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    Home Remedies

    12 Effective Home Remedies for treating cough and cold during pregnancy

    Written on 14 August 2018

    Expert Verified

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough during pregnancy can be pretty tricky, especially if you cannot safely take over-the-counter drugs to assist in alleviating your discomfort. This leaves you with little choice but to endure the duration of the cold while employing home remedies to relieve your symptoms.

    The common cold is basically an upper respiratory tract illness caused by a virus that has an adverse effect on your health. In addition to coughing and sneezing, the common cold can include nasal congestion, runny nose, sore throat, and sneezing. In contrast to bacterial diseases, which may be treated with antibiotics, there is no recognized antidote for the common cold.

    The immune system cannot differentiate between a fetus and a virus when both are present. Its most fundamental role is to seek out anything that appears to be a foreign entity and attack it with many antibodies specific to that entity. During pregnancy, the woman's immune system weakens, making it more difficult for her to protect the developing fetus. In the same way, you will be more prone to catching a cold, coughing, or possibly getting the flu.

    Fortunately, expectant moms may rest confident that the virus cannot enter the womb and their baby will be safeguarded from harm during the delivery process.

    Would you like to know effective home remedies to treat cough and cold instead of popping in pills? Try out the following tips, as they have proved valuable for pregnancy, colds, and coughs.

    Home Remedies For Cough And Cold During Pregnancy


    Pregnant women can benefit from garlic's ability to serve as cold and cough treatment in pregnancy. As a result of its potent combination of antibacterial, antiseptic, and antiviral qualities, it is effective in the fight against viruses and bacteria that cause the common cold. According to some scientific research, garlic may also help decrease blood pressure, improve circulation, and keep cholesterol levels stable during pregnancy. Garlic's allicin, which is contained in the whole garlic, confers several advantages on the mother-to-be.

    Allicin is released while crushing and before heating garlic. Hence, consuming raw garlic decongests the chest. It might not be the best taste but will surely help in the decongestion of your chest. To help with the raw taste, chop the garlic, mix in some honey, and have it. It is recommended to have this at least two to three times a day.

    Honey And Lemon

    Honey's anti-inflammatory qualities help alleviate throat discomfort with ginger or lemon tea. Coughs and sore throats can both be relieved and recovered using this remedy, which has been used for centuries.

    Honey's anti-viral and immune-boosting characteristics make it one of the most effective indian home remedies for cough during pregnancy. Consuming honey in various forms (such as tea or lukewarm water) can help pregnant women avoid the flu.

    The recipe to consume lemon and honey is simple. Just mix a glass of warm water with one teaspoon of honey and a tablespoon of lemon juice to make a perfect safe cough syrup in pregnancy. This mixture should be consumed three to four times a day. If you're prone to having a cold, you can drink this even after you've recovered. Throat discomfort is eased by the immune-boosting effects of lemon and the calming characteristics of honey.

    With rich potassium and vitamin C, lemons help kidneys rinse waste from the system, thus getting free from the cold. 

    Apple Cider Vinegar

    Pregnant women can use apple cider vinegar as a safe and effective therapy for a cold and cough during pregnancy. Viruses cannot thrive in the alkaline environment created by apple cider vinegar. Pregnant women should begin drinking apple cider vinegar as soon as they see the first signs of a cold.

    Mixing two spoons of apple cider vinegar in tea or water and sipping three times a day is a harmless medication. Ideally speaking, if you want to achieve maximum benefits from apple cider vinegar, you should gargle it raw, mix it with warm water and then gulp it entirely. This could be a challenging task as apple cider vinegar can be bitter or can even taste weird!


    Turmeric, like ginger, has been used for ages as a herbal treatment to cure a variety of diseases, including colds, coughs, and inflammation of the nose. Curcumin is a powerful anti-inflammatory and potent antioxidant, a key element in turmeric. Immune system support is one of its well-documented benefits.

    The combination of turmeric and ginger can help reduce inflammation, improving your immune system's performance. This combo is taken by many people when they are feeling ill.

    Turmeric powder and black pepper can be added to warm milk for health benefits. Try sipping this twice a day if you're feeling under the weather. Mix half a teaspoon of turmeric powder and salt and add it to a glass of lukewarm water. To treat a cold and cough during pregnancy, gargle the combination twice a day.

    Saltwater Gargling

    By gargling with warm water, about 40% of respiratory infections are dipped. Saline solutions extract excess fluids and remove bacteria, allergens, and fungus from the throat. Saltwater gargling is one of the best and safest home remedies for cough during pregnancy. You need to mix half a teaspoon of salt into a glass of lukewarm water and gargle using the same. Repeat twice a day. You can even try putting a few drops of this solution in your nose to treat your blocked nose.


    Keep in mind that staying hydrated is particularly crucial if you would like to get rid of a cold as quickly as possible. A cold or cough causes the body to lose more water than it would otherwise. In order to avoid dehydration and to decongest the body, it is recommended to drink lots of warm water throughout the day. It is also useful to have clear broth or warm lemon water.

    Coconut oil

    Coconut oil is well-known for fighting off fungal, bacterial, and viral infections. Due to the presence of high concentrations of lauric acid in coconut oil, this oil is highly effective in dissolving the lipid coating around viruses and shattering the virus envelop, slowing virus maturation, and blocking viral proteins from adhering to the host cell membrane.

    Coconut oil is relatively safe to use during pregnancy, and it can be applied topically as well as orally. Add a spoon of edible coconut oil to a hot beverage to free you from cold. The lauric acid in coconut oil kills the viruses causing infection.


    From our ancestors to our elders, ginger has always been a permanent resident of our kitchens for centuries now. The reason for this is quite simple. Ginger contains a few compounds, such as gingerols and schools, making ginger anti-inflammatory, anti-bacterial, anti-viral, and antioxidants. Thankfully for pregnant women, ginger can effectively cure cold and cough during pregnancy as there is no proven risk that it can impose either on the mother-to-be or on the child. If you are stressed with your morning sickness, ginger can be a boon.

    To consume ginger, you can add a piece of crushed or grated ginger to boiling water. To this, add honey and lemon, and sip it. This incredible spice also boosts blood circulation. You can also sprinkle sea salt on a tiny piece of ginger and chew it for a while. Repeat this twice or thrice in a day.


    Colds are more common in the fall, winter, and spring, especially if you're pregnant and unable to take your typical over-the-counter medications. When it's chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you'll want to get a humidifier in your life.

    Humidifiers aid in moistening the nose, throat, and lung passageways by increasing the amount of moisture in the air. As a result, breathing becomes more comfortable, and congestion in the nose and other nasal passages is alleviated. Inhaling steam directly from a humidifier or hot water pot helps clear mucus caused due to cold. Your bedroom and the room you spend time in when unwell should both have a humidifier installed. Your skin's hydration should be your top priority.

    Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the (humidifier) calming benefits.

    Chest rub 

    Congestion in the chest can be relieved by using commercially available chest rubs. On the other hand, pregnant women may be intolerant to solid odors and despise the cooling effect that a chest rub produces. However, there is a different approach to making good use of these. Put on stockings and apply chest massage on the soles of your feet at night. A cough and a cold can be alleviated by taking this supplement.

    Vitamin C

    Consuming vitamin C-rich food sources is highly recommended as it can help in keeping your body strong and healthy. Pregnancy is all about consuming a well-balanced diet. Therefore, you need to include all those foods rich in Vitamin C. You can consist of citrus fruits such as oranges, tangerines, kiwis, strawberries, and grapes. Green vegetables like tomatoes, bell peppers, potatoes, green leafy vegetables, etc.


    Consumption of onions to get rid of cough and cold during pregnancy third trimester and even, in general, is a real option and is even easy to consume.

    Rich in quercetin and sulphuric compounds, Onion kills several viruses and bacteria capable of causing infections. Eating raw onions is one of the most effective indian home remedies for cough during pregnancy. You can consume onions either in their natural form by just slicing them in a bowl and eating them or even using them as toppings on your homemade fresh vegetable burgers/pizzas/sabzis. If you are not a raw onion fan, just slice one onion in a bowl and then mix about 2 cups of drinking water. This mixture of onion juice should be regularly consumed three to four times. If these tips don't work out for you, you can keep chopped onions around the place you sleep to cleanse the air and eliminate viruses and bacteria.


    Pregnancy-friendly home remedies such as those listed above are extremely useful in treating a cold and cough during pregnancy. These home remedies may have varying degrees of effectiveness on different women, so experiment with them to find the ones that work best for you. It is recommended, however, that if these cures do not prove to be effective, you seek medical assistance immediately.

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    Verified Article by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO
    Written by



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