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    Diet & Nutrition

    10 Month Old Baby Food Chart/Meal Plan – Week 3

    Written on 20 June 2021

    Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

    Diet for a 10 Month-Old – Week 3, Day 1

    Early morning - Mother’s milk /formula feed

    Breakfast - Boiled egg yolk or homemade paneer (cottage cheese)

    Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao

    Lunch - Roti dipped in tomato- masoor dal (red lentil) soup

    Evening - Mother’s milk /formula feed

    Dinner - Ragi (finger millet) -tur dal (pigeon pea) puree with mashed rice

    Diet for a 10 Month-Old – Week 3, Day 2

    Early morning - Mother’s milk /formula feed

    Breakfast- Oats-apple porridge

    Mid-morning- Methi (fenugreek)- tinda (Indian squash) pulao

    Lunch - Spinach-pumpkin puree + jowar (sorghum) puffs

    Evening - Mother’s milk /formula feed

    Dinner - Bajra (pearl millet)- moong dal (green gram split) khichdi

    Diet for a 10 Month-Old – Week 3, Day 3

    Early morning- Mother’s milk /formula feed

    Breakfast- Soft dosa with non-spicy sambar

    Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao

    Lunch - Dalia (broken wheat) khichdi

    Evening - Mother’s milk /formula feed

    Dinner- Carrot- beetroot- coriander soup

    Diet for a 10 Month-Old – Week 3, Day 4

    Early morning - Mother’s milk /formula feed

    Breakfast - Sattu (barley) apple porridge

    Mid-morning - Orange segments without the white skin

    Lunch- Roti dipped in carrot- beetroot- coriander soup

    Evening - Mother’s milk /formula feed

    Dinner- Palak (spinach) dhokla

    Diet for a 10 Month-Old – Week 3, Day 5

    Early morning - Mother’s milk /formula feed

    Breakfast- Rajgira (amaranth) -wheat sheera with mashed raisins for sweetness

    Mid-morning - Mashed papaya

    Lunch- Bhagar (millet) cooked in buttermilk

    Evening - Mother’s milk /formula feed

    Dinner - Roti dipped in dal

    Diet for a 10 Month-Old – Week 3, Day 6

    Early morning - Mother’s milk /formula feed

    Breakfast - Multigrain chilla

    Mid-morning - Mango or mashed banana

    Lunch - Dal (lentil)- spinach soup + rice porridge

    Evening - Mother’s milk /formula feed

    Dinner - Cheesy potato

    Diet for a 10 Month-Old – Week 3, Day 7

    Early morning - Mother’s milk /formula feed

    Breakfast - Sweet potato + poha (flattened rice) powder

    Mid-morning - Stewed pear or stewed apple

    Lunch - Vegetable upma cooked in buttermilk

    Evening - Mother’s milk /formula feed

    Dinner - Palak (spinach)khichdi

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    Written by

    charupratap

    charupratap

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