VIEW PRODUCTS
Article Continues below advertisement
Diet & Nutrition
Updated on 15 June 2022
Article Continues below advertisement
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Article continues below advertisment
Upma/Poha made with lots of vegetables
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
Article continues below advertisment
2 Chapatis & 1 bowl of green veggies
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
Article continues below advertisment
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)
Article continues below advertisment
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille
Read MoreGet baby's diet chart, and growth tips
New Mom Diet Plan – Month 12 Week 45
New Mom Diet Plan – Month 10 Week 39
New Mom Diet Plan – Month 10 Week 38
How to tell if congestion in the nose is due to pregnancy rhinitis or something else and ways to treat it?
Are sleeping bags safe for babies?
Sleep tips for changing time zones with kids
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby carrier | baby soap | baby wipes | stretch marks cream | baby cream | baby shampoo | baby massage oil | baby hair oil | stretch marks oil | baby body wash | baby powder | baby lotion |