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    Natural Remedies for Headaches During Pregnancy Moms Swear By


    Natural Remedies for Headaches During Pregnancy Moms Swear By

    Updated on 15 February 2024

    We all know that pregnancy comes with its fair share of joys and, well, not-so-joyous moments – and those nagging headaches definitely fall into the latter category. But fear not, because in this article, we're delving into the world of natural remedies for headaches during pregnancy. From soothing teas to gentle massages and everything in between, we're uncovering the tried-and-true pregnancy headache remedies that fellow moms-to-be swear by to alleviate those throbbing head pains without resorting to medications.

    How common are pregnancy headaches?

    It is estimated that between 50% to 80% of pregnant women suffer from headaches at some point during their pregnancy. These headaches can range from mild to severe, and they can be quite debilitating for some moms-to-be.

    The exact cause of pregnancy-induced headaches is not fully understood, but there are several factors that may contribute to their occurrence. Hormonal changes, increased blood volume, changes in blood pressure, and stress are just a few of the potential culprits.

    Additionally, pre-existing conditions such as migraines or tension headaches can worsen during pregnancy. It is important for pregnant women to understand the causes of these headaches in order to effectively manage and alleviate them.

    What are the causes of severe headache during pregnancy?

    Here are some common reasons behind severe headache in pregnancy:

    1. Hormonal changes

    Pregnancy is characterized by significant hormonal fluctuations, particularly an increase in estrogen and progesterone levels. These hormonal changes can impact blood vessels and contribute to headaches.

    2. Increased blood volume

    During pregnancy, a woman's blood volume increases by about 50%. This increased blood flow can put pressure on blood vessels and lead to headaches.

    3. Changes in blood pressure

    Fluctuations in blood pressure are common during pregnancy. High blood pressure, known as preeclampsia, can cause severe headaches. It is important for pregnant women to monitor their blood pressure regularly.

    4. Stress and tension

    Pregnancy can be a stressful time for expectant mothers. The physical and emotional stress can trigger tension headaches or exacerbate pre-existing migraines.

    5. Dehydration

    Pregnant women need to stay hydrated for the well-being of themselves and their baby. Dehydration can lead to headaches, so it is important to drink plenty of water throughout the day.

    You may also like: Headache During Pregnancy: The Ultimate Guide to Causes and Cures

    10 natural remedies for headaches during pregnancy

    If you’re looking for a sure-fire headache remedy during pregnancy, then here are some tried and tested home remedies for headache during pregnancy:

    1. Stay hydrated

    Drinking enough water is essential for preventing and alleviating headaches. Aim to drink at least eight to ten glasses of water per day.

    2. Apply a cold compress

    Placing a cold compress or ice pack on your forehead or the back of your neck can help reduce headache pain. The cold temperature constricts blood vessels and provides relief.

    3. Practice relaxation techniques

    Stress and tension can contribute to headaches. Engaging in relaxation techniques such as deep breathing exercises, meditation, or prenatal yoga can help alleviate headache symptoms.

    4. Get enough rest

    Fatigue can trigger headaches, so it is important to prioritize proper rest and sleep. Take short naps during the day and ensure you are getting enough sleep at night.

    5. Use aromatherapy

    Certain essential oils, such as lavender or peppermint, can provide headache relief. Dilute a few drops of the oil in a carrier oil, such as almond or coconut oil, and massage it onto your temples.

    6. Apply a warm compress

    In some cases, a warm compress may be more effective at relieving headaches. Apply a warm towel or heating pad to your forehead or the back of your neck to relax tense muscles.

    7. Practice good posture

    Maintaining good posture can help alleviate tension headaches. Avoid slouching and make an effort to sit and stand up straight.

    8. Limit caffeine intake

    While a small amount of caffeine may provide temporary relief for headaches, excessive caffeine consumption can actually trigger headaches. Limit your intake to one or two cups of coffee or tea per day.

    9. Try acupuncture

    Acupuncture has been used for centuries to alleviate pain and promote overall well-being. Consult with a qualified acupuncturist who has experience working with pregnant women.

    10. Consult with your healthcare provider

    If your headaches are severe, persistent, or accompanied by other symptoms, it is important to consult with your healthcare provider. They can provide guidance and recommend safe treatments or medications.

    Final Thoughts

    Pregnancy headaches can be a challenging and uncomfortable part of the journey to motherhood. However, with the right knowledge and natural remedies for headaches during pregnancy, expectant mothers can find relief and manage their symptoms effectively. Remember to stay hydrated, practice relaxation techniques, and seek guidance from your healthcare provider when needed. By taking care of yourself and prioritizing your well-being, you can navigate the beautiful journey of pregnancy with minimal discomfort.


    1. Kardes G, Hadimli A, Ergenoglu AM. (2023). Determination of the Frequency of Migraine Attacks in Pregnant Women and the Ways They Cope with Headaches: A Cross-Sectional Study. Healthcare (Basel).

    2. Zarshenas MM, Petramfar P, Firoozabadi A, Moein MR, Mohagheghzadeh A. (2013). Types of headache and those remedies in traditional persian medicine. Pharmacogn Rev.

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    Written by

    Anandita Sharma

    Drawing on more than a decade of expertise in administration, Anandita Sharma currently serves as a content operations e

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