Pregnancy Best Foods
Updated on 18 May 2023
Pregnancy is a beautiful and transformative time in a woman's life, but it can also be a time of uncertainty and apprehension. As an expectant mother, you want to ensure that you are doing everything you can to provide the best possible environment for your growing baby. One food that has gained attention for its potential benefits is plum in pregnancy. This sweet and juicy fruit is packed with vitamins and minerals, but what are its risks and side effects?
In this article, we will explore the benefits, risks, and side effects of consuming plums during pregnancy, so that you can make informed decisions about your diet and the health of your baby.
Plum is a member of the same family as the peach, the nectarine, and the apricot. However, plums have a wider variety of cultivars than their stone-fruit relatives. They come in many shapes and sizes, with skin colours like red, purple, green, yellow, and orange and flesh colours like pink, yellow, and orange. There are numerous benefits of plums in pregnancy.
You may also like: Passion Fruit During Pregnancy: Benefits & Side Effects
Yes, you can eat plum in pregnancy. Plums are a safe and nutritious addition to a well-balanced pregnancy diet. They are rich in various essential nutrients like potassium, phosphorus, vitamins A and C, fiber, and antioxidants. Pregnant women should aim to consume five to seven servings of fresh fruits daily, with two plums considered one serving.
However, excessive consumption may aggravate blood sugar issues, and women who are prone to kidney stones should avoid them. Pregnant women should eat fresh plums instead of dried ones for better nutrient content. It is best to avoid consuming plums if one is on medication that may interact with them.
There are several plum fruit benefits during pregnancy including benefits of plums during pregnancy first trimester:
Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. Eating iron-rich meals like plum during pregnancy can help stave off this illness. Plums are beneficial to eat during pregnancy because they contain iron, which can produce new blood cells. Eat them regularly to ward off anaemia.
Plums are great for your digestive health because of the high fibre content they contain. This fruit has been shown to have a laxative effect, easing the symptoms of constipation by encouraging the smooth passage of stool through the digestive system.
Plums are rich in magnesium and because magnesium aids in the relaxing of cervical muscles, eating plum in pregnancy may reduce the likelihood of premature contractions and delivery.
Vitamin A, which is abundant in plums, has been shown to promote healthy bone growth and development. Plus, plums have the minerals and vitamins necessary for strong bones, including potassium, vitamin K, calcium, and phosphorus.
Pregnancy-related stress and exhaustion are common concerns. Plums include vitamins, minerals, and antioxidants that work together to support various biological processes and increase energy, which can mitigate negative side effects.
A pregnant woman can safely consume between 150 to 200 gms of fresh plum during pregnancy every day i.e. 2 to 3 plums. You should eat fresh plums exclusively, not dried ones, and in moderation. Plums are tasty and healthy but eating too many of them at once can cause some unpleasant effects.
Eating plums during pregnancy can have risks, especially for women who have or had kidney stones, due to the oxalate content in plums. It is advised that such women avoid eating plums during pregnancy. Additionally, swallowing the pit of a plum can cause injury or choking, so it's important to remove it before consuming the fruit.
However, plums can be a good source of nutrients such as potassium, magnesium, calcium, vitamins A and C, and can provide various benefits during pregnancy when consumed in moderation.
You may also like: Cherry in Pregnancy: Benefits & Side Effects
Actually, there are no known side effects of eating plum in pregnancy. In fact, plums are considered safe and beneficial for pregnant women, as they are rich in nutrients that can help fight anaemia, constipation, and fatigue, prevent preterm labor, and strengthen bones.
However, pregnant women with kidney problems should avoid plums due to their link to kidney stone production. Also, it is important to be cautious not to swallow the pit and to avoid crushing or chewing it due to the presence of cyanide.
Although there is no conclusive evidence, some theories suggest that pregnant women may crave plums due to hormonal changes or a deficiency in vitamin C. However, cravings for plums or any other fruit during pregnancy are normal and harmless.
Here are some delicious and safe ways to eat plums and reap plum fruit benefits during pregnancy:
You may also like: Benefits of Eating Kiwi Fruit During Pregnancy
Magnesium (mg), which is found in black plums (also known as Jamun), is crucial in preventing preterm births. It also aids in fetal growth and development.
As long as your doctor doesn't object to it, you can eat plum in pregnancy every day. Just make mix and match them with a variety of other fruits and give a gap every now and then to minimise your risk of kidney stones.
In conclusion, plums can be a healthy addition to a pregnant woman's diet. They are packed with nutrients such as fiber, vitamins, and minerals that are essential for a healthy pregnancy. However, it is important to consume them in moderation and to consult with a healthcare professional before making any significant changes to your diet during pregnancy. With the right precautions and a balanced diet, plums can be a tasty and nutritious snack for expectant mothers.
1. Monsefi M, Parvin F, Farzaneh M. (2013). Effects of plum extract on skeletal system of fetal and newborn mice. Med Princ Pract.
2. Igwe EO, Charlton KE. (2016). A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina). Phytother Res.
Read from 5000+ Articles, topics, verified by MYLO.
Patent Ductus Arteriosus (PDA) Symptoms & Treatment
When to Stop Susten 200 During Pregnancy: Expert Advice for Safe and Healthy Delivery
10 Effective Exercises to Induce Labor Fast & Have a Safe Delivery
Baby Sleeping on Stomach: Risks & Advice
Lump in Breast During Pregnancy: When to Get Serious and Visit a Doctor
IVF With Donor Egg Process Step by Step: A Beginner's Guide
100% Secure Payment Using
Stay safe | Secure Checkout | Safe delivery
Have any Queries or Concerns?
Mylo is a master brand offering solutions through it's subsidiaries - Mylo Care and Mylo Baby.
Mylo Care offers science backed, expert led solutions across multiple health concerns.
Mylo Baby is a one stop solution for young parents for all their baby's needs.
Skin - Weight | Weight Management | By Ingredient | Wheatgrass | Apple Cider Vinegar | Skin - Fertility | PCOS | By Ingredient | Chamomile | Skin - Hygiene | Intimate Area Rashes | Diapers & Wipes | Disposable Diapers | Cloth Diapers | Baby Wipes | Diapers & Wipes - Baby Care | Hair | Skin | Bath & Body | Diapers & Wipes - Baby Wellness |