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      The Surprising Benefits of Dark Chocolate for Periods

      Getting Pregnant

      The Surprising Benefits of Dark Chocolate for Periods

      Updated on 6 November 2023

      Ladies, gather 'round, because we're about to talk about something that's, well, nothing short of a miracle. It's dark, it's tempting, and it's ready to turn your period days into a delightful affair. Yes, we're talking about dark chocolate for periods! Now, you might be thinking, "Chocolate during that time of the month? Really?" But trust us, this isn't your ordinary chocolate.

      In this article, we will explore the safety and benefits of eating dark chocolate in periods. So, sit back, relax, and prepare to be amazed by the science, the flavors, and the sweet, sweet relief that a square (or three) of dark chocolate can bring.

      Is dark chocolate good for periods?

      While it may seem counterintuitive to indulge in chocolate during this time, research suggests that dark chocolate can have several benefits for women during their menstrual cycle. First and foremost, dark chocolate contains high levels of antioxidants, specifically flavonoids. These powerful compounds have been shown to reduce inflammation in the body and promote overall health.

      Additionally, dark chocolate is known to boost serotonin levels in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood and emotions. Many women experience mood swings and irritability during their periods, and dark chocolate's ability to increase serotonin levels can help improve mood and promote a sense of calmness.

      What are the benefits of consuming dark chocolate during periods?

      Let us understand the benefits of dark chocolate in periods:

      1. Pain relief

      Dark chocolate contains natural compounds that act as pain relievers. Theobromine, a stimulant found in dark chocolate, has been found to have a similar effect to caffeine and can help reduce menstrual cramps.

      2. Improved mood

      As mentioned earlier, dark chocolate can boost serotonin levels, leading to an improved mood and reduced feelings of anxiety or depression during periods.

      3. Increased energy

      Dark chocolate contains small amounts of caffeine, which can provide an energy boost when fatigue is a common symptom during menstruation.

      4. Regulated hormones

      Certain compounds in dark chocolate have been shown to help regulate hormonal imbalances, which can contribute to more manageable periods.

      5. Reduced bloating

      Dark chocolate's anti-inflammatory properties can help reduce water retention and bloating, which are common complaints during periods.

      6. Lowered stress

      The act of eating dark chocolate itself can provide a sense of comfort and relaxation, helping to alleviate stress and tension.

      7. Nutritional benefits

      Dark chocolate is rich in essential minerals, such as iron and magnesium, which can help replenish nutrients lost during menstruation.

      You may also like: The Ultimate Guide on How to Delay Periods Naturally

      Tips to follow while eating dark chocolate for periods

      To reap the full benefits of dark chocolate in periods, it's important to keep a few tips in mind:

      1. Choose high-quality dark chocolate

      Look for dark chocolate with a high cocoa content (70% or higher) and minimal added sugars or artificial ingredients for maximum health benefits.

      2. Moderation is key

      While dark chocolate can be beneficial, it's important to consume it in moderation. Stick to a small portion size to avoid excessive calorie intake.

      3. Pair it with healthy snacks

      Dark chocolate can be enjoyed as part of a balanced diet. Consider pairing it with fruits, nuts, or yogurt to add extra nutrients and create a satisfying snack.

      4. Mindful eating

      Take the time to savor each bite of dark chocolate, allowing yourself to fully enjoy the flavors and experience. Mindful eating can enhance the overall enjoyment and satisfaction.

      4. Consult with a healthcare professional

      If you have any underlying health conditions or concerns, it's always a good idea to consult with a healthcare professional before making significant dietary changes.

      You may also like: Back Pain During Period: Understanding the Causes and Solutions

      How to consume dark chocolate during periods?

      There are several ways to indulge in dark chocolate in periods, such as:

      1. Plain dark chocolate

      The simplest way to consume dark chocolate is to enjoy it on its own. Opt for a square or two of high-quality dark chocolate to satisfy your cravings and reap the benefits.

      2. Dark chocolate smoothie

      Blend dark chocolate with your favorite fruits, milk or yogurt, and a handful of spinach for a nutritious and indulgent smoothie option.

      3. Dark chocolate trail mix

      Create a homemade trail mix by combining dark chocolate chunks with nuts, dried fruits, and seeds for a satisfying and portable snack during your period.

      4. Dark chocolate dip

      Melt dark chocolate and use it as a dip for fresh strawberries or other fruits. This can be a delicious and healthy dessert option during your menstrual cycle.

      5. Dark chocolate overnight oats

      Prepare overnight oats by mixing rolled oats, milk or yogurt, dark chocolate shavings, and a sweetener of your choice. Let it sit overnight in the fridge for a convenient and nutritious breakfast option.

      You may also like: Back Pain During Period: Understanding the Causes and Solutions

      Final thoughts

      While it may seem indulgent, consuming dark chocolate for periods can actually offer surprising benefits. From reducing pain and bloating to improving mood and providing essential nutrients, dark chocolate can be a delicious and natural way to alleviate some of the discomfort associated with menstruation. However, it's important to consume dark chocolate in moderation and choose high-quality options for maximum health benefits. So, the next time you reach for a piece of dark chocolate during your period, you can enjoy it guilt-free, knowing that it may provide some much-needed relief.


      1. Samanta S, Sarkar T, Chakraborty R, Rebezov M, Shariati MA, Thiruvengadam M, Rengasamy KRR. (2022). Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Curr Res Food Sci.

      2. Nuha K, Rusmil K, Ganiem AR, Permadi W, Diah Herawati DM. (2023). Single-Blind Randomized Controlled Trial: Comparative Efficacy of Dark Chocolate, Coconut Water, and Ibuprofen in Managing Primary Dysmenorrhea. Int J Environ Res Public Health.

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      Written by

      Anupama Chadha

      Anupama Chadha is a content writer who has written extensively for industries such as HR, Healthcare, Finance and Tech.

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