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    Postpartum Hair Loss: Meaning, Tips & Symptoms


    Postpartum Hair Loss: Meaning, Tips & Symptoms

    Updated on 18 April 2023

    Medically Reviewed by

    Dr. Sukanya Patra

    Obstetrician & Gynecologist - MBBS| DGO, MRCOG(UK)

    Hair fall after delivery, or commonly referred to as postpartum hair loss can be very distressing for women. It is one of the most significant issues with new mothers, and they can usually take this kind of hair fall to their hearts because they already have a lot to deal with. However, to-be-moms and new moms, hear us closely because there are some effective ways to deal with postpartum hair fall and make it go away!

    What is Postpartum Hair Loss?

    Postpartum hair loss refers to the excessive hair shedding experienced by women 3-4 months after giving birth. It can be extremely distressing but you must remember that it is a part of pregnancy and only temporary. Most women notice that their hair grows back to its original volume (before pregnancy volume) within a year.

    Why Does Postpartum Hair Loss Occur?

    Postpartum hair loss or hair fall after delivery occurs mainly due to the sudden hormonal changes taking place inside your body. During pregnancy, the levels of estrogen, progesterone and prolactin spike along with the blood volume and circulation. This prevents your hair from falling and boosts hair growth.

    But soon after the birth of your baby, most of these hormones return to their original level and the hair falling process resumes. You may feel like you are losing all the hair you may have lost over nine months all at once, but it will pass. There can be other causes of hair fall after delivery which we will discuss in detail further into the article.

    How Long Does Postpartum Hair Loss Last?

    We understand how distressing it can be to lose hair but remember, postpartum hair loss is only temporary. Postpartum hair loss can last up to a year after the arrival of your baby. Ideally, you should see a difference within six months. Hair fall after delivery usually peaks around 3-4 months. So, if your hair should regain their volume by the time your little one turns one.

    What are the Signs of Postpartum Hair Loss?

    The most prominent sign of postpartum hair loss is that you’ll start noticing more than usual loose hair strands on your brush/comb, pillow, towel and shower floor. You may notice fallen hair stuck to your clothing after a brush.

    What Causes Hairfall After Pregnancy?

    As discussed, hair fall after delivery is caused by the sudden hormonal changes you experience during and after pregnancy. Here are some other causes of postpartum hairfall:

    1. Drop in Estrogen Levels

    One of the main reasons of hair fall after pregnancy is the fall in hormone estrogen levels. This makes your hair go into a resting mode, and they may fall for about four months after the baby has been delivered.

    2. Stress

    Another cause of hair fall post-pregnancy, is stress. Of course, with the baby coming and the unstable change in routine and lifestyle causes stress, which is a huge reason for hair fall post-pregnancy.

    3. Change in Thyroid & Iron Levels

    Some women may experience changes in their thyroid and iron levels after pregnancy. If the hair fall does not go away in a span of a few months, you may be suffering from a change in thyroid levels and anaemia.

    With that said, we are here with some good news too! There are many effective home remedies and tips that can help reduce hair fall after delivery.

    Tips by Dermatologists for New Mothers

    Here are a few tips by dermatologists on how to control hair fall after delivery:

    1. Continue Consuming Prenatal Vitamins

    Consume prenatal vitamins as they help a lot in post-pregnancy hair fall. However, you must consult your physician before consuming any vitamins.

    2. Consume a Balanced Diet

    It is imperative to have a healthy diet that constitutes essential nutrients and minerals, which makes your hair healthier and stronger.

    3. Use an Anti-Hairfall Oil

    Anti-hair fall oils help reduce hair fall by strengthening the roots of your hair and supplementing essential nutrients such as vitamin E, onion seed oil, amla, argan oil, castor oil, Bhringraj, and many other natural oils; thus, reducing hair fall and promoting hair growth. The Mylo Anti hair fall oil has been especially prepared using these effective ingredients and is extremely safe to use after childbirth.

    4. Be Gentle with Your Hair

    Try to be gentle with your hair when you wash them or oil them. Use gentle circular motions on your scalp and not a scrubbing motion as it can make your hair fall off a lot.

    5. Avoid Styling

    Try to avoid styling your hair using hair tools that involve extreme heat. Additionally, you should avoid any heat treatments in the salon as much as you can.

    6. Stay Hydrated

    Consuming water always helps. Drink as much water as you can as it will make your hair hydrated.

    Be consistent in following up with these remedies, and you will surely a difference.

    Be Careful of Hair Tourniquets

    As a new mother, you should watch out for any hair tourniquets that may harm your little one. With you experiencing hair fall after delivery, the chances of hair tourniquets can rise. A hair tourniquet forms when a hair strand falls out and wraps around the baby’s finger, toe or other body part. Sometimes, a single hair strand can wrap so tightly that it may prevent blood circulation or cause an infection.

    How Does Hair Grow?

    Hair grows from small pores in your scalp’s skin called follicles. Hair follows a cycle of growing and shedding throughout our lifetime in three phases:

    • Anagen Phase: This phase is characterized by active hair growth. It lasts between 2-6 years and most of your hair are in this phase at any given time.

    • Catagen Phase: This is a short, transitional phase wherein the hair follicles shrink.

    • Telogen Phase: This phase is a resting phase, lasting for three months. The follicle releases the hair and they start falling out.

    Postpartum hair loss is also called the telogen effluvium phase.

    Final Thoughts

    Postpartum hair loss is temporary and will pass. Be consistent with hair fall control remedies and you will notice a difference soon. If you don’t see any improvement even after a year of experiencing hair fall after delivery, it’s best to consult a dermatologist.

    Is this helpful?



    Medically Reviewed by

    Dr. Sukanya Patra

    Obstetrician & Gynecologist - MBBS| DGO, MRCOG(UK)

    Written by



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