ovulating to Boost Chances of Pregnancy?

    2. Maintain a healthy weight

    Being underweight and overweight can affect fertility. Achieving a healthy weight through a balanced diet and regular exercise can optimize your reproductive health.

    3. Quit smoking and limit alcohol consumption

    Smoking has been linked to decreased fertility in both men and women, while excessive alcohol consumption can affect hormone levels and reduce fertility.

    4. Manage stress levels

    High-stress levels can interfere with hormone production and disrupt the menstrual cycle, potentially affecting fertility. Engage in stress-reducing activities such as exercise, meditation, or pursuing hobbies to promote a relaxed state of mind.

    5. Consider prenatal vitamins

    Taking prenatal vitamins containing folic acid before conception and during early pregnancy can reduce the risk of neural tube defects in the baby and support overall reproductive health.

    6. Optimize sexual health

    Both partners should maintain good sexual health. For men, it's essential to practice good sperm health habits, such as avoiding excessive heat exposure (hot tubs, saunas), wearing loose-fitting underwear, and avoiding exposure to toxins or chemicals that may affect sperm quality. Regular gynaecological check-ups and addressing reproductive health concerns are essential for women.

    7. Engage in regular intercourse

    Regular intercourse throughout the menstrual cycle, especially during the fertile window, maximizes the chances of conception. Aim two to three times a week to ensure sperm availability during ovulation.

    8. Stay patient and seek professional advice

    Remember that conception may take time, even with optimal conditions. If you have been actively trying to conceive for an extended period without success, consider consulting a healthcare professional for further evaluation and guidance.

    You may also like: What to Do After Sex & What Not to For Fast Conception?

    The Bottomline

    Remember, the most essential aspect of trying to conceive is to enjoy the process and maintain a healthy and loving relationship with your partner. Stress and pressure can negatively impact fertility, so keep a relaxed and positive mindset. In this guide, you have learned about the different sex positions to get pregnant. Besides finding the best sex position to get pregnant, it is also essential to consider other factors contributing to fertility, such as timing intercourse around the woman's ovulation period and maintaining a healthy lifestyle.


    1. Kedzior, S. G. E., Bianco-Miotto, T., Breen, J, et al. (2019). It takes a community to conceive: an analysis of the scope, nature and accuracy of online sources of health information for couples trying to conceive. Reproductive Biomedicine & Society Online
    2. Polomeno, V. (2000). Sex and Pregnancy: A Perinatal Educator’s Guide. Journal of Perinatal Education


    Sex Positions to Get Pregnant in Hindi

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    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    Written by



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