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      Fertility Yoga: A Natural Solution to Boost Your Chances of Conception


      Fertility Yoga: A Natural Solution to Boost Your Chances of Conception

      Updated on 30 May 2023

      Yoga is a light which once lit, will never dim. The better you practice the better your flame.

      Are you ready to embark on the beautiful journey of starting a family? If you're trying to conceive and seeking a natural and holistic approach to enhance your fertility, then you've come to the right place. Welcome to the world of Fertility Yoga, a natural solution to boost your chances of conception.

      Join us as we explore the ancient wisdom and modern science that why infertility yoga helps to boost fertility. We will guide you through a series of accessible and rejuvenating fertility yoga poses that can be integrated into your daily routine, empowering you to take an active role in optimizing your fertility. So, roll out your yoga mat, breathe deeply, and open yourself to the possibilities that lie ahead.

      Benefits of Fertility Yoga

      Fertility yoga offers a myriad of benefits for individuals who are trying to conceive. By incorporating this gentle and nurturing practice into your routine, you can experience the following advantages:

      1. Improved Reproductive Health

      Fertility yoga poses specifically target the reproductive organs, helping to increase blood flow, stimulate hormone balance, and optimize the functioning of the reproductive system.

      2. Stress Reduction

      Trying to conceive can be emotionally taxing, and stress can negatively impact fertility. Fertility yoga incorporates relaxation techniques, deep breathing, and mindfulness practices that promote stress reduction and emotional well-being.

      3. Hormonal Balance

      Fertility yoga poses and sequences can help regulate hormonal imbalances, such as irregular menstrual cycles or hormonal disorders.

      4. Increased Blood Circulation

      Specific yoga postures gently stretch and stimulate the pelvic region, enhancing blood circulation to the reproductive organs. Improved blood flow can promote the delivery of oxygen, nutrients, and hormones to the reproductive system, fostering optimal functioning and supporting fertility.

      5. Relaxation and Mind-Body Connection

      Fertility yoga emphasizes deep relaxation and encourages the connection between the mind and body. This holistic approach allows individuals to release tension, let go of worries, and cultivate a positive mindset.

      6. Enhanced Libido and Sexual Connection

      Fertility yoga can help reignite the flame of passion and intimacy by increasing awareness of the body and promoting a sense of sensuality. By improving sexual connection and increasing libido, fertility yoga can enhance the pleasure and joy of the conception process.

      7. Strengthened Core and Pelvic Floor

      Fertility yoga often incorporates exercises that target the core and pelvic floor muscles. Strengthening these areas can support overall reproductive health, improve posture, and create stability in the pelvic region, potentially enhancing the chances of conception.

      You may like : Exercises to Help Strengthen Weakened Pelvic Floor Muscles

      Fertility Yoga Poses

      Incorporating specific yoga poses into your fertility yoga practice can support reproductive health and enhance your chances of conception. Here are some beneficial fertility yoga poses to consider:

      1. Butterfly Pose (Baddha Konasana)

      This pose helps open the hips and stimulate the reproductive organs, promoting blood circulation in the pelvic area.

      2. Legs Up the Wall Pose (Viparita Karani)

      This gentle inversion pose allows for relaxation and encourages blood flow to the pelvic region. It can help reduce stress and support hormone balance.

      3. Supported Bridge Pose (Setu Bandhasana)

      This pose helps stretch the pelvic area and stimulates the abdominal organs. It can also alleviate tension in the lower back.

      4. Child's Pose (Balasana)

      This resting pose provides a calming effect and helps release tension in the back and hips. It can be practiced to promote relaxation and reduce stress.

      5. Reclining Bound Angle Pose (Supta Baddha Konasana)

      This pose opens the hips and groin area, facilitating blood flow to the pelvic region. It supports relaxation and helps release tension in the lower body.

      6. Cat-Cow Pose (Marjaryasana-Bitilasana)

      This dynamic sequence promotes flexibility in the spine and helps stimulate the reproductive organs. It also encourages relaxation and relieves tension in the lower back.

      7. Supported Headstand Pose (Salamba Sirsasana)

      This inversion pose increases blood flow to the head and pelvic area, providing a nourishing effect on the reproductive organs. It should be practiced under the guidance of an experienced yoga teacher.

      8. Seated Forward Bend (Paschimottanasana)

      This pose stretches the back and hamstrings while gently massaging the abdominal area. It promotes relaxation and supports overall pelvic health.

      Precautions and Considerations for Practicing Fertility Yoga

      While fertility yoga can be a beneficial practice, it's important to keep some precautions and considerations in mind to ensure a safe and effective experience. Here are some guidelines to consider:

      1. Consult with a healthcare professional

      Before starting any new exercise program, including fertility yoga, it's wise to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns related to fertility.

      2. Find a qualified instructor

      Seek out a qualified yoga instructor with experience in teaching infertility yoga.

      3. Respect your body's limitations

      Everybody is unique, and it's important to honor your body's limitations and listen to its signals.

      4. Be mindful of timing

      If you are tracking your ovulation cycle, be mindful of the timing of your fertility yoga practice. Certain poses that involve inversions or deep twists may not be suitable during the fertile window.

      5. Practice relaxation and stress reduction

      Fertility yoga is not just about physical postures; it also incorporates relaxation techniques and mindfulness practices. Prioritize stress reduction and take time to relax and nurture your overall well-being.

      Remember, fertility yoga is a complementary approach to support reproductive health, but it should not replace medical advice or treatment. It's always best to work in conjunction with healthcare professionals and listen to your body's needs throughout your fertility journey. By practicing fertility yoga mindfully and with care, you can create a nurturing space for your fertility and overall well-being.


      Darbandi, S., Darbandi, M., Khorram Khorshid, H. R., & Sadeghi, M. R. (2018). Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. Alternative Therapies in Health and Medicine .NCBI

      Sengupta, P. (2012). Challenge of infertility: How protective the yoga therapy is? Ancient Science of Life

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      Written by

      Madhavi Gupta

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