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    How to Control Hair Fall After Delivery? Postpartum Hair Loss Remedies

    Hair Problems

    How to Control Hair Fall After Delivery? Postpartum Hair Loss Remedies

    Updated on 19 April 2023

    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

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    After living through nine months of pregnancy, you must have gotten used to your thick and shiny pregnancy locks. But with your little bundle of joy in your arms, you may have to give up that pregnancy hair. Most women experience hair fall after delivery, which is commonly known as postpartum hair loss.

    In this article, we will discuss about postpartum hair loss, reasons for hairfall after delivery and how to control hair fall after delivery.

    What is postpartum hair loss?

    Postpartum hair loss refers to the excessive hair shedding experienced by women 3-4 months after giving birth. It can be extremely distressing but you must remember that it is a part of pregnancy and only temporary. Most women notice that their hair grows back to its original volume (before pregnancy volume) within a year.

    Is hair loss normal during postpartum?

    Yes, postpartum hair loss is very common among women after pregnancy. Most women notice some or more than usual hair fall after giving birth to their baby. If your postpartum hair loss continues even after a year of giving birth, you may want to speak with a dermatologist.

    What are reasons for hairfall after delivery?

    The reasons for hairfall after delivery can mainly be attributed to the sudden hormonal changes that take place inside the body. During pregnancy, the levels of estrogen, progesterone and prolactin spike along with the blood volume and circulation. This prevents your hair from falling and boosts hair growth.

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    But soon after childbirth, most of these hormones return to their original level and the hair falling process resumes. The hair enter the shedding phase and continue to fall for up to 6 months. Other reasons for hairfall after delivery can include stress and change in thyroid and iron levels.

    You may also like: Top 5 Best Ways to Lessen Hair Fall Post Pregnancy

    What are some of the recommended postpartum hair loss remedies?

    Here are some of the natural postpartum hair loss remedies that are recommended by women and dermatologists:

    1. Apply beetroot juice

    Beetroot juice is known to have a lot of benefits for your entire body and overall health. It helps in providing essential nutrients to your hair and reduces hair fall. You can apply as well as consume beetroot juice for your hair and they will result in healthier and stronger hair.

    2. Consume a protein-rich diet

    Consuming food items such as fish, soya bean, eggs, lean meats, and many other protein-rich foods help in making your body and hair healthier. However, make sure that all the items you consume should be in accordance with your breastfeeding diet. It is advised to consult your gynaecologist before consuming protein-rich food items.

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    3. Apply onion juice

    Onion juice is known to be high in iron and enhances the blood circulation of your scalp. It makes your hair stronger and healthier when applied daily. It also enhances the volume of your hair. Apply onion juice for about an hour and wash it off with your shampoo and condition them. You can also use products with onion extracts in them.

    Mylo Hair Fall Control Shampoo has onion extracts in them. This shampoo helps in preventing breakage, reduces split ends, and thinning of hair as well. It also maintains the pH level of your hair, prevents premature greying, and enhances blood supply, which in turn will help in the growth of your hair as well.

    4. Massage hair with coconut oil

    Massaging your hair with coconut oil enhances the circulation of blood in your scalp. It makes them smooth and frizz-free. Coconut oil also reduces dandruff and dryness in the scalp and makes them healthy.

    What are some of the recommended postpartum hair loss vitamins?

    Here are some of the postpartum hair loss vitamins that are recommended for postpartum hair loss treatment:

    1. Vitamin C

    Vitamin C is essential to produce collagen in our bodies, which is a protein that strengthens hair. Vitamin C is also an antioxidant that can help protect hair follicles and reduce hair loss and greying. All in all, this vitamin can be great for your postpartum hair loss treatment.

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    2. Vitamin A

    Vitamin A helps to make sebum, an oily substance which moisturizes the scalp and keeps hair healthy. According to some studies, it may also help the hair grow thicker and faster. You can consume Vitamin A-rich foods or supplements.

    3. Omega-3

    Omega-3 fatty acids are great for health and have been shown to improve hair growth as well. You should consume foods rich in Omega-3 fatty acids like walnuts and flax seeds or find an Omega-3 supplement.

    4. Biotin

    Biotin is a Vitamin B essential for the production of keratin, which is a hair protein essential for healthy hair. Women who are unable to consume enough biotin through a daily diet should opt for biotin supplements.

    5. Zinc

    Zinc is a mineral vital to hair growth and repair cycles and for keeping oil glands surrounding follicles healthy. A deficiency or excess of this mineral can cause hair loss issues, so be mindful how much zinc you should consume daily.

    6. Folic Acid

    Folic acid is great during pregnancy as well as after delivery. Folic acid can help promote hair growth and repair. Adding folic acid supplements to your diet can be great for your postpartum hair loss treatment.

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    7. Iron

    Iron is essential to produce red blood cells in the body which help to supply oxygen to all cells in our body. Iron deficiency can lead to hair loss so, you should increase your iron consumption through diet or supplements to keep hair healthy and strong.

    When does postpartum hair loss stop?

    We understand how distressing it can be to lose hair but remember, postpartum hair loss is only temporary. It can last up to a year after the arrival of your baby. Ideally, you should see a difference within six months. Hair fall after delivery usually peaks around 3-4 months. So, your hair should regain its volume by the time your little one turns one.


    Postpartum hair loss is temporary and will pass. Be consistent with postpartum hair loss vitamins and remedies and you will notice a difference soon. If you don’t see any improvement even after a year of experiencing hair fall after delivery, it’s best to consult a dermatologist.

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    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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