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      The Ultimate Guide on How to Use Female Condom 


      The Ultimate Guide on How to Use Female Condom 

      Updated on 3 November 2023

      In today's age, the importance of sexual health and contraception cannot be stressed enough. While male condoms have been widely used and talked about, it's time to shed light on its lesser-known counterpart: the female condom. Designed to empower women, the female condom puts control in their hands, allowing them to take charge of their sexual health and well-being. But how to use female condom?

      In this article, we will understand the types of condoms available for women, how to choose the best female condoms and most importantly, how to wear female condom.

      What are Female Condoms?

      Female condoms, also known as internal condoms, are thin, soft, and flexible pouches made of nitrile or polyurethane that are inserted into the vagina before sexual intercourse. The outer ring of the female condom remains outside the vagina, covering the vulva to prevent the condom from slipping inside. The inner ring at the closed end of the female condom helps to keep it in place and stimulates the clitoris during sex.

      You may also like: How To Use Condoms To Avoid Pregnancy?

      What are the Types of Female Condoms?

      There are two types of condoms available on the market for women:

      1. FC1

      The FC1 is made of polyurethane and is no longer produced.

      2. FC2

      The FC2 is made of nitrile and is the only female condom currently available in the market.

      Both types of condoms are effective at preventing pregnancy and STIs, and they can be used with any type of lubricant.

      Common Myths About Female Condoms & Their Truth

      There are many misconceptions and myths about female condoms that prevent women from using them. Here are five common myths and their truths:

      Myth #1: Female condoms are difficult to use.

      Truth: Female condoms are easy to use once you get the hang of it.

      Myth #2: Female condoms are uncomfortable.

      Truth: Female condoms are comfortable and can even enhance sexual pleasure.

      Myth #3: Female condoms can get stuck inside the vagina.

      Truth: Female condoms cannot get lost inside the vagina because of the outer ring that covers the vulva.

      Myth #4: Female condoms are noisy.

      Truth: Female condoms are not noisy and are just as discreet as male condoms.

      Myth #5: Female condoms are not as effective as male condoms.

      Truth: Female condoms are just as effective at preventing pregnancy and STIs as male condoms when used correctly.

      You may also like: How Female Condoms Work?

      Step-by-Step Guide on How to Use Female Condom

      Using a female condom for the first time can be intimidating, but it's actually quite simple. Follow these steps to use a female condom:

      1. Check the expiration date and packaging for any damage before opening the condom.
      2. Insert the condom before any contact between the anus and vagina or penis.
      3. Place lubricant on the closed end of the condom.
      4. Look for the most at ease position to put it in. You might like to squat, stand with a leg on a chair or lie down.
      5. Now, insert the closed end of the condom into the vagina. Use your fingers to push the condom as far up as it can go, with the outer ring covering the vulva.
      6. During sex, make sure the penis enters the condom and not between the condom and the vaginal wall.
      7. After sex, twist the outer ring to prevent any semen from leaking out and gently pull the condom out.

      You may also like: What is Birth Control Patch?

      How to Choose the Best Female Condoms?

      Choosing the right female condom can make a big difference in how comfortable and effective it is. Here are five tips to keep in mind:

      1. Look for condoms made of nitrile, which is a non-latex material that is less likely to cause allergic reactions.
      2. Check the size and shape of the condom to make sure it fits comfortably.
      3. Consider the type of lubricant on the condom and choose one that works best for you.
      4. Read reviews and ask for recommendations from friends or healthcare providers.
      5. Try different brands and types of female condoms to find the one that works best for you.

      You may also like: Where Can You Buy Female Condoms?


      1. Are There Any Female Condom Side Effects?

      Like all forms of contraception, female condoms can have side effects. However, they are generally safe and do not have many side effects. Some women may experience irritation or allergic reactions to the material of the condom, but this is rare.

      2. How to Wear Female Condom?

      Wearing a female condom is easy. Simply insert the closed end into the vagina and push it up as far as it can go, leaving the outer ring outside the vagina to cover the vulva.

      The Bottomline

      Female condoms are an effective and empowering form of contraception that give women more control over their sexual health. By following this ultimate guide on how to use female condoms, women can learn how to use them correctly and confidently. Remember, practice makes perfect, so don't be discouraged if it takes a few tries to get the hang of it. With a little practice and patience, using female condoms can become a natural and enjoyable part of your sexual experience.


      1. W. Bounds. (1997). Female condoms, The European Journal of Contraception & Reproductive Health Care. TANDF

      2. Gollub EL. (2000). The female condom: tool for women's empowerment. NCBI

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      Written by

      Priyanka Verma

      Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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