PCOS & PCOD
Updated on 31 August 2023
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. One of the challenges women with PCOS face is getting pregnant. However, with the right knowledge and approach, it is possible for women with PCOS to conceive and have a healthy pregnancy. In this ultimate guide, we will explore how to get pregnant with PCOS using various strategies and techniques that can increase the chances of natural conception.
Many women with PCOS often wonder if they can get pregnant. The answer is yes, although it may require some extra effort. PCOS affects the ovaries and disrupts the regular ovulation process, making it more difficult to conceive. However, with the right lifestyle changes, medications, and fertility treatments, women with PCOS can improve their chances of getting pregnant.
The best age for women with PCOS to get pregnant varies from person to person. Generally, it is advisable to try to conceive as early as possible once you have made the decision to start a family. PCOS tends to worsen with age, making it harder to conceive as you get older. However, it is important to note that every woman's fertility journey is unique, and consulting with a healthcare professional is recommended to determine the best age for you to try to get pregnant.
Getting pregnant with PCOS may require some additional steps compared to women without the condition. Here are some strategies that can increase your chances of conceiving:
Polycystic Ovary Syndrome (PCOS) can impact fertility, and there are various factors that might affect conception. Here are a few general tips related to sexual positions that might be helpful:
This position allows for deeper penetration and may help sperm reach the cervix more easily.
Elevating your hips using a pillow after intercourse can potentially aid in sperm reaching the cervix and entering the uterus.
Some couples believe that this position might facilitate sperm movement towards the cervix.
This position can provide good intimacy and allow for deep penetration as well.
More important than specific positions is having regular sexual intercourse during your fertile window. Tracking your ovulation through methods like basal body temperature charting or ovulation predictor kits can help determine the best time for intercourse.
Let us take a look at some of the exercises that can help you manage PCOS and increase your chances of conception:
Yoga has been shown to be effective in improving fertility and managing PCOS symptoms. Specific yoga poses and sequences can help regulate reproductive hormones, reduce stress, improve blood circulation to the reproductive organs, and enhance overall fertility. Some recommended yoga poses for PCOS include the butterfly pose, reclining bound angle pose, and the seated forward bend.
Squats are a great exercise for PCOS and can help improve fertility. They work the large muscle groups in the lower body, including the glutes, quadriceps, and hamstrings. Squats help improve blood flow to the pelvic area, stimulate hormone production, and strengthen the core muscles.
Lunges are another effective exercise for PCOS and fertility. They target the lower body muscles and help improve strength, balance, and flexibility. Lunges also increase blood circulation to the pelvic area, which can enhance reproductive health.
Cardiovascular exercises, such as brisk walking, swimming, or cycling, are essential for managing PCOS and improving fertility. These exercises help regulate insulin levels, burn excess fat, improve cardiovascular fitness, and reduce the risk of various health issues associated with PCOS.
HIIT workouts involve short bursts of intense exercise followed by periods of rest. This type of exercise has been shown to be effective in reducing insulin resistance, improving mood, aiding in weight loss, and increasing cardiovascular fitness. HIIT exercises can include activities like sprinting, jumping jacks, or burpees.
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To increase your chances of getting pregnant naturally with PCOS, it is important to follow a balanced diet that supports hormonal balance and fertility. Here are some key dietary recommendations for how to get pregnant with PCOS quickly naturally:
Opt for whole, unprocessed foods over processed ones. Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins.
Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil into your diet. These fats help regulate hormone production and support reproductive health.
Choose complex carbohydrates like whole grains, legumes, and vegetables over refined carbs. These can help stabilize blood sugar levels and improve insulin sensitivity, which is important for PCOS management.
Stay away from processed foods such as bagels, white rice, and crackers. These foods often contain unhealthy trans fats, added sugars, and artificial ingredients that can negatively impact fertility.
If you are overweight or obese, losing just 5% to 10% of your body weight can significantly improve ovulation and fertility. Focus on a balanced diet and engage in regular physical activity to achieve a healthy weight.
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Besides knowing the best age to get pregnant with PCOS, it’s important to know some medications to help you get pregnant with PCOS. Here are some commonly prescribed medications for women wanting to know how to get pregnant with PCOS quickly:
Clomiphene is often the first-line treatment for women with PCOS who are trying to get pregnant. It helps stimulate ovulation by blocking the effects of estrogen in the body.
Metformin is primarily used to manage insulin resistance in women with PCOS. It can also help regulate menstrual cycles and promote ovulation. Metformin is often used in combination with other fertility medications.
Letrozole is another medication that can be used to induce ovulation in women with PCOS. It works by reducing the production of estrogen, which can help stimulate the release of eggs from the ovaries.
In some cases, injectable hormones called gonadotropins may be used to stimulate ovulation. These medications contain follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which help to trigger the release of eggs.
It is important to note that these medications should be prescribed and monitored by a healthcare professional. They can help improve fertility in women with PCOS, but they may have side effects and should be used under medical supervision.
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If you are wondering, can I get pregnant with PCOS, here are the three Fertility treatments for getting pregnant with PCOS
Medications like letrozole and clomiphene are commonly used to stimulate ovulation in women with PCOS. Letrozole has been found to be more effective than clomiphene in terms of ovulation and live birth rates. These medications work by regulating hormone levels and promoting the release of eggs from the ovaries, increasing the chances of getting pregnant.
Inositols, a type of sugar alcohol that naturally occurs in foods and can be found in two forms: Myo-inositol and D-chiro-inositol, have proven beneficial for women with PCOS. Myo-inositol has especially been found to improve insulin sensitivity, restoring menstrual regularity, reducing androgen levels and improving fertility.
Women searching for non-hormonal treatment options for PCOS can also consider Mylo’s chewable Myo-inositol tablets, which are fortified with Quatre Folic and Vitamin D and can help promote hormonal balance and overcome common as well as specific PCOS/PCOD challenges.
In cases where other treatments have not been successful, in vitro fertilization (IVF) may be recommended. IVF involves fertilizing eggs outside the body and then transferring the embryos into the uterus. This method provides the best chance of getting pregnant for women with PCOS. However, it is important to note that IVF can be expensive and may not be covered by insurance. It is advisable to consult a reproductive endocrinologist for personalized fertility treatment options.
Understanding how to get pregnant with PCOS may require some extra effort, but it is definitely possible with the right approach. By implementing lifestyle changes, following a healthy diet, engaging in regular exercise, and considering medications or fertility treatments when necessary, women with PCOS can increase their chances of conceiving and having a successful pregnancy. Remember to consult with a healthcare professional for personalized advice and guidance throughout your fertility journey.
1. Kamalanathan S, Sahoo JP, Sathyapalan T. (2013). Pregnancy in polycystic ovary syndrome. Indian J Endocrinol Metab. NCBI
2. McDonnell R, Hart RJ. (2017). Pregnancy-related outcomes for women with polycystic ovary syndrome. Womens Health (Lond). NCBI
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