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PCOS & PCOD
Updated on 4 September 2023
Keshvi had been battling PCOS (Polycystic Ovary Syndrome) for three years with all its stubborn symptoms like hormonal imbalance, acne, hair loss and weight gain. Having tried a multitude of treatments and natural remedies she had begun to feel hopeless. That’s when her friend, Riddhima, suggested her to try apple cider vinegar for PCOS.
So, let’s join Keshvi as she explores the effectiveness of ACV for PCOS, its benefits and the different ways to consume it.
If you’re wondering- is apple cider vinegar good for PCOD or PCOS, then, you will be happy to know that it is effective for PCOS and PCOD. It can help improve insulin sensitivity, regulate blood sugar levels, and promote weight loss, which are all beneficial for managing PCOS and PCOD symptoms. Consuming apple cider vinegar mixed with water before meals can be helpful in addressing hormonal imbalances, regulating menstrual cycles, and managing blood sugar levels.
It is important to consult a doctor for expert advice and to determine the appropriate dosage for your specific condition. Additionally, other home remedies and a tailored PCOS program with personalized meal plans and consultations with a nutritionist can also be beneficial.
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Now, let us understand some of the benefits PCOS patients can derive from consuming apple cider vinegar:
One of the key features of PCOS is insulin resistance, which can lead to high blood sugar levels. Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar levels after meals. This can be beneficial for women with PCOS who may struggle with insulin resistance.
Weight gain and difficulty losing weight are common challenges for women with PCOS. Apple cider vinegar may aid in weight loss by increasing feelings of fullness and reducing calorie intake. It may also help to control appetite and decrease fat storage.
PCOS is characterized by hormonal imbalances, and apple cider vinegar may help restore this balance. It contains acetic acid, which has been shown to regulate the production of hormones such as insulin and leptin. By addressing hormonal imbalances, apple cider vinegar may help alleviate some of the symptoms of PCOS.
Many women with PCOS experience digestive issues such as bloating and constipation. Apple cider vinegar can promote healthy digestion by stimulating the production of digestive enzymes and improving gut health. This can help alleviate these common digestive symptoms associated with PCOS.
PCOS is often associated with an increased toxic burden on the body. Apple cider vinegar contains antioxidants that can help support the body's detoxification processes. By reducing oxidative stress and supporting liver function, apple cider vinegar may help eliminate toxins from the body and promote overall health.
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Given the tangy taste and pungent smell of apple cider vinegar, many people find it hard to consume it. However, here are five interesting ways of consuming ACV that may help you:
The most common way to consume apple cider vinegar is by diluting it in water. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it before meals. This can help improve digestion and regulate blood sugar levels.
Another way to incorporate apple cider vinegar into your diet is by adding it to smoothies. Blend a tablespoon of apple cider vinegar with your favorite fruits and vegetables for a refreshing and nutritious beverage.
Apple cider vinegar can be used as a base for homemade salad dressings. Combine apple cider vinegar with olive oil, herbs, and spices for a delicious and healthy dressing to drizzle over your salads.
Apple cider vinegar can also be used in the fermentation process of foods such as sauerkraut and kimchi. These fermented foods are not only rich in probiotics but also provide the benefits of apple cider vinegar.
If you find the taste of apple cider vinegar unpleasant, you can opt for apple cider vinegar tablets or supplements. These can be taken as directed on the product label and provide the benefits of apple cider vinegar in a convenient form.
If you’re looking for a tasty way to consume ACV without sacrificing its purity and benefits, then you can consider trying Mylo Apple Cider Vinegar Tablets. Enriched with apple cider vinegar with mother, pomegranate and Vitamins B6 and B12, these effervescent tablets aid easy absorption and rapid action. What’s more, it helps to boost metabolism and detoxification, aids digestion, controls appetite and improves PCOS symptoms.
Now that we know how does apple cider vinegar help with PCOS and how to consume it, let us understand the answers to some frequently asked questions.
Start by mixing one to two tablespoons of apple cider vinegar in a glass of water. It is recommended to drink this mixture before meals, as it can help improve digestion and regulate blood sugar levels.
While apple cider vinegar may provide some benefits for PCOS, its effects on ovarian cysts specifically are not well-documented. If you suspect you have ovarian cysts, it is important to consult with your healthcare provider for proper diagnosis and treatment.
Although apple cider vinegar is generally safe for consumption, there are some individuals who should exercise caution or avoid it altogether such as people who have a history of acid reflux or gastrointestinal issues, those with low potassium levels or those taking medications that interact with vinegar, such as diuretics or insulin.
While apple cider vinegar may have some potential benefits for managing PCOS symptoms, it is not a cure-all. It is important to approach PCOS management holistically, incorporating a balanced diet, regular exercise, stress management, and other lifestyle changes. If you are considering using apple cider vinegar for PCOS, it is best to consult with a healthcare provider to ensure it is safe and appropriate for your individual needs.
1. Wu D, Kimura F, Takashima A, Shimizu Y, Takebayashi A, Kita N, Zhang G, Murakami T. (2013).Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome. Tohoku J Exp Med.
2. Launholt TL, Kristiansen CB, Hjorth P. (2020). Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. Eur J Nutr.
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