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Diet & Nutrition
Updated on 31 May 2022
Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.
Diet for a 10 Month-Old – Week 3, Day 1
Early morning - Mother’s milk /formula feed
Breakfast - Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao
Lunch - Roti dipped in tomato- masoor dal (red lentil) soup
Evening - Mother’s milk /formula feed
Dinner - Ragi (finger millet) -tur dal (pigeon pea) puree with mashed rice
Diet for a 10 Month-Old – Week 3, Day 2
Early morning - Mother’s milk /formula feed
Breakfast- Oats-apple porridge
Mid-morning- Methi (fenugreek)- tinda (Indian squash) pulao
Lunch - Spinach-pumpkin puree + jowar (sorghum) puffs
Evening - Mother’s milk /formula feed
Dinner - Bajra (pearl millet)- moong dal (green gram split) khichdi
Diet for a 10 Month-Old – Week 3, Day 3
Early morning- Mother’s milk /formula feed
Breakfast- Soft dosa with non-spicy sambar
Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao
Lunch - Dalia (broken wheat) khichdi
Evening - Mother’s milk /formula feed
Dinner- Carrot- beetroot- coriander soup
Diet for a 10 Month-Old – Week 3, Day 4
Early morning - Mother’s milk /formula feed
Breakfast - Sattu (barley) apple porridge
Mid-morning - Orange segments without the white skin
Lunch- Roti dipped in carrot- beetroot- coriander soup
Evening - Mother’s milk /formula feed
Dinner- Palak (spinach) dhokla
Diet for a 10 Month-Old – Week 3, Day 5
Early morning - Mother’s milk /formula feed
Breakfast- Rajgira (amaranth) -wheat sheera with mashed raisins for sweetness
Mid-morning - Mashed papaya
Lunch- Bhagar (millet) cooked in buttermilk
Evening - Mother’s milk /formula feed
Dinner - Roti dipped in dal
Diet for a 10 Month-Old – Week 3, Day 6
Early morning - Mother’s milk /formula feed
Breakfast - Multigrain chilla
Mid-morning - Mango or mashed banana
Lunch - Dal (lentil)- spinach soup + rice porridge
Evening - Mother’s milk /formula feed
Dinner - Cheesy potato
Diet for a 10 Month-Old – Week 3, Day 7
Early morning - Mother’s milk /formula feed
Breakfast - Sweet potato + poha (flattened rice) powder
Mid-morning - Stewed pear or stewed apple
Lunch - Vegetable upma cooked in buttermilk
Evening - Mother’s milk /formula feed
Dinner - Palak (spinach)khichdi
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Written by
Charu Pratap
Charu has been a seasoned corporate professional with over a decade of experience in Human Resource Management. She has managed the HR function for start-ups as well as established companies. But aside from her corporate career she was always fond of doing things with a creative streak. She enjoys gardening and writing and is an experienced content expert and linguist. Her own experiences with motherhood and raising a baby made her realize the importance of reliable and fact-based parenting information. She was engaged in creating content for publishing houses, research scholars, corporates as well as for her own blog.
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