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    Do You Also Want to Experience Motherhood? Follow These 7 Easy Tips to Conceive Faster

    Updated on 19 March 2024

    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

    Every woman wishes to give birth to a baby once in her lifetime. Bringing a new life into this beautiful world is one of the most ecstatic feelings for a woman. No doubt it's one of the most satisfying feelings for a woman when she gets the confirmed news of pregnancy from a gynaecologistogist. You just can’t wait to hold your little one in your arms and start praying that your pregnancy phase of 9 months should pass peacefully. Getting pregnant and the journey of pregnancy can be different for every woman. Some women conceive naturally and others have to wait for a little longer to conceive.

    7 Tips to Help You Conceive Faster

    If you and your spouse have made up your mind to experience parenthood then you should keep these 7 easy tips in mind:

    1. Stop Using Birth Control

    First of all, you must discontinue using all the birth control methods. The moment you stop popping those pills from next month your menstrual cycle will return to normal. You will get uncomfortable because of a few bumpy months but you can get pregnant as it will be your first official fertile month.

    2. Removal of IUD/ Implant

    You need to schedule an appointment with the doctor regarding the removal of an IUD or an implant if you have any. It will take a few months to regularize your menstrual cycle and your fertility to return.

    3. Frequent Intercourse

    You can ask the doctor and have physical intimations for the entire month with your spouse to conceive faster. Frequent sex improves the quality of sperm. The best lubricant is your cervical fluid. Having passionate sex with your partner may also increase your chances of conceiving faster.

    4. Start Tracking Your Ovulation

    Ovulation is the process of the release of an egg by female ovaries. Consequently, it is also the time when a woman is most fertile. You can monitor your ovulation period with the help of an ovulation predictor kit.

    5. Consume a Fertility Boosting Diet

    Eat a nutritionally balanced diet and avoid having processed or unhealthy junk foods. You must avoid caffeine, alcohol, hookahs, smoking, spicy, fried, and too sugary foods because they are very unhealthy. You can take help from a certified dietician or a nutritionist also.

    6. Engage in Yoga & Meditation

    Don't indulge yourself in heavy workouts instead try yoga or walking. A simple yoga or walk can make you feel relaxed and happy. You must practice simple and easy yoga postures under the supervision of a trained fitness trainer. Do not exert your body by working at odd hours and practice meditation to relax your muscles and nerves.

    7. Intake of Supplements or Herbs

    You must start taking all the required supplements after discussing them with your doctor or an ayurvedic expert. Several herbs and fertility supplements can increase your fertility and will help you conceive faster.

    Final Thoughts

    In order to experience motherhood, you should turn your current lifestyle into one that supports and boosts your chances of conception. From determining your ovulation period to consuming fertility supplements, the above mentioned tips can help you take closer to your dreams. If despite continued efforts you're unable to conceive for more than a year, it's recommended that you and your partner visit a fertility specialist, who can check for any problems and help you overcome any challenges.

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    Medically Reviewed by

    Kusum Sabharwal

    Obstetrician & Gynecologist - MBBS| DGO

    View Profile

    Written by

    Mittali Khurana

    Mittali is a content writer by profession. She is a dynamic writer with 04+ years of experience in content writing for E-commerce, Parenting App & Websites, SEO.

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