Diet & Nutrition
Written on 15 July 2021
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
Vegetable parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
1 Glass Milk with ghee & sugar
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Soyabean khichdi with ghee
1 glass milk with 1 tsp Shatavari Kalp
Read from 5000+ Articles, topics, verified by MYLO.
100% Secure Payment Using
Stay safe | Secure Checkout | Safe delivery
Have any Queries or Concerns?
Trusted by 10+ million young parents Mylo is India’s #1 Pregnancy & Parenting App. Mylo app will guide you through your whole parenting journey. Download now