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Updated on 6 September 2023
A Baby Diet Chart is a very useful guide for all new mothers to help them sift through the first few months of caregiving. This is a very crucial time for the development of the child, and a Baby Diet Plan is a perfect resource at the disposal of the new mothers or caregivers.
There are standard or recommended Diet Plan For Infants, but the actual proportions will have to be left at the discretion of the primary caregiver. It mostly depends on a combination of factors like weight, health, digestion, and absorption. This is why Diet Charts For Infants tend to vary from baby to baby. But caregivers can rest assured that babies will make known if they are hungry in their ways.
A sample Diet Chart For Infants between 6 to 9 months may look as follows
Breast milk or formula for early morning, and breakfast.
This can be followed by breast milk or formula for an early afternoon snack.
For lunch, mashed vegetables or well-cooked and chopped eggs can be added to the breast milk or formula.
The same may be repeated for dinner.
If the baby is hungry just before bed, then breast milk or formula can be fed again
A Baby's Food Chart between 9 to 12 months can follow this structure -
For breakfast, homogenized whole cow's milk can be added to breast milk or formula.
This can be followed by infant cereal and soft fruit for breakfast along with formula or breast milk.
If the baby is hungry before lunchtime, strips of chapati or grated apples may be fed.
For lunch, a very small portion of well-cooked rice and chicken may be added to breast milk or formula. This can again be repeated for dinner.
Start adding bits of crackers or small cheese cubes as snacks into the Food Chart For Babies.
Just like a Diet Plan For Infants, it is equally important to have a healthy Diet Chart For Kids of 2 to 5 years. A sample diet plan to ensure nutrition is given below -
Milk with honey and dried fruits
Rava upma or Poha
Soup along with a fruit
Rice with dal and eggs or chicken/fish
Light paratha or chapati with dal and/or chicken
A Diet Chart is a very useful source of information to ensure they get the due nutrition for their development. But there are a few important things to remember apart from following a strict Baby's Food Chart. The primary caregiver should keep the following important points in mind:
Breastfeeding should continue on demand. Solid foods should be introduced to the Baby Diet Plan in between breastmilk or formula feeding.
Start with feeding twice or thrice, and gradually move towards 3 to 5 times a day.
Vitamin D drops can be added to the formula or breast milk, if necessary.
Foods rich in iron like fish and meat or eggs should be the first items to feed after breastmilk. Vegetables, yogurt, or cheese can be introduced later. Variations in textures should not be delayed beyond 9 months.
Babies should be fed in small portions, and supplied more only if the baby wants. Foods that can be mashed or minced are ideal for an Infant's Diet Chart.
Supervising the baby while eating or feeding is essential to prevent choking or vomiting.
The primary caregiver should introduce only one new food item at a time, and not all together. Homogenized whole milk should be introduced only after the inclusion of iron-rich foods. By the time the baby is a year old, they should be eating most of the foods recommended in the Diet Charts For Infants.
Remember that the baby depends on the primary caregiver for their regular supply of nutrition. It is very critical that the Baby Food Chart is aligned to their nutritional needs alongside a full health assessment by the pediatrician.
1. Borowitz SM. (2021) First Bites-Why, When, and What Solid Foods to Feed Infants. Front Pediatr.
2. Hauta-Alus HH, Korkalo L, Holmlund-Suila EM, Rosendahl J, Valkama SM, Enlund-Cerullo M, Helve OM, Hytinantti TK, Mäkitie OM, Andersson S, Viljakainen HT.(2017) Food and Nutrient Intake and Nutrient Sources in 1-Year-Old Infants in Finland: A Cross-Sectional Analysis. Nutrients.
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