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      How to Use Apple Cider Vinegar for Weight Loss: Do's and Don'ts

      Diet & Nutrition

      How to Use Apple Cider Vinegar for Weight Loss: Do's and Don'ts

      Updated on 4 October 2023

      Vinegar produced by fermenting crushed apples is known as apple cider vinegar (ACV). For a long time, it has also been used as a home cure for anything from reducing heartburn to killing infections. Recent research shows that apple cider vinegar may help with several health problems, such as lowering blood sugar and making it easier to lose weight. Which raises the question, how to use apple cider vinegar for weight loss.

      In this article, we will discuss the do's and don'ts of using ACV for weight loss. We will also explore the science behind its effectiveness and provide tips on how to incorporate it into your diet. So, whether you are looking to shed a few pounds or want to improve your overall health, read on to learn more about using apple cider vinegar for weight loss.

      Can Apple Cider Vinegar Help with Weight Loss?

      The answer is yes for those debating the efficacy of apple cider vinegar for weight loss. Several studies have indicated that consuming ACV can mitigate the post-meal spike in blood sugar. Because blood sugar levels don't spike as high, your body doesn't have to produce as much insulin.

      Reduced insulin levels can lead to increased fat breakdown and weight loss. Apple cider vinegar increases insulin sensitivity, reducing the likelihood of developing dangerous visceral fat. Drinking apple cider vinegar before a meal can help you eat less overall because of its mild appetite-suppressing effect. You'll feel fuller for a longer period of time.

      Despite its many benefits, it's best to consume this only when directed to do so by a medical professional or nutritionist. In addition to using ACV for weight loss, ensure you get plenty of exercise and a balanced diet.

      Do's and Don'ts to Follow Before Using ACV for Weight Loss

      Let us understand how to use apple cider vinegar for weight loss in order to get the best results:

      Do Dilute It

      Because of its high acidity, consuming ACV straight might erode tooth enamel and cause gastrointestinal distress. It should never be taken in its pure form; always dilute it with water first. Diluting apple cider vinegar in water requires only 1 tablespoon of it! Alternatively, you can try ACV tablets.

      Do Use It as a Salad Dressing

      Drinking too much ACV can be dangerous, but alternative methods exist to get your daily dose. If you are wondering how to use apple cider for weight loss that could keep up with your daily intake of apple cider vinegar requirements, using it as a salad dressing could be of great help.

      Don’t Drink Too Much

      ACV's health benefits outweigh the risk of consuming too much of it when attempting to lose weight. But consuming too much of it might be harmful. It can make you feel like your skin is on fire, irritate your throat, and cause other similar problems. Keep in mind that you should only take in moderate amounts. Do not consume more than 2 teaspoons daily; always dilute it beforehand.

      Don’t Drink Right Before You Sleep

      Taking ACV for weight loss before bed will not help. Instead, it risks damaging the oesophagus and throat. You should have it before your final meal of the day. If you must drink it later, wait at least 30 minutes.

      Don’t Drink Immediately After a Meal

      You shouldn't have apple cider vinegar right after your meal. This is because it can cause digestive issues in certain people. Wait at least 20 minutes after eating before drinking it. It works best if taken in the morning before breakfast.

      How to Use Apple Cider Vinegar Safely?

      Consult your physician before using apple cider vinegar in your daily routine. Nowadays, apple cider vinegar is available in the form of ACV tablets, powder or gummies. But it’s best to use exactly as directed on the label, as different manufacturers call for different doses. You should also ensure that the brand you pick is certified and safe.

      Mylo offers 100% Natural ACV Tablets that are made with effervescent technology, which means you can dissolve them quickly in a glass of water and your apple cider vinegar is ready to drink! Mylo ACV tablets are enriched with apple cider vinegar with mother, pomegranate and Vitamins B6 and B12.

      These ACV tablets offer numerous benefits without any sour taste and its effervescent technology aids easy absorption and rapid action. What’s more, it helps to boost metabolism and detoxification, aids digestion, controls appetite and improves PCOS symptoms.


      Now that you know how to use apple cider vinegar for weight loss, make sure you follow all the precautions for the best results. To accelerate your weight loss journey, you can combine ACV for weight loss with regular exercise and dietary changes.

      You may also like: 10 Surprising Apple Cider Vinegar Uses for Weight Loss, Detox and Overall Health

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      Written by

      Khushboo Jain

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