Lowest price this festive season! Code: FIRST10
Best Sleeping Positions
Updated on 22 February 2022
Medically Reviewed by
Dr. Vani Puri
Obstetrician- Gynecologist, Infertility Specialist - MBBS| DGO, DNB
View Profile
Finding the right sleep position isn’t that easy during the pregnancy period as you may have to give up on sleeping on your back after the 20th week of pregnancy.
The reason for this is that as you lie on your belly, the weight of the uterus can compress a major blood vessel, leading to disrupted blood flow to the baby while leaving you short of breath and dizzy.
Some of the tips you can use for having a safe sleep include the following-
Best sleeping positions during the Pregnancy period
One of the best ways to sleep during the pregnancy period is on your side. Some doctors may recommend the left side over the right, as the major blood vessels are located on the right side of your spine, so sleeping on the left side allows more blood to flow freely.
In case you need to work out on side sleeping, try tucking a few pillows to support the back. You can also keep pillows tucked under your knees to prevent any pressure on your lower back. A pregnancy pillow can really come in handy during this time. It is shaped in such a way that it perfectly fits the body and provides the much-needed support and comfort to the body.
Be sure to check whether you have a firm mattress or not, in order to avoid any aches and pains when you wake up.
And in case you wake up on your back in the morning or at night, don’t panic. By the time your vein gets compressed, you’ll get so uncomfortable lying down on your back that you’ll automatically switch over even if you’re in deep sleep!
Train yourself
Sleeping or adopting to a new position might take some time, so you need to train yourself. Use pillows to your aid in order to get a comfortable sleeping position. When you sleep on your side, put the pregnancy pillow and adjust your position so that you can lean forward and backwards.
The right sleeping position will help ensure that your baby is safe and free from any potential risks caused due to a particular sleeping posture.
Yes
No
Medically Reviewed by
Dr. Vani Puri
Obstetrician- Gynecologist, Infertility Specialist - MBBS| DGO, DNB
View Profile
Written by
Ravish Goyal
Official account of Mylo Editor
Read MoreGet baby's diet chart, and growth tips
Being a new dad how can I comfort my newborn baby in the middle of the night?
Numerous reasons for having 1 in million life partner
Massaging your baby is not the best idea according to doctors
jyadatar babys ko hone vali problems ka solutions
Sharing responsibilities with your partner
Ovulation- Few easy ways to detect your most fertile time
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion | diaper rash cream | newborn diapers | teether | baby kajal | baby diapers | cloth diapers |