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    New Mom Diet Plan – Month 12 Week 45

    Diet & Nutrition

    New Mom Diet Plan – Month 12 Week 45

    Updated on 15 June 2022

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Herbal Milk/Tea Soaked

    Almonds (10)

    Breakfast (8:30am-9:00am)

    1 Bowl Porridge/Upma

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Apple Or Pomegranate (1 medium size)

    Lunch (12:30pm-1:00pm)

    Chapatti (2)/Rice with Green veggies (1 Bowl)

    Lentil (1 bowl)

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Glass Milk with ghee & sugar

    Evening (6:00pm-6:30pm)

    1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

    Late Evening (8:00pm)

    15 ml Dashmool Kadha with equal quantity of water

    Dinner (8:30pm)

    1 Chapatti/Rice with Green veggies (1 Bowl)

    Lentil (1 bowl)

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski

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