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    Can Jumping Cause Miscarriage in Early Pregnancy?

    Exercise & Fitness

    Can Jumping Cause Miscarriage in Early Pregnancy?

    Updated on 14 June 2023

    One of the best ways to stay healthy and fit is to work out and stay physically active. Jumping is a fun way to work out and helps burn calories. However, concerns about activities that could potentially harm the developing fetus often arise.
    One question that frequently arises is whether jumping or skipping during pregnancy cause miscarriage?It is important to understand that if a woman is pregnant, some exercises can be wrong for her and her baby's health. So, can jumping cause miscarriage in early pregnancy? This article will shed some light on the topic.

    Is It Harmful to Jump During Pregnancy?

    Experts don't recommend jumping, skipping, and other similar activities for pregnant women because they can cause serious problems. During a healthy and low-risk pregnancy, light jumping or bouncing activities are generally considered safe. However, it is important to consult with your healthcare provider before engaging in any physical activities, including jumping, during pregnancy. Factors such as your overall health, the stage of your pregnancy, any pre-existing conditions, and individual circumstances should be taken into consideration.

    Here it is to be noted that moderate jumping or skipping is suitable for pregnant women. When a pregnant woman jumps too much, she will get tired, breathe heavily, contract, and cramp. Jumping rope is also not a good idea in the third trimester. As her body gets more prominent during pregnancy, her centre of gravity moves, making it easier to fall when she jumps.

    Does Skipping During Pregnancy Cause a Miscarriage?

    Miscarriage is called a "spontaneous abortion" because it often happens when a woman's body isn't ready to have a baby or isn't typically developing. A healthy pregnant woman won't have a miscarriage if she does things like moderate jumping or skipping.

    Engaging in jumping exercises during pregnancy can have varying effects depending on individual factors. If you have been regularly participating in strenuous exercises and your body is accustomed to them, moderate jumping during pregnancy is unlikely to pose harm. However, if you are new to such activities or in the first trimester, it is advisable to avoid jumping exercises and focus on other safe pregnancy workouts.

    The second trimester can be a suitable time to incorporate some gentle jumping or skipping, but it is important to consult with your healthcare provider for personalized guidance based on your specific circumstances.

    Main reasons for miscarriage

    Many things can cause a miscarriage, but there are a few common ones. One can't just point the finger at the jump rope. NIH says that the main reasons for miscarriages are:

    1. Health problems

    Diabetes, high blood pressure, polycystic ovary syndromes, and thyroid problems are long-term health problems.

    2. Nutrition-related issues

    Malnutrition and Obesity

    3. Genetic Anomalies

    The foetus's genetic abnormality

    4. Hormonal issues

    Hormonal imbalance can lead to miscarriage

    5. Lifestyle choices

    Poor lifestyle like addiction to caffeine, cigarette, and alcohol can lead to unsuccessful pregnancy.

    So, the answer to the question "Can Jumping Cause Miscarriage in early pregnancy?" is that hopping alone will not cause a lady to lose her baby if she is healthy and happy during her pregnancy.

    You may also like: 18 Foods that Can Cause Miscarriage In Pregnancy

    Pregnancy-Friendly Exercises

    Working out while pregnant makes a pregnant woman more potent and more resilient and helps her sleep better. Working out before a woman gets pregnant is good for her health. During pregnancy, women should do light exercises like swimming, stretching, or walking. During pregnancy, women should avoid jumping, hopping, and skipping, which can be hard on the baby. Here are some of the reasons why it's good to work out while pregnant:

    Alao read: Climb Stairs During Pregnancy

    1. Alleviates pregnancy-related problems

    Constipation, bloating, back pain, and swelling are all reduced

    2. Improves circulation

    It helps to increase blood circulation

    3. Improves strength

    It improves stamina, strength, and muscle tone

    4. Increase energy levels

    It aids in increasing energy levels

    Also read: Who said you can't dance with your baby bump? It may be the best physical and mental exercise for you!

    Risks Of Jumping During Pregnancy

    Most experts agree that light exercises are safe during pregnancy, but a woman shouldn't jump when she is pregnant. If she jumps around a lot while pregnant, it could cause her to bleed, go into labour early, or lose the baby. Here are some other risks of jumping while pregnant:

    1. Increased pressure on uterus

    There is a chance that the uterus will press down on the cervix

    2. Cause uterine contractions

    It may even cause contractions

    3. Damage ligaments

    Exercises that are too strenuous might damage or fracture the ligaments and joints

    4. Other issues

    It can potentially cause serious pregnancy issues

    More Tips

    Aerobics with a lot of impact or jumping jacks may be harmful. While moderate exercise can help a woman feel better and keep her baby healthy and safe. If a woman wants to start exercising while pregnant, she should not jump. Here are some things to keep in mind while exercising while pregnant:

    1. Doctor's advise

    A pregnant woman should talk to the doctor about her fitness plan. A woman should start working out after she has spoken to her doctor.

    2. Have someone around

    A pregnant woman should make sure someone is watching her when she works out in case she loses her balance.

    3. Comfortable clothing

    Pregnant women are told to wear loose maternity wear clothes when they work out so they can move around quickly.

    4. Stay hydrated

    Drinking a lot of water after working out is also recommended, but not right away. But if a pregnant woman works out, she should drink enough water to stay hydrated.

    5. Choose early morning

    Don't work out when it's very hot outside, because it can be dangerous. Early in the morning is the best time to work out.

    Final words

    Moms-to-be should never play contact sports because it can hurt the baby. The write-up clearly explained can jumping cause miscarriage in early pregnancy and it is found that moderate jumping exercises can be good for a pregnant woman's health and make giving birth more effortless, but don't do too much.

    A good exercise plan can help a pregnant woman in the long run. Do exercises with low impact to keep the baby safe and healthy. Even though the baby is safe in the uterus, stress and jumping can cause problems therefore you can perform light jumping during pregnancy under expert guidance.So, do light workouts and stay safe during pregnancy.

    References

    1. Cooper, D. B., & Yang, L. (2020). Pregnancy And Exercise. PubMed; StatPearls Publishing.

    2. Marshall, M. R., Hammond, K., Watts, C., Ellis, C., Gray, B., Stallings, E., & Petrella, J. K. (2019). Attitudes and Beliefs Regarding Pregnancy Physical Activity in a Non-pregnant Population. International Journal of Exercise Science, 12(3), 636–645.

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    Written by

    sanjurathi85

    sanjurathi85

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