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<p>Have you ever felt an unsettling sensation around your belly button? No, we&rsquo;re not talking about gas but something like your navel shifting or protruding. If yes, then you might be experiencing navel displacement. But don&rsquo;t worry, in this article, we will explore the ins and outs of this lesser-known condition and spill the beans on its symptoms, causes and treatment options, including natural remedies.  </p>

<h2><strong>What is Navel Displacement? </strong></h2>

<p>When the centre of your navel or belly button shifts upwards or downwards, it is known as navel displacement. In some rare cases, the belly button may even shift sideways. Like spinal cord displacement, the displacement of the navel can lead to an imbalance in the stomach muscles.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/diastasis-recti-causes-symptoms-risks-preventions-216510?">Diastasis Recti: Causes, Symptoms, Risks &amp; Preventions</a></p>

<h2><strong>Navel Displacement Symptoms</strong></h2>

<p>The immediate question that comes to mind is how to check navel displacement. Well, here are some changes in and around your navel that can help you identify whether it has displaced or not: </p>

<ul>
	<li>
	<p>Instead of being in the centre, the navel may appear to be pointing towards the front or side </p>
	</li>
	<li>
	<p>A visible bulge on one side of the navel </p>
	</li>
	<li>
	<p>The navel may appear pulled inside or sunken </p>
	</li>
	<li>
	<p>The navel may appear raised above or swollen </p>
	</li>
	<li>
	<p>A hard lump may surround the navel </p>
	</li>
	<li>
	<p>There may be an abnormal division between the rectus abdominis muscle </p>
	</li>
	<li>
	<p>There may be a discharge such as blood from the navel </p>
	</li>
</ul>

<p>Besides these changes in and around the navel, you may also notice the following symptoms of navel displacement: </p>

<ul>
	<li>
	<p>Diarrhea </p>
	</li>
	<li>
	<p>Nausea and vomiting </p>
	</li>
	<li>
	<p>Severe stomachache </p>
	</li>
	<li>
	<p>Constipation </p>
	</li>
	<li>
	<p>Loss of appetite </p>
	</li>
	<li>
	<p>Pain in back and thighs </p>
	</li>
	<li>
	<p>Heart palpitations </p>
	</li>
	<li>
	<p>Painful and heavy periods for women </p>
	</li>
</ul>

<p>These symptoms can interfere with your day-to-day life and even cause further complications, so it&rsquo;s best to visit a doctor if you experience any of these symptoms.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/top-10-health-issues-related-to-women-179589?">Top 10 Health Issues Related To Women</a></p>

<h2><strong>Navel Displacement Causes</strong></h2>

<p>The navel is said to be the focal point of our body. Its displacement can be caused by various conditions, such as: </p>

<ul>
	<li>
	<p>Lifting heavy objects </p>
	</li>
	<li>
	<p>Sudden or abrupt movements </p>
	</li>
	<li>
	<p>Chronic constipation </p>
	</li>
	<li>
	<p>Improper sexual intercourse </p>
	</li>
	<li>
	<p>Pregnancy </p>
	</li>
	<li>
	<p>Childbirth </p>
	</li>
</ul>

<p>Navel displacement is common among children, but adults may also suffer from it.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/tummy-tuck-abdominoplasty-procedure-risks-preparation-recovery-216522">Tummy Tuck (Abdominoplasty): Procedure, Risks, Preparation &amp; Recovery</a></p>

<h2><strong>Navel Displacement Treatment with Home Remedies </strong></h2>

<p>If you&rsquo;re suffering from navel displacement symptoms that&rsquo;s been caused due to improper food consumption or digestion problems, then these home remedies can help treat: </p>

<h3>1. Indian gooseberry (Amla) </h3>

<p>Make a mixture of amla powder and lemon juice, then apply it around the navel and lie down for some time. Apply the mixture twice daily. This can help relieve abdominal pain, cramps and constipation and bring the navel back to its proper place.  </p>

<h3>2. Massage </h3>

<p>Gently massaging the navel and surrounding area can help reduce the pain. However, the massage must be carried out by a professional and the patient should avoid carrying any excess weight in such circumstances.  </p>

<h3>3. Mustard oil </h3>

<p>Warm some mustard oil and pour it into the navel depression. Doing this on an empty stomach can help provide relief in the pain.  </p>

<h3>4. Fennel seeds </h3>

<p>Consuming fennel seeds along with some crushed jaggery (gur) on an empty stomach in the early morning can also be beneficial. Continue doing so for 2-3 days for the remedy to work.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-to-keep-uterus-healthy-foods-exercises-and-lifestyle-changes-234101?">How to Keep Uterus Healthy: Foods, Exercises and Lifestyle Changes</a></p>

<h2><strong>Yoga for Navel Displacement </strong></h2>

<p>There are various simple yoga asanas that can help with a displaced navel. These asanas are simple and can be performed at home with minimal assistance. All of these asanas must be performed at a slow pace and must be held for a few minutes before releasing them. Deep inhalation and exhalation are key.</p>

<h3>1. Utanpadasana</h3>

<p>To perform this exercise, one has to lie down on their back and join their legs together. Then, raise both legs at 30 degrees angle. Hold them in that position for as long as possible while inhaling and exhaling. Do the same by lifting the legs to 60 degrees. This can be performed 3-4 times.</p>

<h3>2. Ardha Halasana</h3>

<p>While lying on the back, raise the legs upwards to 90 degrees. The toes must be in line with the eyes. From this position, the lower back must be lifted upwards and downwards. This can be performed 3&ndash;4 times.</p>

<h3>3. Ardha Pawanmuktasana</h3>

<p>While lying down on the back, one leg has to be brought close to the chest and held. This can be performed 3&ndash;5 times with each leg.</p>

<h3>4. Markasana</h3>

<p>While lying down on the back, both legs have to be folded and moved to one side. The head must be turned to the other side. This can be done 3&ndash;5 times on each side.</p>

<h3>5. Setubandhasana</h3>

<p>For this, both legs must be folded with feet on the floor. The lower back must be lifted from the floor while the hands are touching the ankle. This can be done 2&ndash;5 times.</p>

<h3>6. Supta Vrajasana</h3>

<p>This exercise is performed by folding both legs under oneself so the feet touch the buttocks. Hold the feet with both hands while the back rests on the floor. To be done 3&ndash;5 times.</p>

<p>Hold each of these positions for a few seconds, and then gradually increase the time.</p>

<p>You may also like: <a href="https://mylofamily.com/article/yoga-poses-for-pcod-10-asanas-to-help-you-balance-your-hormones-228304?">Yoga Poses for PCOD: 10 Asanas to Help You Balance Your Hormones</a></p>

<h2><strong>FAQs</strong></h2>

<h3>1. Can Navel Displacement Cure Itself?</h3>

<p>A displaced navel does not go away on its own and is often a recurring condition. In order to fix this condition, it is recommended to practice Yoga asanas and home remedies. Yogic asanas can also help prevent this condition from occuring again and again.</p>

<h3>2. How Do You Check for Dharan?</h3>

<p>Dharan is checked by the position of the nipples in males, and the toes in females. This is compared in reference to the position of the <a href="https://mylofamily.com/article/umbilical-cord-risks-benefits-recovery-206157?">umbilical cord</a>. Under normal circumstances, the umbilical cord is positioned at the centre. While inspecting these areas, any shift in the navel should be observed.</p>

<h3>3. How to Cure Navel Displacement Permanently?</h3>

<p>A displaced navel can be treated permanently through a combination of home remedies and specific yoga asanas. Some effective remedies include massage using amla and giloy paste, mustard oil and consuming fennel seeds along with practicing Yoga asanas such as Utanpadasana, Ardha Halasana, Ardha Pawanmuktasana, Markasana, Setubandhasana, and Supta Vrajasana.</p>

<h3>Closing Thoughts</h3>

<p>Navel displacement can happen due to various causes. What makes it challenging is the pain. The severe pain that is caused by the displacement can prevent people from performing their daily activities. Home remedies and yoga can be very beneficial. However, if there is no improvement, one must visit a doctor and get themselves checked. If left untreated, a lot of health problems can arise.</p>

<h3>References</h3>

<p>1. Wand A, Kaur R. (2014). Dharan or Nabhi Sarakna: a cultural syndrome presenting with unexplained medical symptoms. Psychosomatics.</p>

<p>2. Raziani Y, Salah Othman B, Raziani S. (2021). A common but unknown disease; A case series study. Ann Med Surg (Lond).</p>


<p style="text-align:justify"><span style="font-size:16px">No matter how much you used to love your workout regime before and even during pregnancy, to begin postpartum exercises you have to be a little more patient. No matter how fit you were before, your body needs time to heal from the entire process of childbirth. Bringing back your body in shape after childbirth is challenging but once you bounce back after delivery it helps in preventing postpartum depression. Depending on the kind of delivery you have had, it is best to discuss it with your gynecologist before embarking on a workout. Life after being a mom can be quite hectic but you can still find several ways to reach your fitness goals. You might be juggling with a lot of baby care work, sleepless nights, changing diapers, and feeding sessions during the first few months of motherhood. Slowly after setting a good routine with your little one, you can step into your workout shoes. However, with all new responsibilities, you won&rsquo;t be getting that much time and energy to invest in. Still, it is important to recoup your fitness after pregnancy, and with some slight changes in your diet, you can easily reach your goals in a short time.   </span></p>

<p style="text-align:justify"><span style="font-size:16px">Your doctor might recommend you to wait for at least 6 weeks after your delivery and you might have to undergo a full-body check-up also. It is best to get your doctor&rsquo;s approval before starting your postpartum workout routine. You must follow certain guidelines before starting postpartum exercises:  </span></p>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">It is always safe, to begin with, simply walking. Gradually build up your stamina but begin slowly with only 15-30 minutes of a session. Continue only if you can handle the exertion. To improve your blood circulation, you must drink plenty of fluids. According to the experts, you must not exercise more than 3-5 times a week in the beginning and your 1 session must not exceed 60 minutes.   </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Breastfeed your baby or express the milk before starting your workout.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Choose comfortable and breathable clothes for the workout. Keep a sipper handy to avoid any discomfort and dehydration.    </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Choose the right bra and sports bra that fits perfectly and supports your breasts during the workout.   </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">You must hire a professional coach if you wish to practice some post-natal exercises.   </span></p>
	</li>
</ul>

<p style="text-align:justify"><span style="font-size:16px">After walking and building up your stamina you can try deep belly breathing with abdominal contractions. This exercise is quite helpful in toning and strengthening your abdominal muscles. If your coach allows you to practice Kneeling pelvic tilt then it is one of the best exercises to strengthen your core muscles, abs, and stomach. You can practice Kegels in the washroom while urinating on your own. The pelvic muscles that got weakened during the process of childbirth get some strengthening from Kegels. You can contract (squeeze), hold, and release the muscles when you&rsquo;re not urinating. You must practice this at least 10-15 times a day. For upper back exercises, you must cross your arms over your chest while sitting up straight on a chair. You can twist to the left and then to the right and can do 10 repetitions for each side. For neck exercises, you can sit straight on the floor or on a comfortable chair and drop your chin to bend forwards and then look up to the sky. You can even move your neck slowly from left to right and in the clockwise and anti-clockwise direction. Make sure you don&rsquo;t overdo it and do it very slowly.   </span></p>

<p style="text-align:justify"><span style="font-size:16px">Stretching before starting the workout session and relaxing after the session is highly important. Track your progress and download an app on your smartphone to stay motivated. You must not ignore these warning signs and immediately seek medical help if you notice them during your postpartum exercises:  </span></p>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Feeling exhausted instead of feeling active and fresh  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Sore muscles and shivering in hands and feet  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Joint and muscle pain  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Bleeding or any kind of vaginal discharge     </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Vaginal or abdominal pain </span></p>
	</li>
</ul>

<p style="text-align:justify"> </p>


Kusum Sabharwal

Missing your workout regime after being a mom? Here are some fitness and wellness tips for new moms. 

<p>Pregnancy is a rollercoaster ride and when pains arise in different parts of your body, it surely feels like one. One common pain you may experience, especially during the second and third trimesters of your pregnancy, is in your tailbone. But don&rsquo;t worry, in this article, we will discuss the causes and remedies to help relieve tailbone pain during pregnancy. You&rsquo;ll also find some easy-to-do stretches and exercises that can ease this pain.  </p>

<h2><strong>What Causes Tailbone Pain in Pregnancy? </strong></h2>

<p>Tailbone pain is a common complaint among pregnant women. If you too are experiencing it, then here are some culprits to blame: </p>

<h3>1. Hormonal changes </h3>

<p>It&rsquo;s no news that a lot of hormonal changes take place in the body during pregnancy. One such change is the release of a hormone called relaxin, which loosens the ligaments around your pelvic area. The purpose is to <a href="https://mylofamily.com/article/normal-delivery-tips-an-expecting-mothers-guide-to-a-smooth-childbirth-experience-235503?">prepare the body for childbirth</a>, but it also ends up affecting the joints and ligaments in your tailbone. This eventually leads to discomfort and pain. </p>

<h3>2. Postural changes </h3>

<p>As you put some extra pounds in pregnancy, your balance, movement and posture all get impacted. You may find yourself a little wobbly, your walking style may become similar to a penguin and your posture a little improper. All this adds pressure on your tailbone, which eventually leads to pain and discomfort.  </p>

<h3>3. Increased weight and pressure </h3>

<p><a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Weight gain during pregnancy</a> puts extra pressure on your lower back and tailbone, which leads to discomfort and pain. Additionally, certain baby positions in the womb can also put stress on your tailbone, adding to your pain. </p>

<h2><strong>How Can You Relieve the Strain On Your Tailbone?  </strong></h2>

<p>Here are some ways pregnant women can relieve the strain and tailbone pain during pregnancy: </p>

<h3>1. Avoid sitting for long durations </h3>

<p>It is recommended to avoid sitting for a long time, especially if you&rsquo;re pregnant. If you must sit, then try to take frequent breaks and move around as much as possible. This will help reduce the pressure on your tailbone. You can also try a maternity support belt to ease the pain in and around your tailbone. </p>

<h3>2. Sleep on your side </h3>

<p>If you&rsquo;re suffering from tailbone pain, sleeping on your back may further exacerbate the pain. Sleeping on the side will help take the pressure off your tailbone and is anyway recommended during pregnancy. You may want to use a pillow to support your belly and back while you sleep. </p>

<h3>3. Use a <a href="https://mylofamily.com/product/premium-pregnancy-maternity-support-pillow-dual-tone-navy-dark-grey-853">pregnancy pillow</a> </h3>

<p>A pregnancy pillow can help take some of the pressure off the tailbone by supporting your back and belly. Look for a pillow that is specifically designed to support pregnant women. You can also try a C or U-shaped pillow, which supports the whole body and promotes better sleep. </p>

<h3>4. Try a pain relief oil </h3>

<p>Gently massaging with an Ayurvedic pain relief oil can also relieve the tension and pain in your tailbone. Choose an oil enriched with ingredients like ginger, garlic, neem and camphor, which are known to be great for pregnancy pains and other discomforts. You can also try out Mylo&rsquo;s <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Ayurvedic Pain Relief Massage Oil</a>, which is safe and effective in pregnancy.  </p>

<h3>5. Take a warm bath  </h3>

<p>Soaking in a warm bath can also help relieve the pain and discomfort associated with a sore tailbone. Remember, the water should be warm and not hot. Additionally, you can also use a heating pad to relieve the pain and stiffness. Alternatively, applying an icepack to the affected area for 20 minutes may also relieve pain and stiffness. </p>

<h3>6. Try gentle stretching </h3>

<p>Gentle stretching, Yoga asanas and exercises can also help relax the muscles around your tailbone and provide relief from tailbone pain in pregnancy. However, if the pain is severe or doesn&#39;t seem to be improving, you should see your gynecologist. </p>

<p>You may also like: <a href="https://mylofamily.com/article/11-benefits-of-butterfly-exercise-in-pregnancy-200144?">11 Benefits of Butterfly Exercise in Pregnancy</a></p>

<h2><strong>Stretches to Reduce Tailbone Pain During Pregnancy  </strong></h2>

<p>Some Yoga asanas, stretches and exercises can help relieve the pain in your tailbone during pregnancy. However, it is recommended to ask your doctor before trying them. These include: </p>

<h3>1. Cat-Cow Pose </h3>

<p>If you&rsquo;ve been experiencing pain in your lower back, spine and pelvis, then this stretch can help relieve your pain. To do this stretch, start on your hands and knees on the floor. Arch your back as you inhale and look up. As you exhale, round your back and tuck the chin into your chest. You can start with 5 repetitions and gradually increase to 10 repetitions a day.  </p>

<h3>2. Puppy Pose </h3>

<p>A gentler take on the cat-cow pose, the puppy pose is another great stretch to release the tension you may be feeling in your lower back and hips. To do this stretch, start on your hands and knees. Move your hands forward on the floor while lowering your chest and forehead. Once your palms, forehead and chin are all extended, hold the pose for 30 seconds (or as long as you feel comfortable) and exhale.  </p>

<h3>3. Child&#39;s Pose </h3>

<p>The next pose is another effective Yoga asana to alleviate back pain and stretch your hips and thighs. To do this stretch, start on your hands and knees. Then gradually lower your hips towards your heels while moving your torso and forehead forward. Your arms should be extended in front of you.  </p>

<h3>4. Pelvic tilts </h3>

<p>After doing the above stretches, you may find pelvic tilts a relaxing change and a gentler exercise as well. To do this exercise, stand with your feet hip-width apart while your knees should be slightly bent. Now, tilt your pelvis forward and then backwards. Repeat this exercise 10 times.  </p>

<h3>Final Thoughts </h3>

<p>Bringing a baby into this world isn&rsquo;t easy but don&rsquo;t worry, there&rsquo;s help available. With these remedies and stretches, we hope you find relief in your tailbone pain during pregnancy. If the pain persists or becomes unmanageable, then don&rsquo;t hesitate to consult your doctor.  </p>

<p><strong>References </strong></p>

<p>1. Katonis P, Kampouroglou A, Aggelopoulos A, Kakavelakis K, Lykoudis S, Makrigiannakis A, Alpantaki K. (2011). Pregnancy-related low back pain. Hippokratia </p>

<p>2. Salari N, Mohammadi A, Hemmati M, Hasheminezhad R, Kani S, Shohaimi S, Mohammadi M. (2023). The global prevalence of low back pain in pregnancy: a comprehensive systematic review and meta-analysis. BMC Pregnancy Childbirth </p>


<p>Yoga is a light which once lit, will never dim. The better you practice the better your flame.</p>

<p>Are you ready to embark on the beautiful journey of starting a family? If you&#39;re trying to conceive and seeking a natural and holistic approach to enhance your fertility, then you&#39;ve come to the right place. Welcome to the world of Fertility Yoga, a natural solution to boost your chances of conception.</p>

<p>Join us as we explore the ancient wisdom and modern science that why infertility yoga helps to boost fertility. We will guide you through a series of accessible and rejuvenating fertility yoga poses that can be integrated into your daily routine, empowering you to take an active role in optimizing your fertility. So, roll out your yoga mat, breathe deeply, and open yourself to the possibilities that lie ahead.</p>

<h2><strong>Benefits of Fertility Yoga </strong></h2>

<p>Fertility yoga offers a myriad of benefits for individuals who are trying to conceive. By incorporating this gentle and nurturing practice into your routine, you can experience the following advantages:</p>

<h3><strong>1. Improved Reproductive Health </strong></h3>

<p>Fertility yoga poses specifically target the reproductive organs, helping to increase blood flow, stimulate hormone balance, and optimize the functioning of the reproductive system.</p>

<h3><strong>2. Stress Reduction </strong></h3>

<p>Trying to conceive can be emotionally taxing, and stress can negatively impact fertility. Fertility yoga incorporates relaxation techniques, deep breathing, and mindfulness practices that promote stress reduction and emotional well-being.</p>

<h3><strong>3. Hormonal Balance </strong></h3>

<p>Fertility yoga poses and sequences can help regulate <a href="https://mylofamily.com/article/how-to-treat-hormonal-imbalance-to-get-pregnant-everything-you-need-to-know-35950?">hormonal imbalances</a>, such as irregular menstrual cycles or hormonal disorders.</p>

<h3><strong>4. Increased Blood Circulation </strong></h3>

<p>Specific yoga postures gently stretch and stimulate the pelvic region, enhancing blood circulation to the reproductive organs. Improved blood flow can promote the delivery of oxygen, nutrients, and hormones to the reproductive system, fostering optimal functioning and supporting fertility.</p>

<h3><strong>5. Relaxation and Mind-Body Connection </strong></h3>

<p>Fertility yoga emphasizes deep relaxation and encourages the connection between the mind and body. This holistic approach allows individuals to release tension, let go of worries, and cultivate a positive mindset.</p>

<h3><strong>6. Enhanced <a href="https://mylofamily.com/article/how-to-treat-hormonal-imbalance-to-get-pregnant-everything-you-need-to-know-35950?">Libido</a> and Sexual Connection </strong></h3>

<p>Fertility yoga can help reignite the flame of passion and intimacy by increasing awareness of the body and promoting a sense of sensuality. By improving sexual connection and increasing libido, fertility yoga can enhance the pleasure and joy of the conception process.</p>

<h3><strong>7. Strengthened Core and Pelvic Floor </strong></h3>

<p>Fertility yoga often incorporates exercises that target the core and pelvic floor muscles. Strengthening these areas can support overall reproductive health, improve posture, and create stability in the pelvic region, potentially enhancing the chances of conception.</p>

<p>You may like : <a href="https://mylofamily.com/article/exercises-to-help-strengthen-weakened-pelvic-floor-muscles-25473?">Exercises to Help Strengthen Weakened Pelvic Floor Muscles</a></p>

<h2><strong>Fertility Yoga Poses </strong></h2>

<p>Incorporating specific yoga poses into your fertility yoga practice can support reproductive health and enhance your chances of conception. Here are some beneficial fertility yoga poses to consider:</p>

<h3><strong>1. Butterfly Pose (Baddha Konasana) </strong></h3>

<p style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1756566687.webp" style="height:154px; width:300px" /></strong></p>

<p>This pose helps open the hips and stimulate the reproductive organs, promoting blood circulation in the pelvic area.</p>

<h3><strong>2. Legs Up the Wall Pose (Viparita Karani)</strong></h3>

<h3 style="text-align:center"><br />
<strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_161954997.webp" style="height:154px; width:300px" /></strong></h3>

<p>This gentle inversion pose allows for relaxation and encourages blood flow to the pelvic region. It can help reduce stress and support hormone balance.</p>

<h3><strong>3. Supported Bridge Pose (Setu Bandhasana)</strong><br />
 </h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_588725717.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose helps stretch the pelvic area and stimulates the abdominal organs. It can also alleviate tension in the lower back.</p>

<h3><strong>4. Child&#39;s Pose (Balasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_755483068.webp" style="height:154px; width:300px" /></strong></h3>

<p>This resting pose provides a calming effect and helps release tension in the back and hips. It can be practiced to promote relaxation and reduce stress.</p>

<h3><strong>5. Reclining Bound Angle Pose (Supta Baddha Konasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1772778651.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose opens the hips and groin area, facilitating blood flow to the pelvic region. It supports relaxation and helps release tension in the lower body.</p>

<h3><strong>6. Cat-Cow Pose (Marjaryasana-Bitilasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1882890214.webp" style="height:154px; width:300px" /></strong></h3>

<p>This dynamic sequence promotes flexibility in the spine and helps stimulate the reproductive organs. It also encourages relaxation and relieves tension in the lower back.</p>

<h3><strong>7. Supported Headstand Pose (Salamba Sirsasana)</strong></h3>

<h3 style="text-align:center"><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_739767434.webp" style="height:154px; width:300px" /></h3>

<p>This inversion pose increases blood flow to the head and pelvic area, providing a nourishing effect on the reproductive organs. It should be practiced under the guidance of an experienced yoga teacher.</p>

<h3><strong>8. Seated Forward Bend (Paschimottanasana)</strong></h3>

<h3 style="text-align:center"><strong><img alt="" src="https://images.myloapp.in/webP_images/article_1685428084_1871053228.webp" style="height:154px; width:300px" /></strong></h3>

<p>This pose stretches the back and hamstrings while gently massaging the abdominal area. It promotes relaxation and supports overall pelvic health.</p>

<h2><strong>Precautions and Considerations for Practicing Fertility Yoga </strong></h2>

<p>While fertility yoga can be a beneficial practice, it&#39;s important to keep some precautions and considerations in mind to ensure a safe and effective experience. Here are some guidelines to consider:</p>

<h3><strong>1. Consult with a healthcare professional </strong></h3>

<p>Before starting any new exercise program, including fertility yoga, it&#39;s wise to consult with your healthcare provider, especially if you have any pre-existing medical conditions or concerns related to fertility.</p>

<h3><strong>2. Find a qualified instructor </strong></h3>

<p>Seek out a qualified yoga instructor with experience in teaching infertility yoga.</p>

<h3><strong>3. Respect your body&#39;s limitations </strong></h3>

<p>Everybody is unique, and it&#39;s important to honor your body&#39;s limitations and listen to its signals.</p>

<h3><strong>4. Be mindful of timing </strong></h3>

<p>If you are tracking your ovulation cycle, be mindful of the timing of your fertility yoga practice. Certain poses that involve inversions or deep twists may not be suitable during the fertile window.</p>

<h3><strong>5. Practice relaxation and stress reduction </strong></h3>

<p>Fertility yoga is not just about physical postures; it also incorporates relaxation techniques and mindfulness practices. Prioritize stress reduction and take time to relax and nurture your overall well-being.</p>

<p>Remember, fertility yoga is a complementary approach to support reproductive health, but it should not replace medical advice or treatment. It&#39;s always best to work in conjunction with healthcare professionals and listen to your body&#39;s needs throughout your fertility journey. By practicing fertility yoga mindfully and with care, you can create a nurturing space for your fertility and overall well-being.</p>

<h3><strong>References </strong></h3>

<p>Darbandi, S., Darbandi, M., Khorram Khorshid, H. R., &amp; Sadeghi, M. R. (2018). Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. Alternative Therapies in Health and Medicine .NCBI</p>

<p>Sengupta, P. (2012). Challenge of infertility: How protective the yoga therapy is? Ancient Science of Life</p>


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