Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough duri...

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Suffering from cold and cough during pregnancy. Read this article to know about 12 effective home remedies to treat cough and cold during pregnancy.

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12 Effective Home Remedies for Treating Cough and Cold During Pregnancy

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7 home remedies to cure cough and cold in infants

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Symptoms and Causes of Cold in Infants 
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Cough and cold become easily treatable in adults because of the numerous medicines available. But what happens when your little toddler is suffering from a cold and cough? Well, the first thing is that you lose your sleep and mind over it. All you want is for your baby to heal and be comfortable. Home remedies are best if tried religiously and have shown significant improvements in a child&#39;s health. Here is a list of a few of the best home remedies for your toddler: 
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	Nasal saline drops and a bulb syringe 
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The bulb syringe used in combination with nasal saline drops works best for toddlers who do not know how to blow their nose. All you have to do is squeeze 2-3 drops of saline drops into each of your baby&#39;s nostrils by holding their head back and still for about 10 seconds. Once the mucus is loosened, the bulb syringe can help you get the mucus out of your baby&#39;s nose. If your baby does not do well with a bulb syringe, simply put the nasal saline drops and wait for the mucus to dilate. Once it does, clean it with a soft napkin.
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	Steam 
	</li>
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Breathing in steam will loosen the mucus inside the nose and provide instant relief. A Vaporizer or a Humidifier would be great options to do the same. Alternatively, you and sit with your child in the bathroom at a distance from a hot shower. This way, your baby will be able to take in the steam from the hot shower. 
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	Lots of fluids 
	</li>
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A good quantity of fluid helps your baby to stay hydrated at all times. Warm liquids such as warm water, hot moong pani, vegetable soups, dal soup etc., help in relieving cold symptoms such as aches, congestion, fever and fatigue. If you are still breastfeeding your baby, there&#39;s nothing better than that. 
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	Elevate your baby&rsquo;s head 
	</li>
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One way to help your baby breathe during sleep is to raise your baby&#39;s head while she sleeps. All you have to do is stuff some extra pillows under your baby&rsquo;s head and above the mattress so that her head is at an angle. 
</div>
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	A lot of rest 
	</li>
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Who doesn&#39;t want to rest due to illness? Whether kids or adults, nobody likes to be disturbed when they&#39;re sleeping. When your baby is ill, it means that her body is fighting an infection within. Due to this, all your baby&#39;s energy goes into fighting the infection, which wears her out. Hence, your baby would need some undisturbed and undivided rest! 
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A sick child can dilute your thinking capability, but as a parent, it is crucial to keep calm and be patient with your child, no matter how tough it gets! 
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Catching a cold or dealing with a cough is never a pleasant experience. Having a cold and cough during pregnancy can be pretty tricky, especially if you cannot safely take over-the-counter drugs to assist in alleviating your discomfort. This leaves you with little choice but to endure the duration of the cold while employing home remedies to relieve your symptoms.

Common cold is basically an upper respiratory tract illness caused by a virus that has an adverse effect on your health. In addition to <a href="https://mylofamily.com/article/cold-and-flu-during-pregnancy-how-to-prevent--44474">coughing and sneezing</a>, common cold can include nasal congestion, runny nose, sore throat, and sneezing. In contrast to bacterial diseases, which may be treated with antibiotics, there is no recognized antidote for the common cold.

Fortunately, expectant moms can rest assured that the virus cannot enter the womb and their baby will be safeguarded from harm during the delivery process. Would you like to know effective home remedies to treat cough and cold instead of popping in pills? Try out the following tips, as they have proved valuable for pregnancy, colds, and coughs.

<h2>Home Remedies For Cough And Cold During Pregnancy </h2>

Here are some effective home remedies you can try to relieve cold and cough during pregnancy:

<h3>1. Garlic </h3>

Pregnant women can benefit from garlic&#39;s potent combination of antibacterial, antiseptic, and antiviral qualities, making it effective against viruses and bacteria that cause the common cold. According to some scientific research, garlic may also help <a href="https://mylofamily.com/article/home-remedies-to-control-high-blood-pressure-in-pregnancy-152180">lower blood pressure levels</a>, improve circulation, and keep cholesterol levels stable during pregnancy.

Garlic might not have the best taste but will surely help in decongestion of your chest. To reduce the raw taste, you can chop the garlic, add some honey, and have it. It is recommended to consume this at least two to three times a day.

<h3>2. Honey and Lemon </h3>

Honey&#39;s anti-flu and immunity-boosting characteristics make it one of the most effective Indian home remedies for cold and cough during pregnancy. <a href="https://mylofamily.com//article/honey-during-pregnancy-benefits-effects-200140">Consuming honey</a> in various forms (such as tea or lukewarm water) can help pregnant women avoid the flu.

The recipe to consume lemon and honey is simple. Just mix a glass of warm water with one teaspoon of honey and a tablespoon of lemon juice to make a perfect <a href="https://mylofamily.com/article/which-cough-syrup-is-safe-in-pregnancy-169979?">safe cough syrup in pregnancy</a>. This mixture should be consumed three to four times a day.

<h3>3. Apple Cider Vinegar </h3>

Pregnant women can use <a href="https://mylofamily.com/naturals/mylo-naturals-acv-effervescent-tablets-20s-3119?">apple cider vinegar</a> as a safe and effective therapy for a cold and cough during pregnancy. Viruses cannot thrive in the alkaline environment created by apple cider vinegar. Pregnant women should begin drinking apple cider vinegar as soon as they see the first signs of a cold.

Mixing two spoons of apple cider vinegar in tea or water and sipping three times a day is a harmless medication. Ideally speaking, if you want to achieve maximum benefits from apple cider vinegar, you should gargle it raw, mix it with warm water and then gulp it entirely. This could be a challenging task as apple cider vinegar can be bitter or can even taste weird!

<h3>4. Turmeric </h3>

Turmeric, like ginger, has been used for ages as a herbal treatment to cure a variety of diseases, including cold, cough, and nasal inflammation. Curcumin, a key element in turmeric, is a powerful anti-inflammatory and potent antioxidant which supports the immune system. 

The combination of turmeric and ginger can help reduce inflammation and improve your immune system&#39;s performance. You can also add turmeric powder and black pepper to warm milk for health benefits. Try sipping this twice a day if you&#39;re feeling under the weather. 

You may also like: <a href="https://mylofamily.com/article/turmeric-milk-during-pregnancy-benefits-effects-199633">Turmeric Milk During Pregnancy: Benefits &amp; Effects</a>

<h3>5. Saltwater gargling </h3>

By gargling with warm water, about 40% of respiratory infections can be reduced. Saline solutions extract excess fluids and remove bacteria, allergens, and fungus from the throat. Saltwater gargling is one of the best and safest home remedies for cough during pregnancy.

You need to mix half a teaspoon of salt into a glass of lukewarm water and gargle using the same. Repeat twice a day. You can even try putting a few drops of this solution in your nose to treat your blocked nose.

<h3>6. Water  </h3>

Keep in mind that staying hydrated is particularly crucial if you would like to get rid of a cold as quickly as possible. A cold or cough causes the body to lose more water than it would otherwise. In order to avoid dehydration and to decongest the body, it is recommended to drink lots of <a href="https://mylofamily.com/article/benefits-of-drinking-warm-water-during-pregnancy-196788">warm water</a> throughout the day. It is also useful to have clear broth or warm lemon water.

<h3>7. Coconut oil </h3>

<a href="https://mylofamily.com/care/cold-pressed-extra-virgin-coconut-oil-for-skin-hair-200-ml-211">Coconut oil</a> is well-known for fighting off fungal, bacterial, and viral infections. Due to the presence of high concentrations of lauric acid in coconut oil, this oil is highly effective in dissolving the lipid coating around viruses and shattering the virus envelop, slowing virus maturation, and blocking viral proteins from adhering to the host cell membrane.

Coconut oil is relatively safe to use during pregnancy, and it can be applied topically as well as orally. Add a spoon of edible coconut oil to a hot beverage to free you from cold. The lauric acid in coconut oil kills the viruses causing infection.

<h3>8. Ginger </h3>

From our ancestors to our elders, ginger has always been a permanent resident of our kitchens for centuries now. The reason for this is its anti-inflammatory, anti-bacterial, anti-viral, and antioxidant properties. Thankfully for pregnant women, ginger can effectively cure cold and cough during pregnancy as there is no proven risk that it can impose either on the mother-to-be or on the child. 

To consume ginger, you can add a piece of crushed or grated ginger to boiling water. To this, add honey and lemon, and sip it. This incredible spice also boosts blood circulation. You can also sprinkle sea salt on a tiny piece of ginger and chew it for a while. Repeat this twice or thrice in a day.

<h3>9. Humidifier </h3>

Colds are more common in the fall and winter, especially if you&#39;re pregnant and unable to take your typical over-the-counter medications. When it&#39;s chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you&#39;ll want to get a humidifier.

Humidifiers aid in moistening the nose, throat, and lung passageways by increasing the amount of moisture in the air. As a result, breathing becomes more comfortable, and congestion in the nose and other nasal passages is alleviated. Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the (humidifier) calming benefits.

<h3>10. Chest rub  </h3>

Congestion in the chest can be relieved by using commercially available chest rubs. On the other hand, pregnant women may be intolerant to solid odors and despise the cooling effect that a chest rub produces. However, there is a different approach to making good use of these. Put on stockings and apply chest massage on the soles of your feet at night. A cough and a cold can be alleviated by taking this supplement.

<h3>11. Vitamin C </h3>

Consuming vitamin C-rich foods is highly recommended as it can help boost your immunity and keep your body strong and healthy. Therefore, you need to include all those foods rich in <a href="https://mylofamily.com/article/your-guide-to-vitamin-c-benefits-daily-requirements-sources-147633?">Vitamin C</a> such as oranges, tangerines, kiwis, strawberries, and grapes and green vegetables like tomatoes, bell peppers, potatoes, green leafy vegetables, etc.

<h3>12. Onions</h3>

<a href="https://mylofamily.com/article/onion-in-pregnancy-benefits-side-effects-206079">Consumption of onions</a> to get rid of cough and cold during pregnancy third trimester and even, in general, is a real option and is even easy to consume. Rich in quercetin and sulphuric compounds, onion kills several viruses and bacteria capable of causing infections. Eating raw onions is one of the most effective indian home remedies for cough during pregnancy.

You can consume onions either in their natural form by just slicing them in a bowl and eating them or even using them as toppings on your homemade fresh vegetable burgers/pizzas/sabzis. If you are not a raw onion fan, just slice one onion in a bowl and then mix about 2 cups of drinking water. This mixture of onion juice should be regularly consumed three to four times. 

<h2>Conclusion</h2>

Pregnancy-friendly home remedies such as those listed above are extremely useful in treating a cold and cough during pregnancy. These home remedies may have varying degrees of effectiveness on different women, so experiment with them to find the ones that work best for you. It is recommended, however, that you consult your doctor before trying these home remedies during pregnancy.

<h3>References</h3>

1. Erebara A, Bozzo P, Einarson A, Koren G. (2008). Treating the common cold during pregnancy. Can Fam Physician.

2. John LJ, Shantakumari N. (2015). Herbal Medicines Use During Pregnancy: A Review from the Middle East. Oman Med J.

Infants usually get infected with cold and cough a numerous time before their first birthday. Medicines might bring quick relief from cold and cough to your baby but it may harm their tiny organs. When you see your baby sick with a cold or cough you try to do everything possible to help them get rid of all the discomfort. Oral over-the-counter (OTC) cold and cough medicines may temporarily reduce the symptoms of cold and cough in your baby but it can cause serious harm to their internal organs. Choosing home remedies to cure your baby&rsquo;s common cold and cough is one of the safest and most economical ways. 

Below mentioned are some remedies that can cure the ailment: 

<ul>
	<li>
	Breastmilk- It may surprise you but when you are breastfeeding your baby you are making your baby&rsquo;s immune system stronger because the miraculous milk is full of antibodies. It makes the human body immune to all kinds of viruses and germs and provides hydration. 
	</li>
	<li>
	Garlic and Carom seeds pouch- This herbal remedy is quite effective because of its anti-viral and anti-bacterial properties. Make a pouch of dry roasted - 2 cloves of garlic and 1 spoon of carom seeds (ajwain). Tie them in a muslin cloth when it cools down and place this pouch at a safe distance from your baby&rsquo;s cot. You must avoid keeping it on the cot or under the cot. This pouch releases an aroma that will provide relief to the baby and it will help in clearing the blockage. 
	</li>
</ul>

<ul>
	<li>
	Mustard oil infused with carom seeds and garlic- If you apply this oil on your baby&rsquo;s chest it will help him/her get rid of the congestion as mustard oil, carom seeds and garlic have anti-viral and anti-bacterial properties. All you have to do is take some mustard oil (about 1/4th cup) and add 1 spoon of carom seeds and 2 cloves of crushed garlic. Strain the oil when cooled and store it in a clean bottle. Just take few drops and gently massage this oil on your baby&rsquo;s chest as and when required. 
	</li>
	<li>
	Massage with infused coconut oil- Heat half a cup of coconut oil with some tulsi leaves (3-4), 1 onion, and 1 betel stem. Add a pinch of camphor to the infused oil after switching off the gas. By applying this magical oil on your baby&rsquo;s chest and neck, the baby gets relief from nasal congestion. 
	</li>
	<li>
	Turmeric paste- Burn a dry turmeric stick on a gas stove till it is charred and make a fine paste of it by adding little water to it. You can apply this paste to your baby&rsquo;s nasal bridge, chest, forehead, and feet. The heat from the turmeric helps in absorbing all the mucus and provides <a href="https://mylofamily.com/article/things-to-do-to-make-your-baby-feel-better-during-a-cold-25945">relief in symptoms of a cold</a>. The anti-bacterial and anti-viral properties of turmeric will help your baby breathe properly. 
	</li>
	<li>
	Saline drops- Putting nasal/saline drops in your baby&rsquo;s tiny nostrils by taking permission from the pediatrician will help your baby get some relief from congestion. You must carefully read all the instructions mentioned on the carton of the nasal drops and with the help of a dropper, you can put some drops in your baby&rsquo;s nose. You can remove the mucus with the help of a nasal suction bulb. 
	</li>
	<li>
	Use a humidifier- You can get a good quality humidifier from a pharmacy near you and place it in your baby&rsquo;s room when he/she is asleep. You must regularly clean and sanitize the humidifier. The dry air of the room will get moisten with the help of a humidifier. 
	</li>
</ul>

You should not offer honey to your infant until he/she turns 1. You must also use a good quality air purifier in your house for your baby&rsquo;s fragile breathing system. All the above remedies should be practiced after getting consent from the pediatrician and if the symptoms are worse then you must seek medical help. If using the above-mentioned remedies then don&#39;t forget to check out for allergies also. 

You may also like to watch: 

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Symptoms and Causes of Cold in Infants 

Cold in human is universal. There are more than 200 viruses around us that are capable of causing colds in humans irrespective of age. Infants are prone to catch a cold easily as their immune system is still developing. Luckily, majority of colds that they catch, only help them to strengthen their immune system. But for parents the first colds that their infant catches up with, can be very scary and understanding its causes and symptoms helps them to approach it appropriately. 

Common causes of the cold: 

The infections of the nose, throat, and upper respiratory tract are because of viral infections. Rhinovirus is the most common type of virus that causes cold in children. Babies can generally get infected by 

<ul>
	<li>
	Air: Through droplet infection when some elder coughs, sneezes, or talks in the room. 
	</li>
</ul>

<ul>
	<li>
	Surface: Viruses can live for long hours on contaminated surfaces and the baby can catch a cold by touching such contaminated surfaces. 
	</li>
	<li>
	Direct contact: When an infected person comes in direct contact with the baby, the infectious virus can easily spread to them. 
	</li>
</ul>

Symptoms of cold in infants: 

The first indication of the common cold in infants is a runny or congested nose. The child can also have nasal discharges that are clear at first but can thicken and get yellow over time. Other common symptoms of cold are: 

<ul>
	<li>
	Fever 
	</li>
</ul>

<ul>
	<li>
	Coughs 
	</li>
	<li>
	Sneezing 
	</li>
	<li>
	Irritability 
	</li>
	<li>
	Decreased appetite 
	</li>
	<li>
	Difficulty in sleeping 
	</li>
</ul>

<ul>
	<li>
	Difficulty in feeding because of nasal congestion. 
	</li>
</ul>

When is the right time to see the doctor? 

Generally, colds in infants will resolve within ten days. But it is always better to call the doctor, instead of performing self-medication. Parents should seek immediate medical help if the baby has a body temperature higher than 100.4F, has persistent coughs, has trouble breathing, and is persistently irritable. 

Preventing cold in children: 

The best way to prevent cold in children is to keep them and the surfaces as clean as possible. Parents should avoid exposing the baby to anyone who is sick at home. Also, parents should wash their hands frequently, especially before touching and feeding the baby. It is important to clean the pacifiers and toys of the baby often and use clean cloths and tissues on them.

Life gets extremely tough when the weather gets cold outside. During winter we all love to stay cooped up in our houses and mothers get too worried about their newborn babies. Even if you are taking the best precautions for your little one, your baby might fall sick during the winter season. It is just because your baby&#39;s immune system is still developing.

<h2>Symptoms of Cold in Babies</h2>

Symptoms of winter infection in little ones are as follows: 

<ul>
	<li>
	Severe cough 
	</li>
	<li>
	Vomiting 
	</li>
	<li>
	Trouble in breathing 
	</li>
	<li>
	Wheezing 
	</li>
</ul>

<ul>
	<li>
	Chest pain due to inflamed lungs 
	</li>
	<li>
	Runny nose 
	</li>
	<li>
	Fever 
	</li>
	<li>
	Cough 
	</li>
	<li>
	Headache 
	</li>
</ul>

<ul>
	<li>
	Fatigue 
	</li>
</ul>

<h2>Tips to Protect Babies From Cold &amp; Cough</h2>

A newborn baby is susceptible to numerous infections and colds so you must follow these 6 ways to protect your baby during the cold season: 

<h3>1. Be on high alert before winter </h3>

To keep your baby safe and warm you must keep your baby away from crowded places like theatre halls, grocery stores, and shopping malls. 

<h3>2. Keep your baby covered when in public places </h3>

You may have to step out of your house before winter end, or you may have to go to the mall you must cover your baby with a thin blanket and keep your baby in the stroller. This also prevents strangers to peek in or touch the baby. 

<h3>3. Always carry a hand sanitizer and disinfecting wipes </h3>

Germs can live up to hours on things like handles, stair railing, elevator buttons, shopping carts, etc. Even if you cannot rush to the washroom nearby, your hand sanitizer and disinfecting wipes will save you and the baby. 

<h3>4. No sick guests allowed </h3>

Enforce a strict rule to not let in all the family members/guests suffering from any ailment especially asthma, bronchitis, or influenza to see the baby. Maintain a certain distance from the baby and video calls can help if they are missing the baby a lot. Even the family member who gets a fever should remain in one room to maintain distance from the baby. 

<h3>5. Breastfeed the baby </h3>

As per the studies, babies who are exclusively on breastfeeds are less likely to get infected from cold and flu as compared to the ones who are on formula feeds. Your breast milk provides an extra line of defence to your baby and helps in making a stronger immune system for your baby. 

<h3>6. Vaccination schedule </h3>

No matter how hectic your schedule gets, do not skip your baby&rsquo;s vaccinations. Getting your child vaccinated on time is important and that keeps your baby healthy in the future. 

You must avoid trying too many products on your baby&rsquo;s delicate skin. Massage your baby&rsquo;s body with herbal oil and this will keep him/her warm during the cold season. Do not use heavy blankets to cover your baby because that can suffocate your little one. Cover your baby with socks, gloves, cap, and warm sweaters during winter. Maintain the room&rsquo;s hygiene and temperature.

Whooping cough, also known as pertussis, is an extremely contagious infection of the respiratory tract. The condition is characterized by a severe hacking cough along with a high-pitched breath intake sounding like &ldquo;whoop&rdquo;. Before the development of the vaccine, whooping cough was a common childhood disease. However, now it primarily affects children who have not yet received vaccination for it or adults and teenagers with faded immunity from the vaccine.

Though whooping cough is not considered a fatal disease, it usually occurs in infants. Therefore, it is essential for pregnant women and people in close contact with infants to get themselves vaccinated against whooping cough.

<h2>Symptoms of whooping cough </h2>

If you are infected with whooping cough, it would usually take around 7-10 days for the whooping cough symptoms to appear, sometimes even longer. In most cases, symptoms are mild in the beginning and appear similar to the common cold.

Early whooping cough symptoms include:

&middot; Nasal congestion

&middot; Runny nose

&middot; Fever

&middot; Cough

&middot; Red and watery eyes

After a couple of weeks, the symptoms get much worse. Thick mucus accumulates in the airways and leads to uncontrollable coughing. Prolonged bouts of severe coughing can lead to:

&middot; Vomiting

&middot; Extreme fatigue

&middot; Blue or red face

&middot; A high-pitched &lsquo;whoop&rsquo; sound when you breathe next after coughing

However, keep in mind that not everyone develops the &lsquo;whoop&rsquo; sound while breathing. In many cases, persistent coughing is the only sign of whooping cough, especially in adults and adolescents.

<h2>Reasons to visit a doctor </h2>

It is important to consult a doctor if you or your child has been experiencing prolonger coughing spells that are leading to:

&middot; Vomiting

&middot; Inhaling with a high-pictured whooping sound

&middot; Turning blue or red

&middot; Struggling to breathe and experiencing noticeable pauses between breaths

<h2>Risk factors of Whooping Cough </h2>

We all receive vaccines for whooping cough during our childhood. However, the efficacy of this vaccine eventually wears off. As a result, most teenagers as well as adults are left susceptible to infection in case of an outbreak. Besides this, infants below 12 months of age who have not been vaccinated or have not received the full dose of recommended vaccinations are at the greatest risk of suffering from complications and even death from whooping cough.

<h2>Complications related to Whooping Cough </h2>

Adults and teenagers are usually able to recover from pertussis without any problems. However, in case of complications, there may be a ton of side effects due to persistent and strenuous coughing. These include:

&middot; Abdominal hernias

&middot; Cracked or bruised ribs

&middot; Broken blood vessels in the whites or skin of the eyes

In the case of infants, particularly below the age of 6 months, complications related to whooping cough tend to be more severe and include:

&middot; Pneumonia

&middot; Seizures

&middot; Slow or stopped breathing

&middot; Brain damage

&middot; Dehydration or weight loss

Since toddlers and infants are at the highest risk of suffering from whooping cough complications, they are more likely to require hospitalization. In younger infants, the complications can even be life-threatening.

<h2>Prevention of Whooping Cough </h2>

The only and most effective way to prevent whooping cough is to take the pertussis vaccine. This vaccine is given in combination with vaccines for two other serious diseases &ndash; tetanus and diphtheria. Doctors around the world recommend vaccines to infants to keep them away from serious diseases. The pertussis vaccine is given with a series of 5 injections, given at different ages including 2 months, and 4 months, followed by vaccines at 6 months, 18 months, and finally 4-6 years of age.

<h2>Side Effects of Vaccines </h2>

The most common side effect of the vaccine is mild fever, headache, crankiness, soreness at the injection site, and fatigue.

<h2>Booster shots </h2>

Your doctor may recommend booster shots for pertussis medications in the following cases:

<ul>
	<li>
	<h3>Adolescents</h3>
	</li>
</ul>

Since the immunity due to the vaccine wanes off around age 11, your doctor may recommend taking a booster shot around this age to keep your child protected against tetanus, diphtheria, as well as whooping cough.

<ul>
	<li>
	<h3>Adults</h3>
	</li>
</ul>

In adults, doctors advise taking vaccines for tetanus, diphtheria, and pertussis every 10 years. This vaccine also reduces the risk of you spread whooping cough to infants around you.

Pregnant women: Many doctors recommend pregnant women take pertussis vaccines between weeks 27 and 36 of gestation to keep the infant protected during the first few months of their lives.

<h2>Preventive medications </h2>

If you have been in contact with someone suffering from whooping cough, your doctor may recommend you take a course of antibiotics to keep you protected. Preventative medications may also be recommended in case you are:

&middot; Pregnant

&middot; A healthcare provider

&middot; Below 12 months of age

&middot; Having a health condition that puts you at a higher risk of complications, like asthma or a weak immune system

&middot; Living with someone with pertussis

&middot; Living with someone at a higher risk of whooping cough infection.

<h3>Reference Links </h3>

Mayo Clinic Staff. Feb. 11, 2022. Whooping cough

Centre for Disease Control and Prevention team.August 8, 2022. Pertussis (Whooping Cough)

Your normal routine stops when you are ailing and nobody likes being sick especially when you are pregnant. There is a lot going in your mind and body and all those changes tend to make your immunity weaker. If a person sitting next to you sneezes or coughs while communicating with you, you may easily catch infection due to your low immunity during pregnancy. Influenza is contagious and you may have a running nose and sore throat just by coming in touch with a person who is already infected be it directly or indirectly. The virus that spreads flu can be on the things that are commonly touched by everyone for instance- handles of the doors and drawers, phones, furniture pieces, or if you are hugging or kissing an infected person. 

Symptoms and signs of flu during pregnancy can last up to 2 weeks and that is as follows: 

<ul>
	<li>
	Sore throat 
	</li>
	<li>
	High fever 
	</li>
	<li>
	Sore muscles 
	</li>
</ul>

<ul>
	<li>
	Headache 
	</li>
	<li>
	Shivering 
	</li>
	<li>
	Weakness and fatigue 
	</li>
	<li>
	Sneezing 
	</li>
	<li>
	Loss of appetite 
	</li>
</ul>

<ul>
	<li>
	Diarrhea/Vomiting 
	</li>
</ul>

As per the experts, influenza can adversely affect both would-be mothers and the unborn child. The weaker immune system may also lead to pneumonia and might infect the lungs and heart of the pregnant lady. If you have a high fever in the first trimester it may sometimes lead to preterm labor or miscarriage. If you know that in the changing weather you get infected easily or unfortunately you got flu from an infected person then you must immediately seek medical help. Your doctor may prescribe you a week&rsquo;s course of antibiotics based on your symptoms. He/ she will also recommend you to eat healthy, increase your intake of fluids like warm water, warm milk, etc. If you will take adequate rest and have smaller frequent meals then you might recover faster. If you are not comfortable taking antibiotics then you may also opt for homeopathic or ayurvedic medicines. To avoid getting any complications during pregnancy it is advisable for you to avoid self-medication. Intake of antibiotics will take its due course of time to heal and treat you, to feel better you can try these important tips also: 

<ul>
	<li>
	Increase your intake of fluids- golden milk, warm water, kadhah, herbal tea, soup, etc. 
	</li>
	<li>
	Get adequate sleep 
	</li>
	<li>
	Include Vitamin-C rich foods like capsicum, guava, lentils, and spinach that will help you fight better with the infection 
	</li>
</ul>

<ul>
	<li>
	Gargling with warm salted water may provide relief to your sore throat 
	</li>
	<li>
	Taking steam can bring relief to your stuffy/running nose 
	</li>
	<li>
	A decoction of honey, basil leaves, lemon, and ginger can do wonders 
	</li>
	<li>
	You must regularly wash your hands 
	</li>
	<li>
	Be extra careful during changing seasons 
	</li>
</ul>

<ul>
	<li>
	Avoid direct contact with infected people 
	</li>
	<li>
	Stay away from crowded places 
	</li>
</ul>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Your baby&#39;s blocked nose can soon turn into a nightmare for you and your baby if not treated on time. A blocked nose means an irritated baby, and an irritated baby equals a stressed momma! So, what is it that you can do to ease your baby&#39;s condition? Medications are always there, but if there are natural ways to heal your baby, why go the medicine route? 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Steam Inhalation Is The Answer! 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Whether adults or babies, what is the first advice that you get for treating a blocked nose? No points for guessing, steam inhalation it is! It is the easiest and the most natural way of loosening the mucus present in your baby&#39;s nose. Once the mucus loosens, your baby will be able to breathe better and hence, sleep better. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
How To Assist Babies? 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Use a proper vaporizer if you can and take the appropriate precautions. Always make sure that you are present with your baby during the steam inhalation process. If you let loose, steam can be dangerous for your baby; and it may burn your child. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
A Vaporizer vs A Humidifier 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
A Vaporizer is your regular steam where the water gets heated and converts into hot steam. This is a highly effective way to treat congestion in your baby&#39;s nose. 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
Another alternative to this is - Switch on a hot shower and keep your baby at a distance from hot water. You and your baby can sit at a distance not too far from the steam. Let your baby inhale the hot steam that comes out as a result of the hot shower! 
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
A Humidifier can indeed be your best friend because it emits a cool mist and is much safer when compared to steam. It also creates a soothing environment for your baby to sleep well. 
</div>

<div class="BCX0 SCXW70805903" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 Ltr OutlineElement SCXW70805903" style="padding:0px">
Here are a few instructions that you can follow for a better steam inhalation process: 
</div>

<div class="BCX0 ListContainerWrapper SCXW70805903" style="padding:0px">
<ul style="list-style-type:disc">
	<li>
	Make sure that your baby doesn&#39;t get too close to the steam or even the humidifier. Be attentive and alert at all times to avoid any mishap. 
	</li>
	<li>
	Avoid your baby getting directly in contact with the Vaporizer as there is a chance of hot water spilling all over your little one. 
	</li>
	<li>
	Keep your humidifier clean after use as there is a chance of bacteria or mold accumulating inside it. 
	</li>
</ul>
</div>

<div class="BCX0 Ltr OutlineElement SCXW70805903" style="padding:0px">
 
In a nutshell, steam is a great way to help your baby, but it is best not to force your child if your baby does not want to do it. Use saline drops instead. Also, vapor rubs are not recommended by pediatricians for babies below two years of age. Always check with a doctor before introducing anything new to your baby. 
</div>
</div>

Pregnancy is a time of many changes and challenges for women. While most women expect the usual symptoms such as morning sickness and fatigue, they may be surprised to find themselves sneezing more than usual. Sneezing is a reflex action that helps clear the nose of irritants, but when it happens frequently during pregnancy, it can be a cause for concern. In this article, we will explore the causes, risks, and treatment options for sneezing during pregnancy to help expectant mothers better understand this common pregnancy symptom.

<h2>Sneezing in Pregnancy </h2>

During pregnancy, everything becomes very sensitive, even your nasal passage and respiratory system. You could acquire allergies to the stuff you were never allergic to. The increase in blood volume can accelerate the swelling of the capillaries in your nose and result in congestion in the nasal passage.

Furthermore, pregnancy hormones can cause more mucus production and aggravate a cold-like condition causing nasal congestion, sniffling, and continuous sneezing. Generally, these sniffles and sneezing won&#39;t trouble you too much unless you are sick. But, during pregnancy, it may concern you or raise doubts.

You may also like: <a href="https://mylofamily.com/article/12-effective-home-remedies-for-treating-cough-and-25318">12 Effective Home Remedies for Treating Cough and Cold During Pregnancy</a>

<h2>Causes of Sneezing During Pregnancy </h2>

There are several reasons why a woman may start sneezing in pregnancy such as:

<h3>1. Pregnancy rhinitis</h3>

Pregnancy causes various changes in the body. These changes can result in <a href="https://mylofamily.com/article/how-to-tell-if-congestion-in-the-nose-is-due-to-pr-44531?">pregnancy rhinitis</a>, a condition that affects 40% of women at some level during their pregnancy. Pregnancy rhinitis often leads to extra nasal congestion, which can last six weeks or longer during pregnancy and can cause various symptoms, including increased sneezing.

Blood flow to the mucus membrane increases during pregnancy. The nose is made of mucus membranes. The extra blood flow leads to swelling in the nasal passages, which results in watery discharge and congestion. The watery discharge and congestion can cause increased sneezing.

<h3>2. Illness</h3>

Pregnant women tend to have weaker immune systems and are more prone to get a cold, flu, or another bug. During pregnancy, the body&#39;s immune system reacts more slowly and gently since it does not want to mistake the baby for something harmful. Colds are usually harmless during pregnancy, but flu or any other illness that can lead to fever can be dangerous for both mother and the baby. Expectant mothers who are sneezing and think they may have the flu or another illness leading to fever should immediately call a doctor.

You may also like: <a href="https://mylofamily.com/article/should-pregnant-women-get-flu-shots-188055">Should Pregnant Women Get Flu Shots?</a>

<h3>3. Allergies</h3>

Women with allergies that result in sneezing and other upper respiratory symptoms when they are not expecting will likely still have allergy symptoms while pregnant. Seasonal allergies, like hay fever, pollen, and indoor allergies, can all initiate sneezing.

<h2>Risks of Sneezing in Pregnancy </h2>

Does sneezing affect pregnancy? No, sneezing in early pregnancy is quite common. Your body is built to keep your baby very safe. Sneezing cannot harm your baby. Sneezing doesn&#39;t threaten your baby at any stage of pregnancy, not even sneezing during pregnancy first trimester. However, sneezing can be a sign or symptom of an illness or disease, like flu or <a href="https://mylofamily.com/article/how-can-you-manage-asthma-during-pregnancy-25416?">asthma</a>.

When you develop the flu, so does your baby. When you&#39;re having <a href="https://mylofamily.com/article/how-to-cure-breathlessness-in-pregnancy-using-8-natural-ways-25435?">difficulty breathing</a>, the baby isn&#39;t receiving the required oxygen either. Consult your doctor if you have either the flu or asthma, as there are considerations they make for pregnancy to ensure suitable birth outcomes.

Some pregnant women also suffer a sharp pain radiating around their bellies when they sneeze, which can be painful but isn&#39;t dangerous. As the uterus grows, the ligaments that connect it to the side of the abdomen are stretched, which is referred to as <a href="https://mylofamily.com/article/how-to-manage-and-alleviate-round-ligament-pain-during-pregnancy-25215">round ligament pain</a>. Sneezing and coughing can exert more pressure on the ligament, leading to stabbing pain.

<h2>Treatment for Sneezing During Pregnancy </h2>

Sneezing in pregnancy or pregnancy rhinitis is disturbing at all times. Pregnant women enduring it can get tired and feel drained out due to the continuous sneezing. Therefore finding a way to combat it is essential. Some of the treatment for sneezing during pregnancy includes:

<h3>1. Medical treatments</h3>

Treating sneezing in pregnant women can be difficult because they cannot consume most of the medications they could take before. However, you can seek medical advice from your doctor, who may prescribe analgesics or antihistamines, depending on the diagnosis. Antihistamines are prescribed to cure inflammation and specific allergies. Analgesics are found in cold pills like acetaminophen and ibuprofen and are non-steroidal and used in dealing with inflammation. If taken early during pregnancy, acetaminophen and ibuprofen do not result in complications or risk of congenital disabilities in the baby.

You may also like: <a href="https://mylofamily.com/article/which-cough-syrup-is-safe-in-pregnancy-169979?">Which Cough Syrup is Safe in Pregnancy?</a>

<h3>2. Natural treatments</h3>

Before taking any allopathic medication, it is better to try some sneezing during pregnancy home remedies. 

<ul>
	<li>
	Inhaling steam can soothe and clear the nasal passage.
	</li>
	<li>
	You can also add a drop or two of peppermint oil or eucalyptus oil to relieve congestion.
	</li>
	<li>
	Healthy soups and salads with some black pepper can also help relieve sneezing. You can also begin drinking lukewarm water mixed with one teaspoon of pepper powder 2-3 times daily. Gargling with warm water mixed with pepper powder also assists in controlling sneezing.
	</li>
	<li>
	Due to its medicinal properties, ginger is the most sought-after ingredient in Indian kitchens. Boil some water, add some crushed raw ginger, and simmer the concoction for 3 to 5 minutes, then let it cool. Mix a spoonful of honey and drink a cup of this medical concoction before going to sleep at night; this tea will help stop sneezing in pregnancy.
	</li>
	<li>
	Consuming garlic can help in combating infection. You can select to eat it raw or cook it with other dishes. You can also mash some cloves of garlic and smell them. The pungent aroma of garlic can help decrease inflammation in the nasal passage.
	</li>
</ul>

You may also like : <a href="https://mylofamily.com/article/cold-and-flu-during-pregnancy-how-to-prevent--44474?">How to prevent cold and flu during pregnancy?</a>

<h2>When Should You Visit a Doctor </h2>

Continuous sneezing during pregnancy is quite troublesome, but often it isn&#39;t a cause for concern. However, call your doctor immediately if you experience any following symptoms along with sneezing:

<ul>
	<li>
	You are having respiratory issues and chest pain.
	</li>
</ul>

<ul>
	<li>
	You are down with a fever that is more than 100 degrees.
	</li>
	<li>
	You have a <a href="https://mylofamily.com/article/appetite-loss-during-pregnancy-causes-treatments-25119?">loss of appetite</a>.
	</li>
	<li>
	You are unable to sleep and have a <a href="https://mylofamily.com/article/why-does-your-wife-suffer-from-frequent-headache-111910?">severe headache</a>.
	</li>
	<li>
	You are gasping while speaking or breathing.
	</li>
	<li>
	The color of the mucus you are coughing up is either yellow or green.
	</li>
</ul>

You may also like: <a href="https://mylofamily.com/article/the-complete-vaccination-schedule-for-pregnant-women-155454">The Complete Vaccination Schedule for Pregnant Women</a>

<h2>FAQs </h2>

<h3>Does sneezing affect the baby? </h3>

Sneezing during pregnancy will generally not harm the baby. The baby is well-protected in the uterus, and even a hard sneeze will not impact the baby. The only time that sneezing may be problematic for the baby is if the sneezing is the symptom or sign of an underlying illness or disorder.

<h3>Does sneezing while pregnant influence the baby&#39;s sex? </h3>

Despite many stories, tales, and myths highlighting ways to impact the <a href="https://mylofamily.com/article/when-do-sex-organs-develop-in-your-baby-in-the-womb-43787?">sex of the baby</a>, sneezing cannot determine or change the sex of the baby. A baby&#39;s sex is deduced at conception by a chromosome from the male&#39;s sperm.

<h3>Can a pregnant woman sneeze out her baby? </h3>

No. A baby will not be born because a pregnant woman sneezes.

<h3>Can sneezing be harmful during pregnancy? </h3>

Every woman&#39;s immune system is at an all-time low during pregnancy. <a href="https://mylofamily.com/article/infections-during-pregnancy-that-can-harm-your-baby-25212?">Low immunity</a> leads to an increase in sensitivity which results in allergic reactions and may lead to inflammation in the nasal passage, throat, and respiratory system. However, continuous sneezing during pregnancy can be bothersome and tiring, but it is not harmful.

<h3>What does sneezing a lot during pregnancy mean? </h3>

Many women sneeze a lot when they are pregnant. Doctors refer to this as pregnancy rhinitis. Some of the symptoms include a runny nose, stiffness, and sneezing. It is generally related to hormonal changes, although the causes are unknown.

<h3>Can too much sneezing cause miscarriage? </h3>

You may be more prone to sneezing during pregnancy, but rest assured that it does not harm you or your baby. It isn&#39;t a sign of complications and doesn&#39;t result in <a href="https://mylofamily.com/article/miscarriage-during-early-pregnancy-causes-symptoms-how-to-avoid-155203?">miscarriage</a>.

<h2>Summary </h2>

Sneezing during pregnancy is quite regular and a frequent occurrence for many. Sneezing during pregnancy is mostly harmless, but sometimes it can be a sign of an underlying problem. It may be essential to consult a doctor in such cases. Your baby is well-protected and won&#39;t be hurt by a sneeze. You can use some home remedies to get relief from sneezing.

<h3>References</h3>

1. Goanta, C.M; Cirpaciu, D; et al. (2018). Pregnancy rhinitis. Balkan Medical Union

2. Shazia R. Chaudhry, Khalid Chaudhry; (2018). Anatomy, abdomen and pelvis, uterus round ligament; NCBI

3. Erebara A, Bozzo P, Einarson A, Koren G. (2008). Treating the common cold during pregnancy. NCBI

Causes of ear infection during pregnancy 

An ear infection during pregnancy can be annoying and can be a result of fungal infection, a wax build-up or due to ear pressure. 

 Ear infection usually happens due to fungal infection. It majorly attacks the middle ear located behind the ear drum and results in inflammation of the area. Ear infections can turn chronic if left uncared for and can cause permanent damage. 

Causes of infection 

Ear infections may occur due to the presence of pathogens such as bacteria which can find their way in and might cause common troubles such as cold, allergy, sinus infection and swollen adenoid glands resulting in inflammation. 

Some of the other causes of infection include the build-up of ear wax and pressure created while sleeping on a particular side. 

Checking for Symptoms of ear infection 

If you are having the following symptoms, an ear infection cannot be ruled out: 

<ul>
	<li>
	Loss of hearing 
	</li>
</ul>

<ul>
	<li>
	Headache 
	</li>
	<li>
	Fluid discharge from ear 
	</li>
	<li>
	Swelling in the inner ear 
	</li>
	<li>
	Ear-aches 
	</li>
	<li>
	Feeling of throbbing inside the ear 
	</li>
</ul>

 Treating ear infections during pregnancy 

 Home remedies which you can try to relieve the pain include the following: 

1. Salt bag: Ear-ache which are a result of cold or sinus can be treated by placing a warm bag of salt near the infected area. This remedy works as a hot compress. To undertake this procedure, take 2 Tbsp of salt in a pan and heat it. Using a cotton cloth, make a pack of the salt and place it near the ear. Dab it till the presence of heat is over. 

 2. Garlic oil: As it has anti-bacterial properties which can treat ear infection, you can put a few drops in the infected ear using a dropper. It is considered a safe remedy to deal with infections. 

3. Taking steam: Steam inhalation can also help loosen up the mucus resulting in easing of pain and infection caused because of cold or sinus. 

4. Apple cider Vinegar: Apple cider vinegar is known to be a good fighter against fungus. You can take one teaspoon, mix it with water and use a cotton bud to dab the mixture and put it over the infected area. 

Let it sit there for around 10-15 minutes and then remove. 

An ear infection during pregnancy can heighten the troubles resulting in stress and anxiety. In case you have a sever ear ache, you must consult your health care provider to get to the root cause and treat it accordingly.

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