Updated on 8 November 2022
Pregnancy is generally accompanied by aches and pains of all types. Your increasing weight, shifting center of gravity, raising levels of hormones and growing uterus, all contribute to physical discomfort during pregnancy. While doctors do not advise taking painkillers for these discomforts, simple home remedies can help alleviate fatigue and body ache during pregnancy.
Here is a list of some easy-to-do things to alleviate pregnancy pains:
This can be used for instant pain relief. Heat therapy relaxes sore and tender muscles. It also decreases muscle cramps, increasing flexibility and restoring range of motion. Try the Mylo Essentials waterless electric hot bag as the temperature control technique, allows you to adjust the temperature according to your needs, ensuring that you do not burn your skin. Noninvasive and non-addictive, an electronic hot bag is a natural way to treat recurring aches and pains in muscles, back and joints.
Oil massages with the right combination of natural ingredients like Sesame, Amla, Ashwagandha, Shatavari, Cow’s milk and Sandalwood are highly effective in relieving pregnancy pain. Mylo Veda pain relief oil and Ayurvedic Bio therapy oil (Dhanwantaram oil) have the perfect blend of all these natural ingredients ensuring that both you and your baby are safe.
Engaging in light exercises like prenatal yoga, gentle stretching and Kegel help relieve tension in sore muscles, providing instant relief. Do consult your doctor before trying any exercises. Make sure to engage in a light to moderate exercise regime not exceeding 30 minutes.
Maintaining a good posture throughout pregnancy is important. A good posture means standing straight with your chest high and shoulders relaxed and pulled back. Even while sitting down, you should take care that the chair supports your back. You can use a small pillow behind your lower back for additional support.
Also keep in mind that while lifting objects or babies, especially small children, ensure that you bend at the knees and not at the waist. Lift the object keeping the back straight to avoid straining back muscles.
A warm bath instantly relaxes a tired and sore body. It not only rejuvenates the aching muscles but also helps to rejuvenate your mood. You can also use Epsom salt to make your bath even more beneficial and rejuvenating. Bath Oils, Scented Candles, and Relaxing music will all add to the benefits of a warm bath.
Wearing a pregnancy belt can help support your growing belly and aching back during pregnancy. Wearing a belly band in pregnancy helps in an even distribution of your baby’s weight throughout your abdomen and lower back. Even distribution of weight reduces the pressure on lower body muscles, ligaments, joints, and back, thereby reducing pain.
Using a pregnancy pillow can help provide you relief from back pain and sleepless nights. You can use a C shaped pregnancy pillow or a U shaped pregnancy pillow. A pregnancy pillow can help provide great support to the belly, back, hips, legs and head. As a result, it helps to minimize sleep interruptions and pain.
Apart from the above remedies, avoid staying on your feet for a long stretch. If you have to, keep a small step stool to rest your legs. Also, wear comfortable and flat shoes to support your back from the increasing weight.
Pregnancy comes with its fair share of body changes, pains and fatigue. But who said growing a life inside you was going to be easy? Bringing a life into this world is no easy feat and you should take pride in that. All the fatigue and body ache during pregnancy will be worth it when you hold your bundle of joy in your arms.
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