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    How to Get Regular Periods in PCOS: A Comprehensive Guide for Women


    How to Get Regular Periods in PCOS: A Comprehensive Guide for Women

    Updated on 4 September 2023

    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    View Profile

    Navigating the challenges of Polycystic Ovary Syndrome (PCOS) can be an uphill battle for many women. One of the most frustrating aspects of this condition is irregular periods, which can disrupt daily life and cause emotional distress. If you're one of the countless women searching for answers on how to get regular periods in PCOS, you've come to the right place.

    In this comprehensive guide, we will delve into the intricacies of PCOS and provide you with practical strategies and tips to help you achieve regular periods. Whether you're seeking natural remedies, medical interventions, or lifestyle changes, this article will equip you with the knowledge you need to take charge of your reproductive health.

    What are the Causes of Irregular Periods in PCOS?

    Before we understand how to regulate periods with PCOS, it’s important to understand the reasons behind menstrual irregularities in women with PCOS:

    1. Hormonal Imbalance

    PCOS is characterized by an imbalance in hormones, particularly an excess of androgens. This hormonal imbalance can disrupt the regular menstrual cycle and lead to irregular periods.

    2. Anovulation

    In PCOS, the ovaries often fail to release eggs regularly, resulting in anovulation. Without ovulation, the menstrual cycle is disrupted, leading to irregular or absent periods.

    3. Insulin Resistance

    Insulin resistance is commonly associated with PCOS. This condition affects the way the body processes glucose, leading to high levels of insulin in the blood. Insulin resistance can disrupt hormone levels, including those involved in menstrual regulation.

    4. Obesity

    Women with PCOS are more likely to be overweight or obese. Excess body fat can exacerbate hormonal imbalances and insulin resistance, further contributing to irregular periods.

    5. Stress and Lifestyle Factors

    Chronic stress, poor sleep, and unhealthy lifestyle habits can also contribute to irregular periods in PCOS. These factors can disrupt hormone production and regulation, leading to menstrual irregularities.

    You may also like: PCOS Self Care: How to Nurture Your Body and Mind

    How to Get Regular Periods in PCOS?

    Now let us how to get periods in PCOS monthly:

    1. Birth Control Pills

    Oral contraceptive pills are commonly prescribed to regulate periods in women with PCOS. These pills contain synthetic hormones that help balance hormone levels and promote regular menstrual cycles.

    2. Hormone Therapy

    In some cases, hormone therapy may be recommended to regulate periods in PCOS. This may involve medications such as progestin or a combination of estrogen and progestin.

    3. Metformin

    Metformin is a medication often prescribed to manage insulin resistance in PCOS. By improving insulin sensitivity, it can help regulate hormone levels and promote regular periods.

    4. Myo-inositol

    Myo-inositol has been found to restore regular menstrual cycles in women with PCOS. By improving hormone balance and reducing insulin resistance, it helps regulate ovulation and promotes a healthy menstrual cycle.

    Read More About : Myo-inositol

    5. Weight Loss

    For overweight or obese women with PCOS, weight loss can be beneficial in regulating periods. Losing excess weight can improve insulin sensitivity and hormone levels, leading to more regular menstrual cycles.

    How to Get Periods Immediately in PCOS?

    For women wondering how to induce periods in PCOS, here are some methods that may help induce periods immediately:

    1. Progestin Therapy

    Progestin is a synthetic hormone that can be prescribed to induce a period in women with PCOS. It mimics the effects of progesterone and can help trigger menstruation.

    2. Herbal Remedies

    Certain herbs, such as ginger, cinnamon, and parsley, are believed to have emmenagogue properties, meaning they can stimulate menstrual flow. However, it is essential to consult with a healthcare professional before trying any herbal remedies.

    3. Exercise

    Engaging in moderate-intensity exercise can help stimulate blood flow to the pelvic region and encourage menstruation. Activities such as walking, cycling, or yoga can be beneficial.

    4. Heat Therapy

    Applying heat to the abdominal area, such as using a hot water bottle or taking warm baths, can help relax the muscles and promote blood flow, potentially triggering a period.

    5. Acupuncture

    Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture can help regulate menstrual cycles in women with PCOS.

    You may also like : Metformin for PCOS: How This Medication Can Help Regulate Hormonal Imbalances

    How to Get Regular Periods with PCOS Naturally?

    If you’re wondering how to get regular periods naturally with PCOS, then here are some tips you may find beneficial:

    1. Dietary Changes

    A healthy, balanced diet can support hormone regulation and promote regular periods in PCOS. Focus on consuming whole foods, high in fiber, lean proteins, and healthy fats. Limit processed foods, sugar, and refined carbohydrates.

    2. Stress Management

    Chronic stress can disrupt hormonal balance and contribute to irregular periods. Incorporate stress management techniques such as meditation, deep breathing exercises, or Yoga into your daily routine.

    3. Herbal Teas

    Some herbal teas, such as PCOS tea made with natural ingredients like Shatavari, Manjistha, Shankh Pushpi and Chamomile are believed to support hormonal balance and menstrual regularity.

    4. Adequate Sleep

    Prioritize getting enough sleep each night, as sleep deprivation can negatively impact hormone production and regulation. Aim for 7-9 hours of quality sleep.

    5. Maintain a Healthy Weight

    Maintaining a healthy weight can help regulate periods in PCOS. Focus on achieving a weight within a healthy range through a combination of a balanced diet and regular exercise.

    You may also like : How to Get Pregnant with PCOS: The Ultimate Guide for Women


    1. How long can PCOS delay your period?

    PCOS can cause significant delays in periods. Some women with PCOS may experience periods that occur several months apart or even skip periods altogether.

    2. How to induce periods in PCOS?

    Inducing periods in PCOS can be done through various methods such as progestin therapy, herbal remedies, exercise, heat therapy, or acupuncture. It is essential to consult with a healthcare professional before attempting any of these methods.

    Final Thoughts

    Understanding how to get regular periods in PCOS requires a comprehensive approach that addresses the underlying hormonal imbalances and lifestyle factors. While medical interventions such as birth control pills or hormone therapy may be necessary in some cases, many natural remedies can also promote regular periods. By adopting a healthy lifestyle, managing stress, and seeking guidance from healthcare professionals, women with PCOS can achieve more regular menstrual cycles and improve their overall well-being.


    1. Reiser E, Lanbach J, Böttcher B, Toth B. (2022). Non-Hormonal Treatment Options for Regulation of Menstrual Cycle in Adolescents with PCOS. J Clin Med.

    2. Zhang Y, Guo X, Ma S, Ma H, Li H, Wang Y, Qin Z, Wu X, Han Y, Han Y. (2021). The Treatment with Complementary and Alternative Traditional Chinese Medicine for Menstrual Disorders with Polycystic Ovary Syndrome. Evid Based Complement Alternat Med.

    3. Harris HR, Titus LJ, Cramer DW, Terry KL. (2017). Long and irregular menstrual cycles, polycystic ovary syndrome, and ovarian cancer risk in a population-based case-control study. Int J Cancer.

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    Medically Reviewed by

    Dr. Shruti Tanwar

    C-section & gynae problems - MBBS| MS (OBS & Gynae)

    View Profile

    Written by

    Anupama Chadha

    Anupama Chadha, born and raised in Delhi is a content writer who has written extensively for industries such as HR, Healthcare, Finance, Retail and Tech.

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