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    Conception

    Do you also want to experience motherhood? - Follow these 7 easy tips to conceive faster  

    Written on 17 March 2019

    Expert Verified

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    Every woman wishes to give birth to a baby once in her lifetime. Bringing a new life into this beautiful world is one of the most ecstatic feelings for a woman. No doubt it's one of the most satisfying feelings for a woman when she gets the confirmed news of pregnancy from her gynecologist. You just can’t wait to hold your little one in your arms and start praying that your pregnancy phase of 9 months should pass peacefully. Getting pregnant and the journey of pregnancy can be different for every woman. Some women conceive naturally and others have to wait for a little longer to conceive. If you and your spouse have made up your mind to experience parenthood then you should keep these 7 easy tips in mind:

    • First of all, you must discontinue using all the birth control methods. The moment you stop popping those pills from next month your menstrual cycle will return to normal. You will get uncomfortable because of a few bumpy months but you can get pregnant as it will be your first official fertile month.

    • You need to schedule an appointment with the doctor regarding the removal of an IUD or an implant if you have any. It will take a few months to regularize your menstrual cycle and your fertility to return.

    • You can ask the doctor and have physical intimations for the entire month with your spouse to conceive faster. Frequent sex improves the quality of sperms. The best lubricant is your cervical fluid. Having passionate sex with your partner may also increase the chances of conceiving faster.

    • You can monitor your ovulation period with the help of an ovulation predictor kit.

    • Eat a nutritionally balanced diet and avoid having processed or unhealthy junk foods. You must avoid caffeine, alcohol, hookahs, smoking, spicy, fried, and too sugary foods because they are very unhealthy. You can take help from a certified dietician or a nutritionist also.

    • Don't indulge yourself in heavy workouts instead try yoga or walk. A simple yoga or walk can make you feel relaxed and happy. You must practice simple and easy yoga postures under the supervision of a trained fitness trainer. Do not exert your body by working at odd hours and practice meditation to relax your muscles and nerves.

    • You must start taking all the required supplements after discussing it with your doctor or an ayurvedic expert. Several herbs can increase your fertility and will help you conceive faster.

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    Verified Article by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO
    Written by

    mittalikhurana

    mittalikhurana

    Read from 5000+ Articles, topics, verified by MYLO.

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