Updated on 14 August 2023
Seema was over joyous as she had finally conceived. She did not want to put a foot wrong and do everything required, from taking prenatal vitamins to walking during pregnancy. Seema has difficulty keeping a consistent walking routine because her energy levels vary day to day.. In light of this issue, she consulted a fitness trainer, and the coach provided her with an article to get all the information in hand. Go through the article to learn when to start duck walk during pregnancy.
Walking during pregnancy is an eternal part of the journey as it is healthy for the expecting lady and her unborn child. This low-impact workout is safe and helps to make the journey even more fruitful. Let's discuss the benefits of walking during pregnancy.
Most pregnant women complain of tiredness, and brisk walking can boost their energy levels.
Walking is one of the most uncomplicated and easy-to-follow workout options. This form of exercise promotes heart health and boosts blood circulation.
Walking is an excellent way to keep weight gain in control and helps you promote a healthy metabolism and burn calories.
Swelling in the legs is a common symptom during pregnancy; walking alleviates water retention and promotes healthy circulation that can minimize swelling.
Pregnancy is often accompanied by stress and anxiety, and walking can offer respite by releasing happy hormones, also called endorphins, and uplifting the mood.
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Walking helps strengthen leg muscles and elevate endurance, a prerequisite for labor and delivery. Stronger leg muscles help to cope better with the physical challenges exerted by the process of labor.
Also read: Climb Stairs During Pregnancy
Before you take out your running shoes to begin walking during pregnancy, it is essential to consult your doctor, especially if you have any underlying conditions. Always remember consistency is important, and aim for a moderate pace for a fun-filled and fulfilling experience.
Most women wonder whether walking during early pregnancy is safe and wish to have a proper walking workout regime to follow the guidelines to avoid overdoing the strolling time.
The second trimester is regarded as the easiest phase of pregnancy as now the morning sickness is gone, and you feel energized and all pumped up.
In the Third trimester, you are gearing up for your beloved newcomer's arrival. Here is a walking routine that you can follow to stay healthy and fit.
You can start walking during pregnancy as soon as you feel comfortable, as it is a low-impact exercise that offers many benefits for the expecting lady. However, it's essential to consult your healthcare provider before beginning any new exercise routine to ensure it is in congruence with your health goals and pregnancy considerations.
Introducing a duck walk during pregnancy is an important workout for pregnant ladies. The women are advised to start duck walking during pregnancy from 30 weeks onwards if the baby is in a head-down position.
Walking can be continued throughout the third trimester of pregnancy, provided you feel comfortable and have received clearance from your healthcare provider. Starting in the early third trimester and maintaining a gentle pace can help support your well-being and prepare your body for labor.
Regular walking during pregnancy enhances blood circulation, which is mandatory for the baby's healthy development. This gentle exercise can support placental function, ensuring a consistent supply of nutrients and oxygen to the growing fetus.
In conclusion, walking during pregnancy offers a range of valuable benefits for both the mother and the baby. This low-impact exercise promotes healthy circulation, supports placental function, and contributes to a balanced maternal weight, creating a healthy environment for the baby's optimal development. Embracing the benefits of walking can empower expectant mothers to nurture their health and the well-being of their growing baby.
1. Connolly, C. P., Conger, S. A., Montoye, A. H. K., Marshall, M. R., Schlaff, R. A., Badon, S. E., & Pivarnik, J. M. (2018). Walking for health during pregnancy: A literature review and considerations for future research. Journal of Sport and Health Science
2. Davenport, M. H., & Hayman, M. (2022). Physical activity during pregnancy: Essential steps for maternal and fetal health. Obstetric Medicine.
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