During the initial months of a newborn, breastfeeding is the way to fulfill all the nutritional requ...

It can be confusing deciding what to feed your baby. Here's a list of solid food items that you can introduce to your baby's diet.

गर्भावस्था के दौरान पोषण बहुत महत्वपूर्ण हो जाता है, क्योंकि आपके शरीर में बहुत से बदलाव होते हैं. ऐसे में गर्भवती महिला के आहार में मां और भ्रूण दोनों के लिए सही मात्रा में पौष्टिक तत्वों का होना बहुत आवश्यक होता है.

Diet&Nutrition

न्यूट्रिशनिस्ट यानी पोषण विशेषज्ञ भोजन से मिलने वाले पोषण के विषय पर रिसर्च करते हैं और व्यक्ति को उचित पोषण प्रदान करने की सलाह देते हैं.

Nutritionist

नींद, स्तनपान, बोतलें, पोस्टपर्टम स्वास्थ्य और माँ के रूप में आपकी नई भूमिका सहित नवजात शिशुओं और शिशुओं के बारे में अपने प्रश्नों के उत्तर प्राप्त करें।

infant

गर्भावस्था में महिला जो कुछ खाती है और जिस तरह से रहती है उसका सीधा असर उसके होने वाले बच्चे पर पड़ता है. ऐसे में महिला को सबसे ज्यादा देखभाल और परहेज की जरूरत होती है.

HealthTips

जीवन का पहला साल बच्चे के विकास के लिए बेहद अहम होता है. इस समय बच्चे अपने आसपास की चीजों को समझने और पहले शब्द बोलना सीखते हैं.

BabyCare

किसी विशेष डिश को तैयार करने की विधि

Recipes

वो पोषक तत्व जो शरीर द्वारा पर्याप्त मात्रा में स्वयं उत्पन्न नहीं किए जा सकते हैं, इनको भोजन के रूप में लेना आवश्यक होता है.

Vitamins&Supplements

6-Month-Old Baby's Food Chart: Quantity and Routine

If you have recently become a new mommy, then congratulations! There is no doubt that the upcoming m...

First trimester of pregnancy is one the most crucial and hardest stages of pregnancy. Read this article to know 14 lifesavers to help smoothen your first trimester.

14 Tips to Help You in Your First Trimester of Pregnancy

The time between fertilization of egg by the sperm and week 12 of pregnancy

FirstTrimester

Hormonal changes in pregnancy that may cause some skin changes 

Skinchanges

A person who studies or is an expert in nutrition.

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

Following particular tips to boost your beauty.

BeautyTips

A test which attempts to determine whether or not a woman is pregnant

PregnancyTests

The various transformations that a woman's body undergoes during pregnancy

BodyChanges

14 Lifesavers For Your First Trimester

<p>During the initial months of a newborn, breastfeeding is the way to fulfill all the nutritional requirements. After your little one turns 6 months old, you can decide on which foods to introduce. Prefer homemade items over readymade items available in the market to ensure health and safety.</p>

<p>Let&rsquo;s look at the food items which can be included when you plan to start your baby on solids.</p>

<h2>List of food items to include in baby&#39;s diet</h2>

<h3>1) Fruits</h3>

<ul>
	<li>
	<p>Banana</p>
	</li>
	<li>
	<p>Apple</p>
	</li>
	<li>
	<p>Avocado</p>
	</li>
	<li>
	<p>Plums</p>
	</li>
	<li>
	<p>Peaches</p>
	</li>
</ul>

<ul>
	<li>
	<p>Prunes</p>
	</li>
</ul>

<h3>2) Vegetables</h3>

<ul>
	<li>
	<p>Pumpkin</p>
	</li>
	<li>
	<p>Sweet Potato</p>
	</li>
	<li>
	<p>Carrot</p>
	</li>
</ul>

<h3>3) Cereals &amp; Grains</h3>

<ul>
	<li>
	<p>Ragi</p>
	</li>
	<li>
	<p>Rice</p>
	</li>
	<li>
	<p>Barley</p>
	</li>
	<li>
	<p>Semolina/ Rava</p>
	</li>
</ul>

<ul>
	<li>
	<p>Sabudhana</p>
	</li>
	<li>
	<p>Amaranth</p>
	</li>
	<li>
	<p>Phool Makhana</p>
	</li>
	<li>
	<p>Quinoa</p>
	</li>
</ul>

<h3>4) Pulses</h3>

<ul>
	<li>
	<p>Yellow moong dal</p>
	</li>
</ul>

<h2>How much serving per day is ideal?</h2>

<p>The quantity of food depends on your baby&rsquo;s appetite. Start with a tablespoon of fruits or vegetables and gradually increase the amount.</p>

<p>When giving a piece of fruit or vegetable, keep in mind that it&rsquo;s finely chopped or minced to avoid any choking hazards.</p>

<h3>Introducing solids</h3>

<ul>
	<li>
	<p>Properly cleanse the spoons and bowls to be used for feeding the baby to make it safe for eating.</p>
	</li>
	<li>
	<p>When starting solids, never introduce more than one food at a time.</p>
	</li>
	<li>
	<p>Steer clear of any sugar or salt until the age of 1.</p>
	</li>
	<li>
	<p>Check for an allergy symptom in case of introducing a new food item. Stop and consult your doctor in case you find any symptoms of rash or irritability in your child.</p>
	</li>
	<li>
	<p>Ensure that the food is cooked properly.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Taste the food, odds are if you don&rsquo;t like the food, your baby won&rsquo;t either.</p>
	</li>
	<li>
	<p>In the initial stage of introducing solids, try to keep it runny as your baby is accustomed to swallowing. As your baby works up on eating skills from the spoon, you can offer a thicker consistency.</p>
	</li>
	<li>
	<p>Breastfeeding is still the way to go, as most of the nutrients will come from it. So, don&rsquo;t taper back on it yet.</p>
	</li>
</ul>

<h3> </h3>


<p>If you have recently become a new mommy, then congratulations! There is no doubt that the upcoming months are sure to bring in a lot of new beginnings. However, there are a few things that may be important for you to know. To begin with, your body will be going through many changes during your first trimester of pregnancy.</p>

<h2><strong>Best Lifesavers For Your First Trimester of Pregnancy</strong></h2>

<p>Yes! Your <a href="https://mylofamily.com/topic/first-trimester-4277">first trimester</a> weeks will bring in numerous mixed emotions like happiness, surprises, fear, anticipation, anxiety, and stress. In fact, there might be times when you may not know how to cope with the present situations. So, settle down from those emotions gradually and concentrate on adapting to the new changes. The 14 lifesavers for your first trimester of pregnancy are listed below for your convenience.</p>

<h3><strong>1. Beat Morning Sickness</strong></h3>

<p>This is one of the most common symptoms in the first trimester and many new moms find it difficult to surmount. You can consider alleviating feelings of stress by consuming prenatal vitamins as well. Apart from that, smelling lemon at home or having ginger/ honey mixed with warm water could also help with morning sickness.</p>

<p>Although this is a common symptom, it is still important that you visit your doctor to ensure that the condition you are suffering from is not <a href="https://mylofamily.com/article/nausea-vomiting-during-pregnancy-causes-prevention-treatment-and-red-flags-150200">hyperemesis gravidarum</a>. In an extreme situation, one may experience persistent vomiting that could eventually lead to dehydration or even electrolyte imbalances.</p>

<h3><strong>2. Hydration</strong></h3>

<p>Always keep your body hydrated. Use the water Reminder app or set an alarm to intake water regularly. You can also consider having coconut water. Thus, this is because coconut water contains potassium which can help in preventing dehydration. Apart from that, make sure to drink at least 9 to 13 glasses of water every day.</p>

<p>Sometimes, the hormonal fluctuations caused due to pregnancy can lead to a quick loss of fluids from the body. Thus, this can also increase the rate of loss of electrolytes from the body. Therefore, one will need to constantly cater to their body&rsquo;s water requirements, especially during pregnancy, when the needs are normally increased.</p>

<h3><strong>3. Comfy Sleep</strong></h3>

<p>Few moms find it difficult to identify a <a href="https://mylofamily.com/topic/sleeping-positions-4273">better sleep position</a>. One may also have to encounter insomnia thus eventually having to go through sleep deprivation. To have a comfortable sleep, consider purchasing maternity pillows or listening to soothing music.</p>

<p>Apart from that, there are numerous other things that you can do to sleep peacefully. Lying on your left side can help in increased blood flow to the uterus as well as the fetus. However, sleeping on the right side or even on the back can cause blood flow, potentially harming the baby.</p>

<h3><strong>4. Share the work</strong></h3>

<p>Moms usually feel tired of the changes in the hormones and the body and need some extra support from their partners. Therefore, consider sharing household work with your partners to reduce the burden on your body. Apart from that, you can also consider hiring a maid during this phase, since it can help you in various ways even after childbirth.</p>

<p>As for office work, consider opting for maternity leave or flexible working hours. However, when you reach the 34-weeks pregnancy mark, consider resting as much as possible. Thus, this is because a new mom will need a lot of time to prepare herself before childbirth.</p>

<h3><strong>5. Maintain a Planner</strong></h3>

<p>Maintaining a planner containing diet charts, new appointments as well as various other medical records could come in handy during this phase. Apart from that, when it comes to your pregnancy diet chart, make sure to follow it strictly. Keeping a weight gain record can also help you track your baby&rsquo;s growth process.</p>

<h3><strong>6. Dresses</strong></h3>

<p>During your first month of pregnancy, your baby bump may not be very evident. Thus, in such situations, consider opting for loose and comfortable cotton clothes. Refrain from purchasing tight <a href="https://mylofamily.com/store/category/maternity-dress-5366">maternity clothes</a> since these may not be quite comfortable.</p>

<p>Indeed, pregnancy can be an important time in a woman&rsquo;s life, where her body may go through numerous changes causing physical discomfort including back pain and sore muscles. Therefore, wearing comfortable clothes during this period can turn out to be very important. It can reduce discomfort as well as make it easier for you to tolerate various changes in your body.</p>

<h3><strong>7. Attention to Bras</strong></h3>

<p>Your breasts may feel a bit sore or even achy. Apart from that, the size of your breasts may also increase in the next few months. To keep yourself prepared during these situations, consider purchasing new and comfortable bras.</p>

<p>If your nipples are sore, you can consider massaging with various essential oils or even coconut oil. This will relieve the soreness. <a href="https://mylofamily.com/essentials/maternitynursing-bras-non-wired-non-padded---pack-of-3-with-free-bra-extender-sandalwood-persian-blu-1374">Comfortable maternity bras</a> can also help you get through this phase of pregnancy.</p>

<h3><strong>8. Self-care</strong></h3>

<p>Make sure to keep yourself pampered during this phase, because once your baby is born, you may have to spend all your time with the child. Consider booking an appointment with your nutritionist to learn which foods can be nutritious for you as well as your baby during this phase. Indeed, eating healthy food can help you deliver a healthy baby.</p>

<p>Self-care isn&rsquo;t just related to what you eat or what you do, but it is also influenced by the kind of people you spend time with. You can plan out a fun evening with a few of your girlfriends or go on a date with your spouse!</p>

<h3><strong>9. Maternity Books and Pregnancy Apps</strong></h3>

<p>Since this is a very new phase in your life, educating yourself could turn out to be very beneficial, especially in the long run. It is indeed high time to download a few pregnancy applications and get your queries cleared. Apart from that, you can also start reading a few maternity books.</p>

<p>Joining pregnancy classes can also provide you with much-needed guidance. Pregnancy classes educate you on how to breastfeed your baby and cater to your child&rsquo;s needs during the initial stages. Besides, these classes help you stay prepared before and after childbirth.</p>

<h3><strong>10. Maintain a tracker</strong></h3>

<p>Keeping a track of your weight can help you keep the changes in your body under check. If you ever come across any change, make sure to seek medical advice. Sometimes, gaining a lot of weight during pregnancy can eventually lead to the birth of an overweight baby. Thus, this can result in various delivery complications, c-sections, or even obese children.</p>

<h3><strong>11. Skincare</strong></h3>

<p>If you had a skincare ritual before pregnancy, then it may be time to look into your <a href="https://mylofamily.com/store/category/skin-care-5356">skincare products during pregnancy</a>. Thus, this is because one cannot continue using certain products during this phase. Some of the potential chemicals in the products may lead to miscarriages as well as other birth defects.</p>

<p>For example, many doctors advice new mothers to stop using tretinoin during pregnancy. Tretinoin is potent retinol that is used for numerous skin conditions. Before changing your skincare products, consider getting in touch with your dermatologist to learn more about which products to use during pregnancy.</p>

<h3><strong>12. Walks</strong></h3>

<p>This can turn out to be one of the most helpful activities during pregnancy. Since you cannot perform intense workouts, one may have to stick to light exercises. Besides, walking every day can help you stay relaxed, apart from calming your mind. Morning walks are usually considered the best during pregnancy.</p>

<p>Other benefits of walking include reduced risk of <a href="https://mylofamily.com/article/what-are-the-common-health-conditions-that-you-sho-25470?category=Toys-Baby-Web-category_5392">gestational diabetes</a> as well as c-section deliveries. Apart from that, you can also burn a lot of calories, thus eventually helping you keep your weight in total check!</p>

<h3><strong>13. Healthy Mind</strong></h3>

<p>You cannot just focus on a healthy body when your mind also needs the same attention. A peaceful and healthy mind can turn out to be as important as a healthy body since it has a major impact on your baby&rsquo;s overall growth.</p>

<p>Mothers that suffer from depression, anxiety, or other mental health conditions might not take enough care of themselves. Apart from that, these conditions may get them to start using drugs or consuming alcohol during such a vulnerable phase. All these habits can then eventually harm the growing baby.</p>

<h3><strong>14. Better Relationship</strong></h3>

<p>Although experiencing mood swings is quite common during pregnancy, you must consider enhancing your relationship with your partner since this can help you in easing out various situations.</p>

<p>You can plan out romantic dates with your spouse or spend a weekend getaway together. Better relationships can also improve various mental health conditions during pregnancy.</p>

<h2><strong>What Are The Common Problems Pregnant Women Usually Encounter During Their First Trimester? </strong></h2>

<p>Some of the common problems that pregnant women usually experience in their 1st trimester include feeling crampy or encountering vaginal bleeding. In fact, it is also quite common for a <a href="https://mylofamily.com/article/miscarriage-during-early-pregnancy-causes-symptoms-how-to-avoid-155203">miscarriage</a> to occur during the first trimester. Besides, if you have already begun experiencing a miscarriage, there isn&rsquo;t anything you can do to make it stop. Any treatment that you opt for will mostly focus on preventing infection as well as heavy bleeding.</p>

<p>Apart from that, you may also feel tired all the time. It is quite common to sleep throughout an entire day. In fact, your family members may notice your sudden mood changes even for very silly reasons. All of these changes indicate your ongoing first trimester of pregnancy.</p>

<h2><strong>What Foods Should You Consider Having In Your First Trimester? </strong></h2>

<p>Your baby&rsquo;s overall energy needs may not be very big during the 1st trimester of pregnancy. In fact, you must consider eating around 2000 calories every day during your initial trimester season. Yet again, your doctor may recommend either more or fewer calories depending on your physical activity status.</p>

<p>Consider eating three meals every day, excluding a few snacks. Make sure to eat food that is both nutritious as well as tasty at the same time. This way, you will not have to worry about the portion of serving you consume.</p>

<p>Today, numerous practitioners recommend foods that are a rich source of vitamins, macronutrients as well as minerals. All these nutrients are required for your baby&rsquo;s overall development. A few of the foods for your first trimester diet are listed below for your convenience.</p>

<h3><strong>1. Lean meat</strong></h3>

<p>This is an excellent source of protein as well as iron. In fact, well-cooked lead meat such as steak, pork, chicken, and turkey offer nutrients that act as regenerative elements for human cells.</p>

<h3><strong>2. Yogurt </strong></h3>

<p>Yogurt contains calcium as well as protein that is required for your baby&rsquo;s developing bone structure. Consider opting for a product that contains very less added sugars, apart from a few ingredients.</p>

<h3><strong>3. Edamame </strong></h3>

<p>These are mostly soybean pods that contain protein, folate, iron as well as calcium.</p>

<h3><strong>4. Kale </strong></h3>

<p>These vegetables offer a potent platter of beneficial nutrients such as vitamin K, C, E, and A as well as additional. It is also a rich source of folate and iron.</p>

<h3><strong>5. Bananas </strong></h3>

<p>Yes! Bananas indeed do act as excellent sources of potassium. However, make sure to not overeat them.</p>

<h2><strong>What Can You Do To Alleviate Stress During This Period? </strong></h2>

<p>If you are experiencing feelings of stress, anxiety, or even fatigue, then you may be in quite a &ldquo;new phase&rdquo; of your life. During this phase, you must give yourself the utmost priority. Make sure to take excellent care of yourself. Consider feasting on nutritional food daily. Apart from that, you may also need a lot of rest, exercise, and pampering.</p>

<p>It is also important to completely quit smoking or alcohol during this phase since these habits can have quite a dangerous impact on your developing baby. You may also want to schedule time for yourself in order to avoid negative circumstances. Try to ask for help as much as possible during this stage.</p>

<p>Taking stress for quite a long time can result in numerous health problems, including grave heart diseases as well as <a href="https://mylofamily.com/article/warning-signs-and-symptoms-of-preeclampsia-you-sho-25461">abnormal blood pressure</a>. Besides, it can increase your risk of giving birth before your baby finishes its 37 weeks in the womb. In fact, it can also lead to the birth of underweight babies.</p>

<h2><strong>Conclusion </strong></h2>

<p>Your first trimester is responsible for the majority of your baby&rsquo;s growth. In fact, your baby&rsquo;s overall body structure, as well as numerous organ systems, develop in the first three months of your pregnancy. Apart from that, miscarriages or birth defects may also be quite common. Since you are sure to go through first trimester body changes during this phase, consider embracing these changes with your whole heart. It is a guarantee that this will be one of the most memorable phases of your life!</p>

<h3>References</h3>

<ul>
	<li>U.S. Department of Health and Human Services. (2021) .Body changes and discomforts</li>
	<li>UNICEF. Your first trimester guide.</li>
</ul>


<p>Pediatricians recommend exclusive breastfeeding for the first 6 months of life since your breast milk is tailor-made for your baby, contains all the nutrients &amp; is easy to digest! Moreover, breastfeeding helps strengthen the mother-child bond and protects babies from diseases and infections. But breastfeeding isn&rsquo;t always so easy, especially at first and new mothers often wonder how to increase breast milk.</p>

<p>If your baby is growing well, sleeping, eating and dirtying their diapers on schedule then you&rsquo;re probably producing enough breast milk. However, if you&rsquo;re in need of a breast milk supply boost then there are plenty of things you can do to increase breast milk.</p>

<h2><strong>How To Increase Your Milk Supply? </strong></h2>

<p>Here are a few tips you can follow to increase your breast milk supply:</p>

<h3><strong>1. Consume a Healthy and Nutritious Diet </strong></h3>

<p>Consuming a healthy and anti-inflammatory diet will help you provide proper nutrition. Try to include fruits, vegetables, whole grains, and foods rich in Omega-3 fatty acids and proteins in your diet. You should aim to consume 2500 calories each day.</p>

<h3><strong>2. Consume Plenty of Water </strong></h3>

<p>Your body cannot produce breast milk if you&rsquo;re dehydrated. As a breastfeeding mother, you should try to drink 12-16 glasses each day. Try to drink a glass of water before every meal and nursing session to meet your hydration goals.</p>

<h3><strong>3. Sleep as much as possible </strong></h3>

<p>Besides getting restorative sleep during the night, you should also try to nap during the day. You should try to sleep when your baby is sleeping. Getting proper sleep will help your body recover from childbirth and produce plenty of breast milk.</p>

<h3><strong>4. Find Ways to Reduce Stress </strong></h3>

<p>It&rsquo;s understandable if you&rsquo;re stressed about how to increase breast milk but stress will do you no good. Try practicing stress-reduction activities and techniques such as yoga, meditation, mindfulness and breathing exercises.</p>

<h3><strong>5. Often Breastfeed </strong></h3>

<p>The more often you breastfeed, the more breast milk your body will produce. So, try to breastfeed your baby more frequently and for longer durations. Additionally, you can try hand expressing and pumping using a manual breast pump to increase breast milk. You can check <a href="https://mylofamily.com/category/nursing-products-6128">Nursing products</a> to make the breast feeding experience less cumbersome.</p>

<h3><strong>6. Check Out Some Natural Breastfeeding Helpers </strong></h3>

<p>There are some natural foods that can help you increase breast milk supply. Foods such as oats, fenugreek and asparagus are common herbal remedies that can help boost your breast milk supply. But you should check with your doctor before consuming them.</p>

<h3><strong>7. Consider Consulting a Lactation Consultant </strong></h3>

<p>A lactation expert can help teach you breastfeeding techniques and positions to help you and your little one get the most out of each feeding. Even a slight shift in your baby&rsquo;s latching or the way you hold your baby can make a great difference.</p>

<h3><strong>8. Delegate What You Can </strong></h3>

<p>Breastfeeding and caring for your baby already take up most of your energy and time. So, don&rsquo;t hesitate in delegating some of your household responsibilities to your friends and family members. You can also order groceries and supplies online or prepare meals in advance.</p>

<p>Don&#39;t forget to invest in some good <a href="https://mylofamily.com/category/feeding-bra-5358">Mylo&#39;s Maternity Bras </a> and <a href="https://mylofamily.com/category/maternity-dresses-7578">Maternity dresses</a> so that you can feed your baby comfortably.</p>

<h2><strong>Foods That Will Increase Your Breast Milk </strong></h2>

<p>If you&rsquo;re wondering how to increase breast milk naturally, then here are some foods you can consume to help increase breast milk:</p>

<h3><strong>Carrots </strong></h3>

<p>Carrots are rich in Vitamin A and provide a great boost to lactation. Additionally, they help in improving the quality of breast milk. You can consume them raw in salads and juices or add them to your soups.</p>

<h3><strong>2. Asparagus </strong></h3>

<p>Asparagus is a great source of fibre and Vitamins A and K. It helps to stimulate the hormones responsible for lactation. You can garnish your favourite delicacies with asparagus or saut&eacute; them with your desired snacks.</p>

<h3><strong>3. Unripe Papaya </strong></h3>

<p>Unripe papaya is considered to be a natural sedative that can help you relax and recover from childbirth. Consuming unripe papaya as a fruit or in your salad can help boost your lactation supply and maternal health.</p>

<h3><strong>4. Barley </strong></h3>

<p>Barley helps to boost lactation and helps you stay hydrated all day long. You can either soak them overnight or simply incorporate them into your diet to increase breast milk naturally.</p>

<h3><strong>5. Sweet potato </strong></h3>

<p>Sweet potato is a great source of carbohydrates that provides great energy to the breastfeeding mother. It is also rich in magnesium and Vitamins C and B Complex, which helps to boost the lactation supply and quality.</p>

<h3><strong>6. Bitter gourd </strong></h3>

<p>Bitter gourd is high in water content and helps you meet your hydration goals. Additionally, it is easy to digest and facilitates in healthy production of breast milk. You can consume it in the form of subzi or turn it into an evening snack.</p>

<h3><strong>7. Almonds </strong></h3>

<p>Almonds are a rich source of Vitamin E and Omega 3 fatty acids. They are great to consume for boosting breast milk supply naturally. You can consume them as dry fruits or bake or roast them into snacks.</p>

<h3><strong>8. Milk </strong></h3>

<p>If you&rsquo;re consuming 2 glasses of milk in a day it will help you increase breast milk because it is naturally filled with calcium, folic acid, and healthy fats. Additionally, consuming milk daily will also increase the nutrition of your breast milk.</p>

<h3><strong>9. Chickpeas </strong></h3>

<p>Chickpeas are a great source of Vitamin-B complex, Calcium, Protein, and Fiber that help to increase breast milk supply. You can consume them as subzi or as hummus.</p>

<h3><strong>10. Holy Basil (Tulsi)</strong></h3>

<p>A hot cup of Tulsi tea in the morning will help you relax because it contains various nutrients like Thiamine, Iron, Vitamin-K and is a great source of antioxidants. It promotes healthy bowel movements, helps to increase breast milk supply, and improves appetite.</p>

<h3><strong>11. Fenugreek seeds (Methi)</strong></h3>

<p>They are a great source of Omega-3 fats and are highly important for the brain development of your baby. They are rich in various nutrients like Calcium, Iron, Beta-carotene, and Vitamin-B.</p>

<h3><strong>12. Lentils/Pulses (Dal)</strong></h3>

<p>Almost all lentils are a great source of Iron, Fiber, and Protein but Red Lentils (Masoor Dal) are believed to increase milk supply.</p>

<h3><strong>13. Garlic</strong></h3>

<p>The lactating mother can consume garlic cloves in moderation as those help in boosting the immune system, prevents cardiovascular diseases, and helps in boosting milk supply. One must not consume garlic in excess because that can affect the smell and taste of breast milk.</p>

<h3><strong>14. Fennel Seeds (Saunf)</strong></h3>

<p>Saunf is considered to be an integral part of the diet for breastfeeding mothers to increase milk. It is one of the traditional remedies for increasing milk supply because it helps in preventing colic and gas in their baby. Fennel tea and fennel water are also known as post-delivery confinement drinks as they help to improvise your digestive system also.</p>

<h3><strong>15. Green Leafy Vegetables</strong></h3>

<p>The list of foods to increase breast milk supply also includes green leafy vegetables. They have plenty of vitamins and minerals such as Folate, Calcium, Riboflavin, and Iron. To enhance the production of breast milk you can consume spinach (palak), mustard greens (Sarson ka saag), lamb&rsquo;s quarter (Bathua), and fenugreek leaves (methi).</p>

<h3><strong>16. Oatmeal</strong></h3>

<p>One of the foods to increase breast milk recommended by nutritionists is oatmeal because it increases the production of breast milk and controls post-delivery diabetes.</p>

<h3><strong>17. Sesame Seeds (Til)</strong></h3>

<p>This is one of the important nutrients for lactating mothers because it is a non-dairy source of calcium. It is an age-old ingredient that helps in recovering fully from the entire childbirth process.</p>

<h3><strong>18. Brown Rice</strong></h3>

<p>They hold an important place in your postpartum diet because they help in stimulating the hormones that are responsible for the production of breast milk.</p>

<h3><strong>19. Cumin Seeds (Jeera)</strong></h3>

<p>They have a lot of vitamins and minerals that help in increasing the supply of breast milk. It improvises the digestive system and provides relief from bloating, constipation, acidity, and gas.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/n4Yk8Y9dRdg" title="YouTube video player" width="315"></iframe></p>

<h3><strong>20. Nuts and Dried Fruits (Meva)</strong></h3>

<p>Foods to increase breast milk also include almonds, foxnuts (makhana), cashews, dates, and pistachios are a great source of Calcium, Iron, and Omega-3. Snacking on nuts and dried fruits helps to increase the production of breast milk and heals your stretch marks fast.</p>

<h3><strong>21. Poppy Seeds (KhusKhus)</strong></h3>

<p>They have sedative properties and also increase milk supply.</p>

<h3><strong>22. Dill Seeds (Suwa)</strong></h3>

<p>It should be consumed in moderation as they are mild diuretic. They are a great source of Calcium, Magnesium, and Iron. It improves the production of breast milk, eases digestion, and improves sleep.</p>

<h3><strong>23. Porridge (Daliya)</strong></h3>

<p>It can be made up of rice, lentils, or oats and is quite popular with nursing mothers because they can easily digest it.</p>

<h3><strong>24. Green Tea</strong></h3>

<p>It helps increase breast milk supply, purifies your system, and helps in blood circulation.</p>

<h3><strong>25. Curry Leaves</strong></h3>

<p>Improves the production of breast milk, boosts melanin and improves blood circulation.</p>

<h3><strong>26. Watermelon</strong></h3>

<p>It is rich in fiber, fructose, and water which helps you stay hydrated all day and that helps to increase breast milk supply.</p>

<h3><strong>27. Tofu</strong></h3>

<p>It is rich in protein, vitamins, calcium, and minerals which helps you to increase breast milk supply.</p>

<p>To get lactation support and consultation, you can check Mylo Postpartum Care Plan that takes care of the new mother&#39;s needs and holistic well-being. It can help you with increased breast milk secretion, improved lactation health, weight loss, improved gut health and constipation relief and much more.</p>

<p>Following the above tips on how to increase breast milk and consuming the above-mentioned foods regularly will surely help you increase breast milk.</p>

<p>You may like: <a href="/article/top-24-foods-to-increase-breast-milk-supply-92627?">Top 24 Foods to Increase Breast Milk Supply</a></p>

<h3><strong>References</strong></h3>

<ul>
	<li>Rachel Ryan, Allison Hepworth, Jessica Bihuniak. (2021). Breastfeeding Mothers&rsquo; Consumption and Perceived Efficacy of Foods, Beverages, and Herbal Supplements to Increase Milk Supply. www.academic.oup.com</li>
	<li>Tahir Mehmood Khan et al. (2017). Effectiveness of fenugreek as a galactagogue: A network meta-analysis. www.onlinelibrary.wiley.com</li>
</ul>


Kusum Sabharwal

Not sure if you're making enough milk to feed your baby? Read this blog to know more about how to increase breast milk

How to Increase Breast Milk | MyloFamily

How to Increase Breast Milk? 	

<>Priyanka | Mylo Editor

<p style="text-align:justify">You must be eagerly waiting for your baby to cross the 7th-month mark so that you can introduce various solid food items to your little one. You can continue to breastfeed your baby until he/she turns 1 but you can&rsquo;t ignore the growth and development of the child that demands proper nourishment for teething and other physical milestones that are yet to be achieved. Whether you are a homemaker or a working person you must provide the right kind of nourishment to your baby by offering formula milk, breast milk, and solid foods.</p>

<h2><strong>Solid Foods to Offer Your 7-9-Month-Old</strong></h2>

<p>Here are some interesting food options that you can safely offer to your 7-9 month old little one:</p>

<h3>1. Fruit Puree</h3>

<p>Seasonal hand-picked fresh fruits are a great source of minerals, fiber, and vitamins. You can offer a variety of fruits like apple, sapodilla (Chikoo), banana, papaya, avocado, watermelon, mango, pears, kiwi, strawberries, peach, tomato, plum, and oranges. You can also stew hard-skinned fruits like apples or melons before making a puree of them. Do not forget to wash the fruits properly before preparing the puree of it. Fruit puree can be a great option for a meal or a mid-day snack. You can even extract juice out of the fresh fruits to add to your baby&rsquo;s diet.</p>

<h3>2. Steamed Vegetables</h3>

<p>We all are aware of the high nutritional value of colourful vegetables. You can offer a variety of steamed vegetables to your baby to protect him/her from the deficiency of multivitamins and minerals. You can either offer them as a portion of finger food or can make puree out of it. The colourful vegetables that you can offer to your baby are as follows- Carrots, pumpkin, broccoli, cabbage, cauliflower, spinach, green beans, peas, beetroot, bottle gourd, and sweet potato.</p>

<h3>3. Dairy Products</h3>

<p>For proper growth and development of your baby&rsquo;s bones and teeth, you can offer ghee, butter, and cheese in moderation. To keep your baby&rsquo;s digestive system and immune system strong you must offer yogurt to the little one.</p>

<p>4. Non Vegetarian Diet</p>

<p>If you are fond of eating non-vegetarian food and want your baby to adopt the same eating habits as you then you can offer egg yolk and meat puree in moderation to your baby.</p>

<h3>5. Starch Rich Foods</h3>

<p>Carbohydrates are really important to keep your baby active and fit the whole day long so you can offer rice, porridge, potato, bread, sweet potato, millets, quinoa, oatmeal, maize, etc. You can prepare porridges of wheat, rice, millets, oats, and barley. After mashing and sieving, you can offer the puree to your child because that is too healthy and easy to digest for your little one.</p>

<h3>6. Lentils and Grains</h3>

<p>You can make soup of various lentils/dals like urad dal, toor dal, masoor dal, and moong dal. Grains like finger millet, organic white rice, semolina, tapioca, poha, Phool makhana, and baby oats are also healthy options if you can cook a kheer or porridge of these ingredients. Make sure you cook it well and sieve it properly to avoid any choking hazards. You can make khichdi, kheer, Sheera, and various other semi-solid food items for your baby.</p>

<p>You must consult a pediatrician before starting the solid diet in your baby&rsquo;s meal plan. Your baby&rsquo;s digestive system is too fragile to digest all the new flavours that you are offering so make sure you are not adding salt or sugar to your child&rsquo;s diet before he/she turns one.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/RDDnWD-T2FA?si=n4kcZkbCxu4Zm318" title="YouTube video player" width="315"></iframe></p>

<h2>Tips to Follow When Starting Solids for Your Baby</h2>

<p>You can also keep these smart things in your mind when you start feeding solid foods to your little one:</p>

<ul>
	<li>
	<p>You must keep your baby&rsquo;s cooking utensils and dishes separate and don&rsquo;t forget to wash them every time before and after use.</p>
	</li>
	<li>
	<p>Wash your hands properly and tie up your hair before preparing the meal.</p>
	</li>
	<li>
	<p>Do not add honey to any recipe because it is not advisable to offer honey to your child before he/she turns one.</p>
	</li>
	<li>
	<p>You can begin with single-grain cereal recipes and if you are offering any fruit or vegetable to your baby then just make sure it is blended, mashed, and softly cooked.</p>
	</li>
	<li>
	<p>You must not add jarred, processed food, or aerated drinks to your baby&rsquo;s meal plan.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Make sure your baby&rsquo;s high chair, bibs, and hands are properly cleaned/washed before he/she begins to eat.</p>
	</li>
	<li>
	<p>Refrain your baby from watching smartphones, tablets, or television while feeding.</p>
	</li>
	<li>
	<p>Don&rsquo;t force your child to eat the entire meal in one go and allow him/her to take their own time to adjust to new flavours and dishes.</p>
	</li>
</ul>


Dt. Mansi Goyal

As your baby crosses the 7-month mark, it's time feed them solids. Read this article to discover 6 solid food ideas and feeding tips for your baby.

Solid Foods to Offer Your 7-9-Month-Old

Feeding Tips and Healthy Food Ideas for Your 7-9 Month Old Baby 

<p>Repeat after me: eat, sleep, pee? Oh no! A day in the life of a new infant is filled with moments like these. If your baby is growing and you are planning to help your child start with solid food, then you are sure to come across numerous challenges. However, this guide to customizing your own baby diet chart will help you to decide what food your baby can begin with and what valuable tips you could incorporate when cooking food.</p>

<p>Some questions arise about feeding your child if you&#39;re a new parent. How many ounces should your baby be consumed? Why do they seem to be constantly hungry? <a href="https://mylofamily.com/article/solid-food-for-babies-13329">When can your toddler begin eating solids?</a></p>

<p>There are a lot of unanswered questions despite Grandma&#39;s best efforts, and the answers have evolved since you were a baby. Now, it&#39;s suggested that infants, even those given formula, feed whenever they want and that babies wait until they&#39;re 4 to 6 months old to begin eating solid meals.</p>

<h2><strong>How Can You Schedule your Child&#39;s Meals According To Their Age? </strong></h2>

<p>As a newborn, your baby&#39;s stomach is the size of a marble and can only contain between one and two tablespoons of fluids at a time in its stomach. Your baby&#39;s stomach expands and contracts as they get older. While nursing, it&#39;s tough to tell <a href="https://mylofamily.com/article/what-all-should-be-added-to-your-6monthsold-babys-46548">how much milk your baby is consuming</a>. On the other hand, bottle feeding is much simpler to gauge for various good reasons.</p>

<p>Consider feeding your child every two to three hours when it comes to toddlers. This way, your child is sure to consume something at least six times a day, including snacks. Breastfed newborns eat more regularly than bottle-fed ones. However, this is not a universal truth. Breast milk is more quickly digested and expelled from the gastrointestinal tract than formula, which takes longer to leave the digestive tract.</p>

<h2><strong>How Do You Establish A Regular Eating Routine? </strong></h2>

<p>Initially, every parent&#39;s dream is to have a proper schedule for their baby, for example, a diet chart for a 1-year-old baby that works for them and their children. A feeding schedule will develop as your child&#39;s stomach expands, and they can consume more breast milk or formula in a single meal. This may begin to occur between the ages of two and four months.</p>

<p>The most important thing to do right now is to get to know your baby&#39;s hunger signals, such as:</p>

<ul>
	<li>
	<p>Searching your breasts for a nipple</p>
	</li>
	<li>
	<p>Fist-smacking, lip-licking, and other behaviours that may increase fast (don&#39;t wait till your baby&#39;s hungry to feed them) are all examples.</p>
	</li>
	<li>
	<p>You may be able to establish a sleep/feed routine that works for you and your kid after a few months of age, like a 1-month-old baby&#39;s feeding and sleeping schedule.</p>
	</li>
</ul>

<h2><strong>How To Get Your Baby To Start Solid Foods </strong></h2>

<p>A 4- to a 6-month-old infant is typically ready to start eating solids.</p>

<ul>
	<li>
	<p>Control one&#39;s head well.</p>
	</li>
	<li>
	<p>Show an interest in what you&#39;re consuming</p>
	</li>
	<li>
	<p>Assume you weigh at least 13 pounds</p>
	</li>
</ul>

<p>What&#39;s the best way to get started? It&#39;s no longer a big deal, according to the AAP, what sequence you introduce meals in. Keeping the same meal for 3 to 5 days is the only guideline. You&#39;ll be able to pinpoint the exact food causing allergic reactions.</p>

<h2><strong>How To Feed As Your Baby Gets Older? </strong></h2>

<p>Make the transition from pureed baby meals as your child gets older to foods with greater texture (mashed banana, scrambled egg, or well-cooked, chopped pasta). Between the ages of eight and ten months, this is when most babies begin to cry. If you want to prepare your baby food, avoid adding sugar or salt to the recipe. Aside from that, avoid giving your kid anything that might choke him at this point.</p>

<p>Foods such as popcorn or nuts, as well as fresh fruits and vegetables, such as apples, should either be boiled to soften them or chopped extremely finely if they are raw meat (this includes hot dogs). If you&#39;re concerned about introducing diluted peanut butter before 1, speak to your physician.</p>

<p>A variety of meals should be available to your baby as they approach their first birthday, with around 4 ounces of solid food being ingested at each mealtime. Remain open to providing either breast milk or formula to children. The average 8-month-old baby drinks 30 ounces of water each day.</p>

<h2><strong>What Are Some Of The Useful Tips To Consider? </strong></h2>

<p>Life would have indeed been simpler if you made the food, and your baby just ate it. However, the reality can be way far from an ideal situation. New parents constantly have to learn new tricks and tactics in order to get their children to eat. By utilizing some of the helpful tips below, you can feed your child in an easy manner!</p>

<h3><strong>How Much Is Your Child Willing To Eat? </strong></h3>

<p>Right before you start with a few things, it is essential you consider how much quantity your child is consuming. In fact, today&#39;s culture involves telling children &quot;finish off your food&quot; or &quot;just one bite&quot;. However, it may be crucial for you to understand that your child is intuitive enough to realize when to eat and when to stop.</p>

<p>Since they will be consuming food either 5 or 6 times a day, they are sure to meet all their nutritional requirements. Therefore, this is sure to result in a pleasant mealtime experience than forcefully feeding your children. Most importantly, consider being as patient as possible when feeding your kid.</p>

<p>Parents can decide what needs to be served on the plate, when is the right time to serve, and which place could be the best to serve food. However, your children should have the privilege to decide how much can be eaten in a day. Try not to force them to overeat.</p>

<h3><strong>Introducing Solid Foods In The Toddler Diet Plan</strong></h3>

<p>A six-month-old baby is usually ready enough to consume solid foods. A balanced diet for a 1-year-old baby includes fruits, meat, baby cereals and a lot more! Make sure to go for foods that are rich in iron. Apart from that, learning an infant CPR procedure can be quite beneficial since some food items may turn out to pose a choking hazard.</p>

<p>Your child may initially start gagging at the food. However, this is just a reflex action, and there is no need to worry. Try being as patient and calm as possible. A few foods, such as peanuts and milk, may be allergenic. Make sure to introduce these foods as early as six months. Yet again, try not to feed your baby forcefully.</p>

<h3><strong>Feeding 6 To 7 Month Babies </strong></h3>

<p>Consider feeding your child cooked and minced meat or even patties. Apart from that, mashed eggs or even an omelette could be an excellent source of protein for your child. You can also consider feeding your baby with chickpeas or beans pur&eacute;e.</p>

<p>A few of the other edibles include fruits such as avocados and bananas, yoghurt that is either plain or even Greek, as well as cheese. Your child will also be able to consume quinoa, oats, bread as well as iron-fortified cereals.</p>

<h3><strong>Feeding 8 To 9 Month Babies </strong></h3>

<p>By this age, you can include a few more food items such as cooked pieces of fish or even meat. Apart from that, lentil patties can turn out to be an excellent source of iron. Try feeding your child peeled apples or carrots. Your baby is sure to love raspberries and strawberries as well! Consider introducing foods such as pasta and peanut butter as well!</p>

<h3><strong>Feeding 10 to 13 Month Babies </strong></h3>

<p>Since your baby will have better dexterity now, you can try introducing poultry and whole-cooked beans into the diet plan. Steamed vegetables with tender pieces of chicken could also turn out to be a nutritious meal! Your child can try out dried fruits and sliced grapes as part of their one-year baby diet chart! When it comes to grains, introduce pasta as well as barley when serving meals. Yet again, make sure not to add much salt. You can also serve ravioli along with vegetable soup.</p>

<h3><strong>Feeding Toddlers </strong></h3>

<p>By the time your child is a year old, it is alright for them to consume cow&#39;s milk. However, if you are still breastfeeding, it is great too! Yet again, it may be vital for you to transition from baby bottles to baby cups. Your child can also use the straws in order to take better sips.</p>

<p>Try teaching your child to self-feed. During this phase, introducing a spoon or a fork may turn out to be an excellent idea. Make sure not forcefully to feed your child. Apart from that, setting up a mealtime schedule can help you in numerous ways. Thus, this way, your child will be able to fill up their small tummy in no time!</p>

<p>Make sure to reduce the consumption of sweets for your baby. Your child should not be filling their tummy with candies and cakes but with nutritious food instead! Although this phase may bring in a lot of tantrums, make sure to remain calm and patient.</p>

<p>Give easy instructions that may not frustrate you or your child. Since your child is constantly watching you, trying out a mirroring technique could help you ease the situation. Yes! This also means that you will have to consume vegetables too!</p>

<h2><strong>Conclusion </strong></h2>

<p>After a certain time has passed, you will realize that your child&#39;s eating habits have become more unpredictable. However, you do not have to worry about such a situation at all. It is normal for your child to become a bit more selective when it comes to making food choices and yearn for more control. In fact, this may also be a stage when your child&#39;s appetite might have slowed down considerably.</p>

<p>Toddlers usually need approximately 1300 calories every day. Yet again, you wouldn&#39;t want to count the number of calories your child is consuming. You may also come across situations where your toddler may throw a tantrum and refuse to eat any food at all. However, it is indeed crucial for you to understand that this is just a phase, and there is a lot of learning to be done. All you have to be is patient and calm!</p>


Read about-How to schedule child's meals according to their age, how to establish a regular eating routine & introducing solid foods. 

How to Feed Your Baby According to Their Age?

How To Prepare Food For Your Infant/Toddler Safely? Here Are Some Tips That You Must Not Forget While Preparing Food

<p style="text-align:center"><span style="font-size:18px"><strong>Importance of Good Nutrition During the First Three Months of Your Pregnancy </strong></span></p>

<p style="text-align:justify"><span style="font-size:16px">Remember how you confirmed your pregnancy? Missed periods? Urine analysis? Vomiting and nausea? Yeah! Most of us confirm our pregnancy with these unusual feeling of nausea and tiredness that seems to originate from nowhere. Most pregnant women develop unusual dislikes for food, even for menus that were your favorite. But consuming a nutritious and balanced diet is of paramount importance during the first trimester to cope with the needs of the baby, whether you like it or not.  </span></p>

<p style="text-align:justify"><span style="font-size:16px"><strong>Nutrition during early months of pregnancy: </strong></span></p>

<p style="text-align:justify"><span style="font-size:16px">The first trimester is the time when the uterus and the body are preparing for the growth of a new baby. The blood volume increases, the demand for hemoglobin, calcium, and other minerals also increase to grow a healthy fetus. Important organs like the heart, the nervous system, and the brain develop during this time. It is thus important to take folic acid, vitamins, and minerals through nutritious food during the first trimester. Though inconveniences like vomiting occur, it is still important to take nutritious food either in liquid or semi-solid form during this period.  </span></p>

<p style="text-align:justify"><span style="font-size:16px">It is mandatory to take food rich in calcium, and proteins to aid in the formation of bones and muscles of the fetus. It is important to gain few kilograms of weight during this time, though most women end up losing weight owing to hyperemesis. </span></p>

<p style="text-align:justify"><span style="font-size:16px"><strong>Foods to include during the first trimester: </strong></span></p>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Drink milk twice a day. </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Eat food rich in hemoglobin and vitamin B12 to prevent anemia. </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Take small and frequent meals as eating a full stomach can induce vomiting. </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Take plenty of fluids to manage the fluid overload. </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Start the day with a slight cracker to mitigate nausea.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Take ample iron supplements that are present in spinach, egg, tofu, and greens. </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Proteins are vital for the growth of the baby and pregnant women should take ample eggs, chicken, yogurt to acquire their dose of protein. </span></p>
	</li>
</ul>

<p style="text-align:justify"><span style="font-size:16px">Ensure to follow a nutritious diet throughout the pregnancy so that it pays you back with a healthy baby.  If you need guidance and a balanced eating schedule, you must check out Mylo Pregnancy Nutrition Plan.</span></p>


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