PCOD Cure: The Ultimate Guide to Managing PCOD at Home

Mehak was putting on weight and was also dealing with regular breakouts in the skin. She was often irritated and even complained that her periods were not regular. She was constantly seeking answers to questions like how to cure PCOD problem permanently. Fortunately, she met an Ayurvedic physician who believed in holistic healing and gave her a PCOD diet chart for weight loss. The doctor also suggested yoga poses for PCOD and home remedies for PCOD.

So, let’s join Mehak as she spills the details of her journey managing PCOD at home.

How to Cure PCOD Problem Permanently?

Women suffering from PCOD often ask can PCOD be cured permanently. There is currently no established permanent cure, but fortunately, various methods exist to manage PCOD symptoms effectively and prevent their worsening. These include customised diet charts, Yoga asanas and exercises, Ayurvedic and homoeopathic medicines, natural remedies and supplements that help manage PCOD symptoms.

You may also like: Polycystic Ovarian Disease (PCOD): Navigating Causes, Effects, and Coping Strategies

PCOD Diet Chart

• PCOD diet plan focuses on foods with low glycemic index, which means these foods are digested slowly and don’t result in immediate fluctuations in insulin levels. Examples of food with low glycemic index are whole grains, nuts, seeds, legumes and unprocessed carbs.

• Next, the focus should be to include anti-inflammatory food items like green leafy vegetables, extra virgin olive oil, and berries to reduce symptoms like fatigue.

• PCOD diet chart for weight loss must not include refined carbohydrates like those present in cakes or sugar-based desserts, fried food, and the foods that have high amounts of sugar to combat insulin resistance.

• Additionally, replacing carbonated, sugar drinks and milk teas with herbal teas like PCOS/PCOD Tea can be a great way to combat common PCOD symptoms. These herbal teas should include ingredients like cinnamon, chamomile, fennel, fenugreek, Shatavari, Manjishtha, Amla, Shankhpushpi etc.

7-day PCOD Diet Chart

1. Breakfast

Day 1: 2-3 Idlis with Sambhar

Day 2: Multi-grain bread sandwich with cucumber, tomatoes, and cabbage

Day 3: Milk + Cornflakes

Day 4: Vegetable Poha

Day 5: Vegetable Daliya

Day 6: 1 Methi Parantha with green chutney

Day 7: Vegetable Oats Upma

2. Mid-day Snack

Day 1: Any Fruit (Except banana)

Day 2: 1 cup low-fat curd

Day 3: 1 glass low-fat buttermilk

Day 4: 1 glass lemon water

Day 5: 1 low-fat yogurt

Day 6: 1 bowl salad

Day 7: 1 glass fresh fruit juice

3. Lunch

Day 1: 2 chappati + 1 cup curry + ½ cup low-fat curd

Day 2: Palak chappati + ½ cup curd + ½ cup potato and peas curry

Day 3: ¾ plate vegetable puloa with curd

Day 4: 2 chappati + bhindi + ½ cup dal

Day 5: Steamed rice + kidney beans/ fish curry

Day 6: 1 veg uttapam with chutney and sambhar

Day 7: 2 chapatti + dal

4. Evening snack

Day 1: Black horse gram salad + PCOS/PCOD Tea

Day 2: Chickpea salad + PCOS/PCOD Tea

Day 3: PCOS/PCOD Tea

Day 4: Sprout salad + PCOS/PCOD Tea

Day 5: Fresh fruits + PCOS/PCOD Tea

Day 6: Spinach and other veggies soup + PCOS/PCOD Tea

Day 7: Cucumber and tomato salad + PCOS/PCOD Tea

5. Dinner

Day 1: Vegetable Khichdi

Day 2: 1 chapati + Palak paneer sabzi

Day 3: Rice + Dal

Day 4: Chapati + Soya chunks curry

Day 5: Vegetable oats upma

Day 6: Dosa + Sambhar

Day 7: Chapati + Paneer

It's important to note that this is a sample diet chart for PCOD and women are recommended to follow a customised diet chart that can target the specific symptoms they might be experiencing.

Home Remedies for PCOD

Here is a list of natural remedies that you can inculcate in your lifestyle to alleviate PCOD symptoms:

1. Cinnamon tea

Add a small piece of cinnamon to warm water/green tea/ regular tea once in a day

2. Fenugreek seeds

Soak ¼ tsf fenugreek seeds in a glass of water overnight and strain it and drink in the morning empty stomach. This remedy helps to restore hormonal balance.

3. Turmeric Milk / Golden Milk

Turmeric is rich in antioxidants and therefore adding it to your glass of milk can help to boost your immunity and also have anti-inflammatory properties.

You may also like: PCOD vs. PCOS: The Ultimate Guide to Understanding the Key Differences

Dietary Supplements for PCOD

Besides following a diet chart and incorporating natural remedies for PCOD, women may also benefit greatly from non-hormonal, dietary supplements to manage PCOD. One such supplement that you may consider adding to your PCOD cure arsenal is inositols, a type of sugar alcohol that naturally occurs in foods. It can be found in two forms: myo-inositol and D-chiro-inositol, which have both proven beneficial for women with PCOS/PCOD.

Myo-inositol has especially been found to improve insulin sensitivity, restoring menstrual regularity, reducing androgen levels and improving fertility. You can also consider Mylo's chewable Myo-inositol tablets, which are fortified with Quatre Folic and Vitamin D and can help promote hormonal balance and overcome common as well as specific PCOS/PCOD challenges.

Yoga Poses for PCOD

Yoga can be beneficial for managing PCOD as it helps reduce stress, improve hormonal balance, and enhance overall well-being. Here are some yoga poses that may be helpful for individuals with PCOD:

1. Bhujangasana (Cobra Pose)

This pose helps stimulate the ovaries and can help regulate hormonal imbalances.

2. Dhanurasana (Bow Pose)

The Bow Pose stretches the entire body, including the abdomen and pelvic region, which can be beneficial for PCOD.

3. Supta Baddha Konasana (Reclining Bound Angle Pose)

This pose helps open up the pelvic region and promotes relaxation, which can be helpful for PCOD-related symptoms.

4. Balasana (Child's Pose)

A restorative pose that helps relax the body and mind, reducing stress levels.

5. Janu Sirsasana (Head-to-Knee Forward Bend)

This pose helps stretch the hamstrings and stimulate the ovaries.

6. Setu Bandhasana (Bridge Pose)

This pose stretches the spine and opens up the chest and hip flexors.

7. Viparita Karani (Legs-up-the-Wall Pose)

A gentle inversion that can help improve blood flow to the pelvic region and reduce stress.

Ayurvedic Medicine for PCOD

Ayurveda, the traditional system of medicine from India, offers holistic approaches to manage PCOD (Polycystic Ovarian Disease) by addressing the root causes and imbalances in the body.

Here are some common Ayurvedic approaches and herbs used for managing PCOD:

1. Shatavari (Asparagus racemosus)

This herb is known to balance hormones and support female reproductive health. You can also use Mylo’s Shatavari powder to suppress PCOD.

2. Ashoka (Saraca indica)

It is believed to have a positive effect on the uterus and hormonal imbalances. You can consume 10 ml to 20 ml of Ashokarishta syrup about twice or thrice a day.

3. Lodhra (Symplocos racemosa)

Lodhra helps in regulating the menstrual cycle and reducing excessive bleeding. It can be consumed in various forms, including water decoction, powdered form, or paste twice a day after meals.

Mylo offers herbal solutions to combat the symptoms associated with PCOD like weight gain, acne, irregular periods, and mood swings. Mylo’s PCOD tea, which contains potent ingredients like cinnamon, chamomile, fennel, fenugreek, Shatavari, Manjishtha, Amla, Shankhpushpi can also help you manage symptoms of PCOD.

Homeopathic Medicine for PCOD

Homeopathy offers individualized remedies based on the person's symptoms and constitution for PCOD cure, Homeopathic treatments aim to stimulate the body's healing mechanisms and restore balance.

Here are some common homeopathic medicines that are used for PCOD management:

1. Pulsatilla

This remedy is often prescribed for PCOD with irregular menstrual cycles, delayed or scanty periods, and emotional sensitivity.

2. Sepia

Sepia is recommended for PCOD with irregular periods, bearing down sensations in the pelvis, and even related infertility.

3. Thuja Occidentalis

Thuja is prescribed for PCOD with hormonal imbalances and skin issues like acne or oily skin.

Consultation with a qualified homeopath is essential for personalized treatment. Homeopathic remedies are prescribed based on an individual's specific symptoms and overall health.

Final Thoughts

In conclusion, Polycystic Ovarian Disease is a chronic hormonal disorder that currently does not have a known permanent cure. The answer to the questions can PCOD be cure permanently and how to cure PCOD problem permanently is that it can be effectively managed through various approaches, including a well-balanced diet, lifestyle changes, and medical interventions. Natural remedies, yoga, Ayurvedic, and homoeopathic medicine for PCOD may provide supportive measures to manage PCOD symptoms, but they should be used in conjunction with medical guidance and not as standalone solutions.

References

1. Arentz, S., Abbott, J. A., Smith, C. A., & Bensoussan, A. (2014). Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings. BMC Complementary and Alternative Medicine

2. Lakshmi, J. N., Babu, A. N., Kiran, S. S. M., Nori, L. P., Hassan, N., Ashames, A., Bhandare, R. R., & Shaik, A. B. (2023). Herbs as a Source for the Treatment of Polycystic Ovarian Syndrome: A Systematic Review. BioTech

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