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    Diet & Nutrition

    9 Month Old Baby Food Chart/Meal Plan – Week 1

    Written on 19 June 2021

    Expert Verified

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    Indeed, there is no doubt that it can be a bit overwhelming when it comes to deciding the food to prepare for your little baby. In fact, the work becomes a lot more difficult when you have a lot of babyproofing to do. By the age of 9 months, your baby may have eaten solid foods, apart from breastmilk or even formula milk.

    By reading through this article, you can add some of the best solid foods to your 9-month old baby’s diet plan. Besides, your baby is also sure to get all the beneficial nutrients from the included foods! Make sure your baby’s food is soft to prevent choking.

    Analyzing Your Baby’s Appetite

    You may realize that your baby’s appetite changes almost every day. Yet again, you will need to make sure that your baby gets most of his nutrition from your breast milk or even formula milk. Apart from food, consider providing your baby with water as well. It is recommended that you encourage your child to stay as hydrated as possible since this can help in your baby’s digestion process as well!

    It is also essential for you to make sure that the foods you feed your baby are of appropriate sizes. Since your child is still learning how to chew and gulp, the risks of choking are indeed relatively high. You can try making the food as soft as possible or turn it into a puree. Apart from that, you can also cut the food into small sizes or patties to make it easier for your baby to gulp. Thus, learning a baby safety course involving CPR could be pretty beneficial during this stage.

    It is recommended that your baby drinks about 7 ounces of water every day. Yet again, when it comes to other beverages, it is a recommendation that you stick to breastmilk, water, or formula. Try to avoid sweetened drinks as much as possible during this stage. You can introduce cow’s milk when your baby is almost one year old!

    Here is a detailed schedule of what you can give your child at mealtimes and as snacks:

    Although your baby may still be consuming solid food, the majority of the nutrition should come from breastmilk. Until your child is a year old, consider other foods as complementary. Parents usually begin with solid foods by feeding their children vegetable purée or other weaning approaches. Some of the best foods that your baby can feed on are included below!

    • Fruits such as peaches, strawberries as well as watermelons.

    • Fresh vegetables such as broccoli, beans, and sweet potatoes.

    • Eggs, fish as well as ground meat act as excellent sources of protein.

    • Healthy fats such as olive oil and avocados.

    • Iron-fortified cereals and pasta.

    What Are Some Of The Key Nutrients That Your Baby Needs?

    Feeding your baby with numerous varieties of food can provide them with beneficial nutrients. These nutrients help in healthy growth as well as the development of your child’s organs. When it comes to bone health as well as the immune system, vitamin D may turn out to be very important.

    Although numerous formula milk brands boast of being fortified with this essential nutrient, it is a recommendation that your baby takes vitamin D supplements every day, especially during their first year. Thus, this is because the first year involves rapid growth as well as the development of your baby. A deficiency of certain vitamins can result in serious health conditions.

    Apart from vitamin D, iron is also an essential nutrient that your baby needs. Today, there are numerous iron-fortified cereals that your baby can consume. Make sure to feed your child omega-3 fatty acids as well. These fatty acids help in the development of the eye, brain as well as immune health!

    What Are Some Of The Foods That Your Baby Needs To Avoid?

    There are a few food items that your baby will need to avoid during their first year. Thus, this is because some of the foods may be hazardous or may cause food poisoning. Some of the foods that need to be avoided include the following listed below.

    • Honey

    • Improperly cooked egg or meat.

    • Fish that contain high levels of mercury.

    • Sugary food items

    • Salty foods

    • Unpasteurized food items.

    • Foods that may pose a risk of choking.

    Babies that aren’t a year old need to avoid cow’s milk as well. Thus, they need to meet the majority of their nutritional requirements through breast milk alone. Apart from that, babies can also have oatmeal as well as smoothies mixed with formula milk.

    Make sure to avoid sugary food items as much as possible. Besides, high sodium content in food can put a lot of pressure on the baby’s developing kidneys. Thus, it is best to limit salt content during this stage. Ideally, a nine-month baby will need approximately 800 calories every day. In fact, around 450 calories should come from breastmilk alone. Give your babies the privilege to eat how much ever they want.

    How To Recognize Allergic Reactions Involving Food?

    By the time your baby turns nine months old, you may have introduced a few food items such as eggs and peanut butter. It is advised that you introduce these allergens as early as possible since it will be easier to analyze further and prevent common symptoms. A few of the potential allergic reactions include the following.

    • Wheezing

    • Swelling In the Mouth

    • Rashes

    • Diarrhoea

    • Vomiting

    • Tummy cramps

    If your baby experiences mild reactions or, in extreme cases, anaphylaxis, contact your paediatrician immediately!


    Indeed, parenting involves numerous challenges and exciting phases. In fact, a lot of time may go into planning healthy meals for your baby, who just turned nine months old. By preparing a customized diet chart for your baby, you can plan meals ahead of time. Yet again, it is crucial for you to consider a few food items that you need to keep away from your child.

    Apart from that, make sure that the food you are feeding your child is soft, proper cooked as well as cut into convenient sizes to prevent the risk of choking. A few of the food that your child may need to avoid include unpasteurized foods, sugary foods as well as salt. By following the above-mentioned tips, you are sure to see your baby grow into a healthy toddler!


    • Ellen Landes,( MS, RDN, CPT ). (September , 2021).Feeding Your 9-Month-Old: Food Ideas and a Sample Meal Plan
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    Verified Article by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
    Written by



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